Kodi inunso muli ndi vuto la makwinya? Tiyeni tikambirane za izi!

Kodi muli ndi mizere yaying'ono pakhungu lanu yomwe imawoneka ngati ikugwa? Timaitcha makwinya . Ndi chinthu chomwe chimachitika mwachibadwa m'thupi lathu tikamakalamba. Monga chovala chosasamba, khungu lathu limapanganso makwinya awa, kapena mizere yaying'ono, kapena mizere yozama. Nthawi zambiri amawoneka m'malo monga nkhope, khosi, ndi manja. Koma makwinya amatha kuwonekera kulikonse pathupi.

Ndani akubwera ku misonkhano iyi? Kodi imayamba liti?

Kunena zoona, aliyense amakumana ndi makwinya nthawi ina akamakalamba. Ndizabwinobwino. Koma anthu ena amatha kukhala ndi makwinya msanga. Onani ngati zinthu izi zikukukhudzaninso:

• Ngati khungu lanu lili padzuwa kwambiri kapena lawonongeka ndi kutentha kwa dzuwa.
• Ngati mumagwiritsa ntchito fodya .
• Ngati thupi lanu likusowa puloteni yotchedwa collagen , collagen iyi ndiyo imapatsa khungu lathu kulimba kwake, ndiko kuti, kulimba kwake , ndi mphamvu zake.

Kawirikawiri, mungayambe kuona mizere ndi makwinya pakhungu lanu muli ndi zaka 25. Anthu ambiri amayamba kufunafuna chithandizo cha makwinya ali ndi zaka zapakati pa 40 ndi 55. Pambuyo pa zaka 65, makwinya amayamba kuonekera kwambiri.

Kodi makwinya awa amawoneka bwanji? Kodi amapangika pati mthupi?

Mukayang'ana chikhato chanu, muwona kuti pali mizere pakhungu lanu, sichoncho? Umu ndi momwe mizere imayambira kupangika m'ziwalo zina za thupi lanu mukakula.

Makhalidwe a makwinya ndi awa:

• Zomwe zimaoneka ngati mizere, mapindidwe, kapena mipata yozama pakhungu.
• Khungu limawoneka lotayirira komanso lopindika .

Makwinya awa amaoneka ngakhale mutangoyima, koma amatha kuoneka kwambiri mukamwetulira kapena kukwinya nkhope.

Ngakhale kuti makwinya amatha kuonekera kulikonse m'thupi, amapezeka kwambiri m'malo awa:

• Nkhope
• Manja
• Khosi
• Mkono (gawo lapamwamba la mkono)
• Miyendo

N’chifukwa chiyani khungu lathu limakhala ndi makwinya chonchi?

Mwachidule, makwinya amapangika pamene liwiro limene maselo a khungu lathu amapangidwanso limachepa, zigawo za khungu lathu zimakhala zopyapyala, ndipo puloteni yotchedwa collagen yomwe tatchula kaleyo imakhala yosakwanira.

Taganizirani khungu lathu ngati lamba wa rabala. Ngati tipitiriza kutambasula ndi kupinda lamba wa rabala, pakapita nthawi lidzamasuka ndipo silidzathanso kukokana. Umu ndi momwe zilili ndi ife. Pamene tikukalamba, maselo m'thupi lathu amataya mphamvu zawo zopangira mapuloteni monga ``Collagen''. Kenako, monga lamba wa rabala, zimakhala zovuta kuti khungu libwerere momwe linalili poyamba. Pamenepo ndi pamene makwinya amapangika.

Pali zifukwa zazikulu zingapo izi:

Kukalamba

Makwinya ndi chimodzi mwa zotsatira za ukalamba. Pamene tikukalamba, liwiro lomwe maselo a khungu amagawikana limachepa. Gawo lapakati la khungu lathu, dermis, limayamba kupyapyala . Dermis iyi imapangidwa ndi netiweki ya elastin ndi collagen fibers.Netiweki iyi ndi yomwe imapatsa khungu mphamvu ndi kusinthasintha kwake. Pakapita nthawi, netiweki iyi imamasuka ndikusweka, zomwe zimapangitsa kuti makwinya apangidwe pamwamba pa khungu. Pamene khungu likukalamba, limataya mphamvu yake yosunga chinyezi, limatulutsa mafuta ochepa, ndipo limatenga nthawi yayitali kuti lichiritse. Zonsezi zimathandiza kuti makwinya apangidwe.

