Kodi mphumu yanu imakula kwambiri kuthamanga kwa magazi anu kukakwera? (Asthma) Tiyeni tikambirane izi!

Kodi nthawi zina mumamva kupsinjika maganizo ndi nkhawa zambiri? Zitha kukhala chifukwa cha kuchuluka kwa ntchito ku ofesi kapena vuto kunyumba. Nthawi ngati izi, maganizo ndi thupi lathu limamva choncho. Ngati ndinu munthu amene ali ndi mphumu, mwina mukudziwa kuchokera pa zomwe mwakumana nazo kuti kupsinjika maganizo kumeneku, ndiko kuti, kupsinjika maganizo kukawonjezeka, zizindikiro za mphumu zimawonjezeka. Sikuti ndi inu nokha, anthu ambiri amakhala ndi vutoli. Lero, tiyeni tikambirane za momwe kupsinjika maganizo kumeneku kumakhudzira mphumu yathu, momwe kumaipitsa mphumu, ndi zomwe tingachite kuti tithetse vutoli.

Kodi kupsinjika maganizo kungawonjezere mphumu?

Ndipotu, pali zifukwa zambiri zomwe mphumu ingakulire. Kupsinjika maganizo ndi chimodzi mwa zifukwa zazikulu. Mwachidule, kupsinjika maganizo ndi momwe thupi lathu limayankhira kusintha kwina. Kungakhale kusintha komwe kumachitika chifukwa cha chinthu chabwino, kapena kusintha komwe kumachitika chifukwa cha chinthu choipa. Komabe, kumamveka ngati chiwopsezo pang'ono pa thupi lathu.

Tangoganizirani, muli ndi nkhani yofunika yoti mupereke, kapena munali ndi mkangano pang'ono ndi wachibale wanu. Nthawi zina ngati izi, sizimangokhudza maganizo anu okha, komanso thupi lanu lonse. Kusintha kwa maganizo ndi thupi kumeneku kungatibweretsere mavuto osiyanasiyana. Ena angavutike m'mimba, ena angamve kupsinjika pachifuwa, ndipo angavutikenso kupuma. Makamaka ngati muli ndi mphumu, matenda awa amatha kuipiraipira.

Kodi zizindikiro za mphumu yomwe imabwera chifukwa cha kupsinjika maganizo ndi ziti?

Mphumu yomwe imabwera chifukwa cha kupsinjika maganizo kwenikweni ndi yofanana kwambiri ndi mphumu yachibadwa. Izi zikutanthauza kuti, imatha kuchitika mwadzidzidzi popanda chifukwa chomveka, kapena ikhoza kuchitika chifukwa cha kupsinjika pang'ono kapena nkhawa. Ngakhale kuti zizindikiro zanu zingasiyane malinga ndi munthu, nthawi zambiri mungayembekezere chinthu chonga ichi:

• Kupuma mofulumira kapena kusowa mpweya.
• Phokoso la kupuma movutikira lomwe limachokera pachifuwa munthu akamapuma (izi ndi zomwe timazitcha kuti `kupuma movutikira`).
• Kumva kupsinjika, kupanikizika, kapena kusasangalala pachifuwa.
• Chifuwa chobwerezabwereza, nthawi zina chosatha.
• Kumva kutopa kwambiri popanda chifukwa.
• Kuvutika kugona usiku, kusowa tulo.
• Nkhawa, mantha aakulu, kapena nthawi zina mantha .

Pali zifukwa zingapo zomwe zizindikirozi zingakulire mwadzidzidzi. Choyamba ndi chakuti mukamamva kupsinjika maganizo kapena kuda nkhawa, matupi athu amatulutsa mahomoni opsinjika monga adrenaline ndi cortisol. Mahomoni amenewa angayambitse minofu ya m'njira zanu zopumira, kapena m'njira zanu zopumira, kuuma ndi kutupa (kutupa). Izi zitha kuchepetsa njira zanu zopumira, zomwe zimapangitsa kuti zikhale zovuta kupuma, ndikupangitsa mphumu yanu kukhala yoipa kwambiri.

Kuphatikiza apo,Kupsinjika maganizo kosatha kungayambitse kutupa kwa thupi kwa nthawi yayitali. Izi zingawonjezerenso mwayi woti mphumu ikule.

Malinga ndi Dr. Rachel Taliercio, katswiri wa matenda a m'mapapo, "Aliyense amene akuvutika kupuma akhoza kukhala ndi nkhawa komanso nkhawa. Mantha amenewa angayambitse mavuto ambiri popuma, ndipo akhoza kukhala ngati vuto lalikulu."

Kodi tingatuluke bwanji mu mkhalidwe umenewu? Tiyeni tiwone.

