ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫ ꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ "ꯅꯍꯥꯛꯀꯤ ꯚꯤꯖꯟ ꯑꯁꯤ 20/20 ꯑꯣꯏ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯗ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯍꯥꯌꯕꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯲꯰/꯲꯰ꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯤꯠꯌꯦꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯤꯕꯔꯥ? "꯲꯰/꯲꯰" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯑꯁꯤ "ꯅꯣꯔꯃꯦꯜ" ꯚꯤꯖꯅꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯎꯕꯥ ꯐꯪꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯤꯠꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯛꯁꯔ ꯌꯥꯑꯣꯕꯥ ꯆꯥꯔꯠ ꯑꯃꯥ ꯌꯦꯡꯍꯜꯂꯤ꯫ ꯑꯗꯣꯝ ꯆꯥꯔꯠ ꯑꯁꯤꯗꯒꯤ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯤ꯫

• ꯑꯍꯥꯅꯕꯥ ꯃꯁꯤꯡ (꯲꯰): ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯛꯁꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯔꯠ ꯑꯗꯨꯗꯒꯤ ꯀꯌꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯏ꯫ ꯃꯤꯠꯀꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯲꯰ ꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯗꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯁꯤ ꯐꯨꯠ ꯲꯰ꯅꯤ꯫
• ꯑꯅꯤꯁꯨꯕꯥ ꯃꯁꯤꯡ (ꯑꯇꯣꯞꯄꯥ ꯃꯥꯏꯀꯩꯗꯥ ꯲꯰): ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯣꯔꯃꯦꯜ ꯚꯤꯖꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯏ꯫

ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯤꯖꯟ ꯲꯰/꯲꯰ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯎꯕꯥ ꯑꯗꯨ, ꯅꯣꯔꯃꯦꯜ ꯚꯤꯖꯟ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯗꯒꯤꯁꯨ ꯑꯗꯨꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤ "ꯅꯣꯔꯃꯦꯜ" ꯚꯤꯖꯅꯅꯤ, "ꯄꯔꯐꯦꯛꯇ" ꯚꯤꯖꯅꯅꯤ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯳꯵% ꯈꯛꯇꯅꯥ ꯒ꯭ꯂꯥꯁ ꯲꯰/꯲꯰ ꯃꯤꯠ ꯎꯏ, ꯃꯈꯣꯌꯅꯥ ꯒ꯭ꯂꯥꯁ, ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯁꯨ꯫

ꯍꯧꯖꯤꯛ ꯌꯦꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯲꯰/꯱꯵ ꯍꯥꯌꯅꯥ ꯂꯤꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯚꯤꯖꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯝꯅꯕꯥ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯐꯨꯠ ꯱꯵ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯆꯥꯡꯆꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯩ!

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ 20/40 ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯨꯠ 20 ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯐꯨꯠ 40 ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯆꯥꯡꯆꯠꯇꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ, ꯃꯔꯃꯗꯤ ꯃꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯲꯰/꯲꯰ꯗꯒꯤ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯅꯥ ꯐꯨꯠꯇꯥ ꯗꯤꯁ꯭ꯇꯦꯟꯁ ꯃꯥꯄꯂꯒꯨꯝꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯂꯩꯕꯥꯛ ꯈꯔꯅꯥ ꯃꯦꯠꯔꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯂꯩꯕꯥꯀꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯑꯁꯤ ꯶/꯶ ꯚꯤꯖꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯐꯨꯠ ꯲꯰ꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯤꯇꯔ ꯶ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫

꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯑꯁꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯈꯛꯇꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯔꯥ?

ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯝꯅꯕꯥ ꯲꯰/꯲꯰ꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯂꯩꯕꯥ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯤꯠꯌꯦꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯏ ꯑꯁꯤ:

• ꯃꯆꯨꯒꯤ ꯃꯤꯠꯌꯦꯡ: ꯃꯆꯨꯁꯤꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ꯫
• ꯑꯥꯏ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ: ꯃꯁꯤ ꯗꯦꯄꯊ ꯄꯔꯁꯦꯄꯁꯟ ꯑꯃꯁꯨꯡ 3D ꯚꯤꯖꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯃꯤꯠ ꯑꯅꯤꯃꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯂꯣ-ꯂꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯏꯠ ꯚꯤꯖꯟ: ꯑꯃꯝꯕꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯗꯤꯒ꯭ꯔꯤ꯫
• ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯚꯤꯖꯟ (peripheral vision): ꯃꯀꯣꯛ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯗꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯚꯤꯖꯅꯒꯤ ꯔꯦꯟꯖ ꯑꯗꯨꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯲꯰/꯲꯰ ꯑꯁꯤ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯃꯁꯛ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯦꯛꯇꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯑꯐꯕꯥ ꯃꯤꯠ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

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Herbal wellness products for back pain, joint pain and insomnia.

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ꯑꯐꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯑꯐꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯂꯝꯕꯤꯗꯥ ꯒꯥꯔꯤ ꯑꯃꯥ ꯎꯕꯗꯥ, ꯈꯣꯉꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯠꯇꯥ ꯃꯥꯡꯍꯟꯗꯅꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯐꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯐꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ, ꯈꯨꯟꯅꯥꯏꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ, ꯍꯕꯤꯁꯤꯡ, ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ, ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯐꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯕꯅꯤ – ꯆꯨꯃꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫

ꯑꯐꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯀꯣꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯈꯛꯇꯗꯒꯤ ꯍꯦꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ , ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤ꯫ ꯆꯥꯛ ꯊꯣꯡꯂꯤꯉꯩꯗꯥ ꯔꯦꯁꯤꯄꯤ ꯑꯃꯥ ꯄꯥꯕꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯥꯕꯥ, ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯄꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯒꯥꯔꯤ ꯊꯧꯔꯤꯉꯩꯗꯥ ꯂꯝꯕꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯁꯀꯤ ꯂꯝꯕꯤꯒꯤ ꯅꯝꯕꯔꯁꯤꯡ ꯎꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯐꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

꯲꯰/꯲꯰ꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯃꯤꯠꯀꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ, ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ:

• ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ ꯇꯦꯁ꯭ꯠ: ꯃꯁꯤ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨꯅꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯠ ꯑꯃꯗꯥ ꯆꯤꯊꯤꯁꯤꯡ ꯄꯥꯕꯥ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯆꯥꯔꯠ ꯑꯁꯤꯕꯨ ꯁ꯭ꯅꯦꯂꯦꯟ ꯆꯥꯔꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯛꯁꯔꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯌꯥꯑꯣꯕꯥ ꯆꯥꯔꯇꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ꯫
• ꯔꯦꯇꯤꯅꯣꯁ꯭ꯀꯣꯄꯤ: ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯦꯟꯁꯁꯤꯡ ꯊꯃꯗꯨꯅꯥ ꯀꯅꯥꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯃꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯌꯥꯎꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯃꯉꯥꯜ ꯑꯃꯥ ꯄꯤꯗꯨꯅꯥ ꯃꯁꯤ ꯇꯧꯏ꯫
• ꯑꯣꯇꯣꯔꯤꯐ꯭ꯔꯦꯛꯁꯟ: ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯥ (ꯂꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯌꯨꯝ ꯑꯃꯒꯤ ꯏꯃꯦꯖ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯂꯝꯕꯤ ꯑꯃꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯂꯩꯕꯥ ꯍꯣꯠ ꯑꯦꯌꯔ ꯕꯦꯂꯨꯟ ꯑꯃꯥ) ꯌꯦꯡꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯦꯄꯆꯩ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯗꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯏꯚꯥꯜꯌꯨꯑꯦꯠ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯩꯒꯤ ꯲꯰/꯲꯰ꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯂꯩꯇꯕꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

20/20ꯗꯒꯤ ꯇꯥꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯗꯤ ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯑꯦꯔꯥꯔꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯤ ꯃꯗꯨꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

