Kodi mukudziwa za ngwazi yaying'ono iyi yomwe ili m'kakolo mwanu? Tiyeni tikambirane za Talus Bone!

Lero tikambirana za fupa laling'ono m'thupi mwathu lomwe mwina simunaliganizirepo kwambiri, koma ndi lofunika kwambiri. Limagwira ntchito zambiri kuposa momwe mungaganizire. Limatchedwa Talus Bone . Nthawi zina limatchedwa Astragalus Bone. Tiyeni tiwone chomwe chili, chomwe chimachita m'thupi lathu, komanso momwe tingasamalire ngwazi iyi yaying'ono.

Kodi Talus Bone ndi chiyani? Ili kuti?

Mwachidule, talus ndi fupa laling'ono m'kakolo mwanu. Makamaka, ndi pomwe mafupa awiri omwe ali m'mwendo wanu wapansi - fupa lalikulu pansi pa bondo (fupa la tibia kapena fupa la shin) ndi fupa laling'ono lomwe lili pafupi nalo (fupa la fibula kapena fupa la ng'ombe) - amalumikizana ndi phazi lanu.

Taganizirani izi, mwa mafupa omwe ali kumbuyo kwa phazi lanu, ndi lachiwiri pambuyo pa fupa la chidendene (calcaneus). Izi zikutanthauza kuti talus ndiye fupa lachiwiri lalikulu. Koma ngakhale kuti ndi "lalikulu," limakhala ndi mainchesi awiri okha, ngakhale kwa munthu wamkulu. Ndi laling'ono, koma limagwira ntchito yambiri!

Kodi fupa la talus limawoneka bwanji?

Ili ndi fupa lokhala ndi mawonekedwe osangalatsa kwambiri. Limatchedwa ngati chishalo. Izi zikutanthauza kuti, mbali ziwiri zapansi ndi zazikulu pang'ono, ndipo pakati pake pakwezedwa ngati phiri.

Chinthu chapadera kwambiri ndichakuti fupa la 'talus' ili lili ndi gawo lofewa, lofanana ndi rabara lotchedwa 'cartilage' . 'Cartilage' iyi ili ngati 'choyamwa shock' m'galimoto. Imagwiranso ntchito ngati mafuta omwe amathandiza kuti cholumikiziracho chiyende bwino. Ichi ndichifukwa chake cholumikizira cha akakolo athu chimatha kuyenda bwino kwambiri, popanda kupweteka, komanso mosavuta.

Chinthu china chofunika ndi chakuti, mosiyana ndi mafupa ena ambiri, palibe minofu yolumikizidwa ndi fupa la talus ili.

Kodi ziwalo za fupa la talus ndi ziti?

Ndi bwino kudziwa mawu awa chifukwa dokotala angawagwiritse ntchito akakufotokozerani zinazake. Fupa la talus lili ndi magawo atatu akuluakulu:

• Mutu wa Talus: Ichi ndi chomwe chimalumikizana ndi fupa la navicular kumbuyo kwa phazi.
• Thupi la Talus: Ili ndi gawo la fupa lopindika, lofanana ndi phiri. Nthawi zina limatchedwa trochlea ya talus. Ili ndi gawo lomwe limalumikizana ndi mafupa a tibia ndi fibula omwe atchulidwa pamwambapa kuti apange cholumikizira cha bondo.
• Khosi la Talus: Ichi ndi gawo lomwe limalumikiza mutu ndi thupi la talus. Limapindika pang'ono pansi ndipo limayang'ana mkati mwa phazi.

Ngati mwathyola talus fupa lanu (talus fracture), dokotala wanu angagwiritse ntchito mawu awa kuti akuuzeni komwe kuvulalako kuli.

Kodi fupa la talus limachita chiyani m'thupi lathu? Kodi kufunika kwake n'chiyani?

Fupa laling'ono ili limagwira ntchito yabwino kwambiri. Onani ntchito yofunika yomwe limachita:

• Kumanga cholumikizira cha bondo lanu: Ichi ndiye chinthu chofunikira kwambiri. Cholumikizira ichi ndi chomwe chimakupatsani mwayi wokweza mwendo wanu mmwamba ndi pansi, kuyenda, kuthamanga, ndi kulumpha.
• Zimathandiza kuthandizira kulemera kwa mwendo wanu: Taganizirani izi, malo olumikizira akakolo, komwe kuli fupa la talus, ndi malo akuluakulu omwe amathandiza kuthandizira kulemera kwa mwendo wanu wonse mukayimirira, kuyenda, ndi kuthamanga.
• Kusuntha phazi mmwamba ndi pansi: Popanda izi, sitingathe kuyenda, eti?
• Zimathandiza kusunga bwino thupi: Izi zimakuthandizani kuti musagwe mwa kukuthandizani kusuntha kumbuyo kwa phazi lanu kuchokera mbali imodzi kupita mbali ina.
• Kusunga chipika cha phazi lanu chili chokhazikika: Izi zimathandizanso kuti chipiko cha phazi lanu chikhale chopindika.
• Kuthandizira mitsempha ya m'kakolo, chidendene, ndi phazi: Mitsempha ya m'mapazi ndi mipiringidzo yolimba yomwe imagwirizanitsa mafupa. Fupa la talus limathandizanso pa izi.

