Kodi lero tikambirane za matumbo anu ang'onoang'ono? Ichi ndi chiwalo chofunikira kwambiri!

Lero tikambirana za gawo lofunika kwambiri la thupi lathu, koma lomwe nthawi zina sitimaganizira kwambiri. Ndilo matumbo athu ang'onoang'ono , kapena mu Chingerezi, "Matumbo Ang'onoang'ono". Ndi gawo ili lomwe limathandiza thupi kuyamwa michere yomwe limafunikira kuchokera kuzinthu zomwe mumadya ndi kumwa. Chifukwa chake, tiyeni tiwone chomwe matumbo ang'onoang'ono awa ndi, zomwe amachita, matenda omwe angawapeze, komanso momwe angawasungire athanzi.

Kodi matumbo ang'onoang'ono amapereka chithandizo chotani ku thupi lathu?

Mwachidule, matumbo anu ang'onoang'ono amagwira ntchito bwino kwambiri m'thupi lanu. Ndiwo omwe amayamwa michere ndi madzi omwe thupi lanu limafunikira kuchokera ku chakudya chomwe mumadya. Taganizirani izi, tikadya chakudya, chimalowa m'mimba ndikupeza madzi ambiri. Kenako chimafika kumatumbo ang'onoang'ono awa. Pamenepo ndi pomwe ntchito yeniyeni imachitika.

Matumbo ang'onoang'ono amachita izi makamaka:

• Chakudya chimaphwanyidwanso kukhala madzi: Chakudya chomwe chimagayidwa pang'ono chomwe chimachokera m'mimba chimaphwanyidwa kukhala tinthu tating'onoting'ono m'matumbo ang'onoang'ono ndipo chimakhala madzi. Kuti izi zitheke , madzi ogayidwa m'mimba ndi ma enzyme amawonjezeredwa kumatumbo ang'onoang'ono. Njala yochokera ku chiwindi ndi ma enzyme ogayidwa m'mimba kuchokera ku kapamba zimathandiza pa izi.
• Zakudya ndi madzi zimalowa m'thupi: Matumbo ang'onoang'ono amayamwa mavitamini, mchere, chakudya, mafuta, ndi mapuloteni omwe ali mu chakudya chamadzimadzi. Izi zimachitika ndi tinthu tating'ono tonga zala totchedwa villi pakhoma lake lamkati. Izi zili ngati maburashi a burashi yaying'ono. Khoma lamkati la villi iyi limatchedwanso mucosa .
• Kukankhira chakudya patsogolo: Pambuyo poyamwa michere kuchokera ku chakudya chomwe chagayidwa, ziwalo zotsala zomwe sizinagayidwe, kapena zinyalala, zimakankhidwira ku matumbo akulu . Kuchokera pamenepo, zimatulutsidwa m'thupi ngati ndowe. Njira imeneyi timaitcha kuti kukankhira chakudya patsogolo peristalsis . Ndi kayendedwe ka minofu konga mafunde komwe sitingathe kulamulira, kuyenda m'matumbo.

Kodi matumbo ang'onoang'ono awa ali kuti? Kodi ndi aatali bwanji?

Mwina mukudzifunsa kuti, 'Kodi matumbo ang'onoang'ono awa ali kuti m'thupi mwanu?' Matumbo anu ang'onoang'ono ali mkati mwa mimba yanu. Ndiko kuti, mkati mwa mimba yanu. Amaoneka ngati chubu chachitali, chofiirira kapena chofiira, chopindika kwambiri komanso chozungulira. Matumbo anu akuluakulu amazungulira matumbo ang'onoang'ono awa.

Ngakhale dzina lake ndi lotani, ili ndi gawo lalitali kwambiri la dongosolo lathu logaya chakudya, ``Gastrointestinal Tract``. Musadabwe, ndi lalitali mamita pafupifupi 22! Utali wake ndi pafupifupi kawiri kuposa chipinda wamba! Kodi mungaganizire?

