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Zamatsenga zomwe zimathandiza diso kuona! Tiyeni tiphunzire za retina mwachidule.

Zamatsenga zomwe zimathandiza diso kuona! Tiyeni tiphunzire za retina mwachidule.

Kodi munayamba mwadzifunsapo kuti timaona bwanji zinthu zokongola padziko lapansi lino, mitundu, anzathu, ndi mabanja athu momveka bwino? Pali njira yodabwitsa komanso yovuta kwambiri yomwe imachitika m'maso mwathu. Chimodzi mwa zigawo zazikulu za njirayi ndi retina , kapena monga momwe timanenera mu Chingerezi , retina . Chifukwa chake, lero tikambirana za gawo lofunika kwambiri ili lomwe limatithandiza kuwona (Retina) m'njira yosavuta yomwe mungamvetse.

Kodi retina kwenikweni ndi chiyani?

Mwachidule, retina yanu ndi gawo la maselo kumbuyo kwa diso lanu. Zili ngati filimu yomwe ili mu kamera. Kuwala kochokera kunja kukagunda retina, kumasintha kuwalako kukhala zizindikiro za mitsempha, zomwe ndi mauthenga ang'onoang'ono amagetsi. Zizindikirozi zimayenda kudzera mu mitsempha yanu ya maso kupita ku ubongo wanu. Ubongo umasanthula zizindikirozi ndikutiuza zinthu monga, "O, duwa lili," ndi "Amayi ali kuno," zomwe zimatipatsa masomphenya .

Tangoganizani, ngati gawo ili la diso lotchedwa retina silikugwira ntchito bwino, momwe timaonera dziko lapansi lingasinthe kotheratu. Nthawi zina masomphenya amatha kukhala osawoneka bwino, mbali zina za diso zimatha kutayika, kapena kutayika kotheratu. Nthawi zambiri, kuwonongeka kwa retina kumakhala kosatha, ndipo ngati sikuchiritsidwa mwachangu, zimakhala zovuta kuti masomphenya abwererenso. Ndicho chifukwa chake ndikofunikira kuonana ndi dokotala nthawi yomweyo ngati muwona kusintha kwadzidzidzi m'maso mwanu kapena masomphenya anu.

Kodi retina ili kuti? Kodi ziwalo zake ndi ziti?

Retina yanu ili kumbuyo kwenikweni kwa diso lanu. Ili kumbuyo kwa gawo la diso lanu lofiirira (lomwe timalitcha kuti iris) ndi lenzi. Kuwala kukayang'aniridwa bwino, kuwala kumakumana ndikugwera mwachindunji pa retina.

Pali magawo awiri akuluakulu a retina. Awa ndi awa:

1. Macula

2. Peripheral Retina

Tiyeni tiwone chilichonse mwa izi padera.

Gawo lotchedwa macula

Ili ndi dera laling'ono lodziwika bwino pakati pa retina. Macula ndi omwe amatithandiza kusiyanitsa bwino zinthu zazing'ono ndi mitundu ya zinthu zomwe timaona. Tangoganizirani, mukuwerenga buku, mukuyang'ana nkhope ya mnzanu, mukuyendetsa galimoto... Awa ndi maselo apadera mu macula otchedwa ma cone cells . Maselo awa ndi omwe amapereka mitundu ndi masomphenya akuthwa.

Macula ndi gawo la diso lomwe ndi lofunika kwambiri pa maso athu akuthwa, omveka bwino, komanso okongola.

Gawo lotchedwa peripheral retina

Iyi ndi gawo lalikulu la retina lomwe limazungulira macula. Ngakhale mutayang'ana patsogolo, simungaone zinthu zomwe zikukuzungulirani.Izi zili choncho chifukwa cha retina yozungulira. Komanso, mu kuwala kochepa, ndiko kuti, usiku, mitundu ina ya maselo omwe amamva kuwala otchedwa rod cells amapezeka mu gawo ili. Ngakhale kuti awa sadziwa bwino mitundu, amatithandiza kuona mumdima ndi woyera komanso mu kuwala kochepa.

Kodi ndi matenda ati omwe amakhudza retina?

