Kodi muli ndi madontho akuda awa omwe amakukwiyitsani? Tiyeni tidziwe bwino lomwe!

Mukayang'ana nkhope yanu pagalasi, kodi munayamba mwaonapo madontho akuda omwe ali pamphuno panu, pachibwano, kapena masaya anu? Nthawi zina mumafuna kuwafinya ndi misomali yanu, sichoncho? Anthu ambiri amatcha awa 'mitu yakuda'. Kodi awa ndi ma pores otsekeka? Kapena ndi china chake? Musadandaule, tikambirana izi mwatsatanetsatane komanso lero.

Mwachidule, kodi ma Blackhead awa ndi chiyani?

Ma Blackheads ndi mtundu wa ziphuphu. Malinga ndi zamankhwala, timazitcha kuti ma open comedones . Kwenikweni amayamba chifukwa cha mafuta ochulukirapo (timawatcha kuti sebum ) ndi maselo a khungu akufa omwe amatsekeredwa mkati mwa pores ang'onoang'ono (ma follicles a tsitsi) pakhungu lanu.

Anthu ambiri amaganiza kuti mtundu wakuda uwu umachitika chifukwa cha dothi lomwe limamatirira. Koma si zoona. Chifukwa dzenje ili lili lotseguka pamwamba, mtundu wakuda umapangidwa ndi okosijeni pamene zinthu zomwe zimamatirira mkati zimawululidwa ndi mpweya. Zili ngati apulo wodulidwa womwe umasanduka bulauni pakapita kanthawi.

Kodi zifukwa za mitu yakuda ndi ziti?

Khungu lathu lili ndi tinthu totulutsa mafuta (sebaceous glands). Tinthuti timatulutsa sebum, mafuta omwe amathandiza kuti khungu lisaume. Pali zifukwa zingapo zazikulu zomwe zimayambitsa madontho akuda.

Kodi izi ndi zopatsirana?

Ayi. Matenda a blackheads si opatsirana konse. Safalikira kuchokera kwa munthu wina kupita kwa wina kudzera mu kukhudzana.

N’chifukwa chiyani kukanikiza ndi manja sikwabwino kwenikweni?

Ichi ndi cholakwika chachikulu chomwe anthu ambiri amachita. Ndizachibadwa kufuna kufinya ndikuchotsa mutu wakuda ukangowona. Koma kuchita izi kungayambitse kuwonongeka kwakukulu.

• Bowo limakankhira mozama: Mukakanikiza, mutu wakuda wonse sungatuluke. M'malo mwake, gawo lina lake likhoza kukankhira mopitirira muyeso pakhungu. Izi zingayambitse kupweteka, kutupa, ndi ziphuphu zazikulu.
• Mabakiteriya amalowa: Mabakiteriya ochokera m'misomali ndi m'manja mwanu amatha kulowa m'bowo lotsegukalo ndikuyambitsa matenda.
• Zilonda: Khungu ndi lofewa kwambiri. Mukalikanikiza mwamphamvu ndi misomali yanu, likhoza kuwononga khungu ndipo nthawi zina limayambitsa zipsera zosatha .
• Ma pores okulira: Kukanikizana kosalekeza kungayambitse ma pores a pakhungu kukula.

Ndiye chithandizo chanji chomwe chingachitike?

Nkhani yabwino ndi yakuti pali njira zambiri zothandiza zowongolera ndi kuchotsa ma blackheads. Tiyeni tigawane m'magawo awiri.

1. Zinthu zomwe mungagule ndikugwiritsa ntchito ku pharmacy

Musanayambe kulandira chithandizo ndi izi, ndi bwino kulankhula ndi dokotala wanu ndikusankha chomwe chili choyenera khungu lanu.

