Kodi zinthu zachilendo zimachitika mu tulo? Tiyeni tikambirane za Parasomnias!

Kodi nthawi zina mumakumana ndi zinthu zachilendo mukamagona? Mwina mumalankhula mukamagona, kuyenda mukamagona, kapena kudzuka kuchokera ku maloto oipa. Ngakhale kuti ndi zachilendo kuti zinthuzi zichitike kamodzi kapena kawiri, ngati mumaziona nthawi zonse, zitha kukhala chizindikiro cha matenda ogona otchedwa parasomnias . Chifukwa chake, tiyeni tikambirane za izi mwatsatanetsatane lero, chifukwa ndikofunikira kudziwa.

Kodi Parasomnias ndi chiyani?

Mwachidule, parasomnias ndi machitidwe kapena zochitika zachilendo zomwe zimachitika munthu akagona. Izi zimatha kuchitika munthu akagona, pamene akugona, kapena pamene watsala pang'ono kudzuka.

Ngati muli ndi parasomnia, mungakumane ndi zotsatirazi:

• Kulankhula mu tulo tanu.
• Kuyenda tulo.
• Kukhala ndi maloto oipa.
• Kumva kusokonezeka kwambiri mukadzuka.
• Sindikukumbukira zomwe mudachita mu tulo m'mawa.

Tangoganizani, mukamachita zinthu izi, ena angaganize kuti mwadzuka. Koma kwenikweni mukugona. Mukadzuka m'mawa, simungakumbukire zomwe munachita muli mtulo.

Kodi mitundu ya parasomnias ndi iti?

Matenda a parasomnias angagawidwe m'magulu atatu akuluakulu, kutengera gawo la tulo lomwe amapezeka.

1. Parasomnias zomwe zimachitika panthawi ya tulo tosagona tulo ta Non-REM (Non-Rapid Eye Movement): Tikagona, timadutsa m'magawo osiyanasiyana a tulo. Kugona kosagona tulo ta Non-REM kumatanthauza magawo atatu a tulo omwe amachitika kuyambira nthawi yomwe timagona koyamba mpaka pafupifupi theka loyamba la usiku. Apa ndi pomwe ma parasomnias ena akuthupi ndi a mawu amachitika.

2. Parasomnias zomwe zimachitika panthawi ya REM (Rapid Eye Movement): Kugona kwa REM ndi gawo la tulo lomwe limabwera pambuyo pa magawo atatu osakhala a REM. Pachifukwa ichi, maso athu amayenda mofulumira pansi pa zikope zathu, ndipo kugunda kwa mtima wathu, kupuma, ndi kuthamanga kwa magazi kumawonjezeka. Apa ndi pamene timalota maloto omveka bwino komanso omveka bwino. Parasomnias panthawi ya REM nthawi zambiri imachitika usiku kwambiri.

3. Ma parasomnia ena: Ma parasomnia ena amagwera m'gulu ili chifukwa sali m'gulu lililonse la magawo ogona, kaya a Non-REM kapena REM.

Parasomnias zomwe zimachitika panthawi yogona yopanda REM

Pali mitundu ingapo ya parasomnias:

• Mantha Ogona: Apa ndi pamene mwadzidzidzi mumadzuka chifukwa cha mantha. Mungafuule kapena kulira chifukwa cha mantha. Manthawo nthawi zambiri amakhala a kanthawi kochepa (pafupifupi masekondi 30), koma nthawi zina amatha kwa mphindi zingapo. Mungakumanenso ndi zinthu monga kugunda kwa mtima, kutsegula maso , kupuma mofulumira, ndi thukuta.
• Kuyenda tulo (Somnambulism):Mu izi, mumadzuka pabedi, mumatsegula maso anu, ndikuyenda, koma mukugonabe. Mutha kuchita zinthu zovuta - monga kuyendetsa galimoto kapena kusewera chida cha nyimbo - kapena kuchita zinthu zomwe simungachite nthawi zambiri, monga kukodza pamalo opanda chimbudzi.
• Kudzuka Mosokonezeka: Monga momwe dzinalo likusonyezera, mungamve kusokonezeka kwambiri komanso kusokonezeka maganizo mukadzuka. Mungakhale pabedi, kukhala maso, kapena kulira. Mungalankhulenso pang'onopang'ono kapena kukhala ndi vuto lomvetsa zomwe ena akunena. Vutoli limatha kukhala kwa mphindi zochepa mpaka maola angapo. Limafala kwambiri mwa ana aang'ono ndipo limayamba kuchepa ndi zaka.