Tsoka ilo, matenda ena ambiri a maso amathanso kukhudza retina. Matenda ena ofala ndi awa:

  • Kuwonongeka kwa Macular komwe kumabwera chifukwa cha ukalamba (AMD): Apa ndi pamene gawo la diso lotchedwa macula lomwe tidalankhula limawonongeka tikamakalamba. Izi zimapangitsa kuti zinthu monga kuwona bwino ndi kuwerenga zikhale zovuta.
  • Matenda a shuga otchedwa Retinopathy: Pakapita nthawi, anthu omwe ali ndi matenda a shuga amatha kuwonongeka kwa mitsempha yamagazi m'maso mwawo, zomwe zimakhudza retina. Ngati sanalandire chithandizo, izi zingayambitse kulephera kuwona.
  • Matenda a Hypertensive Retinopathy: Kuthamanga kwa magazi kumatha kuwononga mitsempha yamagazi m'maso ndikuyambitsa mavuto ndi retina.
  • Dzenje la Macular: Dzenje laling'ono pakati pa macula.
  • Macular Pucker: Kapepala kopyapyala kamapangika pamwamba pa macula, zomwe zimapangitsa kuti maso aziona molakwika.
  • Mutu Wopweteka wa Maso: Anthu ena amatha kuwona kuwala pamaso pawo kapena kutayika kwakanthawi kwa maso awo akamavutika ndi mutu wopweteka.
  • Kuchotsa Ma Vitreous Posterior (PVD): Apa ndi pamene chinthu chonga jelly chomwe chili mkati mwa diso (vitreous) chimapatukana ndi retina. Izi zimachitika nthawi zambiri tikamakalamba.
  • Kutuluka magazi m'maso/kutuluka magazi m'maso: Kutuluka magazi m'mitsempha yaing'ono yamagazi m'maso.
  • Kuchotsa Misozi ya Retinal ndi Misozi ya Retinal: Izi ndi zadzidzidzi! Retinal imachoka pakhoma lakumbuyo la diso. Chithandizo chachangu chikufunika.
  • Kutsekeka kwa Mitsempha ya Retinal kapena Kutsekeka kwa Mitsempha ya Retinal / Stroke ya Maso: Mofanana ndi sitiroko ku ubongo, mtsempha wamagazi womwe umapereka magazi ku diso umatsekeka.
  • Kutupa kwa Retinal / Uveitis: Kutupa kwa mbali zina za diso, kuphatikizapo retina.
  • Retinitis Pigmentosa: Iyi ndi matenda obadwa nawo omwe pang'onopang'ono amachititsa kuti maso asamaone bwino, makamaka masomphenya ausiku ndi masomphenya a m'mbali.
  • Matenda a Retinopathy of Prematurity (ROP): Matenda omwe angachitike mwa ana obadwa msanga.
  • Matenda a Retinopathy a Dzuwa:Kuyang'ana dzuwa mwachindunji (makamaka nthawi ya dzuwa lochita kutha) popanda chitetezo kungayambitse kuwonongeka kwa retina.
  • Mwachitsanzo, khansa ya maso (Retinoblastoma) ndi zotupa zina zosavulaza.
  • Kusawona mitundu, mwachitsanzo (Achromatopsia) - ndiko kuti, kusatha kuona mitundu iliyonse.

Musaope kuona mndandanda uwu. Sizinthu zonsezi zomwe zingachitikire aliyense. Koma ndikofunikira kudziwa kuti zinthuzi zilipo.

Kodi zizindikiro za vuto la retina ndi ziti?

Ngati muli ndi vuto ndi retina yanu, mungakumane ndi zizindikiro zina. Ngati mukukumana ndi chilichonse mwa izi, onetsetsani kuti mwawonana ndi dokotala:

  • Kusawona bwino kapena kolakwika: Zinthu sizikuwoneka bwino, kapena zimaoneka ngati zotambasuka kapena zokhwima.
  • Kutaya masomphenya a m'mbali mwa msewu / Kuona kwa ngalande: Ngati mukuyang'ana kudzera mu chubu, masomphenya anu a m'mbali mwa msewu amachepa.
  • Kuona kawiri (Diplopia).
  • Kuwala kwa maso/Photopsias.
  • Kuona madontho ang'onoang'ono akuda kapena ulusi ukuyandama patsogolo pa maso anu (Maso oyandama / Myodesopsias). Samalani kwambiri ngati izi zikuwonjezeka mwadzidzidzi kapena kukula.
  • Kumva kukhudza kuwala, kulephera kuyang'ana kuwala (Kumva kukhudza kuwala / Photophobia).
  • Mawanga akhungu/ma scotoma kapena zolakwika za m'munda wowona.
  • Ngati masomphenya ayamba kuipiraipira pang'onopang'ono, mwadzidzidzi, kapena momveka bwino.

