Pa nthawi ya mayeso, mukamagwira ntchito usiku, kapena mukangofuna kutseka maso anu chifukwa cha kutopa, anthu ena amaganiza za 'piritsi lokuthandizani kukhala maso'. Lero tikulankhula za mapiritsi a caffeine awa, omwe amati amapatsa thupi lanu mphamvu komanso ubongo wanu kudzuka, monga momwe mumamwa kapu ya khofi. Musanagule izi ku pharmacy ndikumwa, ndikofunikira kwambiri kuti thanzi lanu lidziwe bwino lomwe.
Kodi mapiritsi a caffeine awa ndi ati?
Mwachidule, iyi ndi mankhwala omwe amathandiza kuwonjezera chidwi chanu ndi kukhala maso. Kunena zoona, ndi mtundu wa caffeine wambiri, chotsitsimula chomwe chimapezeka mu zinthu monga tiyi, khofi, ndi chokoleti, zomwe zimapangidwa ngati piritsi.
Koma chofunika kwambiri ndichakuti, musayese kugwiritsa ntchito izi m'malo mwa tulo. Ngati nthawi zonse mukumva kutopa komanso kugona, ndi bwino kudziwa chomwe chikuyambitsa. Zingakhale chizindikiro cha matenda ena. Chifukwa chake, si bwino kuzipanga kukhala chizolowezi cha tsiku ndi tsiku, kupatulapo kuzigwiritsa ntchito nthawi zina.
Zinthu zoti muuze dokotala wanu musanagwiritse ntchito mapiritsi awa
Ngati mukuganiza zomwa piritsi ili, muyenera kulankhula ndi dokotala wanu ngati muli ndi matenda otsatirawa, chifukwa caffeine ingapangitse matenda ena kukhala ovuta kwambiri.
| Matenda/mwayi | N’chifukwa chiyani muyenera kusamala? |
|---|---|
| Nkhawa kapena mantha | Kafeini ingapangitse kuti mavutowa aipireipire. Ingayambitse kusakhazikika maganizo ndi nkhawa. |
| Matenda a mtima kapena kugunda kwa mtima kosasinthasintha | Kafeini imatha kuonjezera kugunda kwa mtima, zomwe zimakhala zoopsa kwambiri kwa odwala matenda a mtima. |
| Kuthamanga kwa magazi | Kuthamanga kwa magazi kungakwere kwakanthawi. |
| Mavuto a tulo (kusowa tulo) | Kugwiritsa ntchito mapiritsi awa kungasokoneze kwambiri tulo tanu. |
| Matenda a zilonda zam'mimba | Zingawonjezere kutulutsa kwa asidi m'mimba ndikuwonjezera matenda a gastritis kapena zilonda. |
| Matenda a shuga, impso kapena chiwindi | Mmene caffeine imakhudzira thupi zingakhale zosiyana kwa anthu omwe ali ndi matendawa. |
| Kukhala ndi pakati, kuyesa kutenga pakati, kapena kuyamwitsa | Kumwa caffeine wambiri sikuvomerezeka panthawi ya mimba ndi kuyamwitsa. Muyenera kufunsa upangiri kwa dokotala. |
| Kutupa kwa mankhwala ena, zakudya, kapena zinthu zina | Dziwitsani ngati muli ndi vuto lililonse la caffeine kapena mankhwala ena (monga aminophylline, theophylline). |
Kodi mumagwiritsa ntchito bwanji izi moyenera?
Muyenera kusamala kwambiri mukamagwiritsa ntchito piritsi lamtunduwu.
- Imwani ndi kapu ya madzi: Imwani kapu ya madzi mukumwa mapiritsi.
- Chongani chizindikiro: Tsatirani malangizo omwe ali m'bokosi kapena chizindikiro. Ngati dokotala wakupatsani mankhwala, imwani monga momwe mwalangizidwira.
- Ngati muli ndi chakudya kapena ayi: Ngati mukumva kupweteka m'mimba, tengani ndi chakudya.
- Ngati aperekedwa kwa ana: Madokotala amatha kupereka mankhwalawa nthawi zina zapadera kwa ana azaka zopitirira 12. Koma pokhapokha ngati alangizidwa ndi dokotala. Simuyenera kupereka mankhwalawa kwa ana.
Chenjezo: Kumwa mopitirira muyeso ndi koopsa kwambiri!
Ngati mukuganiza kuti mwamwa mapiritsi ambiri kuposa momwe mukuganizira, pitani ku Dipatimenti Yoona za Zadzidzidzi (ETU) yapafupi nthawi yomweyo. Kapena imbani National Poisons Information Centre ku Colombo National Hospital . Si masewera ayi.