Mukuona, ngakhale muli wamng'ono, mukuchita ntchito yofunika kwambiri, eti?

Kodi ndi mavuto otani omwe amapezeka kawirikawiri ndi fupa la talus?

Monga mafupa ena onse, fupa la talus lingakhalenso ndi mavuto ena. Tiyeni tiwone zomwe zili.

Tiyeni tiphunzire za kusweka kwa mafupa a Talus

Mu zamankhwala, fupa lomwe limasweka limatchedwa ``kusweka``. Fupa la ``talus`` limathanso kusweka. Kodi zimenezo zimachitika bwanji?

• Ngozi: Ikhoza kukhala ngati kugwa kuchokera kutalika kapena ngozi ya galimoto.
• Mukamasewera masewera: Fupa ili likhozanso kusweka pamasewera ena, makamaka ngati mukaliponda molakwika.

Kodi zizindikiro za fupa losweka ndi ziti?

• Ululu waukulu: Malowa akhoza kukhala opweteka kwambiri moti simungathe kuwakhudza.
• Kutupa: Bondo likhoza kutupa kwambiri.
• Kufewa: Ululu umawonjezeka mukaukanikiza.
• Kuyenda kovuta: Mwina simungathe ngakhale kuyika phazi lanu pansi.
• Kutupa kapena kusintha mtundu: Khungu lomwe lili pamalopo likhoza kukhala labuluu kapena lofiirira.
• Kupindika kapena mawonekedwe ofanana ndi chiphuphu: Fupa lingawoneke ngati likutuluka, ngati chiphuphu chomwe sichili bwino.

Chofunika kwambiri: Ngati mwachita ngozi ndipo muli ndi zizindikiro izi, muyenera kupita kuchipatala chapafupi nthawi yomweyo. Musataye nthawi.

Matenda a Osteoporosis ndi Talus Bone

Matenda a osteoporosis ndi matenda omwe mafupa amafooka ndikusweka mosavuta. Ali ngati mtengo womwe wadyedwa ndi njuchi. Anthu ambiri sadziwa kuti ali ndi matenda a osteoporosis mpaka atasweka fupa. Izi zili choncho chifukwa nthawi zambiri palibe zizindikiro zoonekeratu zakunja.

Azimayi ndi anthu azaka zopitilira 50 ali pachiwopsezo chachikulu chotenga matenda a osteoporosis. Ndibwino kulankhula ndi dokotala wanu za kuyezetsa mafupa. Izi zingathandize kuzindikira vutoli fupa lisanasweke. Matenda a osteoporosis amatha kukhudza fupa lililonse, kuphatikizapo talus.

Matenda ena omwe amakhudza fupa la talus

Kuwonjezera pa ziwiri zazikuluzi, matenda ena angakhudze fupa la talus:

• Matenda a nyamakazi m'mapazi ndi m'makolo: Matenda omwe amayambitsa kutupa ndi kupweteka m'malo olumikizirana mafupa.
• Matenda a Tarsal tunnel: Ululu ndi dzanzi zomwe zimachitika chifukwa cha kupsinjika kwa mitsempha m'kakolo.
• Kutupa kwa mitsempha yamagazi kapena osteonecrosis: Apa ndi pamene magazi opita ku fupa amachepa, zomwe zimapangitsa kuti maselo a mafupa afe. ​​Fupa la talus limakhala ndi vuto lalikulu chifukwa lili ndi magazi ochepa.

Kodi mungayang'ane bwanji thanzi la fupa la talus?

Mayeso ofunikira kwambiri kuti muwone thanzi la mafupa anu, makamaka ngati muli pachiwopsezo cha matenda a osteoporosis, ndi mayeso a kuchuluka kwa mafupa . Izi zimatchedwanso DEXA scan kapena DXA scan. Izi zimagwiritsa ntchito X-rays yotsika kuti ziyeze momwe mafupa anu alili olimba komanso kuchuluka kwa momwe atayika ndi ukalamba.

Ngati mwavulala kapena mwachita ngozi, dokotala wanu kapena dokotala wanu angafunike kuchita mayeso ojambulira zithunzi monga awa:

• X-ray: Kuyezetsa komwe kumachitika makamaka kuti aone ngati pali kusweka kwa mafupa.
• MRI (Magnetic Resonance Imaging - MRI): Izi ndizofunikira kwambiri kuti minofu yofewa monga cartilage ndi ligaments ziwonongeke, osati mafupa okha.
• Kujambula kwa CT: Izi zimathandiza kuona bwino kusokonekera kwa kusweka kwa mafupa komanso ngati fupa lasweka.