Ngati muli ndi chimodzi mwa zizindikiro izi, musazinyalanyaze. Makamaka ngati ziyamba mwadzidzidzi, zomwe zikutanthauza kuti mkati mwa maola ochepa kapena tsiku limodzi kapena awiri, zitha kukhala zadzidzidzi.

Kodi mayeso otani omwe amagwiritsidwa ntchito pofufuza retina ndi ati?

Mukapita kwa dokotala wa maso, adzayang'ana retina yanu akamayesa maso anu. Nthawi zina, adzakulitsa maso anu ndi mankhwala. Mayeso ena apadera omwe amachitidwa kuti ayang'ane retina yanu ndi awa:

  • Fundoscopy / Ophthalmoscopy: Dokotala amafufuza mkati mwa diso lanu pogwiritsa ntchito kuwala kwapadera ndi lenzi (ophthalmoscope) kuti aone retina, mitsempha ya maso, ndi mitsempha yamagazi.
  • Kuyezetsa Nyali Yodulidwa: Izi zili ngati maikulosikopu yapadera. Zingathe kukulitsa kutsogolo ndi kumbuyo kwa diso, kuphatikizapo retina.
  • Kujambula Zithunzi za Fundus: Kujambula zithunzi za retina. Izi ndizothandiza kwambiri poziwona ndi kuziyerekeza pambuyo pake.
  • Kuyesa kwa Fundus Reflex / Red Reflex: Izi ndizofunikira kwambiri poyesa maso a ana aang'ono. Kuwala kukawala pa diso, diso limafufuzidwa ngati lili ndi reflex yofiira.
  • Kuyesa Kuona Bwino: Iyi ndi mayeso otchuka omwe amakulolani kuwerenga zilembo kuchokera patali. Amayesa momwe mungawonere bwino.
  • Mayeso a Munda Wowoneka: Kuwona momwe maso anu a m'mbali alili.

Mayeso awa angathandize dokotala wanu kudziwa ngati pali vuto ndi retina yanu.

Kodi timateteza bwanji retina yathu?

Monga momwe maso athu alili amtengo wapatali, momwemonso maso athu. Choncho tonsefe tiyenera kukhala ndi chidwi chowateteza.

  • Yendani kukayezetsa maso anu nthawi zonse: Kaya mumavala magalasi kapena ayi, pitani kwa dokotala wa maso kamodzi pachaka, kapena kamodzi pachaka . Ngati muli ndi vuto lina lomwe lingakhudze maso anu, monga matenda a shuga, muyenera kukayezetsa maso anu kamodzi pachaka . Dokotala wanu adzakuuzani kangati komwe muyenera kukayezetsa maso anu.
  • Khalani ndi kulemera koyenera.
  • Idyani zakudya zoyenera: Zakudya monga mavitamini A, C, E, ndi zinc ndi zabwino kwa maso anu. Phatikizani ndiwo zamasamba zobiriwira, zipatso, ndi nsomba (makamaka nsomba zamafuta monga salimoni ndi tuna) muzakudya zanu.
  • Valani zodzitetezera maso nthawi zonse mukamachita masewera kapena ntchito zomwe zingakhale zoopsa m'maso (monga matabwa, kuwotcherera).
  • Dzitetezeni ku dzuwa: Valani magalasi a dzuwa omwe amateteza ku kuwala kwa dzuwa mukatuluka panja. Musayang'ane dzuwa mwachindunji.
  • Tetezani retina yanu ku kuwala kwamphamvu: Musayang'ane mwachindunji zinthu monga kuwala kowotcherera kapena magnesium yoyaka (yomwe imapezeka m'magalasi a m'mbali mwa msewu ndi zoyatsira moto za m'misasa). Izi zingayambitse kuwonongeka kosatha.
  • Musanyalanyaze kusintha kwa masomphenya anu: Ngakhale zinthu zitasintha pang'onopang'ono, musaganize kuti, "Palibe vuto."

