ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯃꯁꯜ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯊꯣꯀꯈꯤ, ꯅꯠꯇꯦ? ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀ꯭ꯔꯤꯀꯦꯠ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ, ꯈꯣꯉꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯔꯥꯏꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ ꯃꯦꯊꯗ ꯑꯃꯅꯤ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯊꯨꯅꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯉꯒꯗꯒꯦ?
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Know your body mass index (BMI) and weight classification
ꯔꯥꯏꯁ ꯃꯦꯊꯗ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯔꯥꯏꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ, ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈꯣꯉꯊꯥꯡ ꯃꯔꯤꯒꯤ ꯁꯦꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯏꯪꯂꯤꯁꯀꯤ ꯋꯥꯍꯩ ꯃꯔꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯛꯁꯔꯁꯤꯡ ꯄꯨꯅꯁꯤꯟꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯦꯛꯔꯣꯅꯤꯝ ꯑꯃꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ:
- ꯁ꯭ꯞꯔꯦꯅꯁꯤꯡ (Sprains): ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯁ꯭ꯠꯔꯦꯟ ꯑꯃꯅꯤ꯫
- ꯁ꯭ꯠꯔꯦꯅꯁꯤꯡ: ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯁꯜ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯅꯤ꯫
- ꯀꯟꯇꯨꯁꯟ (contusions): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯕ꯭ꯔꯨꯁꯁꯤꯡ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯆꯠꯄꯥ ꯁ꯭ꯠꯔꯦꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯆꯠꯄꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯐ꯭ꯔꯦꯀꯆꯔꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯁꯨ, RICE ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯇꯦꯟꯁꯟ ꯐꯪꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯔꯥꯏꯁꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯛꯁꯔ ꯃꯔꯤ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤꯕꯅꯣ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ RICE ꯍꯥꯌꯕꯥ ꯑꯛꯁꯔ ꯃꯔꯤ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯃꯔꯤ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯆꯤꯊꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯊ꯫ | ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫ |
|---|---|
| ꯑꯥꯔ - ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ | ꯑꯁꯣꯀꯄꯥ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯃꯒꯅꯨ꯫ |
| ꯑꯩ - ꯑꯥꯏꯁ (ꯑꯥꯏꯁꯤꯡ) . | ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯥꯏꯁ ꯊꯥꯎ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯁꯤ - ꯀꯝꯞꯔꯦꯁꯟ (ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ) . | ꯁꯣꯛ-ꯄꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯀ꯭ꯔꯦꯞ ꯕꯦꯟꯗꯦꯖꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ |
| ꯏ - ꯏꯂꯦꯛꯠꯔꯤꯁꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯑꯁꯣꯀꯄꯥ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨ ꯍꯥꯔꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯋꯥꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯃꯊꯛꯇꯥ ꯊꯥꯎꯃꯩ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯌꯦꯡꯁꯤ꯫
- ꯅꯨꯡꯉꯥꯏꯕꯥ: ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯍꯧꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯊꯦꯡꯊꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯑꯣꯕꯥ ꯂꯦꯞꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
- ꯑꯥꯏꯁ: ꯃꯁꯤꯕꯨ ꯀ꯭ꯔꯥꯏꯑꯣꯊꯦꯔꯥꯄꯤ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯥꯏꯁ ꯊꯥꯕꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ (blood vessels) ꯁꯣꯟꯊꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯥꯏꯁ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ . ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯐꯤ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧ꯫
- ꯀꯝꯞꯔꯦꯁꯟ: ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ (edema) ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫ ꯕꯦꯟꯗꯦꯖ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯐ꯭ꯂꯣ ꯀꯀꯊꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯕꯦꯟꯗꯦꯖ ꯑꯗꯨ ꯈꯔꯥ ꯂꯧꯊꯣꯀꯎ꯫
- ꯋꯥꯡꯈꯠꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯃꯗꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯊꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ . ꯃꯁꯤꯅꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →RICE ꯃꯦꯊꯗ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯑꯅꯧꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯔꯥꯏꯁ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ ꯍꯟꯗꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯛꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ ꯂꯥꯀꯈꯤ꯫ ꯗꯣꯛꯇꯔ ꯈꯔꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯑꯥꯏꯁ ꯑꯃꯁꯨꯡ ꯕꯦꯟꯗꯦꯖꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯊꯦꯡꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯥꯏꯁ ꯃꯦꯊꯗ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯂꯤꯃꯤꯇꯦꯁꯅꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫
ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ:
- ꯄꯣꯊꯥꯕ:ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯦꯞꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯝ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ , ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯤꯐꯥꯎꯕꯥ .
- ꯑꯥꯏꯁ: ꯑꯥꯏꯁ ꯑꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ 8ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯥꯏꯁ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯀꯝꯞꯔꯦꯁꯟ: ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯏꯂꯦꯛꯠꯔꯤꯁꯤꯇꯤ: ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯈꯔꯅꯥ ꯔꯥꯏꯁꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯦꯝ.ꯑꯥꯏ.ꯁꯤ.ꯏ.(ꯃꯣꯁꯟ, ꯑꯥꯏꯁ, ꯀꯝꯞꯔꯦꯁꯟ, ꯏꯂꯦꯚꯦꯁꯟ)ꯒꯨꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯁꯣꯏꯗꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ RICE ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ ꯂꯧꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯃꯄꯥꯟꯗꯥ ꯎꯕꯥ ꯐꯪꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ! | |
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| ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ꯫ | ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯑꯆꯝꯕꯥ ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡꯅꯁꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ |
| ꯑꯔꯨꯝꯕꯥ ꯊꯝꯕꯥ/ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫ |
| ꯃꯑꯣꯡ ꯍꯣꯡꯂꯀꯄꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯄꯥꯟ ꯊꯣꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯂꯩꯕꯥ ꯎꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫ |
| ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯈꯠꯂꯛꯂꯕꯗꯤ, ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯏꯪꯊꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ꯫ |
| ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ꯫ | ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯇꯤꯟ ꯁꯤꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯟ ꯃꯥꯡꯈꯤꯕꯥ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯌꯨꯃꯗꯥ ꯂꯩꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU) ꯗꯥ ꯆꯠꯂꯨ꯫
ꯔꯥꯏꯁ ꯃꯦꯊꯗꯀꯤ ꯑꯂꯇꯔꯅꯦꯇꯤꯕꯁꯤꯡ ꯂꯩꯕꯔꯥ? (MEAT ꯑꯃꯁꯨꯡ PEACE & LOVE)
ꯍꯣꯏ. ꯑꯁꯣꯀꯄꯥ ꯑꯃꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ ꯷꯲ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯔꯥꯏꯁ ꯅꯠꯇꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯇꯣꯀꯣꯜ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯦ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯅꯤꯗꯤ MEAT ꯑꯃꯁꯨꯡ PEACE & LOVEꯅꯤ꯫
MEAT ꯃꯦꯊꯗ꯫
- ꯑꯦꯝ - ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ: ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯄꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ꯫
- ꯏ - ꯑꯦꯛꯁꯔꯁꯥꯏꯖ : ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ꯫
- ꯑꯦ - ꯑꯦꯅꯥꯂꯖꯦꯁꯤꯌꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯤꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯅꯕꯥ ꯄꯦꯏꯅꯀꯤꯂꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
- ꯇꯤ - ꯊꯦꯔꯥꯄꯤ: ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯇꯩ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ꯫
PEACE & LOVEꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ꯫
ꯃꯁꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯊꯣꯀꯄꯥ ꯁꯥꯡꯂꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫
PEACE (ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯀꯦꯌꯔꯒꯤꯗꯃꯛꯇꯥ):
- ꯄꯤ - ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫
- ꯏ - ꯏꯂꯦꯚꯦꯁꯟ: ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯏꯂꯦꯛꯠꯔꯤꯁꯤꯇꯤ꯫
- A - ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ NSAIDs''ꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- C - ꯀꯝꯞꯔꯦꯁꯟ: ꯁꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯥ ꯊꯥꯕꯥ꯫
- ꯏ - ꯑꯦꯖꯨꯀꯦꯁꯟ: ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯧꯗꯥꯡ ꯑꯗꯨ ꯈꯉꯕꯥ꯫
LOVE (ꯍꯤꯡꯕꯒꯤ ꯃꯇꯃꯒꯤꯗꯃꯛ):
- L - ꯂꯣꯗ: ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯄꯤꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
- ꯑꯣ - ꯑꯣꯞꯇꯤꯃꯤꯖꯝ: ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯥ꯫
- V - ꯚꯦꯁꯀꯨꯂꯥꯔꯤꯖꯝ (ꯕ꯭ꯂꯗ ꯁꯞꯂꯥꯏ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ): ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫
- ꯏ - ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ : ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- RICE ꯑꯁꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (sprains, muscle strains) ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ 24-48ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
- ꯑꯥꯏꯁꯛꯔꯤꯝ ꯊꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯊꯦꯡꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯌꯨꯃꯗꯥ ꯂꯩꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯅꯨ꯫
- ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯀꯦꯁꯇꯥ, ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
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