ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯇꯥꯏꯞ 1 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯤꯠꯀꯨꯞ ꯑꯃꯒꯨꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯄꯥꯝꯃꯤ, ꯑꯗꯨꯒꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯅꯤꯡꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯄꯣꯛ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯂꯦꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯠꯀꯅꯤ, ꯁ꯭ꯀꯨꯂꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯕꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀ꯭ꯂꯥꯁꯇꯥ ꯆꯠꯄꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯍꯜꯂꯨ꯫
ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯅꯦꯝꯕꯥ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯣꯖꯥꯁꯤꯡ) ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ ꯑꯁꯤ ꯌꯦꯡꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ |
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| ꯀꯦꯇꯣꯑꯦꯁꯤꯗꯣꯁꯤꯁ )꯫ (ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯋꯥꯡꯕꯥ) | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯗꯥ ꯀꯦꯇꯣꯟ ꯀꯧꯕꯥ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯊꯨꯒꯥꯌꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯠꯄꯥ ꯌꯥꯏ:
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| ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥ꯫ (ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯅꯦꯝꯕꯥ) | ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯠꯄꯥ ꯌꯥꯏ: |
ꯐꯤꯚꯝ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ, ꯃꯈꯣꯌꯒꯤ ꯑꯣꯖꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤ ꯂꯝꯕꯤ ꯁꯦꯝꯕꯒꯦ?
ꯇꯥꯏꯞ 1 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯪꯂꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯪꯐꯥꯑꯣꯅꯍꯅꯕꯗꯥ ꯊꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯏꯅꯈꯠꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯗꯨ ꯃꯈꯣꯌꯗꯥ ꯈꯉꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯀꯔꯝꯅꯥ ꯇꯝꯕꯤꯕꯒꯦ?
ꯃꯁꯤ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯇꯝꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ . ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯁꯥꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯁꯦꯜꯐ-ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯌꯨꯝꯐꯃꯅꯤ꯫
ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ:
- ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯪꯕꯤꯌꯨ, "ꯉꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯆꯦꯛ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯕꯥ ꯐꯤꯉ꯭ꯒꯔꯗꯥ ꯆꯦꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ?"
- "ꯉꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯏꯅꯁꯨꯂꯤꯟ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ? ꯈꯣꯡꯗꯥ? ꯃꯈꯨꯠꯇꯥ?"
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯄꯝꯄ (ꯀꯟꯇꯤꯟꯌꯨꯑꯣꯁ ꯄꯝꯄ) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤ, ꯑꯃꯁꯨꯡ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯀꯔꯝꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯏꯂꯤꯃꯦꯟꯇꯔꯤ ꯁ꯭ꯀꯨꯂꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯁꯤꯟꯅꯅꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯤꯕꯤꯒꯅꯨ꯫
ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯀꯎ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯃꯊꯪꯒꯤ ꯆꯥꯀꯁꯉꯗꯥ ꯀꯥꯔꯕꯣꯟ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯇꯝꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯧꯗꯥꯡꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯤꯌꯨ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯂꯩꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯗꯥ ꯍꯪꯕꯤꯌꯨ, ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯆꯥꯡꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯣꯡꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯗꯣꯖ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯁ꯭ꯀꯨꯜ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯕꯨ ꯇꯝꯕꯤꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯑꯌꯥꯝꯕꯗꯤ ꯁ꯭ꯀꯨꯂꯗꯥ ꯂꯦꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀ꯭ꯂꯥꯁ ꯑꯣꯖꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯑꯣꯖꯥꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯦꯃꯔꯖꯦꯟꯁꯤꯒꯤ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ (ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥ) ꯃꯈꯣꯌꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯇꯥꯀꯄꯤꯌꯨ꯫
- ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
- ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁ ꯑꯃꯗꯥ, ꯃꯈꯣꯌꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ (ꯒ꯭ꯂꯨꯀꯣꯖ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ, ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ, ꯇꯣꯐꯤ ꯑꯃꯥ) ꯄꯤꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯌꯨ꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯗꯥ ꯈꯪꯍꯅꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯊꯥꯖꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯥ ꯐꯪꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ (ꯑꯣꯖꯥꯁꯤꯡ, ꯃꯔꯨꯄꯁꯤꯡ)ꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯂꯦꯚꯦꯜ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯦꯃꯊꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯀꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯆꯍꯤꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯏꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯥ ꯈꯅꯕꯒꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯅꯕꯒꯤ ꯃꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯅꯆꯤꯡꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯁꯤꯟꯅꯧ꯫ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯕꯗꯤ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ, ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
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