Kodi ndiyenera kupita kwa dokotala liti?

Pitani kwa dokotala mwamsanga mukangoona kusintha kulikonse m'maso mwanu, ngakhale mukuganiza kuti ndi kochepa. Mwina nthawi yakwana yoti musinthe magalasi anu. Kapena kungakhale chinthu china choopsa kwambiri. Musayembekezere kuti zizindikiro ziwonjezeke.

Ngati mwadzidzidzi mwataya masomphenya anu, kapena ngati mwadzidzidzi mwayamba kusintha masomphenya anu (monga kuwala, kuona zinthu zambiri zoyandama) (ndiko kuti, mkati mwa mphindi zochepa kapena maola ochepa), pitani kuchipatala mwamsanga.

Zizindikiro zimenezi zingayambitse kuwonongeka kosatha komanso kutayika kwa masomphenya, choncho musamazinyalanyaze.

Mwachidule, zinthu zoti muzikumbukira

Chabwino, lero takambirana zambiri za retina, sichoncho? Mwina mukumvetsa kufunika kwake pa masomphenya athu. Retina ndi yomwe imamasulira kuwala komwe timawona kukhala chilankhulo chomwe ubongo umamvetsetsa. Popanda iyo, sitingathe kuwona dziko lokongola ili.

Choncho, kusamalira retina yanu ndi njira imodzi yofunika kwambiri yotetezera masomphenya anu. Ngati muwona chilichonse "chachilendo" kapena "chasintha" m'masomphenya anu, musakhale aulesi kulankhula ndi dokotala za icho. Chifukwa mukazindikira matenda mwachangu ndikuyamba chithandizo, mwayi wopewa mavuto akuluakulu umakhala waukulu. Kuteteza maso anu kuli m'manja mwanu!


Retina , thanzi la maso, masomphenya, matenda a maso, macula, mayeso a maso

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Zamatsenga zomwe zimathandiza diso kuona! Tiyeni tiphunzire za retina mwachidule.

Zamatsenga zomwe zimathandiza diso kuona! Tiyeni tiphunzire za retina mwachidule.

Kodi munayamba mwadzifunsapo kuti timaona bwanji zinthu zokongola padziko lapansi lino, mitundu, anzathu, ndi mabanja athu momveka bwino? Pali njira yodabwitsa komanso yovuta kwambiri yomwe imachitika m'maso mwathu. Chimodzi mwa zigawo zazikulu za njirayi ndi retina , kapena monga momwe timanenera mu Chingerezi , retina . Chifukwa chake, lero tikambirana za gawo lofunika kwambiri ili lomwe limatithandiza kuwona (Retina) m'njira yosavuta yomwe mungamvetse.

Kodi retina kwenikweni ndi chiyani?

Mwachidule, retina yanu ndi gawo la maselo kumbuyo kwa diso lanu. Zili ngati filimu yomwe ili mu kamera. Kuwala kochokera kunja kukagunda retina, kumasintha kuwalako kukhala zizindikiro za mitsempha, zomwe ndi mauthenga ang'onoang'ono amagetsi. Zizindikirozi zimayenda kudzera mu mitsempha yanu ya maso kupita ku ubongo wanu. Ubongo umasanthula zizindikirozi ndikutiuza zinthu monga, "O, duwa lili," ndi "Amayi ali kuno," zomwe zimatipatsa masomphenya .

Tangoganizani, ngati gawo ili la diso lotchedwa retina silikugwira ntchito bwino, momwe timaonera dziko lapansi lingasinthe kotheratu. Nthawi zina masomphenya amatha kukhala osawoneka bwino, mbali zina za diso zimatha kutayika, kapena kutayika kotheratu. Nthawi zambiri, kuwonongeka kwa retina kumakhala kosatha, ndipo ngati sikuchiritsidwa mwachangu, zimakhala zovuta kuti masomphenya abwererenso. Ndicho chifukwa chake ndikofunikira kuonana ndi dokotala nthawi yomweyo ngati muwona kusintha kwadzidzidzi m'maso mwanu kapena masomphenya anu.

