Kodi mutu wanu uli ndi chifunga mutalandira chithandizo cha khansa? Tiyeni tikambirane za 'Chemo Brain'

Kulimbana ndi khansa sikophweka. Pa chithandizo, mungamve kusokonezeka pang'ono, ngati muli mu chifunga, kapena ngati muli mu chifunga. Ngati mukumva motere, simuli nokha. Malinga ndi madokotala, vutoli timalitcha 'ubongo wa chemo.' Mukamva dzinali, mungaganize kuti limachitikira anthu omwe akulandira chithandizo cha chemotherapy, koma likhozanso kuyambitsidwa ndi mankhwala ena a khansa.

Nkhani yabwino ndi yakuti kwa anthu ambiri, zizindikirozi zimatha pang'onopang'ono chithandizo chikatha. Choncho tiyeni tikambirane za izi mwatsatanetsatane.

Kodi 'Chemo Brain' kwenikweni ndi chiyani?

Mwachidule, 'ubongo wa chemo' ndi pamene mumamva ngati luso lanu loganiza, kukumbukira, komanso kupanga zisankho silili bwino monga momwe linalili musanalandire chithandizo cha khansa. Mumamva ngati mutu wanu uli ndi chifunga. Madokotala amatcha izi 'Chemotherapy-induced cognitive impairment'. Ndi vuto la nzeru lomwe limabwera chifukwa cha chithandizo cha khansa.

Mungaganize kuti izi zimangochitika kwa inu nokha. Koma zoona zake n'zakuti, pakati pa 70% ndi 75% ya odwala khansa amakumana ndi mavuto otere panthawi ya chithandizo kapena pambuyo pake. Chodabwitsa n'chakuti, kwa anthu ena, pakati pa 25% ndi 30% , zizindikirozi zingawonekere ngakhale chithandizo chisanayambe. Izi zitha kukhala chifukwa cha nkhawa zomwe zimadza chifukwa chophunzira za khansa.

Kodi zizindikiro zodziwika bwino za 'chemobrain' ndi ziti?

Vutoli limakhudza kwambiri ntchito yanu yozindikira (kuzindikira) - kutanthauza momwe mumaganizira, kukumbukira, komanso kupanga zisankho. Mungakumane ndi zinthu ngati izi. Tiyeni tiwone izi mu tebulo kuti timvetse bwino.

Kodi 'ubongo wa chemo' ungasinthe umunthu wanu?

Inde, kafukufuku wina wapeza kuti vutoli lingayambitse kuvutika maganizo , kukwiya , komanso kukhumudwa mosavuta . Ndizachibadwa kumva kukhumudwa pamene zinthu zomwe kale zinali zosavuta tsopano zikuvuta kuchita. Kuzindikira kusintha kumeneku kungakuthandizeni kupeza njira zothetsera vutoli.

N’chifukwa chiyani ‘ubongo wa chemo’ umenewu umachitika?

Palibe chifukwa chimodzi chokha cha izi. Ndi kuphatikiza kwa zinthu zosiyanasiyana. Khansa yokha, chithandizo, zotsatirapo zake, komanso nkhawa zomwe munthu amapeza akadziwa kuti ali ndi khansa zonse zimathandizira pa izi.

Ndani ali pachiwopsezo chachikulu chotenga 'ubongo wa chemo'?

Anthu ena ali pachiwopsezo chachikulu chotenga matendawa pazifukwa izi:

• Ngati muli ndi khansa ya muubongo kapena khansa zina zomwe zafalikira ku ubongo (metastatic brain tumors).
• Ngati mukulandira chithandizo cha radiation ku ubongo wanu .
• Ngati munali ndi matenda amisala monga kuvutika maganizo musanadwale khansa.
• Ngati muli ndi matenda ena okhudzana ndi dongosolo la mitsempha (matenda a neurodegenerative).
• Ngati majini anu amakupangitsani kukhala ndi vuto la kusintha kwa nzeru zamtunduwu.

Kodi madokotala amazindikira bwanji vutoli?

Palibe mayeso enieni odziwira 'ubongo wa chemo'. Izi zikutanthauza kuti, palibe mayeso omwe anganene motsimikiza kuti, "Uwu ndi ubongo wa chemo."

