Anthu okhawo omwe ali ndi vuto la kuvutika maganizo ndi omwe amadziwa momwe zimakhalira zovuta kukhala ndi vuto la maganizo. Chifukwa chake dokotala akakupatsani mankhwala a kuvutika maganizo, zimakhala mpumulo waukulu. Koma nthawi zina zotsatirapo za mankhwalawa zimatha kukhala zokhumudwitsa pang'ono. Mwina mumanenepa, kapena mumamva kusasangalala kwina. Ndiye kodi mudaganizapo kuti, "Kungakhale bwino kungopitiriza kumwa mankhwalawa"? Ichi ndi chinthu chomwe anthu ambiri amaganiza. Koma si lingaliro labwino kusiya kumwa mankhwala mwadzidzidzi. Tiyeni tikambirane chifukwa chake zili choncho.
Perekani nthawi yoti mankhwala agwire ntchito.
Mankhwala oletsa kuvutika maganizo, kapena omwe timawatcha kuti mankhwala oletsa kuvutika maganizo, sagwira ntchito nthawi yomweyo, monga kumwa mankhwala ochepetsa ululu kuti muchepetse mutu. Amagwira ntchito pobwezeretsa bwino mankhwala achilengedwe muubongo mwathu omwe amalamulira maganizo athu, otchedwa ma neurotransmitters . Choncho njirayi imatenga nthawi.
Mwachidule, chisoni chanu ndi nkhawa zanu sizidzatha nthawi yomweyo mutamwa mankhwalawo. Zingatenge milungu iwiri kapena inayi .
Mwina simungazindikire kusiyana kwakukulu panthawiyi. Koma mwina banja lanu, kutanthauza mwamuna wanu, mkazi wanu, amayi anu, abambo anu, adzayamba kuzindikira kusintha kwa inu. Mwachitsanzo, angazindikire kuti simukukwiya kwambiri tsopano kuposa kale.
Cholakwika chomwe anthu ambiri amachita ndi kusiya kumwa mankhwalawo chifukwa sangathe kupirira nthawi imeneyi, makamaka chifukwa cha zotsatirapo zomwe zimachitika m'masabata awiri oyamba kuyambira pomwe adayamba kumwa mankhwalawo.
- Kutopa
- Kusanza
- Kusowa tulo
- Pang'onopang'ono (Kupumula pang'ono)
Zinthu zimenezi zimakhala zachilendo poyamba. Koma zotsatirapo zake zambiri zimatha mkati mwa milungu ingapo. Chifukwa chake, madokotala amati mukhale oleza mtima panthawiyi. Popeza muli kale ndi nkhawa chifukwa cha kuvutika maganizo, zingakhale zosavuta kusiya, kuganiza kuti, "Mankhwala awa sakugwira ntchito." Koma kumbukirani, mukachiza kuvutika maganizo, mudzakhala ndi mphamvu zambiri zothanirana ndi mavuto m'moyo wanu.
Kodi zifukwa zazikulu zosiya kumwa mankhwala ndi ziti?
Tiyeni tiwone zifukwa zomwe anthu ambiri amakopeka kuti asiye kumwa mankhwalawa.
- Kunenepa: Ichi ndiye chifukwa chachikulu. Mankhwala ena, monga Paxil ndi Remeron, angayambitse kunenepa. Ngati mukuda nkhawa ndi izi, funsani dokotala wanu kuti ndi mankhwala ati omwe sangayambitse kunenepa kwambiri.
- Kuchepa kwa chilakolako chogonana: Mankhwala ena oletsa kuvutika maganizo angakhudze moyo wogonana. Izi ndi zoona makamaka kwa anyamata, Dr.Ichi ndi chifukwa chachikulu chosiyira kumwa mankhwala osatchula nkomwe. Ngati mukumva ngati izi, musabise ndipo lankhulani ndi dokotala wanu. Pali njira zothetsera vutoli.
- Zifukwa zina: Anthu ena amasiya kumwa mankhwala awo chifukwa cha mtengo wa mankhwala, kukakamizidwa ndi achibale kapena abwenzi ("Sindikufuna mankhwala kuti mumve bwino"), ndi zina zotero.
- Kuganiza kuti, "Ndili bwino tsopano": Iyi ndi msampha waukulu kwambiri. Mankhwala akagwira ntchito bwino, mumayamba kumva bwino kwambiri. Ndiye mumaganiza kuti, "O, sindikufunanso mankhwalawo." Koma kwenikweni mukumva bwino chifukwa mankhwalawa akugwira ntchito. Ngati musiya kumwa, kuvutika maganizo kungabwererenso.
Kodi mlingo wa mankhwala omwe mwapatsidwa ndi wolondola?
Nthawi zina mungaganize kuti, "Kaya ndimwe mankhwala awa kwa nthawi yayitali bwanji, sakugwira ntchito." Chifukwa chake chingakhale chakuti mlingo wa mankhwala omwe mwapatsidwa si wokwanira.
Mlingo wa `Madokotala Oletsa Kuvutika Maganizo` suwonjezeka mwadzidzidzi. Dokotala amawonjezera mlingo pang'onopang'ono. Izi zimapatsa thupi nthawi yoti lizolowere. Nthawi zina, madokotala amanenanso kuti, "Tiyeni tiwone bwino kenako tiwonjezere mlingo," kotero kungakhale kochedwa kwambiri kuti tifike pa mlingo wofunikira.