Kodi retina ili kuti? Kodi ziwalo zake ndi ziti?

Retina yanu ili kumbuyo kwenikweni kwa diso lanu. Ili kumbuyo kwa gawo la diso lanu lofiirira (lomwe timalitcha kuti iris) ndi lenzi. Kuwala kukayang'aniridwa bwino, kuwala kumakumana ndikugwera mwachindunji pa retina.

Pali magawo awiri akuluakulu a retina. Awa ndi awa:

1. Macula

2. Peripheral Retina

Tiyeni tiwone chilichonse mwa izi padera.

Gawo lotchedwa macula

Ili ndi dera laling'ono lodziwika bwino pakati pa retina. Macula ndi omwe amatithandiza kusiyanitsa bwino zinthu zazing'ono ndi mitundu ya zinthu zomwe timaona. Tangoganizirani, mukuwerenga buku, mukuyang'ana nkhope ya mnzanu, mukuyendetsa galimoto... Awa ndi maselo apadera mu macula otchedwa ma cone cells . Maselo awa ndi omwe amapereka mitundu ndi masomphenya akuthwa.

Macula ndi gawo la diso lomwe ndi lofunika kwambiri pa maso athu akuthwa, omveka bwino, komanso okongola.

Gawo lotchedwa peripheral retina

Iyi ndi gawo lalikulu la retina lomwe limazungulira macula. Ngakhale mutayang'ana patsogolo, simungaone zinthu zomwe zikukuzungulirani.Izi zili choncho chifukwa cha retina yozungulira. Komanso, mu kuwala kochepa, ndiko kuti, usiku, mitundu ina ya maselo omwe amamva kuwala otchedwa rod cells amapezeka mu gawo ili. Ngakhale kuti awa sadziwa bwino mitundu, amatithandiza kuona mumdima ndi woyera komanso mu kuwala kochepa.

Kodi ndi matenda ati omwe amakhudza retina?

Tsoka ilo, matenda ena ambiri a maso amathanso kukhudza retina. Matenda ena ofala ndi awa:

  • Kuwonongeka kwa Macular komwe kumabwera chifukwa cha ukalamba (AMD): Apa ndi pamene gawo la diso lotchedwa macula lomwe tidalankhula limawonongeka tikamakalamba. Izi zimapangitsa kuti zinthu monga kuwona bwino ndi kuwerenga zikhale zovuta.
  • Matenda a shuga otchedwa Retinopathy: Pakapita nthawi, anthu omwe ali ndi matenda a shuga amatha kuwonongeka kwa mitsempha yamagazi m'maso mwawo, zomwe zimakhudza retina. Ngati sanalandire chithandizo, izi zingayambitse kulephera kuwona.
  • Matenda a Hypertensive Retinopathy: Kuthamanga kwa magazi kumatha kuwononga mitsempha yamagazi m'maso ndikuyambitsa mavuto ndi retina.
  • Dzenje la Macular: Dzenje laling'ono pakati pa macula.
  • Macular Pucker: Kapepala kopyapyala kamapangika pamwamba pa macula, zomwe zimapangitsa kuti maso aziona molakwika.
  • Mutu Wopweteka wa Maso: Anthu ena amatha kuwona kuwala pamaso pawo kapena kutayika kwakanthawi kwa maso awo akamavutika ndi mutu wopweteka.
  • Kuchotsa Ma Vitreous Posterior (PVD): Apa ndi pamene chinthu chonga jelly chomwe chili mkati mwa diso (vitreous) chimapatukana ndi retina. Izi zimachitika nthawi zambiri tikamakalamba.
  • Kutuluka magazi m'maso/kutuluka magazi m'maso: Kutuluka magazi m'mitsempha yaing'ono yamagazi m'maso.
  • Kuchotsa Misozi ya Retinal ndi Misozi ya Retinal: Izi ndi zadzidzidzi! Retinal imachoka pakhoma lakumbuyo la diso. Chithandizo chachangu chikufunika.
  • Kutsekeka kwa Mitsempha ya Retinal kapena Kutsekeka kwa Mitsempha ya Retinal / Stroke ya Maso: Mofanana ndi sitiroko ku ubongo, mtsempha wamagazi womwe umapereka magazi ku diso umatsekeka.
  • Kutupa kwa Retinal / Uveitis: Kutupa kwa mbali zina za diso, kuphatikizapo retina.
  • Retinitis Pigmentosa: Iyi ndi matenda obadwa nawo omwe pang'onopang'ono amachititsa kuti maso asamaone bwino, makamaka masomphenya ausiku ndi masomphenya a m'mbali.
  • Matenda a Retinopathy of Prematurity (ROP): Matenda omwe angachitike mwa ana obadwa msanga.
  • Matenda a Retinopathy a Dzuwa:Kuyang'ana dzuwa mwachindunji (makamaka nthawi ya dzuwa lochita kutha) popanda chitetezo kungayambitse kuwonongeka kwa retina.
  • Mwachitsanzo, khansa ya maso (Retinoblastoma) ndi zotupa zina zosavulaza.
  • Kusawona mitundu, mwachitsanzo (Achromatopsia) - ndiko kuti, kusatha kuona mitundu iliyonse.

