Kodi mumadziwa zinthu izi zokhudza fupa la ntchafu yanu (Femur)? Tiyeni tikambirane za izi!

Lero tikambirana za fupa lofunika kwambiri m'thupi lathu. Fupa limenelo ndi femur, lomwe lili m'ntchafu. Mwina simunamvepo za ilo, koma ndi fupa lalitali komanso lamphamvu kwambiri m'thupi lathu. Ndiye tiyeni tiwone zambiri zokhudza femur, sichoncho?

Kodi Femur ndi chiyani?

Mwachidule, femur ndi fupa lomwe lili m'ntchafu mwanu. Inde, ndi fupa lokhalo lomwe limayenda kuchokera m'chiuno mwanu mpaka pa bondo lanu. Taganizirani kufunika kwa izi, zimatithandiza kuyimirira molunjika, kuyenda, kuthamanga, ndi kulumpha.

Izi zili m'ntchafu mwathu. Kuyambira pa cholumikizira cha m'chiuno mpaka pa cholumikizira cha bondo, pali fupa la femur lokha. Kodi mwawonapo mafupa ngati amenewo m'makanema ojambula? Ali ngati silinda yayitali pakati yokhala ndi mipira iwiri yozungulira mbali iliyonse. Umenewo ndi mawonekedwe a femur. Malekezero apamwamba ndi pansi ndi ozungulira pang'ono, ndipo gawo lapakati ndi lalitali.

Kodi ziwalo zazikulu za femur ndi ziti?

Chifuwa ichi ndi fupa limodzi lalitali, koma lili ndi ziwalo zosiyana. Koma awa si mawu omwe muyenera kuwaphunzira. Awa nthawi zambiri ndi mawu omwe madokotala amagwiritsa ntchito kukuuzani komwe muli ndi mtundu wina wa kuvulala kapena kupweteka. Koma ndi bwino kudziwa pang'ono, eti?

• Mbali Yoyandikira: Mbali yoyandikira ya femur ndi komwe femur imakumana ndi cholumikizira cha m'chiuno. Mbali iyi imatchedwa mbali yoyandikira. Imaphatikizapo mutu wa femoral, khosi la femoral, trochanter yayikulu, trochanter yochepa, ndi mzere ndi crest ya intertrochanteric.
• Gawo Lapakati la Femur (Shaft): Lotsatira ndi gawo lalitali kwambiri la femur, kutanthauza pakati. Izi zimatchedwa `(shaft)`. Ili ndiye kapangidwe kake kamene kamanyamula kulemera kwa thupi lathu. Lili lopendekeka pang'ono pakati pa thupi. Mu gawoli muli malo monga `(Linea aspera)`, `(Gluteal tuberosity)`, `(Pectineal line)`, `(Popliteal fossa)`.
• Mbali Yakutali: Mbali yakutali ya femur imapanga pamwamba pa bondo lathu. Apa ndi pomwe fupa lathu la shin (tibia) ndi kneecap (patella) zimakumana. Malo awa ali ndi ma condyles apakati ndi ambali, ma epicondyles apakati ndi ambali, ndi intercondylar fossa.

Kotero, ngati mwathyoka femur yanu, kutanthauza kuti, ngati mwathyoka femur, dokotala angagwiritse ntchito mawu ngati awa pofotokoza komwe mwavulala.

Kodi ntchito ya femur ndi yotani?

Fupa la femur ili limagwira ntchito yabwino kwambiri m'thupi lathu. Taonani ntchito yomwe limachita:

• Chimodzi mwa ntchito zathu zazikulu ndikuthandiza thupi lathu lonse poyimirira ndi kuyenda.
• Zimathandiza kuti matupi athu akhale olimba tikamayenda.
• Izi zili ngati mlatho womwe umalumikiza minofu, minyewa, ndi mitsempha ya m'chiuno ndi mawondo athu ndi thupi lonse .