Matenda a parasomnia omwe amapezeka panthawi ya REM sleep

Nazi zina mwa mitundu iyi ya parasomnias:

• Matenda Oopsa: Maloto oipa ndi maloto omveka bwino omwe amayambitsa mantha, mantha, ndi/kapena nkhawa. Ngati mutadzuka mutakhala ndi maloto oipa, mudzatha kufotokoza malotowo mwatsatanetsatane. Nthawi zina zimakhala zovuta kugonanso mutadzuka.
• Kulephera Kugona Mosakhazikika: Izi zimachitika munthu akadzuka ndipo sangathe kusuntha thupi lake. Izi nthawi zambiri zimachitika minofu yake ikamasuka kale, monga musanagone kapena mukadzuka. Zitha kutenga masekondi angapo mpaka mphindi zingapo. Zitha kukhala zovuta kwambiri ndipo zingakhale zoopsa komanso zoopsa. Mutha kutuluka mu mkhalidwe umenewu ngati wina akulankhula nanu kapena kukugwirani.
• Matenda a REM Sleep Behavior Disorder (RSBD): Mu izi, mumachita sewero, kulankhula (kufuula, kuseka, kufuula) kapena kuchita mayendedwe amphamvu (kugunda, kukankha, kugwira) poyankha maloto ovutitsa. Matenda ogona amenewa amapezeka kwambiri kwa okalamba komanso kwa anthu omwe ali ndi matenda amitsempha monga matenda a Parkinson , matenda a Lewy body dementia kapena matenda ena ambiri a dongosolo .

Mitundu ina ya parasomnias

Palinso mitundu ya parasomnias yomwe siyikugwirizana bwino ndi magulu a non-REM ndi REM sleep:

• Kunyowetsa mkodzo pabedi: Uku ndi kutuluka kwa mkodzo mosadzifunira munthu akagona. Kunyowetsa mkodzo pabedi, komwe ndi parasomnia, nthawi zambiri kumachitika munthu akakwanitsa zaka 5. Kuyeneranso kuchitika kawiri pa sabata kwa miyezi itatu.
• Kubuula/Kutaya mtima kokhudzana ndi tulo: Mu izi, mumapanga mawu obwerezabwereza (kubuula kwa nthawi yayitali, kutsatiridwa ndi kupumira kapena kukodola) mukamagona.
• Matenda a Mutu Ophulika:Matenda ogona amenewa amakupangitsani kumva phokoso lalikulu, logwedezeka, kapena logwedezeka m'mutu mwanu mukagona kapena mukadzuka. Mutha kuwona kuwala kapena kumva kugwedezeka mwadzidzidzi m'thupi lanu.
• Kuona zinthu molakwika chifukwa cha kugona: Apa ndi pamene mumakumana ndi zinthu zomwe sizilipo, kaya mukugona kapena mukudzuka.
• Matenda Okhudzana ndi Kudya Okhudzana ndi Kugona: Matenda ogona amenewa amakupangitsani kudya ndi kumwa pamene mukugona. Mungadye zakudya zomwe simungadye mukakhala maso (monga nkhuku yaiwisi, batala). Zoopsa zake ndi monga kudya zakudya zosapatsa thanzi kapena zakupha, kutsamwa, kapena kuvulala (mabala, kupsa) pamene mukukonza kapena kuphika chakudya.
• Kugonana ndi munthu wina: Mungachite zinthu zogonana mukugona . Izi zingaphatikizepo kugonana, kudziseweretsa maliseche, kugwiririra, kukhudza munthu amene ali pabedi, kapena kupanga mawu ogonana.

Kodi matenda a parasomnia ndi ofala bwanji?

Ndipotu, mitundu ina ya parasomnias ndi yofala kwambiri kuposa ina. Popeza pali mitundu yosiyanasiyana, kafukufuku wina adapeza kuti pakati pa 4% ndi 67% ya akuluakulu padziko lonse lapansi adakumanapo ndi parasomnia kamodzi m'miyoyo yawo. Choncho si zachilendo.

Kodi zizindikiro za parasomnias ndi ziti?