Musaope kuona mndandanda uwu. Sizinthu zonsezi zomwe zingachitikire aliyense. Koma ndikofunikira kudziwa kuti zinthuzi zilipo.

Kodi zizindikiro za vuto la retina ndi ziti?

Ngati muli ndi vuto ndi retina yanu, mungakumane ndi zizindikiro zina. Ngati mukukumana ndi chilichonse mwa izi, onetsetsani kuti mwawonana ndi dokotala:

  • Kusawona bwino kapena kolakwika: Zinthu sizikuwoneka bwino, kapena zimaoneka ngati zotambasuka kapena zokhwima.
  • Kutaya masomphenya a m'mbali mwa msewu / Kuona kwa ngalande: Ngati mukuyang'ana kudzera mu chubu, masomphenya anu a m'mbali mwa msewu amachepa.
  • Kuona kawiri (Diplopia).
  • Kuwala kwa maso/Photopsias.
  • Kuona madontho ang'onoang'ono akuda kapena ulusi ukuyandama patsogolo pa maso anu (Maso oyandama / Myodesopsias). Samalani kwambiri ngati izi zikuwonjezeka mwadzidzidzi kapena kukula.
  • Kumva kukhudza kuwala, kulephera kuyang'ana kuwala (Kumva kukhudza kuwala / Photophobia).
  • Mawanga akhungu/ma scotoma kapena zolakwika za m'munda wowona.
  • Ngati masomphenya ayamba kuipiraipira pang'onopang'ono, mwadzidzidzi, kapena momveka bwino.

Ngati muli ndi chimodzi mwa zizindikiro izi, musazinyalanyaze. Makamaka ngati ziyamba mwadzidzidzi, zomwe zikutanthauza kuti mkati mwa maola ochepa kapena tsiku limodzi kapena awiri, zitha kukhala zadzidzidzi.

Kodi mayeso otani omwe amagwiritsidwa ntchito pofufuza retina ndi ati?

Mukapita kwa dokotala wa maso, adzayang'ana retina yanu akamayesa maso anu. Nthawi zina, adzakulitsa maso anu ndi mankhwala. Mayeso ena apadera omwe amachitidwa kuti ayang'ane retina yanu ndi awa:

  • Fundoscopy / Ophthalmoscopy: Dokotala amafufuza mkati mwa diso lanu pogwiritsa ntchito kuwala kwapadera ndi lenzi (ophthalmoscope) kuti aone retina, mitsempha ya maso, ndi mitsempha yamagazi.
  • Kuyezetsa Nyali Yodulidwa: Izi zili ngati maikulosikopu yapadera. Zingathe kukulitsa kutsogolo ndi kumbuyo kwa diso, kuphatikizapo retina.
  • Kujambula Zithunzi za Fundus: Kujambula zithunzi za retina. Izi ndizothandiza kwambiri poziwona ndi kuziyerekeza pambuyo pake.
  • Kuyesa kwa Fundus Reflex / Red Reflex: Izi ndizofunikira kwambiri poyesa maso a ana aang'ono. Kuwala kukawala pa diso, diso limafufuzidwa ngati lili ndi reflex yofiira.
  • Kuyesa Kuona Bwino: Iyi ndi mayeso otchuka omwe amakulolani kuwerenga zilembo kuchokera patali. Amayesa momwe mungawonere bwino.
  • Mayeso a Munda Wowoneka: Kuwona momwe maso anu a m'mbali alili.