Kodi femur ndi yaikulu bwanji? Ndi yamphamvu bwanji?

Kodi mukudziwa? Chifuwa cha femur ndi fupa lalikulu kwambiri m'thupi lathu. Chifuwa cha femur cha munthu wamkulu chimakhala ndi kutalika kwa mainchesi 18. Utali wake ndi pafupifupi phazi limodzi ndi theka!

Komanso, ili ndi fupa lamphamvu kwambiri m'thupi lathu. Tangoganizirani, limatha kunyamula kulemera kwa thupi lanu kuwirikiza nthawi 30! Zodabwitsa, eti?

Kodi matenda ndi mikhalidwe yofala yomwe imakhudza femur ndi iti?

Kaya femur ndi yamphamvu bwanji, nthawi zina imatha kukhala ndi mavuto. Tiyeni tiwone zina mwa matenda omwe amapezeka nthawi zambiri.

Kusweka kwa Chifuwa

Fupa losweka limatchedwa "kusweka" m'mawu azachipatala. Chifukwa chakuti femur ndi yamphamvu kwambiri, nthawi zambiri pamafunika ngozi yayikulu kuti isweke. Taganizirani ngati kugwa koipa kapena ngozi yagalimoto. Femur yosweka ingayambitse zizindikiro monga:

• Ndikumva ululu waukulu.
• Malo ovulalawo akutupa .
• Ndikumva kupweteka kwambiri ndikakhudza.
• Simungathe kusuntha miyendo yanu mwachizolowezi.
• Nthawi zina malo ovulalawo amasanduka abuluu kapena amasintha mtundu .
• Mungaone chilema kapena mfundo yomwe nthawi zambiri siimapezeka pamenepo.

Chofunika: Ngati mwachita ngozi ngati iyi ndipo mukuganiza kuti mwasweka chibwano, muyenera kupita kuchipatala mwamsanga.

Matenda a mafupa

Matenda a mafupa ndi matenda omwe amafooketsa mafupa. Izi zingayambitse kusweka mosavuta komanso mosayembekezereka. Anthu ambiri sadziwa kuti ali ndi matenda a mafupa chifukwa sayambitsa zizindikiro zazikulu mpaka fupa litasweka.

Azimayi ndi anthu azaka zopitirira 50 ali pachiwopsezo chachikulu chotenga matenda a osteoporosis. Kulankhula ndi dokotala wanu za kuyezetsa mafupa kungathandize kuzindikira vutoli lisanasweke.

Matenda a Patellofemoral Pain (PFPS)

Patellofemoral Pain Syndrome (PFPS) ndi matenda omwe amayambitsa ululu mozungulira ndi pansi pa bondo lanu (patella). Anthu ena amatchanso 'bondo la wothamanga' kapena 'bondo la wothamanga'. Zingayambitsidwe ndi chilichonse kuyambira kugwiritsa ntchito mawondo anu mopitirira muyeso mpaka kuvala nsapato zatsopano. Zizindikiro za PFPS ndi izi:

• Ululu umachitika bondo likapindika, mwachitsanzo mukakhala pansi, kapena mukakwera masitepe .
• Ululu ukatha kuimirira chifukwa chopinda mawondo.
• Mukayimirira kapena kukwera masitepe, mumamva 'kugogoda' kapena phokoso laling'ono kuchokera m'mawondo anu.
• Ululu nthawi zambiri umawonjezeka mukasintha malo omwe mumasewera, zida zamasewera zomwe mumagwiritsa ntchito, kapena mphamvu ya masewerawa.

Ngati muli ndi ululu watsopano wa bondo, ndi bwino kulankhula ndi dokotala.

Kodi mungayang'anire bwanji thanzi la femur?

Mayeso ofunikira kwambiri kuti muwone thanzi la femur yanu ndi mayeso a kukhuthala kwa mafupa. Mwina munamvapo kuti amatchedwa DEXA scan kapena DXA scan. Izi zimagwiritsa ntchito X-ray yotsika kuti muyese mphamvu ya mafupa anu. Ndi njira yabwino yoyezera kufooka kwa mafupa anu mukamakula.