• ꯍꯥꯏꯄꯔꯑꯣꯄꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯁꯥꯏꯠꯅꯦꯁ (Hyperopia or farsightedness) : ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯈꯔꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
• ꯃꯥꯌꯣꯄꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯤꯌꯔꯁꯥꯏꯠꯅꯦꯁ (Narsightedness): ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (blured objects) ꯑꯃꯁꯨꯡ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
• ꯄ꯭ꯔꯦꯁꯕꯥꯏꯑꯣꯄꯤꯌꯥ: ꯃꯁꯤ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯁꯨꯡ ꯄꯥꯎ-ꯆꯦꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯄꯥꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯆꯍꯤ 40ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯏ꯫
• ꯑꯦꯁ꯭ꯇꯤꯒꯃꯦꯇꯤꯖꯝ (Astigmatism): ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ, ꯃꯤꯠ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁ꯭ꯐꯦꯔꯤꯀꯜ ꯑꯣꯏꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯉꯥꯂꯒꯤ ꯔꯦꯁꯤꯡꯅꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯅꯤꯃꯛ ꯈꯔꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯑꯦꯔꯥꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯣꯞꯄꯥ ꯃꯤꯠꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯈꯔꯗꯤ:

• ꯀꯦꯇꯦꯔꯦꯛꯇꯁꯤꯡ: ꯃꯤꯠꯀꯤ ꯂꯦꯟꯁꯇꯥ ꯀ꯭ꯂꯥꯎꯗ ꯇꯧꯕꯥ꯫
• ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ (cornia diseases): ꯀꯣꯔꯅꯤꯌꯥ, ꯃꯤꯠꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
• ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯔꯦꯇꯤꯅꯣꯄꯦꯊꯤ: ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯤꯠꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
• ꯒ꯭ꯂꯣꯀꯣꯃꯥ: ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯄꯇꯤꯛ ꯅꯔꯚꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
• ꯔꯦꯇꯤꯅꯥꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ : ꯃꯤꯠꯀꯤ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
• ꯁ꯭ꯠꯔꯦꯕꯤꯖꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ , ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ , ꯑꯦꯝꯕ꯭ꯔꯣꯏꯗ꯭ꯔꯤ/ ꯂꯦꯖꯤꯁ꯭ꯂꯦꯇꯤꯕ ꯑꯥꯏ.

ꯑꯃꯗꯤ, ꯆꯥꯡꯆꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫

ꯂꯣ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯑꯦꯔꯥꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯲꯰/꯲꯰ꯒꯥ ꯅꯛꯅꯅꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

• ꯑꯥꯏꯒ꯭ꯂꯥꯁ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫
• ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ: ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯄꯥꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯅꯤ꯫
• ꯚꯤꯖꯟ ꯀ꯭ꯔꯤꯀꯦꯁꯟ ꯁꯔꯖꯔꯤ: ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯠꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯲꯰/꯲꯰ꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯐꯪꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨꯗꯤ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯩꯒꯤ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ 20/20ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯕꯤꯌꯨ: ꯆꯍꯤ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫
• ꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ:ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯐꯇꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯁꯤꯡꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯆꯒꯅꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯤꯀꯣꯇꯤꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯊꯤꯡꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ . ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯤꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
• ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯪꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯜ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯂꯤꯐꯠ ꯒ꯭ꯔꯤꯟ, ꯌꯦꯔꯨꯝ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ꯫ ꯑꯣꯕꯦꯁꯤꯇꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯒꯗꯕꯅꯤ꯫
• ꯃꯤꯠꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯁꯤꯡꯗꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯌꯨ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯆꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯁꯤꯡꯗꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯲꯰-꯲꯰-꯲꯰ꯒꯤ ꯅꯤꯌꯝ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ : ꯃꯤꯅꯤꯠ ꯲꯰ ꯈꯨꯗꯤꯡꯒꯤ, ꯁꯦꯀꯦꯟꯗ ꯲꯰ꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯌꯦꯡꯎ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯅꯍꯥꯛꯀꯤ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ ꯇꯦꯁ꯭ꯇꯀꯤ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯎꯕꯥ ꯉꯝꯕꯥ ꯊꯣꯡꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯲꯰/꯲꯰ ꯑꯁꯤ "ꯅꯣꯔꯃꯦꯜ" ꯚꯤꯖꯟ ꯈꯛꯇꯅꯤ, "ꯄꯔꯐꯦꯛꯇ" ꯚꯤꯖꯟ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯤꯠꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯕꯗꯥ ꯂꯧꯁꯤꯡ ꯂꯩ꯫