Koma dokotala wanu angafune kufufuza ngati pali chifukwa china cha zizindikirozi.Zinthu monga kuyezetsa magazi kapena kusanthula ubongo zingakulimbikitseni. Choncho, onetsetsani kuti mwadziwitsa dokotala wanu ngati muwona kusintha kulikonse m'maganizo mwanu kapena kukumbukira kwanu musanayambe, panthawi, kapena mutalandira chithandizo.

Kodi mankhwala ndi njira zochizira izi ndi ziti?

Pali njira zingapo zochiritsira ndi zochita zomwe zingathandize kuchepetsa zizindikiro zanu ndikuchotsa mutu wa chifungawu. Dokotala wanu adzakulangizani zomwe zili zabwino kwa inu.

Mankhwala

Malinga ndi zizindikiro zanu, dokotala wanu angakulangizeni mankhwala monga:

• Mankhwala a ADHD: Izi zitha kuwonjezera nthawi yoganizira komanso liwiro la kuganiza.
• Mankhwala Oletsa Kuvutika Maganizo: Izi zimathandiza kuwongolera kusokonezeka kwa maganizo komwe kumachitika chifukwa cha kusintha kwa malingaliro.
• Mankhwala oletsa matenda amisala: Mankhwalawa angaperekedwe kuti alimbitse kukumbukira ngati zizindikiro zake zili zoopsa kwambiri.

Kodi 'ubongo wa chemo' umatenga nthawi yayitali bwanji?

Ili ndi vuto lomwe anthu ambiri ali nalo. Kwa anthu ambiri, zizindikirozi zimachepa pang'onopang'ono chithandizo cha khansa chitatha. Komabe, kwa anthu ena, kusasangalala kumeneku kumatha kwa miyezi ingapo, ngakhale zaka.

Ngati mukukumanabe ndi mavutowa kwa nthawi yayitali chithandizo chitatha, lankhulani ndi dokotala wanu za vutoli. Iye angakupatseni chithandizo chomwe chingakuthandizeni kwambiri.

Kodi ndingachite chiyani kuti ndithetse vutoli?

Zimatenga nthawi kuti munthu achire mwakuthupi komanso m'maganizo atalandira chithandizo cha khansa, choncho khalani okoma mtima kwa inu nokha. Yesani zinthu zosavuta izi zomwe zingakuthandizeni.

• Lankhulani momasuka: Uzani achibale anu ndi anzanu apamtima kuti mukukumana ndi vuto lamtunduwu. Zikatero zidzakhala zosavuta kuti akumvetseni ndi kukuthandizani.
• Pezani 'nthawi yanu yabwino': Pali nthawi zina masana zomwe maganizo anu amakhala omasuka kwambiri. Dziwani nthawi zimenezo, ganizirani za izo, ndipo konzani nthawi zovuta panthawi zimenezo.
• Konzani tsiku lanu: Musanayambe tsiku lanu, lembani mndandanda wa zochita zanu. Izi zidzakuthandizani kupewa kuiwala zinthu ndikuchepetsa nkhawa.
• Gonani mokwanira: Kutopa kumatha kuipitsa 'ubongo wa chemo', choncho ndikofunikira kugona bwino kwa maola 7-8 patsiku.
• Kusinkhasinkha: Kutenga mphindi 10-15 patsiku kuti muganizire kwambiri kupuma kwanu kungathandize kuchepetsa kusokonezeka kwa maganizo.
• Idyani zakudya zopatsa thanzi ubongo: Yesetsani kudya zakudya zopatsa thanzi ubongo, monga nsomba zokhala ndi Omega-3 yambiri, masamba obiriwira, zipatso, ndi mtedza. Funsani upangiri kwa katswiri wa zakudya ngati pakufunika kutero.
• Maseŵero Olimbitsa Thupi: Kuchita maseŵero osavuta monga kuyenda kapena yoga tsiku lililonse kungakuthandizeni kukulitsa luso lanu la maganizo ndi luso lanu la kuganiza.
• Sewerani ubongo wanu: Phunzitsani ubongo wanu mwa kuchita ma puzzle, mawu ofotokozera, kapena kuphunzira china chatsopano. Koma musadzipanikize nokha, chitani zinthu izi mosangalatsa.

Poyerekeza ndi ululu wakuthupi womwe umabwera chifukwa cholimbana ndi khansa, 'ubongo wa chemo' uwu ungawoneke ngati chinthu chaching'ono kwa inu. Koma luso lanu loganiza ndi kukumbukira ndilofunika kwambiri pa moyo wanu. Choncho musaope kulankhula za izi ndikupempha thandizo.