Ngati mwathyoka chikazi, dokotala wanu kapena dokotala wanu angafunikenso kuchita mayeso ojambulira zithunzi monga:

• X-ray
• Chithunzi cha Magnetic Resonance (MRI)
• Kujambula kwa CT

Kodi mankhwala ofala a femur ndi ati?

Kawirikawiri, femur yanu siifunikira chithandizo chapadera, pokhapokha ngati mwathyoka kapena mwapezeka ndi matenda a osteoporosis.

Chithandizo cha Kusweka kwa Chifuwa cha Femur

Chithandizo chimadalira momwe fupa lanu lasweka komanso mtundu wa kusweka kwake. Mwina mungafunike kuvala chinthu china kuti mwendo wanu usasunthe, monga chogwirira kapena chopondera. Nthawi zambiri , opaleshoni imafunika kuti fupalo likhazikike bwino , zomwe zingathandize kuti lichiritse bwino.

Chithandizo cha Matenda a Mitsempha ya Mafupa

Matenda a osteoporosis amachiritsidwa ndi masewera olimbitsa thupi, mavitamini ndi michere yowonjezera, ndi mankhwala ena.

Nthawi zambiri, kuchita masewera olimbitsa thupi ndi kumwa zakudya zowonjezera ndizofunikira kuti mupewe matenda a osteoporosis. Dokotala wanu adzapanga dongosolo lothandizira lomwe lingakuthandizeni komanso thanzi la mafupa anu.

Kodi mungatani kuti femur yanu ikhale yathanzi?

Mukhoza kusunga thanzi la mafupa anu (ndi thanzi lanu lonse) mwa kutsatira ndondomeko yabwino ya zakudya ndi masewera olimbitsa thupi, komanso kupita kukayezetsa nthawi zonse. Ngati muli ndi zaka zoposa 50 kapena muli ndi mbiri ya matenda a mafupa m'banja mwanu, lankhulani ndi dokotala wanu za kuyesedwa kwa mafupa.

Tsatirani malangizo awa achitetezo kuti muchepetse chiopsezo cha ngozi:

• Nthawi zonse valani lamba wachitetezo mukamakwera galimoto.
• Valani zida zoyenera zodzitetezera panthawi ya masewera ndi masewera.
• Sungani nyumba yanu ndi malo anu antchito mwaukhondo pochotsa zinthu zomwe zingagwe.
• Nthawi zonse gwiritsani ntchito zida kapena zipangizo zoyenera mukatenga zinthu zomwe zili pamwamba pa nyumba yanu. Musakwere pa mipando kapena matebulo.
• Tsatirani zakudya zoyenera komanso masewera olimbitsa thupi omwe amathandiza kuti mafupa akhale ndi thanzi labwino.
• Ngati mukuvutika kuyenda kapena muli pachiopsezo chachikulu chogwa , gwiritsani ntchito ndodo kapena choyendera chanu.

Uthenga Wopita Nawo Kunyumba

Chifuwa cha femur kwenikweni ndi fupa lomwe limakupatsani mwendo woti muyimirepo. Ndi limodzi mwa mafupa akuluakulu, amphamvu, komanso ofunikira kwambiri m'thupi lanu. Lankhulani ndi dokotala wanu za chiopsezo chanu cha matenda a osteoporosis. Chilichonse chomwe mungachite kuti mukhale ndi thanzi labwino chidzakuthandizani kuti mafupa anu akhale olimba.

Kotero, ndikukhulupirira kuti mfundo izi zokhudza femur zidzakuthandizani. Khalani ndi thanzi labwino!

Chifuwa chachikazi , thanzi la mafupa, kufooka kwa mafupa, kusweka kwa mafupa, kupweteka kwa patellofemoral, kuchulukana kwa mafupa