Komanso, malo omwe amapezeka kuti azitha kuyamwa michere mkati ndi akulu kwambiri. Chifukwa chake ndi chakuti pali ulusi wambirimbiri wotchedwa villi komanso microvilli yaying'ono yomwe ili pakhoma lamkati la matumbo ang'onoang'ono. Izi zimapangitsa kuti malo omwe amapezeka kuti aziyamwa michere akhale aakulu ngati bwalo la tenisi! Tangoganizirani kuchuluka kwa ntchito yomwe ingachitike pamalo ang'onoang'ono otere.

Koma dzina lakuti 'kamng'ono' limachokera m'lifupi mwake. M'lifupi mwake ndi pafupifupi masentimita awiri okha . Umenewo ndi pafupifupi kukula kwa chala chanu cholozera.

Kodi ziwalo za m'mimba mwaing'ono ndi ziti?

Matumbo ang'onoang'ono aatali awa ali ndi magawo atatu akuluakulu. Chigawo chilichonse chili ndi ntchito yakeyake. Tiyeni tiwone zomwe zili.

1. Duodenum

• Iyi ndi gawo loyamba la matumbo ang'onoang'ono. Ndi komwe chakudya chimakumana ndi matumbo ang'onoang'ono chikatuluka m'mimba.
• Ichi chili ngati chubu chaching'ono cha mainchesi 10 m'litali , chopindika pang'ono ngati chilembo 'C'.
• Madzi ndi ma enzyme ofunikira kugaya chakudya nthawi zambiri amapangidwa ndikusungidwa pano.
• Ma ndulu ochokera ku ndulu yanu ndi ma enzymes ogaya chakudya ochokera ku kapamba wanu amasonkhana mu gland iyi kuti athandize kugaya chakudya. Zili ngati pakati pa kugaya chakudya.

2. Jejunamu

• Iyi ndi gawo lapakati la matumbo ang'onoang'ono. Limayambira pomwe mphuno imathera.
• Utali wake ndi pafupifupi mamita 8 ! Uli wozungulira ndipo uli pansi pa mimba.
• Gawo ili ndi lofiira kwambiri . Chifukwa chake ndi chakuti lili ndi mitsempha yambiri yamagazi. Chifukwa limafuna kuyenda bwino kwa magazi kuti lizitha kuyamwa michere.
• Minofu yomwe ili m'chigawochi imayendetsa chakudya kumbuyo ndi kumbuyo, ndikuchisakaniza bwino ndi madzi ogaya chakudya. Kayendedwe komwe ndatchula kamene kamatchedwa peristalsis kamakankhira chakudya pang'onopang'ono kupita ku ileum.

3. Ileamu

• Iyi ndi gawo lomaliza komanso lalitali kwambiri la matumbo ang'onoang'ono.
• Gawo ili limatenga michere yambiri yomwe thupi limafunikira kuchokera ku chakudya chogayidwa (vitamini B12, mchere wa ndulu, ndi michere yotsala yomwe siilowetsedwa ndi jejunum).
• Ichi ndi chomwe chimatumiza zinyalala zotsala kuchokera ku chakudya kupita ku matumbo akulu.
• Chakudya chimakhala nthawi yayitali kwambiri m'matumbo ang'onoang'ono, m'chifuwa, chisanapite ku matumbo akuluakulu.

Kodi ndi matenda ati omwe amakhudza matumbo ang'onoang'ono?

Kotero, ngakhale matumbo ang'onoang'ono, omwe amagwira ntchito yofunika kwambiri, nthawi zina amatha kudwala. Tiyeni tiwone zina mwa matenda omwe amapezeka kwambiri:

• Matenda a Celiac: Imeneyi ndi vuto limene thupi limakumana nalo ndi puloteni yotchedwa gluten (yomwe imapezeka mu tirigu ndi barele). Imawononga mkati mwa matumbo ang'onoang'ono.
• Matenda a Crohn:Imeneyi ndi matenda otupa omwe amatha kuchitika kulikonse m'mimba. Amathanso kukhudza matumbo ang'onoang'ono.
• Matenda a m'mimba: Uku ndi kutupa kwa m'mimba mwaing'ono. Kungayambitsidwe ndi matenda osiyanasiyana (mabakiteriya, mavairasi).
• Zilonda za m'mimba (Gastrointestinal neuroendocrine tumors / Carcinoid tumors): Izi ndi khansa zomwe zimakula pang'onopang'ono zomwe zimayamba m'maselo opanga mahomoni.
• Matenda a m'mimba okwiya (IBS): Izi zingayambitse zizindikiro monga kupweteka m'mimba, kudzimbidwa, kudzimbidwa, kapena kutsegula m'mimba. Zimakhudza ntchito ya m'mimba mwaing'ono.
• Kusamwa bwino chakudya: Uku ndi kulephera kwa thupi kuyamwa bwino chakudya chimodzi kapena zingapo. Izi zitha kukhala ndi zifukwa zambiri.
• Meckel's diverticulum: Iyi ndi njira yobadwa nayo (yomwe ilipo pobadwa) yofanana ndi thumba lomwe lili pakhoma la matumbo ang'onoang'ono. Ingayambitse mavuto kwa anthu ena.
• Matenda a zilonda zam'mimba: Zilonda m'mimba ndi gawo loyamba la matumbo ang'onoang'ono (duodenum).
• Scleroderma: Iyi ndi matenda omwe amakhudza minofu yolumikizana, nthawi zina kufooketsa minofu ya m'matumbo ang'onoang'ono ndikusokoneza ntchito yake.
• Kutsekeka kwa matumbo ang'onoang'ono: Kutsekeka kwa matumbo ang'onoang'ono komwe kumatsekereza njira yodutsa chakudya m'matumbo ang'onoang'ono. Izi zitha kukhala zadzidzidzi.
• SIBO (Kukula Kwambiri kwa Mabakiteriya Ang'onoang'ono m'mimba): Mabakiteriya omwe nthawi zambiri amakhala m'matumbo akulu amakula kwambiri m'matumbo ang'onoang'ono. Izi zingasokonezenso kuyamwa kwa michere.

Kodi zizindikiro za vuto la m'mimba mwaing'ono ndi ziti?

Ntchito yaikulu ya matumbo ang'onoang'ono ndi kuyamwa michere ndi madzi. Choncho, akadwala, sangathe kuchita bwino ntchitoyi. Kenako zizindikiro ngati izi zingawonekere:

• Kupweteka m'mimba (izi zitha kukhala zosalekeza kapena kubwera ndi kupita)
• Kutupa, kudzimbidwa, mpweya
• Kudzimbidwa (musadandaule, anthu ena akhozanso kutsekula m'mimba, kumasiyana malinga ndi matenda)
• Kutsegula m'mimba (kutuluka madzi m'mimba, nthawi zina ndi tinthu ta chakudya tosagayidwa)
• Kusanza ndi kusanza
• Kuchepetsa thupi popanda chifukwa (ngati mukuchepetsa thupi popanda kuchepetsa zakudya zanu kapena kuwonjezera masewera olimbitsa thupi, ndi chinthu chodetsa nkhawa nacho)
• Ngati kupweteka kwa m'mimba kukukulirakulira, makamaka mukadya zakudya zonenepa
• Kufooka, kutopa (chifukwa cha kusowa kwa chitsulo)

Kodi mungadziwe bwanji ngati pali vuto ndi matumbo ang'onoang'ono?

Ngati mukupitiriza kukhala ndi chimodzi kapena zingapo mwa zizindikiro zomwe tatchula pamwambapa, ndi bwino kupita kwa dokotala.Iye adzamvetsera zizindikiro zanu, mbiri yanu yachipatala, ndikusankha mayeso oti muchite. Mwachitsanzo, ngati mukungochepetsa thupi, iye adzayitanitsa mayeso a magazi. Ngati muli ndi ululu m'mimba, kudzimbidwa, kapena kutsegula m'mimba, iye adzayitanitsa mayeso kuti aone zomwe zikuchitika m'matumbo anu ang'onoang'ono.