Zizindikiro za parasomnia zimasiyana malinga ndi mtundu wake, koma zizindikiro zina zodziwika bwino ndi izi:

• Kuvutika kugona mosalekeza usiku wonse.
• Kuchita zinthu zomwe simungachite nthawi zambiri mukakhala maso.
• Kumva chisoni chachikulu (mantha, kupsinjika maganizo, nkhawa) ukadzuka.
• Kumva kutopa masana.
• Maloto oipa.
• Kusuntha zinthu mukamagona ngati kuti mukudzuka (kugwira zinthu, kuyenda).
• Kupanga phokoso monga kulankhula ndi kufuula ali m'tulo.
• Kumva kusokonezeka kapena kusokonezeka maganizo akadzuka.

Kodi ndi zifukwa ziti za parasomnia?

Pali zifukwa zingapo zomwe zimayambitsa parasomnias. Zizindikiro zanu zitha kukhala chifukwa cha chinthu chomwe chikusokoneza tulo tanu usiku wonse. Mwachitsanzo:

• Kugona molakwika komanso kudzuka molakwika (monga chifukwa cha kuchedwa kwa jet kapena ntchito ya shift ).
• Thupi lanu limavutika kusintha kuchoka pakudzuka kupita pakugona.
• Chibadwa chanu chimadalira pa zomwe mukufuna.
• Kusakhwima kwa nthawi yogona ndi kudzuka (izi zimakhudza ana aang'ono).

Mankhwala ena omwe amayambitsa parasomnias

Tsopano tiyeni tiwone, pali mankhwala ena omwe angayambitse mavuto a tulo, kapena parasomnias, akagwiritsidwa ntchito. Ngati mukumwa mankhwala aliwonse awa, ndi bwino kulankhula ndi dokotala wanu za izi. Koma musasiye kuwamwa kapena kusintha mlingo popanda upangiri wa dokotala, eti?

• Maantibayotiki (monga fluoroquinolones )
• Mankhwala oletsa kuvutika maganizo (Amitriptyline , Bupropion , Paroxetine , ndi Mirtazapine )
• Mankhwala oletsa khunyu (monga Topiramate )
• Mankhwala oletsa matenda amisala (monga Quetiapine , Olanzapine )
• Mankhwala a mphumu/allergies (monga Montelukast )
• Mankhwala ochizira kuthamanga kwa magazi (monga Propranolol , Metoprolol )
• Mankhwala ogonetsa (monga Benzodiazepines , Zolpidem )

Matenda ena omwe amayambitsa parasomnias

Palinso matenda ena angapo omwe angayambitse zizindikiro za parasomnia. Matenda ofala kwambiri ndi awa:

• Ululu wosatha
• Matenda a Circadian rhythm
• Matenda a kugona (narcolepsy )
• Kulephera kugona mokwanira
• Matenda oyendayenda kwa miyendo nthawi ndi nthawi
• Matenda a miyendo yosakhazikika

Zochitika zina zodziwika bwino:

• Matenda obwera chifukwa cha kumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo.
• Matenda otupa (monga encephalitis - kutupa kwa ubongo).
• Matenda amisala (monga Kuvutika Maganizo , Nkhawa , Matenda a nkhawa pambuyo pa zoopsa - PTSD ).
• Matenda a mitsempha ( monga matenda a Parkinson , Lewy body dementia , Stroke , Multiple system atrophy , Multiple sclerosis , zotupa za muubongo, Migraines , ndi Spinocerebellar ataxia mtundu wachitatu ).
• Mimba.
• Kuvulala kwakukulu kumutu ( Kuvulala kwa ubongo koopsa - TBI ).

Kodi n’chiyani chimayambitsa parasomnias?

Zinthu zomwe zimapangitsa kuti vutoli likhale lalikulu, kapena zomwe zimayambitsa matendawa, zimatha kusiyana malinga ndi munthu ndi munthu. Koma nthawi zambiri, zinthu ngati izi zitha kukhala:

• Mankhwala ena.
• Kumwa mowa musanagone.
• Malungo.
• Kumva mawu ena.
• Kusagona mokwanira ( kusowa tulo ).
• Kukhudza thupi.
• Kupsinjika maganizo.

Kodi ndi zinthu ziti zomwe zimayambitsa parasomnias?

