Kuchiritsa kudzera mu fungo? Tiyeni tiphunzire bwino za aromatherapy!

Kodi munayamba mwamvapo kupsinjika kukuchepa ndi fungo la duwa lonunkhira, kapena fungo la zofukiza? Kapena fungo la mafuta odzola omwe mumagwiritsa ntchito mukakhala ndi mutu, sichoncho? Fungo ndi chinthu chomwe chingakhudze maganizo ndi thupi lathu. Lero tikambirana za njira yochiritsira kutengera lingaliro limenelo.

Mwachidule, kodi aromatherapy ndi chiyani?

Aromatherapy ndi mtundu wa mankhwala owonjezera komanso ochiritsira (CAM). Imagwiritsa ntchito mafuta ofunikira, omwe ndi mafuta onunkhira ochokera ku zomera, kuti ikulitse thanzi lanu. Ndi mankhwala ochiritsira omwe amathandiza maganizo anu, thupi lanu, ndi mzimu wanu. Aromatherapy imachitika makamaka popuma mafuta ofunikira awa kapena kuwapaka (ochepetsedwa) pakhungu.

Anthu padziko lonse lapansi akhala akugwiritsa ntchito njira imeneyi kwa zaka mazana ambiri. M'dziko lathu, njira imeneyi nthawi zambiri imalimbikitsidwa kwa anthu omwe ali ndi matenda monga nkhawa, kuwonjezera pa mankhwala ena. Anthu amagwiritsanso ntchito aromatherapy kuti akhale ndi thanzi labwino komanso kuti akhale ndi mtendere wamumtima.

Kodi fungo limeneli limakhudza bwanji thupi lathu?

Iyi ndi njira yodabwitsa kwambiri. Mukapuma fungo, limakhudza mwachindunji dongosolo lathu la mitsempha. Mwachidule, mukapuma mafuta ofunikira, tinthu tating'onoting'ono ta mafutawo timatulutsidwa mumlengalenga.

Tinthu timeneti tikalowa m'mphuno mwanu, maselo apadera m'mphuno mwanu otchedwa ``olfactory receptors`` amawazindikira. Maselo amenewo amatumiza mauthenga ku ubongo wanu kudzera mu ``olfactory nerve```.

Mauthenga awa amalimbikitsa ziwalo za ubongo zotchedwa hypothalamus ndi limbic system, zomwe zimalamulira zinthu monga malingaliro ndi zokumbukira . Kulimbikitsa kumeneku kumapangitsa ubongo kutulutsa mahomoni osiyanasiyana.

• Serotonin
• Ma Endorphin
• Dopamine

Mahomoni amenewa amalamulira zinthu zambiri, kuphatikizapo momwe timamvera, kugona, ndi kugaya chakudya. Choncho kutulutsa mahomoni amenewa kungakhale ndi ubwino wambiri, monga kuchepetsa nkhawa zanu komanso kuchepetsa ululu wanu .

Kodi ndi zinthu ziti zomwe zingachepetsedwe ndi aromatherapy?

Kafukufuku wapeza kuti aromatherapy ingathandize kuthana ndi mavuto awa:

• Kupsinjika maganizo
• Matenda ogona
• Kupweteka kwa msambo
• Kupweteka koyambirira kwa nthawi yobereka

Kodi aromatherapy ingathandize bwanji kuchepetsa nkhawa?

Kafukufuku wambiri wasonyeza kuti aromatherapy ingathandize kuchepetsa nkhawa. Ndi yothandiza makamaka pa nkhawa yakanthawi (state anxiety) yomwe timakumana nayo tikakumana ndi vuto lopsinjika kapena loopsa. Mwachitsanzo:

• Mukayesedwa ngati MRI scan
• Musanachite opaleshoni
• Pa nthawi yobereka

Kafukufuku wina akusonyeza kuti zingathandizenso ndi nkhawa zomwe zimachitika pazochitika zina, osati nkhawa zomwe zimachitika nthawi zina. Mwachitsanzo, nkhawa yamtunduwu imatha kuwoneka mwa anthu omwe ali ndi vuto la nkhawa. Mutha kulankhula ndi dokotala wanu za ubwino wa aromatherapy pa vuto lanu kuti mudziwe zambiri.

Kodi Mafuta Ofunika ndi Mafuta Onyamula Ndi Chiyani?

Ndikofunikira kwambiri kudziwa bwino za awiriwa.

Kodi njira zogwiritsira ntchito aromatherapy ndi ziti?

Pali njira zingapo zazikulu zomwe zimagwiritsidwa ntchito.