Mayeso a magazi ndi a labu kuti azindikire mavuto a m'matumbo ang'onoang'ono

Izi zitha kuphatikizapo zinthu monga:

• Kuchuluka kwa Magazi Okwanira (CBC): Izi zingapereke chithunzi cha zinthu monga kuchepa kwa magazi m'thupi ndi matenda opatsirana.
• Comprehensive Metabolic Panel (CMP): Izi zimayang'ana zinthu monga ntchito ya chiwindi ndi impso, komanso kuchuluka kwa ma electrolyte.
• Kusanthula mkodzo
• Kuyesa matenda enaake monga matenda a celiac ndi matenda a Crohn (monga kuyezetsa magazi komwe kumayang'ana ma antibodies enaake m'thupi).
• Kuyesa kwa chopondapo: Izi zitha kuwona ngati pali matenda, kutuluka magazi, komanso ngati zakudya zikugwiritsidwa ntchito moyenera.

Mayeso ojambula kuti aone matumbo ang'onoang'ono

Izi zitha kuwoneka mkati mwa matumbo ang'onoang'ono:

• Kapisozi endoscopy: Izi zimaphatikizapo kumeza kapisozi yokhala ndi kamera kakang'ono mkati. Imajambula zithunzi pamene ikudutsa m'matumbo. Izi zingathandize kuona madera a m'matumbo ang'onoang'ono omwe ndi ovuta kuwaona ndi ma endoscope ena.
• Kujambula kwa CT (Computed Tomography scan): Izi zimathandiza kuti zithunzi za mkati mwa thupi zijambulidwe. Makoma a matumbo ndi malo ozungulira awonekere bwino.
• Enteroscopy: Izi zimaphatikizapo kuyika endoscope yapadera (chubu chopyapyala, chosinthasintha chokhala ndi kamera ndi kuwala) kudzera pakamwa kapena m'matumbo kuti muyang'ane mkati mwa matumbo ang'onoang'ono. Biopsy ingatengedwenso ngati pakufunika.
• Kutsatira X-ray ya m'matumbo ang'onoang'ono / Kutsatira Barium: Chinthu monga barium chimamezedwa ndipo zithunzi zingapo za X-ray zimatengedwa pamene chikudutsa m'matumbo.
• Upper endoscopy (OGD): Mu njirayi, endoscope imayikidwa kudzera pakamwa kuti ione duodenum (gawo loyamba la matumbo ang'onoang'ono), m'mimba, ndi m'mero.

Kodi mankhwala a matenda a m'mimba ang'onoang'ono ndi ati?

Pali matenda ambiri omwe amakhudza matumbo ang'onoang'ono. Chifukwa chake, chithandizo chomwe chimaperekedwa chimasiyana malinga ndi matenda ndi kuopsa kwa matendawa. Nthawi zina mutha kuwongolera matendawa mwa kusintha zomwe mumadya ndi kumwa . Nthawi zina muyenera kumwa mankhwala . Nthawi zina zoopsa, opaleshoni ingafunike.

Mwachitsanzo:

• Ngati muli ndi matenda a celiac , muyenera kutsatira zakudya zopanda gluteni kwa moyo wanu wonse.
• Muli ndi matenda a zilonda zam'mimba.Ngati zilipo, dokotala adzapereka mankhwala omwe amachepetsa acidity ndikuteteza matumbo mpaka atachira. Ngati zachitika chifukwa cha mabakiteriya (H. pylori), mankhwala opha tizilombo adzaperekedwa.
• Pa matenda otupa monga matenda a Crohn , mankhwala ochepetsa kutupa ndi kulamulira chitetezo cha mthupi angaperekedwe.
• Koma ngati muli ndi vuto la m'mimba pang'ono , mwina mungafunike opaleshoni kuti muchotse vutolo.

Choncho, ndikofunikira kwambiri kutsatira malangizo a dokotala molondola.

Kodi ndingatani kuti matumbo anga ang'onoang'ono akhale athanzi?