Mwina simungathe kuchotsa kupsinjika konse. Ndizachibadwa kukhala ndi mavuto ndi zovuta pamoyo. Koma mutha kuphunzira kuthana ndi kupsinjika, kutanthauza kuti, kuzithetsa. Kuphunzira njira zowongolera kupsinjika ndikupumula malingaliro anu kudzakuthandizani kupewa kuukira kwa mphumu pafupipafupi pakapita nthawi.

Monga momwe Dr. Talliercio akunenera, "Kudziwa bwino zomwe zimayambitsa mphumu yanu ndi sitepe yoyamba yothana nazo. Tikazindikira zomwe zimayambitsa izi, timakhala okonzeka kuzipewa mtsogolo."

Kotero, ngati mukuyesera kuchepetsa kuopsa kwa mphumu yanu ndipo mukuyang'ana kwambiri pa kuthana ndi kupsinjika maganizo, njira izi zidzakuthandizani kwambiri.

1. Gwiritsani ntchito inhaler yanu moyenera.

Ichi ndi chinthu choyamba komanso chofunikira kwambiri. Muyenera kuchitapo kanthu mwachangu, zizindikiro zanu za mphumu zikayamba. Tsatirani dongosolo lanu la zochita za mphumu monga momwe dokotala wanu wanenera. Nthawi zonse khalani ndi chopumira chothandiza/chopulumutsa munthu mwachangu, monga Albuterol, ndipo mugwiritse ntchito ngati pakufunika kutero. Izi zitha kutsegula njira zanu zopumira mwachangu ndikupangitsa kuti kupuma kwanu kukhale kosavuta. Kumbukirani, ngati zizindikiro zanu sizikuyenda bwino mutagwiritsa ntchito chopumira chanu, imbani dokotala wanu nthawi yomweyo malinga ndi dongosolo lanu, kapena pitani kuchipatala chadzidzidzi ngati pakufunika kutero.

2. Chitani masewera olimbitsa thupi opumira bwino.

Pali masewera olimbitsa thupi opumira omwe angakuthandizeni kulamulira kupuma kwanu musanayambe, musanayambe, komanso mutatha kudwala mphumu. Kusamala kupuma kwanu kungakuthandizeni kukhala bata mukamadwala mphumu. Kungakuthandizeninso kuchepetsa nkhawa zanu pakapita nthawi. Ingoyesererani kupuma mozama, kuigwira kwakanthawi, ndikutulutsa mpweya pang'onopang'ono kangapo patsiku.

3. Pewani malo opsinjika maganizo kwa kanthawi.

Nthawi zina, mungachepetse kupsinjika maganizo mwa kungodzichotsa pa vuto kapena vuto linalake lopsinjika maganizo kwa kanthawi. Ngati n'kotheka, pitani pamalo abata komanso odekha ndikukhala bwino pampando kapena kugona pansi.Ngati simungathe kupita kumalo otere, yesani kutseka maso anu kwakanthawi, kapena kuyika mahedifoni okhala ndi nyimbo zofewa komanso zotonthoza.

4. Yesani njira izi kuti mupumule

Maseŵero olimbitsa thupi opumula ndi osavuta kwambiri, ndipo amaphatikizapo kupuma mozama, kupumula minofu, ndi kuganiza bwino. Nazi njira zina zothandizira kuchepetsa nkhawa yanu yonse komanso kuthana ndi nkhawa ndi nkhawa zikachitika:

• Kutsimikiza mtima: Izi zikutanthauza kudziuza zinthu zabwino monga, "Ndingathe kupirira izi," "Ndili bata," ndi "Ndili wolimba mtima." Izi zitha kunenedwa kumayambiriro kwa tsiku kapena mukakhala ndi nkhawa.
• Kupumula minofu pang'onopang'ono: Izi zimaphatikizapo kulimbitsa minofu iliyonse m'thupi (monga manja, miyendo, khosi) kwa masekondi angapo kenako n'kuipumula pang'onopang'ono. Izi zimachepetsa kwambiri kupsinjika m'thupi.
• Zithunzi zotsogozedwa: Mu izi, mumaganiza za malo okongola komanso amtendere omwe mungasankhe (monga gombe, phiri, munda wa maluwa) ndipo mumawona ngati muli pamenepo, mukununkhiza, ndikumva.
• Kusamala: Izi zikutanthauza kusamala nthawi yomwe ilipo, popanda kuweruza. Kungosamala kupuma kwanu, phokoso lozungulira inu, ndi momwe thupi lanu limamvera.
• Kusinkhasinkha: Iyi ndi njira yamphamvu yomwe anthu akhala akugwiritsa ntchito kwa nthawi yayitali kuti awathandize kuyang'ana ndikukhazika mtima pansi. Ngakhale mphindi zochepa patsiku zingapangitse kusiyana kwakukulu.

