Kodi tingolankhula za fakitale ya mphamvu ya thupi lanu - kagayidwe kachakudya?

Kodi munayamba mwadzifunsapo momwe matupi athu amapezera mphamvu kuchokera ku chakudya chomwe timadya? Ndicho chimene timangochitcha kuti metabolism . Chili ngati fakitale yaying'ono, yosalekeza mkati mwa matupi athu. Fakitale iyi ndi yomwe imatipangitsa kukhala ndi moyo, kupuma, kuganiza, kuthamanga, kulumpha, komanso kutithandiza kuchira tikadwala.

Kodi kagayidwe kachakudya m'thupi n'chiyani kwenikweni?

Mwachidule, kagayidwe kachakudya ndi kuchuluka kwa njira zonse za mankhwala zomwe zimachitika m'maselo a thupi lanu sekondi iliyonse. Njirazi ndi zomwe zimapangitsa chakudya ndi zakumwa zomwe mumadya kukhala mphamvu. Mphamvu imeneyi ili ngati mafuta a galimoto yanu. Kusunga zonsezi moyenera kumatchedwa homeostasis. Ndiko kuti, kulamulira kwachilengedwe komwe kumathandiza chilichonse m'thupi lanu kuyenda bwino komanso moyenera.

Tikamalankhula za kagayidwe kachakudya, nthawi zambiri timaganizira za kuchuluka kwa ma calories omwe timawotcha kuchokera muzakudya zomwe timadya. Izi zimatchedwa "Metabolic Rate" yanu. Pali zinthu zitatu zazikulu zomwe zimakhudzidwa:

• Mlingo wa Kagayidwe ka Thupi (BMR): Uwu ndi mphamvu zomwe thupi lanu limafunikira kuti lizigwira ntchito zake zoyambira (kupuma, kugunda kwa mtima) ngakhale mutakhala kuti simukuchita chilichonse (monga kugona).
• Mphamvu ya Kutentha kwa Chakudya: Tikamadya chakudya, pamafunika mphamvu kuti chigayidwe ndi kuyamwa michere yake. Ichi ndichifukwa chake chimatchedwa mphamvu ya kutentha kwa chakudya.
• Mphamvu zomwe zimagwiritsidwa ntchito pochita masewera olimbitsa thupi: Mumafunikira mphamvu mukamathamanga, kulumpha, kuchita masewera olimbitsa thupi, komanso kuyenda.

Koma kagayidwe kachakudya sikungokhudza kutentha ma calories okha, koma ndi njira yovuta kwambiri yomwe imakhudza thanzi la thupi lathu lonse.

Ndiye, kodi kagayidwe kameneka kamagwira ntchito bwanji m'thupi lathu?

Kagayidwe ka thupi lanu ndi momwe thupi lanu limagwiritsira ntchito mphamvu kuti lichite chilichonse chomwe limachita. Mphamvu imeneyi imachokera ku chakudya chomwe timadya. Ngakhale mutakhala mukugona, kagayidwe ka thupi ka thupi lanu sikatha. Kamagwira ntchito, zomwe zimapangitsa thupi lanu kugwira ntchito. Ganizirani izi:

• Kupuma
• Kuyenda kwa magazi (kusuntha magazi m'thupi lonse)
• Kugaya chakudya
• Kukula ndi kukonzanso kwa maselo (ndichifukwa chake mabala amachira)
• Kusamalira kuchuluka kwa mahomoni
• Kulamulira kutentha kwa thupi

Kuti maselo akhale ndi thanzi labwino komanso lothandiza pa kagayidwe kachakudya, ayenera kukhala okonzeka kusintha momwe zinthu zilili, ngakhale atakhala kuti akupuma. Izi zikuphatikizapo zinthu monga:

• Nthawi ya chakudya
• Nthawi zosala kudya ('Kusala kudya')
• Njala
• Mukamachita masewera olimbitsa thupi
• Mukadwala, mwachisoni, kapena mwavulala
• Pa nthawi ya mimba ndi kuyamwitsa

Izi zimakuuzani kuti kagayidwe kanu ka thupi sikagwira ntchito nthawi zonse pa "liwiro" lomwelo. Pa nthawi zosiyanasiyana za tsiku, pazifukwa zosiyanasiyana, kagayidwe kanu ka thupi kamauza thupi lanu kuti ligwiritse ntchito mphamvu zambiri kapena zochepa.