• Salicylic Acid: Pali mankhwala otsukira nkhope ndi mafuta odzola omwe ali ndi izi. Imagwira ntchito pochotsa maselo a khungu akufa ndikuletsa kuti ma pores asatseke.
• Benzoyl Peroxide: Izi zimabwera mu gel kapena ngati chotsukira. Zimapha mabakiteriya omwe amayambitsa ziphuphu. Zitha kuuma pang'ono kwa anthu ena.
• Ma Retinoids: Mankhwalawa, opangidwa kuchokera ku vitamini A, ndi othandiza kwambiri pochotsa ma blackheads ndi whiteheads. Amabwera mu mawonekedwe a kirimu kapena gel. Ngakhale ma retinoids ena amatha kugulidwa pamtengo wotsika, ku Sri Lanka ndi bwino kufunsa dokotala musanawagwiritse ntchito. Izi zingayambitse khungu kutseguka poyamba.

2. Mankhwala opezeka kudzera mwa dokotala

Ngati mankhwala apakhomo sagwira ntchito, dokotala wa khungu angakuthandizeni.

• Mankhwala a retinoids olembedwa ndi dokotala: Awa ndi mankhwala amphamvu kwambiri kuposa omwe amapezeka m'ma pharmacy.
• Mankhwala Oletsa Kutupa Pakamwa: Ngati muli ndi ziphuphu zoopsa zokhala ndi mitu yakuda, mankhwala oletsa kutupa pakamwa angakupatseni mankhwala kuti muchepetse mabakiteriya.
• Kuchotsa khungu mwaukadaulo: Dokotala kapena katswiri wodziwa bwino ntchito yokongoletsa amagwiritsa ntchito chipangizo chapadera chotchedwa comedo extractor kuti achotse khungu mosamala kwambiri, popanda kuwononga khungu.
• Kuchotsa Masamba a Mankhwala: Njira yomwe mankhwala apadera amathiridwa pankhope kuti achotse pamwamba pa khungu. Izi zingathandize kuchepetsa mawanga akuda.
• Kuchotsa khungu pang'onopang'ono pogwiritsa ntchito chipangizo chapadera.

Kodi mitu yakuda ingapewedwe?

N'zovuta kuthetsa kwathunthu madontho akuda omwe amabwera chifukwa cha kusintha kwa mahomoni. Komabe, zizolowezi zina zabwino zosamalira khungu zingathandize kwambiri powaletsa.

• Sambani nkhope yanu tsiku lililonse: Sambani nkhope yanu kawiri patsiku, m'mawa ndi usiku, ndi madzi ofunda komanso sambitsani nkhope pang'ono.
• Gwiritsani ntchito mafuta odzola: Ngakhale mutakhala ndi khungu lamafuta, ndikofunikira kugwiritsa ntchito mafuta odzola abwino kuti khungu lanu likhale ndi madzi. Kupanda kutero, khungu lanu likhoza kuuma ndikupanga mafuta ambiri.
• Sankhani zinthu "zosakhudzana ndi kukodza": Yang'anani ngati zodzoladzola, mafuta oteteza ku dzuwa, ndi zinthu zina zosamalira khungu zomwe mumagwiritsa ntchito zalembedwa kuti "zosakhudzana ndi kukodza." Izi zikutanthauza kuti sizidzatseka ma pores.
• Sungani manja anu kutali ndi nkhope yanu: Pewani kukhudza nkhope yanu ndi manja anu mosafunikira. Dothi ndi mafuta ochokera m'manja mwanu zimatha kulowa pankhope panu.
• Chotsani zodzoladzola musanagone: Musagone mutavala zodzoladzola. Zimatseka ma pores ndipo zimawonjezera chiopsezo cha ziphuphu ndi madontho akuda.

Kodi ndiyenera kupita kwa dokotala liti?

Matenda a blackhead si matenda aakulu. Komabe, nthawi zina amatha kukhudza thanzi lathu la maganizo. Ngati mukumva nkhawa, manyazi, kapena kudziona kuti ndinu wosafunika, ndi zachilendo.

• Ngati mankhwala omwe mumagwiritsa ntchito alibe mphamvu.
• Ngati muyamba kutupa kwa ma cysts ofiira, opweteka, akuluakulu okhala ndi mitu yakuda.
• Ngati mukumva kupsinjika maganizo chifukwa cha vuto la khungu ili.

Mu mkhalidwe wotere, musazengereze kuonana ndi dokotala wa banja lanu kapena kufunsa upangiri kwa dokotala wa khungu .