Matenda a parasomnia angakhudze aliyense wa msinkhu uliwonse. Ana ndi achinyamata azaka zapakati pa 5 ndi 25 nthawi zambiri amakhala ndi matenda a non-REM parasomnias. Matenda a parasomnia mwa ana nthawi zambiri amagwirizanitsidwa ndi matenda amitsempha kapena amisala monga khunyu , vuto la kusagwira ntchito bwino kwa chidwi (ADHD) , kapena mavuto a chitukuko.

Matenda a REM parasomnia amapezeka kwambiri akakula. Nthawi zambiri amapezeka ndi vuto la ubongo kapena vuto la ubongo.

Ngati wina m'banja mwanu ali ndi vuto la Non-REM Parasomnia, inunso mungakhale pachiwopsezo cha vutoli.

Kodi ndi mavuto otani omwe angabwere chifukwa cha parasomnias?

Parasomnias ingayambitse mavuto monga:

• Kuvutika maganizo.
• Kuvulala mwakuthupi kwa inu nokha ndi ena.
• Kusachita bwino kuntchito kapena kusukulu.
• Nkhawa yogona.
• Kupsinjika maganizo.

Parasomnias nthawi zambiri imayambitsa kuvulala kwakuthupi, koma ndikofunikira kudziwa zovuta zina.

Kodi matenda a parasomnia amawapeza bwanji?

Dokotala, nthawi zambiri katswiri wa kugona ( somnologist ), amazindikira matenda a parasomnias mwa kuchita kafukufuku wa thupi, mayeso a mitsempha, ndi mayeso ena.

Pa nthawi yoyezetsa, dokotala wanu adzadziwa zambiri za zizindikiro zanu. Angafunse munthu amene akugona nanu kapena munthu amene waona khalidwe lanu pamene mukugona za zomwe aona. Adzakufunsanso za mbiri yanu yonse yachipatala, mbiri ya banja lanu, mankhwala aliwonse ndi zowonjezera zomwe mukumwa panopa, komanso ngati mukugwiritsa ntchito mowa kapena mankhwala ena osokoneza bongo, chifukwa izi zingakhudzenso tulo tanu.

Dokotala wanu mwina angakupempheni kuti mulembe buku lanu la tulo kwa sabata imodzi. Izi zikuthandizani kulemba nthawi yomwe mumagona, nthawi yomwe mumagona, nthawi yomwe mumadzuka, komanso zochitika kapena zizindikiro zilizonse zomwe mumakumana nazo. Izi zithandiza dokotala wanu kumvetsetsa bwino momwe mumagona.

Mayeso ozindikira matenda a parasomnias

Mayeso angathandize dokotala wanu kupeza matenda ena omwe ali ndi zizindikiro zofanana ndikupeza chomwe chimayambitsa. Mayeso a parasomnias angaphatikizepo:

• Kuphunzira za kugona (Polysomnogram): Mu izi, madokotala amakuyang'anirani pamene mukugona. Amalemba mafunde a ubongo wanu, kugunda kwa mtima wanu, mayendedwe a maso anu, ndi kupuma kwanu.
• Kanema wa Electroencephalogram (EEG) kapena EEG yokhudza kugona: Mayesowa amalola dokotala wanu kuyang'anira ndikulemba zomwe ubongo wanu ukuchita mukagona.
• Mayeso ojambulira: Mayeso monga CT scan kapena MRI scan angathandize kudziwa ngati pali kuwonongeka kwa ubongo kapena zifukwa zina.

Kodi pali mankhwala athunthu a parasomnias?

Palibe mankhwala amodzi okha a mitundu yonse ya parasomnias. Komabe, pali mankhwala omwe angathandize kuwongolera zizindikiro ndikuzithetsa moyo wawo wonse. Ana ambiri amapeza kuti parasomnias yawo imachepa kapena kutha kwathunthu akamakula.

Kodi matenda a parasomnia amachiritsidwa bwanji?

