Matenda a kuvutika maganizo si ofanana kwa aliyense: Tiyeni tikambirane za matenda a kuvutika maganizo osazolowereka

Tonsefe tamvapo mawu oti 'Depression'. Tikamamva mawuwa, timaganiza za munthu amene nthawi zonse amakhala wachisoni ndipo sangathe kusangalala ndi chilichonse. Koma kodi mukudziwa kuti nthawi zina kuvutika maganizo kungabwere mwanjira ina? Kodi mumamvanso kulemera komanso chisoni tsiku lonse, koma mukalandira uthenga wabwino kuchokera kwa mnzanu kapena kudya chakudya chokoma, mumamva chisangalalo pang'ono komanso kumasuka? Umenewo ndi mtundu wa kuvutika maganizo komwe tikukamba lero. Izi zimatchedwa 'Atypical Depression'. Ngakhale dzinalo limati 'Atypical Depression' (zachilendo), kwenikweni ndi vuto lofala.

Kodi kwenikweni vuto la kuvutika maganizo kwachilendo ndi chiyani?

Mwachidule, Atypical Depression ndi mtundu wa Major Depression kapena Dysthymic Disorder, matenda ovutika maganizo omwe amakhudza munthu kwa nthawi yayitali. Anthu ambiri omwe ali ndi vutoli amayamba kuona zizindikiro ali aang'ono kwambiri, nthawi zambiri ali achinyamata.

Kuti timvetse bwino izi, choyamba tiyeni tiwone za kuvutika maganizo kwachizolowezi/kwachizolowezi. Kuti dokotala adziwe kuvutika maganizo kwachizolowezi, zizindikiro zosachepera 5 mwa 9 zotsatirazi ziyenera kukhalapo:

• Kukhala wachisoni kapena nkhawa tsiku lonse, monga tsiku lililonse la sabata.
• Kusasangalala ndi zinthu zomwe munkasangalala nazo kale.
• Mwadzidzidzi, kusintha kwakukulu kwa chilakolako cha chakudya ndi kulemera kwa thupi (kuwonjezeka kapena kuchepa kwa kulemera kwa thupi ndi 5% mkati mwa mwezi umodzi).
• Kusagona kapena kugona kwambiri pafupifupi tsiku lililonse la sabata.
• Kuonekera kwa ena ngati munthu wosakhazikika nthawi zonse, wosinthasintha maganizo, kapena wotopa kwambiri.
• Kumva wopanda moyo komanso wotopa nthawi zonse.
• Kudzimva wopanda pake, wopanda chiyembekezo, kapena kudzimva wolakwa kosafunikira.
• Kuvuta kuganizira zinthu ndi kupanga zisankho.
• Kuganizira pafupipafupi za imfa kapena kudzipha, kukonzekera kapena kuyesera kudzipha.

Matenda a Atypical Depression, monga momwe dzinalo likusonyezera, ndi osiyana pang'ono ndi matenda a 'chizolowezi'. Ndi osiyana kwambiri ndi mtundu wina wa matenda a 'Melancholic Depression.' Tiyeni tiwone kusiyana pakati pa awiriwa.

Kodi zizindikiro zenizeni za kuvutika maganizo kosazolowereka ndi ziti?

Chizindikiro chachikulu komanso chodziwika bwino cha kuvutika maganizo kosazolowereka ndi 'kusinthasintha kwa malingaliro' . Izi zikutanthauza kuti ngakhale mutakhala achisoni kapena olemera bwanji, ngati chinachake chabwino chikukuchitikirani (monga, ngati mnzanu abwera kudzacheza, ngati mudya chakudya chomwe mumakonda, ngati mukuonera kanema wabwino), nthawi yomweyo chisoni chanu chimatha ndipo mumakhala osangalala. Koma chisangalalochi chimakhalapo kwa kanthawi kochepa. Chochitikacho chikatha, mumayamba kumva chisoni chakale komanso malingaliro olemera kachiwiri.

Kuwonjezera pa izi, dokotala amatha kuzindikira kuvutika maganizo kosazolowereka ngati pali zizindikiro ziwiri mwa izi:

• Kugona kwambiri: Kugona maola opitilira 10 patsiku kapena kumva tulo nthawi zonse, ngakhale masana.
• Kuchuluka kwa chilakolako cha chakudya kapena kunenepa: Kulakalaka kwambiri zakudya zokhala ndi chakudya chambiri (mpunga, buledi, maswiti), zomwe zimapangitsa kuti munthu anenepe kwambiri.
• Kukana Kukhudzidwa ndi Ena: Ngakhale zinthu zazing'ono zomwe ena amanena zingakupwetekeni kwambiri. Ngati wina akukutsutsani kapena kukukanani, mumakhala ndi chisoni chosatha. Izi zingayambitse mavuto m'maubwenzi ndi kuntchito.
• Kufooka kwa Leaden: Kumamveka ngati chinthu cholemera, ngati lead, chikulendewera pa miyendo. Thupi limamva lolemera komanso lotopa kwambiri kotero kuti n'zosatheka kusuntha.

Mukapita kwa dokotala, choyamba adzafufuza ngati pali chifukwa china chakuthupi cha zizindikirozi. Mwachitsanzo, hypothyroidism, vuto lomwe chithokomiro chimatulutsa mahomoni ochepa kwambiri, lingayambitsenso zizindikiro izi za kuvutika maganizo ndi kunenepa kwambiri. Angapemphenso kuti ayesedwe magazi ngati pakufunika kutero.