5. Pemphani thandizo, si kufooka!

Kawirikawiri, timavutika ndi maudindo athu ndipo timayesa kuchita chilichonse tokha. Izi zingayambitse kutopa kwambiri pakapita nthawi. Musalole zimenezo kuchitika. Mwa kupereka maudindo anu kwa ena - kutanthauza, mwa kupempha thandizo! - mutha kusunga nthawi ndikuchepetsa nkhawa kwa aliyense. Komanso, ndi bwino kwambiri kukambirana za momwe mukumvera ndi munthu amene mumamudalira ndikupempha thandizo m'malo mobisa malingaliro anu ndikudzikakamiza nokha.

Ngati mukufuna thandizo la nthawi yayitali, katswiri wa zamaganizo angakuthandizeni kufotokoza momwe mukumvera ndikuphunzira njira zothetsera nkhawa. Si chinthu chochititsa manyazi, koma ndikofunikira kusamalira thanzi lanu la maganizo.

6. Samalani thanzi lanu lonse.

Kumbukirani, chilichonse chomwe chili chabwino pa thanzi lanu lonse ndi chabwino pa thanzi lanu la maganizo ndi la maganizo, komanso mphumu yanu. Kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuchepetsa kupsinjika maganizo ndikuwongolera magwiridwe antchito a mapapo. Zochita za tsiku ndi tsiku monga kuyenda, kusambira, ndi yoga zingathandize kwambiri kuchepetsa kupsinjika maganizo.

Ndiponso,Musaiwale kudya zakudya zopatsa thanzi, kumwa madzi okwanira tsiku lonse, komanso kugona mokwanira. Zinthu zosavuta izi zidzapatsa thupi lanu ndi malingaliro anu mphamvu zambiri.

Ngati mukumva ngati simungathe kulamulira nkhawa zanu, pezani nthawi yolankhula ndi dokotala wanu kapena mlangizi wanu kuti akuthandizeni ndi njira zina.

Monga momwe Dr. Talliercio akugogomezera, "Thanzi labwino la maganizo ndi la maganizo ndilofunika kwambiri pa thanzi labwino la thupi. Kuchita masewera olimbitsa thupi ndi mankhwala abwino kwambiri. Kuyambitsa pulogalamu yochita masewera olimbitsa thupi nthawi zina kungakhale koopsa, koma mutha kuikulitsa pang'onopang'ono ndikuyamba momwe mungathere."

Mwachidule, zinthu zoti muzikumbukira

Chabwino, ndi bwino kukumbukira zina mwa zinthu zofunika kwambiri zomwe takambirana. Ngati mugwiritsa ntchito izi m'moyo wanu watsiku ndi tsiku, mutha kuchita zambiri popewa kufalikira kwa mphumu chifukwa cha nkhawa.

Kupsinjika maganizo ndi chifukwa chachikulu chomwe chimayambitsa kukulirakulira kwa mphumu, kotero kuthana ndi kupsinjika maganizo ndi chimodzi mwazinthu zofunika kwambiri zomwe mungachite kuti muchepetse mphumu yanu.

• Dziwani zinthu zomwe zimayambitsa matenda a mphumu. Izi zitha kukhala kupsinjika maganizo, fumbi, utsi, zakudya zina, kapena zinthu zina monga dander ya nyama.
• Tsatirani ndondomeko ya zochita za mphumu yomwe dokotala wanu wakupatsani. Nthawi zonse khalani ndi chopumira chopulumutsa anthu pakagwa ngozi.
• Yesetsani kuchita masewera olimbitsa thupi opumira komanso njira zochepetsera nkhawa (monga kusinkhasinkha, kusinkhasinkha, kupumula minofu pang'onopang'ono) tsiku lililonse. Izi zidzakuthandizani kwambiri pamapeto pake.
• Yesetsani kupewa malo ndi anthu omwe amakupangitsani kukhala ndi nkhawa kapena nkhawa, kapena pewani zochitika zimenezo momwe mungathere.
• Ngati ntchito ndi maudindo akukulemetsani, musaope kupempha thandizo kwa ena.
• Zakudya zoyenera, kugona mokwanira, komanso kuchita masewera olimbitsa thupi nthawi zonse ndizofunikira pa thanzi lanu lonse komanso kuchepetsa mphumu. Ngati zitachitika bwino, izi zingakuthandizeninso kuthana ndi nkhawa.
• Ngati zikukuvutani kulamulira nkhawa zanu, kapena ngati mumakhala ndi zizindikiro za mphumu pafupipafupi, onetsetsani kuti mwaonana ndi dokotala kapena mlangizi woyenerera kuti akupatseni upangiri.

Kumbukirani, simuli nokha paulendowu. Anthu ambiri padziko lonse lapansi akukhala ndi matenda ofanana. Ndi chidziwitso choyenera, njira zoyenera, ndi upangiri wachipatala, inunso mutha kuthana ndi nkhawa komanso mphumu bwino ndikukhala moyo wabwino komanso wosangalala.

Kupsinjika maganizo, mphumu, kupsinjika maganizo ndi mphumu, mavuto opuma, matenda opumira, malangizo azaumoyo, kasamalidwe ka kupsinjika maganizo