Kodi muyenera kumwa mankhwala ochepetsa nkhawa kwa nthawi yayitali bwanji? Tiyeni tipeze yankho lenileni.

Ngati mukumwa mankhwala ochizira kuvutika maganizo, pakapita nthawi mungaganize kuti, "Ndikumva bwino pakadali pano. Kodi ndiyenera kupitiriza kumwa mankhwalawa? Nanga chidzachitike n'chiyani ndikasiya tsopano?" Ili ndi funso lomwe anthu ambiri ali nalo. Ndi funso lofunika kwambiri, chifukwa si chinthu chomwe muyenera kudzipangira nokha.

Kodi nthawi yabwino yosiya kumwa mankhwala ndi iti?

Si bwino kusiya kumwa mankhwala ochepetsa nkhawa mwadzidzidzi. Komanso, kusiya kumwa mankhwalawo nthawi isanakwane kungakhale koopsa. Nthawi yomwe muyenera kumwa mankhwalawa imasiyana malinga ndi munthu. Zinthu zingapo zimakhudza izi.

• Mtundu wa mankhwala omwe mwapatsidwa
• Mlingo wa mankhwala omwe mukumwa
• Kodi mwakhalapo ndi nthawi zingati zovutika maganizo kale?
• Kuopsa kobwereranso m'mbuyo

Kawirikawiri, ngati mukuyamba kumwa mankhwala pa nthawi yoyamba ya kuvutika maganizo , malangizo azachipatala amanena kuti muyenera kupitiriza kumwa mankhwalawa kwa miyezi yosachepera 4 kapena 5 zizindikiro zanu zitatha.

Taganizirani izi, nthawi zina mumayenera kuyesa mankhwala angapo kuti mupeze omwe akukuthandizani. Kenako zimatenga milungu iwiri kapena itatu kuti mankhwalawo agwire ntchito ndipo mukumva kusiyana pang'ono. Zingatenge miyezi itatu mpaka isanu ndi umodzi kuti zizindikiro zanu zisinthe kwathunthu ndipo mukumva ngati, "Sindikuvutikanso maganizo." Chifukwa chake nthawi yonseyi, mungafunike kumwa mankhwalawo kwa chaka chimodzi kuti mupeze phindu lonse la mankhwalawa.

Komabe, ngati muli ndi matenda amisala aakulu (MDD) omwe nthawi zambiri amabwerezabwereza kapena mwakhala nawo kangapo katatu m'mbuyomu, madokotala amalimbikitsa kupitiriza kulandira chithandizo kwa zaka zingapo. Madokotala amalimbikitsanso kulandira chithandizo cha nthawi yayitali ngati akuganiza kuti chiopsezo chobwereranso ndi chachikulu.

Kumbukirani kuti mankhwala ochizira kuvutika maganizo angathandize zinthu monga kugona kwanu, mphamvu zanu, komanso kudzidalira kwanu. Koma mankhwala si yankho la mavuto a m'banja mwanu komanso mavuto a ubale wanu. Muyenera kupeza njira zina zothetsera mavutowo.

Ngati mukufuna kusiya kumwa mankhwala, kodi muyenera kuchita bwanji?

Ngati inu ndi dokotala wanu mwakambirana ndipo mwaganiza kuti, "Chabwino, tsopano ndi nthawi yoti musiye kumwa mankhwala anu," pali njira yeniyeni yochitira izi.

Ngati musiya kumwa mankhwala anu mwadzidzidzi, kuchuluka kwa mankhwala m'thupi lanu kudzatsika mwadzidzidzi. Izi zingayambitse matenda anu kubwerera (kubwereranso) . Zingayambitsenso zotsatirapo zoopsa, monga kuganiza zodzipha.

Choncho chomwe muyenera kuchita ndikugwira ntchito ndi dokotala wanu kuti mupange dongosolo lochepetsera pang'onopang'ono mlingo wa mankhwala anu (kuchepetsa) . Mwachidule, mumachepetsa pang'onopang'ono mlingo m'malo mosiya nthawi imodzi. Mankhwala osiyanasiyana amachotsedwa m'thupi lanu pamlingo wosiyana. Chifukwa chake zingatenge milungu kapena miyezi kuti musiye kuwamwa kwathunthu. Panthawiyi, muyenera kukhala nthawi zonse ndi dokotala wanu ndikuyang'anira zizindikiro zatsopano kapena zotsatirapo zake.

Thandizo lowonjezera ndilofunikanso kwambiri.

Mukasiya kumwa mankhwala, zingakhale zothandiza kwambiri kulankhula ndi mlangizi. Uphungu ukhoza kukhala njira yabwino yothetsera mavuto monga chisoni, kudziona kuti ndi wosafunika, komanso chizolowezi choona chilichonse molakwika. Njira monga Cognitive Behavioral Therapy, makamaka, zingakuthandizeni kufufuzanso ndikuwongolera zikhulupiriro zanu zolakwika.

Ganiziraninso za moyo wanu watsiku ndi tsiku.

• Gonani bwino.
• Kudya chakudya chopatsa thanzi
• Kuchita masewera olimbitsa thupi nthawi zonse
• Kugwiritsa ntchito njira zochepetsera kupsinjika maganizo (monga kusinkhasinkha, yoga)

Makhalidwe abwino ngati awa angathandize kwambiri thupi kuzolowera mankhwala akachepa.

Kodi mungayembekezere chiyani mukasiya kumwa mankhwala?

Anthu ena angavutike pang'ono ndi zotsatirapo zake akachepetsa mlingo wa mankhwala. Izi nthawi zambiri sizikhala zoopsa.

• Chizungulire
• Kutopa
• Zizindikiro zofanana ndi chimfine, monga chimfine kapena kupweteka kwa thupi

Ngati mukukumana ndi zizindikiro izi, lembani kuopsa kwake komanso nthawi yomwe zimawonekera, ndipo uzani dokotala wanu. Iye akhoza kusintha mankhwala anu kuti achepetse kusasangalala, kapena kukupatsani mankhwala ena a zizindikirozo.

Komabe, ngati mwadzidzidzi musiya kumwa mankhwala anu popanda upangiri wa dokotala, mutha kudwala matenda otchedwa "Antidepressant Discontinuation Syndrome." Chiwopsezochi chimakhala chachikulu makamaka ngati mwakhala mukumwa mankhwala kwa miyezi yoposa iwiri.

Ngati mukukumana ndi zizindikirozi, musachite mantha. Chofunika kwambiri ndi kuuza dokotala wanu nthawi yomweyo. Kenako akhoza kudziwa ngati zizindikirozo ndi kubwereranso kapena vuto la kanthawi kochepa lomwe limabwera chifukwa chosiya kumwa mankhwalawo, ndikupereka njira yabwino kwambiri yochepetsera kusasangalala mpaka thupi lanu litazolowera mkhalidwe watsopano.