Kupindika kwa minofu ya nkhope

Mizere yomwe ili pamphumi pathu, pakati pa nsidze zathu (mizere yokwinya nkhope), ndi mizere yomwe imatuluka m'makona a maso athu (mapazi a crow) imayamba chifukwa cha kupindika kosalekeza kwa minofu yaying'ono pankhope pathu. Mizere imeneyi imaonekera kwambiri tikamachita zinthu monga kumwetulira, kukwinya nkhope, kapena kutsekereza nkhope. Pakapita nthawi, mawonekedwe a nkhope ndi mphamvu yokoka izi zimathandiza kuti pakhale makwinya.

Kuwonongeka kwa dzuwa

Kukhudzidwa kwambiri ndi kuwala kwa dzuwa kuchokera ku dzuwa kungayambitse khungu lathu kukalamba msanga. Izi zimatchedwanso photoaging . Tikakumana ndi kuwala kwa dzuwa, ulusi wa collagen pakhungu lathu umasweka ndipo elastin yosazolowereka imayamba kupangidwa. UV ray ikawononga minofu ya khungu, thupi lathu limapanga enzyme yotchedwa metalloproteinase . Enzyme iyi imapanga ndikukonzanso collagen. Komabe, munjira imeneyi, ulusi wina wa collagen wathanzi umawonongekanso. Izi zimayambitsa vuto lotchedwa solar elastosis , lomwe ndi kupangika kosazolowereka kwa ulusi. Pamene khungu limadzikonza lokha mobwerezabwereza, limakhala lofooka ndipo makwinya amapangika.

Kusuta

Khungu labwino limadzikonzanso lokha nthawi zonse. Kolajeni yakale imasweka ndipo imatuluka m'thupi, zomwe zimapangitsa kuti collagen yatsopano ipangidwe. Ofufuza apeza kuti kusuta fodya kumachepetsa kupanga collagen yatsopano . Kolajeni ikachepa, makwinya amatha kupangika.

Zinthu zachilengedwe

Zinthu zoipitsa mpweya zomwe zili m'malo mwathu zimatha kulowa m'mabowo a pakhungu lathu ndikuphwanya collagen m'thupi lathu. Zinthu zazikulu zoipitsa chilengedwe zomwe zimapangitsa kuti makwinya apangidwe ndi awa:

• Tinthu tating'onoting'ono: Tinthu tating'onoting'ono tolimba komanso tamadzimadzi timene timakhala mumlengalenga. Tinthu tating'onoting'ono timeneti timakhala ngati fumbi, dothi, ndi utsi.
• Utsi: Izi ndi tinthu tating'onoting'ono tolimba tomwe tili ndi mpweya. Timadziunjikira tikamayaka. Timapezeka mu zinthu monga utsi wa galimoto ndi utsi wochokera ku mafakitale.
• Nayitrogeni dioxide: Uwu ndi mpweya womwe umapezeka m'chilengedwe. Umapezeka kwambiri pafupi ndi magalimoto, mafakitale, malo omangira, ndi zida zina zaulimi.

Kodi mumakwinya mukavala zodzoladzola kapena mukamwa khofi?

Ngati mugona osachotsa zodzoladzola zanu , zimatha kutseka ma pores anu. Izi zimalepheretsa thupi lanu kupanga collagen. Ngati simuchotsa zodzoladzola zanu, zingayambitse khungu lanu kukalamba msanga komanso makwinya. Chifukwa chake, ndikofunikira kuchotsa zodzoladzola zanu ndi chotsukira kumapeto kwa tsiku kuti ma pores anu akhale oyera.Ndikofunikira kwambiri kupewa makwinya. Palibe vuto kugona osachotsa zodzoladzola kwa tsiku limodzi kapena awiri, koma kugona ndi zodzoladzola monga chizolowezi kungathe kutseka ma pores anu ndikuwononga khungu lanu.

Kafukufuku akuchitikabe pa momwe caffeine, monga khofi, imakhudzira khungu lanu. Koma caffeine ili ndi ubwino wa kanthawi kochepa pakhungu lanu. Komabe, caffeine ingasinthe mawonekedwe a makwinya kwakanthawi, koma kugwiritsa ntchito mankhwala okhala ndi caffeine kwa nthawi yayitali sikungachepetse makwinya. Caffeine ndi antioxidant . Izi zitha kuteteza khungu lanu ku zinthu zomwe zimawononga collagen ndikuyambitsa makwinya.

