Kodi muli ndi mafuta ambiri m'mitsempha yanu yamagazi? Tiyeni tikambirane za atheroma!

Nthawi zambiri timamva nkhani monga "Mwamuna wathanzi mwadzidzidzi amadwala matenda a mtima." Ndipotu, nthawi zambiri, kumbuyo kwa matenda oopsa komanso odzidzimutsa amenewa pali mdani wosabisala amene wakhala akumanga m'thupi mwathu kwa zaka zambiri. Mdani ameneyo amatchedwa "Atheroma." Mwachidule, uwu ndi mafuta ndi cholesterol zomwe zimamanga m'mitsempha yathu yamagazi. Anthu ena amatchanso izi "plaque."

Kodi atheroma kwenikweni ndi chiyani?

Ganizirani za chitoliro cha madzi m'nyumba mwanu. Pakapita nthawi, dothi ndi dzimbiri zimasonkhana mkati mwa chitolirocho, zomwe zimapangitsa mabowo mu chitolirocho ndikuchepetsa kuchuluka kwa madzi omwe angadutsemo. Zomwezo zimachitikanso mkati mwa mitsempha yathu yamagazi. Pakapita nthawi, zinthu monga mafuta, cholesterol, ndi calcium zimayamba kusonkhana mkati mwa mitsempha iyi yomwe imanyamula magazi m'thupi lathu lonse. Kuchulukana kumeneku kumatchedwa atheroma, kapena plaque .

Chigawo ichi cha atheroma sichili ndi chinthu chimodzi. Ndi kuphatikiza kwa zinthu.

Chifukwa chiyani atheroma ndi yoopsa?

Mafuta amenewa angativulaze m'njira ziwiri zazikulu akamadzaza m'mitsempha yathu yamagazi.

1. Kuchepa pang'onopang'ono kwa mitsempha yamagazi: Pakapita nthawi, atheroma iyi imakula pang'onopang'ono. Kenako njira yoti magazi ayende imachepa imakhala yopapatiza. Taganizirani izi ngati kumanga nyumba mbali zonse ziwiri za msewu ndikuphwanya msewu. Izi zimachepetsa kuchuluka kwa magazi omwe amapita ku ziwalo zofunika monga mtima, ubongo, ndi miyendo.

2. Kuphulika mwadzidzidzi ndi kupanga magazi oundana: Ichi ndi chinthu choopsa kwambiri. Nthawi zina mafuta awa amatha kuphulika mwadzidzidzi. Popeza malo ophulikawo amaoneka ngati bala, thupi lathu limapanga magazi oundana kuti lichiritse bala. Chifukwa cha magazi oundanawo, mtsempha wamagazi ukhoza kutsekedwa mwadzidzidzi.

• Ngati magazi oundana amenewa apangika mu mtsempha wa mtima womwe umapatsa magazi kumtima , matenda a mtima amayamba.
• Ngati mtsempha wamagazi wopereka magazi ku ubongo watsekeka , sitiroko imachitika.

Kusiyana pakati pa Atherosulinosis ndi Atherosclerosis

Ngakhale kuti mawu awiriwa amaoneka ofanana mukamva, pali kusiyana pang'ono.

• Atheroma: Izi zikutanthauza mafuta omwe amasonkhana mkati mwa mitsempha yamagazi. Ichi ndi chinthu chomwe chimayambitsa matendawa.
• Matenda a atherosclerosis: Iyi ndi matenda omwe mafuta amasonkhana mkati mwa mitsempha yamagazi.

Mwachidule, atheroma ndi 'dothi' lomwe limasonkhana m'mitsempha yamagazi. Atherosclerosis ndi 'matenda' a dothi limenelo. Matendawa sakula mwadzidzidzi. Amakula pang'onopang'ono kwa zaka zambiri, mwina kuyambira tili ana.

Ndani amene ali pachiwopsezo chachikulu cha atheroma?

Chifukwa chachikulu cha atheroma ndi kuwonongeka kwa chingwe chofewa (endothelium) cha mitsempha yamagazi. Pali zinthu zingapo zomwe zimapangitsa kuti izi ziwonongeke, mwachitsanzo, kuwonjezera chiopsezo cha matenda a atherosclerosis.