Mayeso awa angathandize dokotala wanu kudziwa ngati pali vuto ndi retina yanu.

Kodi timateteza bwanji retina yathu?

Monga momwe maso athu alili amtengo wapatali, momwemonso maso athu. Choncho tonsefe tiyenera kukhala ndi chidwi chowateteza.

  • Yendani kukayezetsa maso anu nthawi zonse: Kaya mumavala magalasi kapena ayi, pitani kwa dokotala wa maso kamodzi pachaka, kapena kamodzi pachaka . Ngati muli ndi vuto lina lomwe lingakhudze maso anu, monga matenda a shuga, muyenera kukayezetsa maso anu kamodzi pachaka . Dokotala wanu adzakuuzani kangati komwe muyenera kukayezetsa maso anu.
  • Khalani ndi kulemera koyenera.
  • Idyani zakudya zoyenera: Zakudya monga mavitamini A, C, E, ndi zinc ndi zabwino kwa maso anu. Phatikizani ndiwo zamasamba zobiriwira, zipatso, ndi nsomba (makamaka nsomba zamafuta monga salimoni ndi tuna) muzakudya zanu.
  • Valani zodzitetezera maso nthawi zonse mukamachita masewera kapena ntchito zomwe zingakhale zoopsa m'maso (monga matabwa, kuwotcherera).
  • Dzitetezeni ku dzuwa: Valani magalasi a dzuwa omwe amateteza ku kuwala kwa dzuwa mukatuluka panja. Musayang'ane dzuwa mwachindunji.
  • Tetezani retina yanu ku kuwala kwamphamvu: Musayang'ane mwachindunji zinthu monga kuwala kowotcherera kapena magnesium yoyaka (yomwe imapezeka m'magalasi a m'mbali mwa msewu ndi zoyatsira moto za m'misasa). Izi zingayambitse kuwonongeka kosatha.
  • Musanyalanyaze kusintha kwa masomphenya anu: Ngakhale zinthu zitasintha pang'onopang'ono, musaganize kuti, "Palibe vuto."

Kodi ndiyenera kupita kwa dokotala liti?

Pitani kwa dokotala mwamsanga mukangoona kusintha kulikonse m'maso mwanu, ngakhale mukuganiza kuti ndi kochepa. Mwina nthawi yakwana yoti musinthe magalasi anu. Kapena kungakhale chinthu china choopsa kwambiri. Musayembekezere kuti zizindikiro ziwonjezeke.

Ngati mwadzidzidzi mwataya masomphenya anu, kapena ngati mwadzidzidzi mwayamba kusintha masomphenya anu (monga kuwala, kuona zinthu zambiri zoyandama) (ndiko kuti, mkati mwa mphindi zochepa kapena maola ochepa), pitani kuchipatala mwamsanga.

Zizindikiro zimenezi zingayambitse kuwonongeka kosatha komanso kutayika kwa masomphenya, choncho musamazinyalanyaze.

Mwachidule, zinthu zoti muzikumbukira

Chabwino, lero takambirana zambiri za retina, sichoncho? Mwina mukumvetsa kufunika kwake pa masomphenya athu. Retina ndi yomwe imamasulira kuwala komwe timawona kukhala chilankhulo chomwe ubongo umamvetsetsa. Popanda iyo, sitingathe kuwona dziko lokongola ili.

Choncho, kusamalira retina yanu ndi njira imodzi yofunika kwambiri yotetezera masomphenya anu. Ngati muwona chilichonse "chachilendo" kapena "chasintha" m'masomphenya anu, musakhale aulesi kulankhula ndi dokotala za icho. Chifukwa mukazindikira matenda mwachangu ndikuyamba chithandizo, mwayi wopewa mavuto akuluakulu umakhala waukulu. Kuteteza maso anu kuli m'manja mwanu!


Retina , thanzi la maso, masomphenya, matenda a maso, macula, mayeso a maso

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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