• Kupuma: Pali njira zingapo zopumira mafuta ofunikira. Mutha kuwonjezera madontho ochepa a mafuta m'mbale ya madzi otentha, kutseka maso anu, ndikupuma nthunzi. Kapena mungagwiritse ntchito chotulutsira mpweya kuti mufalitse fungo m'chipinda chonsecho.
• Kupaka mafuta onunkhira: Munthu wodziwa bwino ntchito angagwire ntchito pogwiritsa ntchito mafuta odzola kapena mafuta okhala ndi mafuta ofunikira. Ngati mukuchita kunyumba, onetsetsani kuti mukugwiritsa ntchito mafuta ofunikira okha omwe asungunuka bwino ndi mafuta onyamula.
• Kusamba: Muthanso kuwonjezera mafuta ofunikira m'madzi anu osambira. Koma musaike madontho a mafuta mwachindunji m'madzi. Kuchita izi kungapangitse mafutawo kuti asasungunuke m'madzi, ndipo kungawonongenso khungu lanu. Chifukwa chake, choyamba muyenera kusakaniza ndi mafuta onyamula musanawonjezere m'madzi.

Samalani! Onetsetsani kuti mukukumbukira zinthu izi.

Mafuta ofunikira ndi achilengedwe, koma ndi amphamvu kwambiri. Angakupwetekeni ngati simuwagwiritsa ntchito bwino.

• Nthawi zonse sakanizani mafuta musanagwiritse ntchito pakhungu: Musagwiritse ntchito mafuta ofunikira kuchokera m'botolo. Nthawi zonse sakanizani ndi mafuta onyamula kapena mafuta odzola osanunkhira.
• Musasunge pafupi ndi moto: Mafuta awa ndi oyaka moto. Choncho, musawasunge kapena kuwagwiritsa ntchito pafupi ndi moto, makandulo, ndi zina zotero.
• Musamwe pazifukwa zilizonse: Ndikoopsa kwambiri kumwa 'mafuta ofunikira', kapena kuwawonjezera mu tiyi kapena madzi.
• Sungani kutali ndi ana ndi ziweto: Mafuta awa akhoza kukhala oopsa ngati atamwedwa ambiri. Sungani mabotolo otsekedwa bwino komanso kutali ndi ana ndi ziweto.

Kodi zoopsa za aromatherapy ndi ziti?

Chiwopsezo nthawi zambiri chimakhala chochepa chikagwiritsidwa ntchito moyenera, koma nthawi zina zinthu ngati izi zimatha kuchitika:

• Kukwiya kwa khungu
• Dermatitis yokhudzana ndi ziwengo
• Kusintha mtundu wa khungu likakumana ndi dzuwa (Photosensitivity)

Mafuta ena, makamaka mafuta a clove, angakhale ndi mankhwala ambiri omwe amawononga khungu.

Anthu awa ayenera kusamala kwambiri.

Ngati muli m'gulu limodzi mwa magulu awa, onetsetsani kuti mwafunsana ndi dokotala wanu musanayambe kugwiritsa ntchito aromatherapy.

• Kukhala ndi pakati kapena kuyesera kutenga pakati: Ngakhale kuti aromatherapy nthawi zambiri imakhala yotetezeka panthawi ya mimba, mafuta ndi njira zina sizingakhale zoyenera kwa inu.
• Anthu omwe ali ndi matenda ena: Mankhwala onunkhira sangakhale oyenera anthu omwe ali ndi khunyu, mphumu, ndi matenda ena a pakhungu.
• Anthu omwe akumwa mankhwala: Ngakhale kuti awa ndi mankhwala achilengedwe, akhoza kusokonezana ndi mankhwala omwe mukumwa. Choncho, dziwitsani dokotala wanu za mankhwala onse omwe mukumwa.

Kodi aromatherapy ndi yothandizadi?

Yankho lake ndi lovuta pang'ono. Kafukufuku wina akusonyeza kuti ndi yothandiza pa matenda monga nkhawa ndi kusowa tulo. Koma kafukufuku wina amati siikhudza kwambiri zizindikiro zina (monga kuvutika maganizo kwa odwala khansa).

Pali zifukwa zingapo zomwe zotsatira zake zimasiyana motere. Zinthu zambiri zimakhudza izi, kuphatikizapo kusiyana kwa njira zofufuzira, mtundu wa mafuta omwe amagwiritsidwa ntchito, ndi zinthu zomwe ophunzirawo amachita.

Choncho, musaganize za aromatherapy ngati mankhwala 'amatsenga'. Komabe, ngati igwiritsidwa ntchito moyenera komanso mosamala, ikhoza kukhala njira yabwino yothandizira yomwe ingakuthandizeni kukhala ndi thanzi labwino la maganizo ndi thupi.