Njira yabwino kwambiri yosungira matumbo anu ang'onoang'ono kukhala athanzi ndiyo kusunga dongosolo lanu lonse la kugaya chakudya kukhala lathanzi. Nazi zina zomwe mungachite kuti muthandize:

• Idyani bwino: Idyani zakudya zokhala ndi zipatso, ndiwo zamasamba, ndi tirigu wonse (monga mpunga wofiirira, buckwheat, ndi oats). Chepetsani zakudya zokhala ndi mafuta ambiri, zopangidwa ndi mafuta. Funsani katswiri wa zakudya za kuwonjezera ma prebiotics (omwe amapezeka mu nthochi, anyezi, ndi adyo) ndi ma probiotics (omwe amapezeka mu yogati ndi mkaka wowiritsa) muzakudya zanu. Izi zimathandiza kuthandizira mabakiteriya abwino m'matumbo mwanu.
• Imwani madzi ambiri: Madzi akumwa ndi zakumwa zopanda carbonated, zopanda caffeine (monga madzi a zipatso, madzi a lalanje, tiyi wa zitsamba) tsiku lonse zimathandiza dongosolo lanu logaya chakudya, kuphatikizapo matumbo anu ang'onoang'ono, kugaya chakudya ndikuchotsa zinyalala.
• Gonani mokwanira ndi kupuma mokwanira: Gonani mokwanira kumathandiza kukonza maselo m'thupi ndikulimbitsa chitetezo chamthupi. Izi ndizofunikira kwambiri pa thanzi la matumbo ang'onoang'ono. Yesetsani kugona maola osachepera 7-8 patsiku.
• Kuchepetsa kupsinjika: Kodi mukudziwa kuti kupsinjika maganizo kumatha kuipitsa matenda omwe amakhudza matumbo ang'onoang'ono, monga matenda a Crohn ndi irritable bowel syndrome (IBS)? Choncho yesetsani kukhala omasuka. Zinthu monga kusinkhasinkha, yoga, kuchita chizolowezi, ndi kuchita masewera olimbitsa thupi zingathandize.
• Khalani otanganidwa: Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuti magazi aziyenda bwino m'matumbo ndi ziwalo zina zofunika, kulimbitsa minofu, komanso kungathandize kuti m'matumbo muzitha kuyenda bwino - minofu yomwe imayendetsa chakudya m'mimba mwanu. Ngakhale kuyenda kwa mphindi 30 patsiku ndikwabwino.

Pomaliza, zomwe muyenera kukumbukira

Mukuona, matumbo athu ang'onoang'ono angakhale 'ang'onoang'ono' m'dzina lokha, koma ntchito yomwe amapereka pa thanzi lathu lonse si yaing'ono. Imagwira ntchito yaikulu yosintha chakudya kuchokera m'mimba kukhala michere yamadzimadzi. Izi zimatenga nthawi. Chakudya chingakhale m'matumbo ang'onoang'ono kwa maola asanu ndi limodzi, kuphwanyidwa bwino ndikuyamwa michere. Komanso, imafunika kugwira ntchito mogwirizana ndi ziwalo zina za dongosolo la m'mimba kuti ichite ntchitoyi.

Zinthu zosavuta monga kudya bwino, kumwa madzi ambiri, kukhala wochita masewera olimbitsa thupi, komanso kuchepetsa nkhawa zingathandize matumbo anu ang'onoang'ono kukhala athanzi ndikugwira ntchito yake moyenera.

Komanso, ngati muli ndi zizindikiro monga kupweteka m'mimba, kudzimbidwa, kutsegula m'mimba, kapena kungomva kufooka, musataye nthawi ndipo musaope kupita kwa dokotala . Zizindikirozi zikutanthauza kuti mwina pali vuto ndi matumbo anu ang'onoang'ono. Ngati mutazindikira ndikuchiza msanga, mutha kupewa mavuto akuluakulu. Mwamva? Thanzi lanu ndi lofunika kwa inu monga momwe lilili kwa ife.

` Matumbo Ang'onoang'ono, Kugaya chakudya, Zakudya, Kupweteka kwa m'mimba, Kugaya chakudya, Moyo Wathanzi