Kodi n’chiyani chimayambitsa vutoli?

Palibe chifukwa chimodzi chokha chodziwikiratu chomwe chimayambitsa kuvutika maganizo, koma madokotala amakhulupirira kuti izi zikugwirizana ndi momwe ubongo wathu umagwirira ntchito.

Mwachidule, kuvutika maganizo kungachitike pamene ma circuit a muubongo omwe amalamulira malingaliro athu asokonekera. Maselo amitsempha muubongo wathu amalankhulana pogwiritsa ntchito mankhwala apadera otchedwa neurotransmitters . Serotonin ndi dopamine ndi omwe amachititsa kwambiri kuvutika maganizo. Kuvutika maganizo kumachitika pamene mankhwala awa sali bwino. Mankhwala oletsa kuvutika maganizo amagwira ntchito pokonzanso mankhwala awa ndikubwezeretsa magwiridwe antchito a ma circuit a muubongo.

Kuphatikiza apo, pali zinthu zingapo zomwe zimawonjezera chiopsezo cha kuvutika maganizo:

• Kukhala ndi vuto la maganizo mwa munthu wina m'banja (makolo, abale).
• Kutayika kwakukulu, monga imfa ya wokondedwa kapena kusudzulana.
• Kusagwirizana ndi ena ndi zomwe zimayambitsa kudzimva wolakwa.
• Nkhanza zakuthupi, zogonana, kapena zamaganizo zomwe zinachitika ali mwana.
• Kusintha kwakukulu pa moyo (monga kusamuka, kutaya ntchito).
• Matenda aakulu monga matenda a shuga ndi matenda a mtima.
• Kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa mopitirira muyeso.

Kodi pali mankhwala aliwonse?

Inde, ndithudi. Matenda amisala ndi vuto lomwe lingachiritsidwe. Kutengera ndi kuopsa kwa zizindikiro zanu, dokotala wanu adzakupatsani chithandizo choyenera kwambiri kwa inu.

Njira ziwiri zochiritsira nthawi zambiri zimagwiritsidwa ntchito pamodzi:

1. Mankhwala: Monga tanenera kale, pali mitundu yosiyanasiyana ya mankhwala oletsa kuvutika maganizo omwe amayendetsa bwino ma neurotransmitters muubongo. Dokotala wanu adzakupatsani mankhwala oyenera kwambiri pa vuto lanu.

2. Chithandizo cha maganizo: Chomwe chimatchedwanso 'kulankhula' , izi zimaphatikizapo kulankhula ndi mlangizi wophunzitsidwa bwino kapena katswiri wa zamaganizo kuti mumvetse momwe mukumvera, malingaliro anu, ndi machitidwe anu ndikuphunzira kuwalamulira.

Ngati kuli kofunikira, dokotala wanu angakutumizireni kwa katswiri wa zamaganizo kuti akakuthandizeni, monga katswiri wa zamaganizo kapena katswiri wa zamaganizo .

Kodi ndingakhale bwanji ndi vutoli?

Kuwonjezera pa kulandira chithandizo, palinso zinthu zambiri zomwe mungachite kuti mudzisamalire. Izi zidzakuthandizani kwambiri paulendo wanu wochira.

• Lankhulani ndi munthu amene mumamukhulupirira: Uzani mnzanu, wachibale wanu, kapena mlangizi wanu zakukhosi kwanu.
• Idyani chakudya chopatsa thanzi, gonani mokwanira, ndipo chita masewera olimbitsa thupi: Zinthu zitatu zosavuta izi zingathandize kwambiri thanzi lanu la maganizo. Yambani ndi chinthu chosavuta monga kuyenda kwa mphindi zosachepera 30 patsiku.
• Khalani padzuwa ndi mpweya wabwino: Kafukufuku wasonyeza kuti kukhala padzuwa kumathandiza kuti munthu akhale ndi maganizo abwino.
• Yesani chinthu chatsopano: Yambani chizolowezi chatsopano. Jambulani, bzalani chomera, werengani buku.
• Lembani tsiku lanu lobadwa: Kulemba malingaliro anu tsiku lonse kungakuthandizeni kukhala ndi chitonthozo chachikulu.

Kodi mungamuthandize bwanji munthu amene ali pafupi nanu?

Ngati wina m'banja mwanu kapena mnzanu ali ndi vutoli, mukhoza kukhala gwero lalikulu la mphamvu kwa iwo.

• Mulimbikitseni kuti akapeze thandizo: kaonaneni ndi dokotala, mupite naye kwa uphungu.
• Lankhulani momasuka, mvetserani mosamala: Mvetserani zomwe akunena popanda kuweruza.
• Lumikizanani nawo nthawi zonse: Muwalankhule nawo nthawi zonse powaimbira foni kapena kuwatumizira uthenga.
• Musawadzudzule: Musanene zinthu monga, "Ndi chinthu chomwe munangochipeka." Kuvutika maganizo si vuto la munthu.
• Perekani thandizo lothandiza: Angafunike thandizo pophika kapena ntchito zapakhomo, koma alimbikitseni kuchita zinthu zomwe angathe kuchita okha.