Njira zochiritsira zimatha kusiyana malinga ndi mtundu wa parasomnia. Komabe, parasomnias zonse zingapindule ndi zotsatirazi:

• Kutsatira zizolowezi zabwino zogona (monga kugona maola 7-9 patsiku, kuzimitsa magetsi ndi zipangizo zamagetsi, kusunga kutentha kwa chipinda kuzizira, kupewa caffeine ndi kuchita masewera olimbitsa thupi kwambiri nthawi yogona isanafike).
• Pitirizani kugona nthawi zonse komanso kudzuka nthawi zonse , nthawi yogona komanso nthawi yodzuka nthawi zonse.
• Chepetsani kumwa mowa ndipo pewani kugwiritsa ntchito mankhwala osokoneza bongo kapena zinthu zina popanda chilolezo cha dokotala.
• Imwani mankhwala onse omwe dokotala wakupatsani molondola.
• Kutenga nawo mbali mu Cognitive Behavioral Therapy (CBT) .

Dokotala wanu adzakambirana nanu za njira zabwino kwambiri zochiritsira kutengera mtundu wanu wa parasomnia, mbiri yanu yaumoyo, ndi matenda aliwonse omwe amayambitsa.

Mankhwala a parasomnias

Mankhwala ena omwe amagwiritsidwa ntchito pochiza parasomnias ndi awa:

• Benzodiazepines
• Zoletsa Kubwerezabwereza kwa Serotonin (SSRIs) Zosankha
• Mankhwala oletsa kuvutika maganizo a tricyclic
• Clonazepam
• Melatonin

Dokotala wanu angakulembereni mankhwala a REM parasomnias, koma mwina sangakulembereni mankhwala a non-REM parasomnias pokhapokha ngati atakhala nthawi yayitali kapena akhoza kukhala oopsa. Mankhwala si mankhwala oyamba a parasomnias, koma mankhwala angathandize ngati zizolowezi zogona nthawi zonse komanso nthawi yogona sizikuthandizani zizindikiro zanu.

Kodi matenda a parasomnia mwa ana amachiritsidwa bwanji?

Matenda ena a parasomnias aubwana safuna chithandizo, chifukwa amatha okha mwana akamakula.

Ana omwe amakumana ndi parasomnias angadzuke akumva mantha, kusokonezeka, kapena kuda nkhawa. Kutsimikizira ndi kutsimikizira kuti chilichonse chili bwino kungathandize kuthana ndi parasomnias nthawi zina. Komabe, ngati parasomnias imachitika pafupipafupi ndipo ikukhudza zochita za mwana wanu masana, lankhulani ndi dokotala wa ana.

Mankhwala safunika kawirikawiri. Ngakhale akafunika, nthawi zambiri amaperekedwa kwa nthawi yochepa, nthawi zambiri milungu itatu kapena isanu ndi umodzi. Mankhwala odziwika kwambiri ndi benzodiazepines , kapena mankhwala oletsa nkhawa.

Kodi parasomnias ingapewedwe?

Sizinthu zonse zomwe zimayambitsa parasomnias, monga matenda amitsempha, matenda amisala, kapena majini, zomwe zingapewedwe. Njira yabwino yochepetsera chiopsezo cha parasomnias ndikukhala aukhondo.Tsatirani. Komanso, funsani dokotala wanu za mankhwala aliwonse omwe mukumwa panopa. Mankhwala ambiri amatha kusokoneza tulo. Ngati ndi choncho, dokotala wanu angakupatseni mankhwala ena kuti mupewe zotsatirapo zake.

Kodi mungapewe bwanji zoopsa zina zomwe zimayambitsidwa ndi parasomnias?

Ngati muli ndi vuto la parasomnia lomwe limakuikani pachiwopsezo chovulala mukagona, monga kuyenda m'tulo kapena vuto la REM sleep behavior disorder, dokotala wanu angakupatseni malangizo kuti mudziteteze. Malangizo awa angaphatikizepo:

• Gonani pa chipinda choyamba.
• Musagone pa mabedi ogona kapena mabedi ogona; sungani matiresi anu pafupi ndi pansi.
• Chepetsani kugona limodzi momwe mungathere.
• Chotsani mipando kapena nyali pafupi ndi bedi, kapena ikani zophimba m'malo omwe angakhale oopsa m'chipinda chanu chogona.
• Ngati mukufuna kusunga kapu ya madzi m'chipinda chanu, gwiritsani ntchito makapu apulasitiki m'malo mwa galasi.
• Gwiritsani ntchito zogwirira zitseko zosalowa m'nyumba.
• Chotsani kapena tsekani zida zilizonse kapena zinthu zoopsa m'nyumba mwanu.
• Ikani ma alamu pa mawindo ndi zitseko.