Kodi mungadziwe bwanji ngati muli ndi makwinya? Ndi mankhwala ati omwe alipo?

Mukhoza kudziwa ngati muli ndi makwinya poyang'ana khungu lanu. Simukuyenera kupita kwa dokotala chifukwa cha zimenezo. Koma ngati simukukonda momwe makwinyawa amaonekera, kapena ngati mukufuna chithandizo chochepetsera makwinyawa, mutha kulankhula ndi dokotala wanu kapena dokotala wa khungu .

Makwinya ndi gawo lachilengedwe la ukalamba wa thupi lathu, kotero safunikira kuchiritsidwa. Koma ngati mukufuna, pali mankhwala monga awa:

• Ma retinoids amapezeka mu mafuta opaka makwinya kapena mankhwala osamalira khungu omwe amagulitsidwa kusitolo. Amawonjezera chinyezi pakhungu, kapangidwe kake, komanso amathandiza thupi kupanga collagen.
• Njira zokonzanso khungu, monga microdermabrasion (kuchotsa pang'onopang'ono zigawo zapamwamba za khungu), dermabrasion (kuchotsa zigawo za khungu pozikanda), ndi mapeyala a mankhwala ( kugwiritsa ntchito mankhwala kusungunula khungu), kukonza khungu lokalamba msanga.
• Kukonzanso khungu pogwiritsa ntchito laser ndi njira yochepetsera makwinya a nkhope ndi ziphuphu zomwe zimayambitsidwa ndi kuwonongeka kwa dzuwa kapena ziphuphu.
• Chithandizo cha jakisoni wa botulinum toxin type A (Botox®) . Uwu ndi mankhwala. Amaletsa zizindikiro zomwe zimapangitsa minofu kugwedezeka ndikupanga makwinya.
• Zodzaza zopangidwa ndi hyaluronic acid zimagwiritsidwa ntchito kudzaza kapena kukweza makwinya akuya kapena makwinya pakhungu.
• Opaleshoni yokweza nkhope : Izi zimachotsa khungu ndi mafuta ochulukirapo pankhope, zimalimbitsa minofu, ndikupangitsa khungu kuoneka lachinyamata.

Kodi pali zotsatirapo zilizonse pa mankhwala awa?

Zachidziwikire, chithandizo chilichonse cha makwinya chingakhale ndi zotsatirapo zoyipa kapena zovuta. Chifukwa chake lankhulani ndi dokotala wanu za zotsatirazi musanayambe chithandizo . Komanso, uzani dokotala wanu za mankhwala aliwonse osamalira khungu, mankhwala, ndi zowonjezera zomwe mukugwiritsa ntchito pakadali pano. Izi zithandiza kuonetsetsa kuti chithandizocho sichikutsutsana nazo.

Zina mwa zotsatira zoyipa kwambiri za mankhwala a makwinya ndi izi:

• Kusamvana ndi mankhwala.
• Kutupa.
• Zilonda.
• Ululu.
• Mabala.

Chofunika kwambiri ndi kusankha chithandizo chomwe chikukuyenererani bwino komanso kudziwa bwino za chithandizocho.

Mankhwala ena a makwinya ndi okhalitsa, koma ena amafunika chithandizo chambiri kuti asunge zotsatira. Dokotala wanu angakuuzeni njira zomwe zingakuthandizeni kukwaniritsa zolinga zanu ndikukuthandizani kusankha chithandizo chomwe chikugwirizana ndi khungu lanu.

Ndi zakudya ndi zakumwa ziti zomwe zimathandiza kuchepetsa makwinya?

Zakudya zomwe timadya zimathandiza kuti khungu lathu likhale lathanzi. Kusunga khungu lanu kukhala lathanzi kumachepetsanso mawonekedwe a makwinya. Phatikizani zinthu izi muzakudya zanu zopatsa thanzi:

• Madzi (imwani madzi ambiri)
• Mavitamini A ndi C (omwe amapezeka mu zipatso ndi ndiwo zamasamba)
• Mapuloteni (nkhuku, nsomba, mazira, ndi nyama yopanda mafuta ambiri)

Ngakhale mutakhala kuti mukufuna kudya ndipo kukoma kwake kuli bwino, pewani zakudya zokhala ndi mafuta ndi shuga wambiri , chifukwa zimatha kuwononga collagen pakhungu lanu.

