Kodi mungapewe bwanji chimfine ndi fuluwenza? Tiyeni tikambirane za izi!

Kodi mumadziwa kuti timadwala chimfine osachepera kawiri pachaka? Mofananamo, kutenga chimfine n'kofala kwambiri masiku ano. Tangoganizani, mukadzuka m'mawa, pakhosi panu pamapweteka, mumafuna kuyetsemula, thupi lanu silikumva bwino... Zimakhumudwitsa mukaganiza kuti mudzadwalanso, eti? Koma musadandaule. Ngati tadziwa bwino ndikusamalira zinthu zing'onozing'ono, tingapewe mosavuta matenda ovutitsawa.

Malo osayembekezereka kumene majeremusi amabisala

Kodi mukudziwa kuti zinthu zambiri zomwe timakhudza tsiku lililonse zimakhala ndi majeremusi ambiri kuposa momwe timaganizira? Mungadabwe mutafunsa za malo ena.

Sinki yanu yakukhitchini: Kodi mukudziwa kuti sinki yanu yakukhitchini ikhoza kukhala ndi majeremusi ochulukirapo kuwirikiza ka 100,000 kuposa sinki yanu yaku bafa? Zakudya zomwe zimasiyidwa m'mbale zomwe timatsuka komanso chinyezi zimapangitsa kuti ikhale malo obisalira majeremusi. Chifukwa chake, nthawi zonse yeretsani sinki yanu bwino pogwiritsa ntchito madzi abwino oyeretsera, monga omwe ali ndi bleach.

Kusamba zovala monyowa: Tiyerekeze kuti mwatulutsa zovala zanu mu makina. Koma ngati zovala sizinatsukidwe m'madzi otentha opitirira madigiri 60 Celsius, mabakiteriya oopsa monga E.coli, Salmonella , ndi mavairasi monga Norovirus akhoza kukhalapo. Choncho, mukatsuka, ziumeni mwamsanga momwe mungathere. Apo ayi, muyenera kuzitsukanso. Ndizabwino makamaka ngati mutsuka zovala monga zovala zamkati padera.

Chimbudzi: Tonsefe tikudziwa kuti bafa ndi malo odzaza ndi majeremusi. Koma kodi mumadziwa kuti mukatsuka chimbudzi, madontho ang'onoang'ono a madzi okhala ndi majeremusi amatha kutayidwa pamtunda wa mamita awiri? N'zosadabwitsa, sichoncho?

Desiki ya ku ofesi: Wantchito wamba amagwira ntchito pafupifupi 30 zosiyanasiyana mumphindi 60. Pambuyo pa foni yanu, desiki yanu ndi malo odzaza ndi tizilombo toyambitsa matenda kwambiri mu ofesi. Nzosadabwitsa kuti timadwala ku ofesi. Choncho, sungani desiki yanu kukhala yoyera komanso yoyera. Siyani kusiya zidutswa za chakudya ndi nyenyeswa za mabisiketi pa desiki yanu. Ndi malo abwino kwambiri oberekera mabakiteriya.

Ndalama Zolembedwa: Sitiganiza mozama tikapita kusitolo kukagula chinthu ndikuchilipira, eti? Koma kodi mumadziwa kuti ndalama zolembedwa za rupee imodzi zimatha kukhala ndi mitundu pafupifupi 3,000 ya majeremusi! Ngati n'kotheka, kugwiritsa ntchito khadi la debit/credit, kapena kulipira ndi QR system, ndi njira yabwino yopewera majeremusi.

Malo Ochitira Masewera Olimbitsa Thupi: Kupita ku malo ochitira masewera olimbitsa thupi kumatanthauza kuti mumakhala ndi thanzi labwino, komanso kuli ndi tizilombo toyambitsa matenda. Zinthu monga maseti a yoga, zida zolimbitsa thupi, ndi zolemera zimatha kukhala ndi MRSA (Methicillin-resistant Staphylococcus aureus).Ngakhale maantibayotiki nthawi zina amakhala ndi mabakiteriya oopsa omwe ndi ovuta kuwaletsa. Choncho, onetsetsani kuti mwatsuka ndi kusamba m'manja mwanu bwino musanagwiritse ntchito chipangizo chilichonse komanso mutagwiritsa ntchito.

Tiyeni tione mwachidule zinthu izi.

Ndiye, kodi tingadziteteze bwanji ku tizilombo toyambitsa matenda?