Pali njira ziwiri zazikulu mu metabolism, sichoncho?

Kuti tifotokoze bwino zomwe zimachitika mu kagayidwe kachakudya, pali njira ziwiri zazikulu: catabolism ndi anabolism .

Katabolism ndi njira yogawa michere yambiri yomwe mumadya - chakudya, mapuloteni ndi mafuta m'thupi - kukhala yosavuta. Mwachitsanzo, thupi lanu limagawa chakudya kuti lipange shuga. Shuga iyi imatulutsidwa m'magazi ngati shuga. Thupi limasunganso shuga iyi ngati glycogen - makamaka m'minofu ndi chiwindi. Ma michere iyi ndi "mafuta" omwe selo lililonse m'thupi lanu limafunikira.

Anabolism ndi yosiyana ndi catabolism. Thupi lanu limatenga mayunitsi ang'onoang'ono (monga amino acid) ndikuwaphatikiza pamodzi kuti apange mapangidwe akuluakulu (monga mapuloteni). Mukavulala, thupi lanu liyenera kuchira. Pamenepo ndiye kuti anabolism ndi yofunika kwambiri. Ndikofunikanso kuti mafupa akule komanso minofu ikule.

Mwachidule, catabolism ndi njira yogawa zinthu zazikulu. Anabolism ndi njira yopangira zinthu zazing'ono kuti zipange zinthu zazikulu. Izi ziwiri zili ngati njira ziwiri za sitima; imodzi siingagwire ntchito bwino popanda inayo.

Kodi pali ubale wotani pakati pa kagayidwe kachakudya ndi kulemera kwathu?

Anthu ambiri amaganiza kuti chifukwa chachikulu chowonjezera thupi kapena kuchepetsa thupi ndi vuto la kagayidwe ka thupi ka thupi lanu. Koma kwenikweni, kagayidwe ka thupi ka thupi lanu kamayendetsedwa mwachibadwa kuti kagwirizane ndi zosowa za thupi lanu. Kagayidwe ka thupi sikakhala chifukwa chokhacho chowonjezera thupi kapena kuchepetsa thupi. Nthawi zambiri, ngati thupi lanu limagwiritsa ntchito ma calories ambiri kuposa omwe mumadya, mumachepa thupi. Ngati zosiyana ndi izi, mumawonjezeka thupi. Komabe, pali zinthu zambiri zomwe zimakhudza kuchuluka kwa ma calories omwe thupi lanu limafunikira - zambiri mwa izo zimakhala zovuta kuti tidziwiretu kapena kudziwa bwino lomwe.

Kodi kagayidwe ka "mwachangu" ndi "kayendedwe pang'onopang'ono" ndi chiyani?

Munthu amene ali ndi kagayidwe ka "fast", kapena kagayidwe kachangu ka basal (`Fast BMR`), amawotcha ma calories ambiri ngakhale atangoyima chilili. Ngati muli ndi kagayidwe ka "slowly", kapena 'BMR` pang'onopang'ono, thupi lanu limafuna ma calories ochepa kuti lichite ntchito za tsiku ndi tsiku.Koma kumbukirani, kuchuluka kwa kagayidwe ka thupi lanu kokha sikumasankha kukula kwa thupi lanu, ndipo kukula kwa thupi lanu sikumasankha kuchuluka kwa kagayidwe ka thupi lanu.

Kodi matenda a metabolic awa ndi ati?

Matenda a kagayidwe kachakudya ndi vuto lililonse lomwe limachitika pakakhala vuto ndi momwe thupi lanu limagwiritsira ntchito mphamvu. Popeza njira zambirimbiri zomwe zimakhudzidwa ndi kagayidwe kachakudya zimatha kukhudzidwa, pali mitundu yosiyanasiyana ya matenda awa. Monga momwe mungaganizire, zizindikiro za matenda awa zimasiyana kwambiri.