• Cholesterol yokwera: Makamaka kuchuluka kwa cholesterol "yoyipa" (LDL) yokwera.
• Kuthamanga kwa magazi: Kuthamanga kwa magazi kukakwera, pamakhala mwayi waukulu woti mitsempha ya magazi iwonongeke.
• Matenda a Shuga: Kuchuluka kwa shuga m'magazi kosalamulirika kungawononge mitsempha yamagazi.
• Kusuta: Mankhwala omwe ali mu fodya amawononga mwachindunji mitsempha yamagazi.
• Zakudya zosapatsa thanzi: Kudya zakudya zokhala ndi mafuta ambiri, shuga, ndi mchere wambiri (makamaka mafuta okhuta ndi mafuta osinthika).
• Ukalamba: Amuna opitirira zaka 45 ndi akazi opitirira zaka 55 ali pachiwopsezo chachikulu.
• Mbiri ya banja: Ngati wina m'banja mwanu wakhala ndi matenda a mtima ali wamng'ono, inunso muli pachiwopsezo chachikulu.
• Matenda otupa: Kukhala ndi matenda omwe amayambitsa kutupa m'thupi, monga nyamakazi.

Kodi thupi limasonyeza zizindikiro zotani?

Choopsa kwambiri pankhaniyi ndichakuti nthawi zambiri palibe zizindikiro . Simungazindikire chilichonse mpaka mtsempha wamagazi utatsekeka ndi 70%. Ngati zizindikirozo zichitika, zimadalira mtsempha wamagazi womwe watsekeka.

Popeza palibe zizindikiro ngati izi, ndikofunikira kuti anthu omwe ali ndi zoopsa aziyesedwa pafupipafupi ndi upangiri wa dokotala .

Kodi mungalamulire bwanji vutoli?

Pali chinthu chimodzi chofunikira chomwe tiyenera kumvetsetsa apa: Ndiko kuti, sizingatheke kuchotsa kwathunthu kapena kusintha mawonekedwe a atheroma omwe adapangidwa kale.Komabe, tingathe kuletsa vutoli kuti lisakule kwambiri kapena kulichepetsa kwambiri. Kusintha kwa moyo ndipo, ngati kuli kofunikira, mankhwala angathandize kwambiri.

Izi ndi zina mwa zinthu zomwe mungachite kuti muteteze mitsempha yanu yamagazi.

• Pewani kusuta fodya konse: Ngati ndinu wosuta, kusiya ndiye chisankho chabwino kwambiri chomwe mungachite. Ngati kuli kofunikira, funsani dokotala wanu kuti akuthandizeni pa izi.
• Khalani ndi zakudya zabwino pamtima: Pewani kudya zakudya zamafuta ambiri, zakudya zokazinga, chakudya chofulumira, makeke, ndi mabisiketi momwe mungathere. Chepetsani kudya zakudya zokhala ndi mafuta ambiri okhuta ndi mafuta osinthika. M'malo mwake, onjezerani ndiwo zamasamba, zipatso, nyemba, mtedza, ndi nsomba muzakudya zanu. Chepetsani kudya shuga, mchere, ndi ufa woyengedwa.
• Kuchita masewera olimbitsa thupi nthawi zonse: Yendani, thamangani, kapena panjinga kwa mphindi zosachepera 30 patsiku, masiku osachepera 5 pa sabata. Koma kambiranani ndi dokotala wanu musanayambe kuchita masewera olimbitsa thupi atsopano.
• Gwiritsani ntchito mankhwala omwe mwapatsidwa monga mwalangizidwira: Ngati muli ndi matenda monga cholesterol, kuthamanga kwa magazi, kapena matenda a shuga, imwani mankhwala anu monga mwalangizidwira ndi dokotala wanu, panthawi yoyenera. Musasiye kumwa mankhwala anu popanda upangiri wa dokotala wanu.
• Pitani kuchipatala chaka chilichonse: Pitani kwa dokotala wanu kamodzi pachaka ndipo mukayezedwe cholesterol yanu, shuga m'magazi, ndi kuthamanga kwa magazi. Mwanjira imeneyi, mutha kuzindikira mavuto aliwonse msanga.