Kodi n'zotheka kupewa makwinya kwathunthu?

Ndipotu, makwinya amakula mwachibadwa tikamakalamba. N'zosatheka kuwaletsa kwathunthu. Koma pali zinthu zomwe tingachite kuti tichepetse kuoneka kwa makwinya msanga :

• Gwiritsani ntchito magalasi a dzuwa ndi mafuta oteteza ku dzuwa tsiku lililonse kuti musawonongedwe ndi dzuwa.
• Musagwiritse ntchito mipanda yopaka utoto .
• Pakani mafuta odzola pakhungu lanu tsiku lililonse.
• Sambani nkhope yanu kapena gwiritsani ntchito chotsukira kuti muchotse zodzoladzola.
• Osasuta fodya .
• Imwani madzi ambiri (kuti khungu lanu lisafe).
• Idyani zakudya zopatsa thanzi komanso zopatsa thanzi .

Kodi mukufuna kudziwa chiyani china chokhudza misonkhano?

Makwinya ndi chizindikiro cha ukalamba wabwinobwino. Sizifunikira chithandizo. Koma ngati simukukonda momwe amaonekera kapena mukufuna kuchepetsa mawonekedwe a makwinya, mutha kupeza chithandizo. Ngakhale kuti chithandizo chingalepheretse mawonekedwe a makwinya kwakanthawi, palibe njira yopewera kwathunthu khungu lanu kuti lisachite makwinya.

Ngati mukufuna kuyamba dongosolo la chithandizo cha makwinya, onani dokotala wanu. Iye angakuthandizeni kukwaniritsa zolinga zanu ndikupeza chithandizo chomwe chikugwirizana ndi zosowa zanu komanso za khungu lanu. Ngati mukugwiritsa ntchito chithandizo cha makwinya koma khungu lanu silikuchira, ngati mukuyamba matenda, kapena ngati muli ndi ululu waukulu, kutupa, mabala, kapena kusasangalala, onani dokotala wanu nthawi yomweyo.

Mafunso oti mufunse dokotala wanu

• Kodi mankhwala a makwinya angatsutsane ndi mankhwala omwe ndikumwa panopa?
• Kodi ndingapeze chithandizo cha makwinya ngati ndili ndi ziphuphu?
• Zitenga nthawi yayitali bwanji kuti ndichiritse nditatha kulandira chithandizo cha makwinya?
• Kodi ndingapeze chithandizo cha makwinya kangati?
• Kodi ndingawonjezere bwanji kuchuluka kwa ``Collagen`` m'thupi langa?

Kodi kusiyana pakati pa mizere yopyapyala ndi makwinya ndi kotani?

Mizere yopyapyala ndi mizere yoyamba kuwonekera makwinya akayamba kupangika, monga makwinya ang'onoang'ono pakhungu. Izi zimakhala pafupi ndi pamwamba pa khungu. Makwinya ndi makwinya omwe amalowa mkati mwa khungu. Mutha kuwona mizere yopyapyala mozungulira maso ndi pakamwa pomwe mumapanga mawonekedwe ofanana a nkhope, mwachitsanzo, mukamwetulira kapena kufinya maso. Mizere yopyapyala iyi, pakapita nthawi, imasakanikirana ndi mphamvu yokoka kuti ikhale makwinya akuya. Makwinya ndi makwinya akuya pakhungu, ndipo amatha kupanga kulikonse pathupi.

Mwachidule, kumbukirani izi (Uthenga Wopita Nawo Kunyumba)

Makwinya ndi chizindikiro chakuti thupi lanu likukalamba. Ngati mukuyamba kuoneka makwinya ali aang'ono, lankhulani ndi dokotala wanu za njira zowongolera momwe maselo anu amapangira collagen ndikusunga khungu lanu likuwoneka laling'ono komanso lathanzi. Zingakhale zosokoneza pang'ono kuona makwinya pakhungu lanu, koma ngati simukufuna kusintha mawonekedwe anu, simuyenera kuwachiza. Chofunika kwambiri ndikutsatira moyo wathanzi ndikusamalira khungu lanu. Kenako mutha kudzithandiza kuti khungu lanu likhale lokongola kwa nthawi yayitali momwe mungathere.

Makwinya , makwinya a khungu, ukalamba, collagen, kuwala kwa dzuwa, matenda a khungu, chitetezo cha khungu