Kodi mankhwala a fupa la talus ndi otani?

Kawirikawiri, fupa lanu la talus silifuna chithandizo chapadera, pokhapokha ngati lavulala kapena lasweka, kapena ngati mwapezeka ndi matenda monga osteoporosis.

Chithandizo cha kusweka kwa Talus

Chithandizo cha kusweka kwa talus chimadalira mtundu wa kusweka ndi chifukwa chake.

• Kulephera kuyenda:Kawirikawiri, splint kapena plaster of Paris (cast) imafunika kuti fupa lisasunthe.
• Opaleshoni: Nthawi zina, makamaka ngati fupa lasweka m'zidutswa ndipo lasuntha m'malo osiyanasiyana, opaleshoni imafunika kuti "zidutswazo zikhazikike", pogwiritsa ntchito mawaya, mapini, ndi zina zotero kuti zikonzedwe m'malo mwake. Pokhapokha fupalo lidzachira bwino.

Kusweka kwa talus kungatenge nthawi yayitali kuti kuchiritsidwe chifukwa kumakhala ndi magazi ochepa kuposa mafupa ena. Komanso kumakhala ndi zovuta zambiri. Chifukwa chake, ndikofunikira kwambiri kutsatira malangizo a dokotala wanu pochiza.

Chithandizo cha Matenda a Mitsempha ya Mafupa

Matenda a osteoporosis amachiritsidwa ndi masewera olimbitsa thupi, mavitamini ndi michere yowonjezera, ndi mankhwala ena.

• Maseŵero Olimbitsa Thupi: Makamaka maseŵero olimbitsa thupi olemera komanso olimbitsa minofu ndi abwino kwa mafupa.
• Mavitamini ndi mchere: Calcium ndi vitamini D ndizofunikira kwambiri pa thanzi la mafupa.
• Mankhwala: Pali mankhwala omwe amachepetsa kutayika kwa mafupa ndi kulimbitsa mafupa.

Nthawi zambiri, kufooka kwa mafupa kumatha kupewedwa pongochita masewera olimbitsa thupi abwino komanso zakudya zowonjezera. Dokotala wanu adzapanga dongosolo la chithandizo lomwe ndi loyenera kwa inu.

Kodi tingatani kuti fupa lathu la talus likhale lathanzi?

Kutsatira ndondomeko yabwino ya zakudya ndi masewera olimbitsa thupi, komanso kuonana ndi dokotala wanu kuti akakupimeni nthawi zonse, kungathandize kuti mafupa anu (ndi thupi lanu lonse) akhale athanzi. Ngati muli ndi zaka zoposa 50 kapena muli ndi mbiri ya matenda a mafupa m'banja lanu, lankhulani ndi dokotala wanu kuti akuthandizeni kuti muyezetse mafupa anu.

Komanso, kumbukirani zinthu zazing'ono izi kuti mudziteteze ku ngozi:

• Nthawi zonse valani lamba wachitetezo mukamakwera galimoto.
• Mukamachita masewera kapena ntchito zina, valani zida zoyenera zodzitetezera.
• Sungani nyumba yanu ndi malo anu antchito mwaukhondo pochotsa zinthu zomwe zingakupangitseni kutsetsereka ndi kugwa, komanso zinthu zomwe zingakupangitseni kupunthwa.
• Mukafika pa chinthu chapamwamba, gwiritsani ntchito chinthu choyenera, monga makwerero. Musakwere pamipando kapena matebulo.
• Tsatirani zakudya zabwino komanso masewera olimbitsa thupi.
• Ngati mukuvutika kuyenda kapena muli pachiopsezo chachikulu chogwa, musachite manyazi kugwiritsa ntchito ndodo kapena choyendera.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Fupa la talus, ngakhale kuti ndi laling'ono, limagwira ntchito yaikulu pakuyenda, kuima, ndi kuyenda. Ngati fupa ili lasweka, zingatenge nthawi yayitali kuti lichiritsidwe, ndipo pali chiopsezo chachikulu cha mavuto.

Choncho, ngati muwona kupweteka kulikonse, kutupa, kapena china chilichonse chachilendo m'kakolo mwanu, musanyalanyaze.Pitani kwa dokotala nthawi yomweyo. Ngati mwachita ngozi, onetsetsani kuti mwapita kuchipatala mwamsanga.

Lankhulani ndi dokotala wanu za chiopsezo chanu cha matenda a osteoporosis. Funsani za njira zosungira mafupa anu olimba mukamakalamba. Kumbukirani, chiwalo chilichonse cha thupi lathu ndi chamtengo wapatali, choncho ndi udindo wathu kusamalira zonse.

` Talus bone, bondo, kusweka kwa mafupa, osteoporosis, thanzi la mapazi, kupweteka kwa bondo, thanzi la mafupa