ꯁ꯭ꯇꯣꯔꯗꯥ ꯂꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯌꯦꯡꯎ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯌꯣꯅꯤꯖ, ꯑꯥꯏꯁꯛꯔꯤꯝ, ꯆꯣꯀꯣꯂꯦꯠ, ꯄꯤꯅꯥꯠ ꯕꯠꯇꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯅꯤꯐꯣꯔꯝ ꯑꯣꯏꯕꯒꯦ? ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯒꯅꯤ? ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯤ "ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯑꯗꯨꯅꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯨꯝꯅꯥ, ꯃꯤꯛꯁ ꯇꯧꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯅꯤꯕꯨ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯟꯗꯨꯅꯥ ꯄꯨꯟꯅꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯨꯗꯃꯗꯤ ꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯤ꯫ ꯌꯨꯃꯗꯥ ꯕꯣꯇꯜ ꯑꯃꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯊꯥꯎ ꯈꯔꯥ ꯌꯥꯑꯣꯅꯥ ꯀꯌꯥꯝ ꯀꯨꯄꯁꯤꯜꯂꯕꯁꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯦꯜ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟꯅꯥ ꯂꯩꯒꯅꯤ, ꯅꯠꯇꯦ? ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯅꯤꯕꯨ ꯐꯣꯔꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯅꯤ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
- ꯃꯦꯌꯣꯅꯤꯖ: ꯑꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯚꯤꯅꯦꯒꯥꯔ (ꯏꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ) ꯄꯨꯟꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫
- ꯑꯥꯏꯁꯛꯔꯤꯝ: ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯀ꯭ꯔꯤꯝ ꯌꯥꯎꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯄꯤ꯫
- ꯆꯣꯀꯣꯂꯦꯠ: ꯀꯣꯀꯣ ꯕꯠꯇꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯀꯣ ꯄꯥꯎꯗꯔ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯝꯃꯨ꯫
- ꯕ꯭ꯔꯦꯗ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ: ꯁꯦꯂꯐꯝ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫
- ꯁꯁ ꯑꯃꯁꯨꯡ ꯁꯥꯂꯥꯗ ꯗ꯭ꯔꯦꯁꯤꯡꯁꯤꯡ: ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯂꯤꯛꯌꯨꯏꯗ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯀꯪꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯃꯨ, ꯇꯣꯉꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯐꯒꯠꯍꯟꯅꯕꯥ, ꯃꯈꯣꯌꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯂꯐꯃꯒꯤ ꯃꯇꯝ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔ ꯈꯔꯗꯤ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯒꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯣꯌ) ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯌꯥꯝꯕꯗꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯗꯤ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯁꯤꯡꯗꯥ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯄꯨꯊꯣꯀꯏ꯫
ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ, ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯁꯨ ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯜ- ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯄꯨꯟꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ? ꯃꯁꯤ ꯈꯔꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔ ꯃꯣꯂꯤꯛꯌꯨꯜ ꯑꯃꯕꯨ ꯑꯄꯤꯀꯄꯥ ꯃꯦꯒ꯭ꯅꯦꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯑꯗꯨꯕꯨ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯥꯌꯀꯩ ꯑꯅꯤ ꯂꯩꯕꯥ꯫
1. ꯃꯥꯌꯀꯩ ꯑꯃꯅꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯥꯏꯗ꯭ꯔꯣꯐꯤꯂꯤꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯃꯣꯂꯤꯛꯌꯨꯂꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ꯫
2. ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯅꯥ ꯇꯦꯜ ꯄꯥꯝꯃꯤ: ꯃꯁꯤꯕꯨ ꯍꯥꯏꯗ꯭ꯔꯣꯐꯣꯕꯤꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯁꯤ ꯑꯣꯏꯜ ꯃꯣꯂꯤꯛꯌꯨꯂꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ꯫
ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔ ꯃꯣꯂꯤꯛꯌꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯆꯠꯇꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯜ ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯨꯄꯆꯤꯜꯂꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯇꯦꯜ ꯅꯨꯡꯁꯤꯕꯥ ꯃꯥꯏꯀꯩꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯇꯦꯜ ꯗ꯭ꯔꯣꯄꯂꯦꯠ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯁꯤꯡ ꯅꯨꯡꯁꯤꯕꯥ ꯃꯥꯏꯀꯩꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯇꯨꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯣꯂꯤꯛꯌꯨꯂꯁꯤꯡꯒꯥ ꯃꯔꯨꯞ ꯑꯣꯏꯃꯤꯟꯅꯩ꯫
ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ, ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯇꯦꯂꯒꯤ ꯂꯦꯌꯔ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯄꯨꯟꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯍꯟꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯃꯥ ꯐꯪꯏ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯏꯃꯂꯁꯅꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯃꯥꯔꯖꯥꯔꯤꯟ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯑꯣꯟꯅ-ꯇꯩꯅꯕꯅꯤ , ꯏꯁꯤꯡꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯅꯤ꯫
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯃꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫
| ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔ ꯃꯈꯜ꯫ | ꯍꯣꯔꯛꯐꯝ | ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨ꯫ |
|---|---|---|
| ꯁꯌꯥ ꯂꯦꯁꯤꯊꯤꯟ꯫ | ꯁꯣꯌꯕꯤꯟ, ꯉꯥꯒꯤ ꯈꯣꯡꯎꯞ꯫ | ꯁꯥꯂꯥꯗ ꯗ꯭ꯔꯦꯁꯤꯡ, ꯕꯦꯀꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯆꯣꯀꯣꯂꯦꯠ꯫ |
| ꯀꯦꯔꯥꯖꯤꯅꯟ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ꯫ | ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩ꯫ | ꯑꯥꯏꯁꯛꯔꯤꯝ, ꯌꯣꯒꯔ, ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ |
| ꯃꯣꯅꯣ- ꯑꯃꯁꯨꯡ ꯗꯤꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯁꯤꯡ꯫ | ꯚꯦꯖꯤꯇꯦꯕꯜ ꯑꯣꯏꯜ, ꯑꯦꯅꯤꯃꯦꯜ ꯐꯦꯇꯁꯤꯡ꯫ | ꯑꯥꯏꯁꯛꯔꯤꯝ, ꯀꯦꯛ, ꯕ꯭ꯔꯦꯗ, ꯃꯥꯔꯖꯥꯔꯤꯟ꯫ |
| ꯀꯥꯔꯕꯣꯟꯁꯤꯃꯤꯊꯥꯏꯂꯁꯦꯂꯨꯂꯣꯖ (ꯁꯤ.ꯑꯦꯝ.ꯁꯤ.) | ꯁꯤꯟꯊꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ꯫ | ꯑꯥꯏꯁꯛꯔꯤꯝ, ꯁꯁ, ꯕꯦꯀꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ |
| ꯄꯣꯂꯤꯁꯣꯔꯕꯦꯠ ꯇꯧꯕꯥ ꯸꯰ | ꯁꯤꯟꯊꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ꯫ | ꯑꯀꯪꯕꯥ, ꯑꯥꯏꯁꯛꯔꯤꯝ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ꯫ |
| ꯁꯣꯗꯤꯌꯝ ꯂꯧꯔꯤꯜ ꯁꯂꯐꯦꯠ (ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯦꯁ.) | ꯁꯤꯟꯊꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ꯫ | ꯁꯦꯝꯄꯨ, ꯁꯥꯄꯣꯟ, ꯇꯨꯊꯄꯦꯁ꯭ꯠ, ꯁ꯭ꯀꯤꯟ ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡ꯫ |
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯗꯤ: ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯕꯔꯥ?
ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯍꯟꯗꯛꯀꯤ ꯔꯤꯁꯔꯆ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯎꯠꯂꯦ꯫
ꯒꯠ ꯍꯦꯂꯊꯇꯥ ꯄꯤꯕꯥ ꯁꯥꯐꯨ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯥꯁ ꯇꯧꯕꯥ ꯇꯨꯕ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯝ (ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ) ꯇ꯭ꯔꯤꯂꯤꯌꯟ ꯀꯌꯥꯒꯤ ꯃꯌꯨꯝ ꯑꯣꯏꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯒꯠ ꯃꯥꯏꯛꯔꯣꯕꯥꯏꯑꯣꯇꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔ ꯈꯔꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯒꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯕꯦꯂꯦꯟꯁꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
꯲꯰꯲꯱ꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔ ꯃꯈꯜ ꯑꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯥꯔꯕꯣꯛꯁꯤꯃꯤꯊꯥꯏꯂꯁꯦꯂꯨꯂꯣꯖ (ꯁꯤ.ꯑꯦꯝ.ꯁꯤ.) ꯑꯃꯁꯨꯡ ꯄꯣꯂꯤꯁꯣꯔꯕꯦꯠ ꯸꯰ ꯅꯥ ꯒꯠꯇꯥ ꯂꯩꯕꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ ꯫
ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯂꯁꯦꯔꯦꯇꯤꯚ ꯀꯣꯂꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯕꯣꯋꯦꯜ ꯗꯤꯖꯤꯖ (IBD) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ, ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ, ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯏꯝꯄꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯇꯥꯛꯂꯤ꯫
ꯈꯣꯡꯗꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯥ꯫
ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇ ꯈꯔꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯦꯁ.ꯒꯨꯝꯕꯥ ꯁꯂꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔꯁꯤꯡꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ, ꯁꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯁ꯭ꯀꯤꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?
ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯣꯜꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯕꯥ ꯑꯁꯤꯅꯤ꯫
1. ꯂꯦꯕꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯕꯤꯌꯨ:ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯄꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
2. ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ: ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ, ꯌꯥꯝꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯑꯅꯧꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯦꯡ-ꯍꯋꯥꯏꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯤꯌꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯂꯩ꯫
3. ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯁ꯭ꯀꯤꯟ ꯂꯩꯔꯕꯗꯤ, "ꯁꯂꯐꯦꯠ-ꯐ꯭ꯔꯤ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯑꯄꯨꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯤꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯄꯦꯀꯦꯖ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯗꯦ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯆꯠꯊꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯐꯨꯗ ꯑꯦꯗꯤꯇꯤꯚ ꯃꯈꯜ ꯑꯃꯅꯤ꯫
- ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯐꯃꯒꯤ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯏ꯫
- ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯃꯂꯁꯤꯐꯥꯏꯌꯔ ꯈꯔꯅꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯤ.ꯑꯦꯝ.ꯁꯤ. ꯑꯃꯁꯨꯡ ꯄꯣꯂꯤꯁꯣꯔꯕꯦꯠ ꯸꯰) ꯑꯩꯈꯣꯌꯒꯤ ꯒꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯆꯤꯟꯖꯥꯛ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯥ, ꯃꯆꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
No comments yet. Be the first to share your question or experience below.