Kodi chimachitika ndi chiyani ngati pali parasomnia?

Ndi zachilendo kukhala ndi parasomnias, monga maloto oipa, nthawi zina m'moyo wanu. Koma nthawi zina, ngati vuto la kugona limachitika pafupipafupi, likhoza kusokoneza luso lanu lokhala maso masana ndikuchita zinthu momwe mukufunira.

Munthu aliyense amakumana ndi parasomnias mosiyana. Mwana wamng'ono akhoza kusiya makhalidwe ena ausiku akamakula, kapena akhoza kuyamba kusokonezeka tulo akamakalamba mwachibadwa. Kaya muli pati, ngati simukupuma mokwanira kuti mumve bwino masana, dokotala angakuthandizeni.

Pali njira zina zochiritsira, zomwe zingaphatikizepo kusintha kagonedwe kanu mpaka kumwa mankhwala nthawi zonse. Ngati parasomnias ndi zotsatira zoyipa, dokotala wanu angasinthenso mankhwala omwe mumamwa.

Kodi muyenera kupita kwa dokotala liti?

Pitani kwa dokotala pazochitika izi:

• Ngati simugona mokwanira.
• Ngati tulo tanu tili bwino.
• Ngati nthawi zambiri mumavutika kugona.
• Ngati mukumva kusokonezeka mukadzuka.
• Ngati mudzuka mukumva ngati simungathe kuyenda.
• Ngati mwakhala mukugwiritsa ntchito njira yonyowetsa pabedi kwa nthawi yayitali, koma mukupitirizabe kunyowetsa pabedi.

Ngati mukuda nkhawa ndi zinazake zomwe zimakuvutitsani kugona, lankhulani ndi dokotala. Angakuthandizeni kugona mokwanira monga momwe thupi lanu limafunira.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Mungathe kufunsa dokotala wanu mafunso monga awa:

• Kodi ndili ndi mtundu wanji wa parasomnia?
• Kodi ndingatani kuti ndikhale ndi thanzi labwino pogona?
• Kodi mumalimbikitsa chithandizo chamtundu wanji?
• Kodi pali zotsatirapo zilizonse za mankhwalawa?
• Kodi ndingatani kuti ndikhale ndi chitetezo chokwanira pa kugona kwanga?
• Kodi zizindikiro zanga zidzatha nthawi yayitali bwanji nditayamba kulandira chithandizo?

Simungakumbukire zomwe mudachita kapena zomwe mudalota mutakhala m'tulo. Nthawi zambiri, munthu amene mumakhala naye ndiye woyamba kuzindikira parasomnias. Izi zitha kuchitika kangapo m'moyo wanu. Komabe, zitha kuchitikanso usiku uliwonse kapena kangapo pa sabata. Kusapeza mpumulo womwe mukufuna usiku uliwonse kungakhale kovuta kwambiri komanso kotopetsa maganizo. Ngati machitidwe anu akusokoneza magwiridwe antchito anu masana komanso kuthekera kwanu kukhala maso, ndi nthawi yoti mulankhule ndi dokotala. Pali mankhwala a parasomnias omwe angakuthandizeni kugona ndikudzuka mutatsitsimuka popanda kusokoneza.

Pomaliza, zinthu zoti muzikumbukira

Kotero, ndikukhulupirira kuti tsopano mwamvetsa bwino za parasomnias zomwe takambirana lero. Kumbukirani, musachite mantha ngati chinthu chachilendo chichitika mukugona. Nthawi zambiri, izi sizovuta kwenikweni.

Komabe, ngati zinthuzi zimachitika pafupipafupi, ngati zikupitilizabe kukhudza moyo wanu watsiku ndi tsiku, tulo tanu, komanso thanzi lanu la maganizo, ndiye kuti funsani upangiri wa dokotala. Izi si zochititsa manyazi kapena kubisa. Chifukwa zifukwa zake zimapezeka ndipo, nthawi zambiri, chithandizo chabwino chingaperekedwe. Izi sizingopindulitsa inu nokha, komanso banja lanu. Musaiwale kuti kugona bwino ndikofunikira kuti mukhale ndi moyo wathanzi!

Kugona , parasomnia, matenda ogona, kuyenda m'tulo, maloto oipa, kulankhula m'tulo, mavuto ogona