Nazi zina mwa zifukwa zomwe zimayambitsa mavuto a metabolic:

• Kusowa zakudya: Mwachitsanzo, kusowa kwa vitamini D kumachepetsa kuyamwa kwa calcium, zomwe zingakhudze thanzi la mafupa. Kusowa kwa ayoni kungayambitse kuchepa kwa magazi m'thupi.
• Kusalinganika kwa ma calories: Ngati mudya ma calories ochepa kuposa omwe thupi lanu limafunikira pakapita nthawi, kagayidwe kanu ka chakudya kangachepe. Mofananamo, ngati mudya ma calories ambiri, mutha kunenepa.
• Kusowa kwa ma enzyme kapena mavuto: Matenda obadwa nawo monga phenylketonuria (PKU) amapezeka pamene thupi likusowa enzyme yofunikira kuphwanya mapuloteni ena.
• Kusalingana kwa mahomoni: Mavuto a chithokomiro, monga hypothyroidism (chithokomiro chosagwira ntchito mokwanira), amatha kuchepetsa kagayidwe kachakudya, zomwe zimapangitsa kutopa ndi kunenepa kwambiri. Hyperthyroidism (chithokomiro chosagwira ntchito kwambiri) imatha kufulumizitsa kagayidwe kake, zomwe zimapangitsa kuti thupi lichepe.
• Zotsatira za mankhwala, mankhwala osokoneza bongo, ndi poizoni: Kugwiritsa ntchito mankhwala monga corticosteroids kwa nthawi yayitali kungayambitse kunenepa kwambiri komanso kukana insulin. Kumwa mowa kwambiri kungasokoneze kagayidwe ka chiwindi.

Pali magulu awiri akuluakulu a matenda a kagayidwe kachakudya: omwe mungakumane nawo mtsogolo (Acquired) ndi omwe mumabadwa nawo (Genetic).

Matenda a Kagayidwe kachakudya Omwe Amapezeka

Matenda ena a kagayidwe kachakudya amayamba m'moyo wanu. Ambiri mwa matenda amenewa ndi matenda a endocrine system ndipo amakhudzana ndi kusalingana kwa mahomoni. Amatha kuchitika chifukwa cha kuwonongeka kwa ziwalo, matenda, kapena kuukira kwa autoimmune. Komabe, palinso zifukwa zina.

Zitsanzo zina za matenda otere ndi izi:

• Matenda a shuga mellitus (Ichi ndi matenda ofala kwambiri a kagayidwe kachakudya)
• Matenda a chithokomiro (monga hyperthyroidism, hypothyroidism)
• Kunenepa Mochepa ndi Kunenepa Kwambiri
• Matenda a Kagayidwe ka Metabolic
• Kukana kwa Insulin
• Matenda a Cushing

Matenda a Kagayidwe kachakudya Obadwa Nawo

Matenda Obadwa Nawo a Kagayidwe ka Thupi, kapena Zolakwika Zobadwa Nazo za Kagayidwe ka Thupi, ndi gulu la matenda omwe amakhudza momwe thupi lanu limagwirira ntchito michere kapena ma enzyme enaake. Amayambitsidwa ndi kusintha kwa majini (`Genetic Variant`) mu DNA yanu. Mumalandira izi kuchokera kwa kholo limodzi kapena onse awiri.

Pali matenda ambiri ngati amenewa - ambiri mwa iwo ndi osowa kwambiri. Zitsanzo zina ndi izi:

• Matenda Osungira Glycogen
• Hemochromatosis
• Matenda Osungirako a Lysosomal
• Matenda a Mkodzo wa Maple Syrup
• Matenda a Mitochondria
• Matenda a Tay-Sachs
• Matenda a Wilson

Kodi tingatani kuti tikhalebe ndi thanzi labwino la kagayidwe kachakudya?

Thanzi la kagayidwe kachakudya m'thupi lanu komanso kuchuluka kwa kagayidwe kachakudya m'thupi lanu sizili m'manja mwanu. Komabe, nazi njira zina zomwe mungachite kuti muwonjezere kagayidwe kanu ka chakudya m'thupi komanso thanzi lanu lonse:

• Pitirizani kudya zakudya zopatsa thanzi. Musamadumphe chakudya. Kagayidwe kanu ka thupi kamagwira ntchito bwino ngati kali ndi mphamvu nthawi zonse. Kudumpha chakudya kapena kudya zakudya zochepa kungathandize kuchepetsa kagayidwe ka thupi ka thupi.
• Yang'anani kwambiri zakudya zopatsa thanzi. Sankhani zipatso zatsopano, ndiwo zamasamba, mapuloteni opanda mafuta ambiri, tirigu wonse, ndi mafuta abwino.
• Khalani otanganidwa. Kuchita masewera olimbitsa thupi, makamaka masewera olimbitsa thupi amphamvu komanso olimbitsa thupi, kumathandiza kumanga minofu. Minofu imatentha ma calories ambiri kuposa mafuta, ngakhale mutangoyima chilili. Izi zitha kuwonjezera kagayidwe kanu ka thupi.
• Gonani mokwanira. Kugona bwino n'kofunika kwambiri kuti kagayidwe ka thupi kakhale koyenera. Kusagona mokwanira kungasokoneze mahomoni anu ndikuchepetsa mphamvu ya thupi lanu yogwiritsira ntchito mphamvu moyenera.
• Imwani madzi ambiri. Kumwa madzi okwanira kumathandiza kuti kagayidwe ka thupi kagwire ntchito bwino. Ngakhale kutaya madzi pang'ono m'thupi kungayambitse kuchepa kwa kagayidwe ka thupi.
• Pewani kudya zakudya zopitirira muyeso kapena kusala kudya kwa nthawi yayitali.Kaya mwa kuchepetsa ma calories mopitirira muyeso mwadzidzidzi kapena kusala kudya nthawi zonse, kagayidwe kanu ka chakudya kangachepe ndipo thupi lanu likhoza kuyamba kusunga mphamvu.

Ndingadziwe bwanji ngati kagayidwe kanga ka thupi ndi kabwino?

Ichi ndi chinthu chomwe chimativuta kuchisamalira kunyumba. Madokotala amagwiritsa ntchito mayeso azachipatala kuti aone momwe thupi lanu limagwirira ntchito (momwe thupi lanu likugwira ntchito bwino). Mayeso awiri a magazi omwe amagwiritsidwa ntchito kwambiri pa izi ndi Basic Metabolic Panel (BMP) ndi Comprehensive Metabolic Panel (CMP) . Mayeso aliwonsewa amafufuza zinthu zingapo zofunika m'magazi anu. Izi zimapereka chidziwitso chofunikira chokhudza momwe thupi lanu limagwirira ntchito komanso momwe limagwirira ntchito.

Madokotala nthawi zambiri amalimbikitsa kuti akuluakulu azichita mayeso amodzi mwa awa kamodzi pachaka. Ngati muli ndi zinthu zoopsa monga matenda a shuga, kuthamanga kwa magazi, kapena kunenepa kwambiri, dokotala wanu angakulangizeni kuti muchite mayesowa pafupipafupi. Kuphatikiza apo, mayeso ena osiyanasiyana a magazi ndi mkodzo amatha kuwunika mavuto ambiri okhudzana ndi kagayidwe kachakudya m'thupi.

Ngati muli ndi nkhawa iliyonse yokhudza kagayidwe ka thupi lanu, kapena ngati mukukumana ndi zizindikiro zachilendo monga kunenepa kwambiri kapena kutopa kosaneneka, onetsetsani kuti mwalankhula ndi dokotala wanu. Iye angakulangizeni mayeso kuti mumvetse bwino thanzi lanu ndikukuthandizani kuti likhale labwino.

Chinthu chofunika kwambiri chomwe tiyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Kotero, kagayidwe kachakudya kali ngati gulu la ogwira ntchito mwakhama m'thupi lathu. Popanda iwo, sitingathe kupuma, kuganiza, kapena kukhala ndi moyo. Nthawi zambiri timaganiza za kagayidwe kachakudya poganizira kuchuluka kwa ma calories omwe timawotcha, koma ndi zakuya kwambiri komanso zovuta kuposa pamenepo. Ndikofunikira kwambiri pa thanzi lanu lonse.

Ngati muli ndi mafunso kapena nkhawa zokhudzana ndi kagayidwe kanu ka chakudya, musaope kulankhula ndi dokotala wa banja lanu kapena mzamba. Alipo kuti akuthandizeni. Mwamva? Chofunika kwambiri ndikusamalira thupi lanu.

Kagayidwe kachakudya , njira ya kagayidwe kachakudya, mphamvu, kugaya chakudya, kuwongolera kulemera, thanzi, matenda a kagayidwe kachakudya