Koma kumbukirani izi: Musasinthe mlingo wa mankhwala anu pazifukwa zilizonse popanda kulankhula ndi dokotala wanu. Kuchita zimenezi kungakuwonjezereni nkhawa, kusokonezeka maganizo, komanso kusowa tulo.
Musanasiye kumwa mankhwala, onetsetsani kuti mwalankhula ndi dokotala wanu.
Chabwino, tiyerekeze kuti mwasankha kusiya kumwa mankhwala anu pazifukwa zilizonse. Ngati mwasiya kumwa mankhwalawo, musachite mwadzidzidzi. Kambiranani ndi dokotala wanu kaye.
Ngati musiya kumwa mankhwala mwadzidzidzi, mungakumane ndi zizindikiro zofanana ndi kusiya kumwa mankhwala. Madokotala amatcha vutoli kuti Antidepressant Discontinuation Syndrome . Ngakhale kuti izi sizichitika kwa aliyense, zingakhale zovuta kwambiri kwa wina.
- Kusanza
- Kupweteka kwa thupi
- Kusakhazikika
- Mavuto ogona
- Kusanza m'manja ndi m'mapazi
Zizindikiro zimenezi zingachitike. Nthawi zambiri zimatha pakatha milungu ingapo, koma zimakhala zopweteka kwambiri panthawiyi. Komabe, zizindikirozi zimatha msanga mankhwala akayambiranso.
Pofuna kupewa mavuto amenewa, madokotala amalangiza kuti muchepetse kumwa mankhwala pang'onopang'ono, kwa masiku kapena milungu ingapo. Izi zidzapatsa thupi lanu nthawi yoti lizolowere kusinthako.
Ndikufuna kupita paulendowu limodzi ndi dokotala.
Kulankhulana bwino pakati pa inu ndi dokotala wanu n'kofunika kwambiri panthawi ya chithandizochi. Zili ngati kuyesetsa kwa gulu. Nazi zina zomwe mungachite.
| Zimene muyenera kuchita | N’chifukwa chiyani n’kofunika? |
|---|---|
| Ngati mudamwapo mankhwala a kuvutika maganizo kale, tiuzeni za vutoli. | Zithandiza dokotala wanu kusankha mankhwala oyenera kwambiri kwa inu. |
| Pemphani malangizo olembedwa a momwe mungamwere mankhwalawo. | Nthawi zina timaiwala zinthu zomwe timanena pakamwa, kotero kuzilemba kungatithandize kuzikumbukira bwino. |
| Pitani ku chipatala pa masiku omwe mwakonza. | Ndikofunikira kuyang'anira momwe mulili komanso zotsatira zake ndikusintha zofunikira. |
| Funsani kuti ndi zotsatirapo ziti zomwe mungayembekezere komanso kuti zidzatenga nthawi yayitali bwanji. | Mukayamba kuzindikira, mungapewe kuchita mantha mukakumana ndi zotsatirapo zoyipa. |
| Uzani dokotala wanu za zotsatirapo zilizonse zoyipa. | Zimakuthandizani kusankha njira zothetsera mavutowo kapena kusintha mankhwala anu. |
| Ngati mukufuna kusiya kumwa mankhwala anu, pazifukwa zilizonse (ngakhale mutakhala bwino tsopano), lankhulani ndi dokotala wanu kaye. | Dokotala yekha ndi amene angakulangizeni momwe mungasiyire kumwa mankhwalawo mosamala. |
| Ngati mwakhala mukumwa mankhwala kwa milungu iwiri ndipo palibe kusintha kulikonse, chonde tiuzeni za mankhwalawa. | Mwina nthawi yakwana yoti musinthe mlingo kapena kusintha mankhwala ena. |
Mungafunike kuyesa mankhwala opitilira umodzi kuti mupeze omwe akukuthandizani. Koma chofunika kwambiri ndikutsatira chithandizo chanu ndikukhalabe ndi ubale wabwino ndi dokotala wanu. N'zosavuta kukupatsani mankhwala. Koma kuti chithandizo chikhale chopambana, ndikofunikira kulankhula ndi dokotala wanu za momwe mukumvera komanso malingaliro anu.
Uthenga Wopita Nawo Kunyumba
- Musasiye kumwa mankhwala ochepetsa nkhawa kapena kusintha mlingo popanda kufunsa dokotala wanu.
- Mankhwalawa amatenga milungu ingapo kuti agwire ntchito, choncho khalani oleza mtima ndipo pitirizani kulandira chithandizo.
- Ndi zachilendo kukhala ndi zotsatirapo zoyipa mukangoyamba kumwa mankhwalawo. Zambiri zimatha pakapita nthawi.
- Musachite manyazi kapena kuopa kulankhula ndi dokotala wanu za zotsatirapo zilizonse zoyipa, monga kunenepa kapena kutaya chilakolako chogonana. Pali njira zothetsera vutoli.
- Ngakhale mutakhala bwino tsopano, zikutanthauza kuti mankhwalawo akugwira ntchito. Musasiye kumwa mankhwalawo popanda upangiri wa dokotala.
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