Ndipo kumbukirani, mankhwalawa ndi a inu nokha . Musapereke mankhwala anu kwa anzanu kapena ena.
Nanga bwanji ngati nditasowa chakudya?
Ngati mwaiwala kumwa mapiritsi, imwani mwamsanga mukangokumbukira. Koma ngati nthawi yanu yotsatira yayandikira, thawani mlingo womwe mwaphonya ndi kumwa mlingo wotsatira panthawi yomwe mwakonza. Musamwe mlingo wowirikiza kawiri kuti mubwezeretse mlingo womwe mwaiwala.
Kodi pali mankhwala ena omwe sagwirizana ndi mapiritsi awa?
Inde, ndithudi. Mapiritsi a caffeine amatha kuyanjana ndi mankhwala ena omwe mukumwa. Choncho uzani dokotala wanu za mankhwala onse omwe mukumwa (kuphatikizapo mavitamini, mankhwala azitsamba, ndi zowonjezera).
Muyenera kupewa kumwa mapiritsi a caffeine makamaka ngati mukumwa mankhwala awa:
- Mankhwala oletsa kupsinjika maganizo a MAOI: Caffeine imatha kusokonezana kwambiri ndi mankhwala ena omwe amagwiritsidwa ntchito pochiza matenda amisala (monga Carbex, Marplan).
Kuphatikiza apo, mavuto amatha kuchitika ndi mitundu ina yambiri ya mankhwala:
- Mankhwala a chimfine kapena mavuto opuma
- Cimetidine
- Ketoconazole
- Phenobarbital
- Theophylline
- Zolimbikitsa zina zomwe zimaperekedwa kuti ziwonjezere chidwi kapena kuchepetsa thupi
Mndandandawu sunathe, choncho ndikofunikira kuuza dokotala wanu za mankhwala onse omwe mukumwa.
Zinthu zofunika kusamala nazo mukamagwiritsa ntchito
Piritsi ili lili ndi caffeine yofanana ndi kapu ya khofi. Chifukwa chake, mukamamwa mapiritsiwa, muyenera kumwa zinthu zina zokhala ndi caffeine monga khofi, tiyi, zakumwa zina zoziziritsa kukhosi (cola), zakumwa zopatsa mphamvu, ndi chokoleti pang'ono. Kupanda kutero, caffeine ikhoza kuwonjezera nkhawa, kukwiya, kugunda kwa mtima mofulumira, komanso kusowa tulo.
Chofunika kwambiri ndichakuti mapiritsi awa salowa m'malo mwa tulo. Ngati nthawi zonse mumakhala otopa komanso ogona, pitani kwa dokotala kuti mudziwe chomwe chikuyambitsa.
Ngati mupitiliza kugwiritsa ntchito mapiritsi awa kenako n’kusiya mwadzidzidzi, mutha kukumana ndi zizindikiro zosiya kumwa mankhwala. Mutha kukumana ndi zinthu monga mutu, kutopa, chizungulire, komanso kusakhazikika .
Kodi ndi zotsatirapo zotani zomwe ndingakumane nazo?
Monga mankhwala ena aliwonse, mankhwalawa akhoza kukhala ndi zotsatirapo zake.
| Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala wanu nthawi yomweyo | |
|---|---|
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Kusintha kwa kugunda kwa mtima | Kugunda kwa mtima komwe kumakhala kofulumira kwambiri kapena kosasinthasintha. |
| Zotsatirapo zomwe ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Zotsatira zamaganizo | Nkhawa, mantha. |
| Mutu | Mutu wamba. |
| Kugwedezeka | Kugwedezeka. |
Ngati mukukumana ndi zizindikiro zina zachilendo zomwe sizinatchulidwe pamndandandawu, lankhulani ndi dokotala wanu za zizindikirozo.
Uthenga Wopita Nawo Kunyumba
- Mapiritsi a caffeine ndi chinthu chomwe chiyenera kugwiritsidwa ntchito nthawi zina . Musagwiritse ntchito ngati cholowa m'malo mwa tulo.
- Ngati muli ndi matenda ena (makamaka matenda a mtima, kuthamanga kwa magazi, nkhawa) kapena mukumwa mankhwala ena, onetsetsani kuti mwapeza upangiri wa dokotala musanagwiritse ntchito mankhwalawa.
- Chepetsani zakumwa ndi zakudya zina zomwe zili ndi caffeine, monga khofi, tiyi, ndi zakumwa zopatsa mphamvu, mukamamwa mapiritsi awa.
- Kumwa mankhwala mopitirira muyeso n'koopsa kwambiri. Zikatero, pitani ku ETU nthawi yomweyo .
- Ngati mukupitiriza kutopa kapena kugona, pitani kwa dokotala kuti mudziwe chomwe chikuyambitsa vutoli.
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