Chabwino, tsopano tadziwa komwe majeremusi amabisala. Tiyeni tiwone zina mwa zinthu zosavuta zomwe tingachite kuti tidziteteze.

1. Choyamba, sambani m'manja mwanu bwino!

Ichi ndiye chinthu chofunikira kwambiri. Ngakhale tonsefe timati timasamba m'manja, kafukufuku wasonyeza kuti ndi ochepa chabe mwa ife, pafupifupi 5%, omwe amasamba m'manja moyenera .

Umu ndi momwe mungasambitsire m'manja mwanu moyenera:

• Choyamba, nyowetsani manja anu bwino.
• Kenako pakani sopo ndikupukuta manja anu kwa masekondi osachepera 20 , ndikupukuta bwino. Onetsetsani kuti mwapukuta manja anu bwino, kuphatikizapo manja anu, kumbuyo kwa manja anu, pakati pa zala zanu, ndi pansi pa misomali yanu.
• Kenako tsukani bwino ndi madzi ndipo muume ndi thaulo loyera.
• Pamene palibe sopo ndi madzi,Gwiritsani ntchito mankhwala oyeretsera m'manja omwe ali ndi mowa.

Makamaka, onetsetsani kuti mwasamba m'manja mukapita kumalo odzaza anthu (basi, sitima, sitolo yaikulu), musanadye, komanso mukatha kugwiritsa ntchito chimbudzi.

2. Pezani Katemera wa Fuluwenza

Ngakhale kuti palibe katemera wa chimfine, ndikofunikira kulandira katemera wa chimfine chaka chilichonse kuti mupewe chimfine. Katemerayu amakutetezani ku mitundu ya mavairasi a chimfine omwe akatswiri amaneneratu kuti adzafalikira kwambiri chaka chimenecho. Angathandizenso kuchepetsa kuopsa kwa zizindikiro zanu ngati mutadwala chimfine.

3. Pewani anthu odwala.

Mavairasi a chimfine ndi fuluwenza amafalikira kuchokera kwa munthu wina kupita kwa wina kudzera mumlengalenga. Munthu wodwala akatsokomola, kuyetsemula, kapena kulankhula, madontho ang'onoang'ono ochokera mkamwa ndi m'mphuno mwake amatha kuyenda mpaka mamita 1. Choncho ngati muli ndi mnzanu kapena wachibale amene ali ndi chimfine, ndi bwino kukhala kutali naye momwe mungathere.

4. Ganiziraninso za ukhondo wa m'nyumba mwanu.

Ngati wina m'banja mwanu ali ndi malungo, sungani thaulo lomwe amagwiritsa ntchito. Sungani nsalu yosiyana kuti ena agwiritse ntchito. Ndi bwino kugwiritsa ntchito matawulo a mapepala ngati n'kotheka. Komanso, ngati mpweya m'nyumba mwanu ndi wouma kwambiri (makamaka m'zipinda zoyatsira mpweya), mavairasi amatha kukhala mumlengalenga kwa nthawi yayitali. Ndibwino kuwonjezera chinyezi pang'ono mumlengalenga mwa kusunga mbale yaying'ono yamadzi m'chipindamo.

5. Siyani kukhudza nkhope yanu mopanda chifukwa.

Mosadziwa timakhudza nkhope, maso, mphuno, ndi pakamwa pathu pafupifupi nthawi 100 patsiku. Izi ndi njira zazikulu zomwe majeremusi omwe ali m'manja mwathu amalowera m'thupi mwathu. Choncho, yesani kusiya chizolowezi chokhudza nkhope yanu mosafunikira . Izi zipanga kusiyana kwakukulu.

6. Limbitsani chitetezo cha mthupi lanu

Pomaliza, chofunika kwambiri ndikukhala ndi chitetezo chamthupi champhamvu kuti ngakhale tizilombo toyambitsa matenda titalowa m'thupi mwanu, thupi lanu lizitha kulimbana nawo ndikukhalabe athanzi.

• Gonani mokwanira .
• Idyani zakudya zopatsa thanzi zokhala ndi zipatso, ndiwo zamasamba, ndi nyemba.
• Kuchita masewera olimbitsa thupi tsiku lililonse.
• Ngati mukusuta, ino ndi nthawi yabwino yosiya kusuta , chifukwa kusuta kungapangitse zizindikiro za chimfine ndi chimfine kukhala zovuta kwambiri.

Ngati muchita zinthu zosavutazi chizolowezi, mutha kupewa matenda amenewa ndikukhala ndi thanzi labwino komanso chisangalalo.