Mukayang'ana amayi anu okalamba, abambo, agogo anu, kapena azakhali anu, kodi mwaonapo kuti sadya kwambiri monga kale? Amasunga chakudya mkamwa mwawo, amati adya pang'ono, kapena amati sangadye zakudya zina. Ndipotu, pamene tikukalamba, pakamwa pathu pamawuma, kumva kukoma ndi kununkhiza kwathu kumachepa, ndipo mano athu amakula mavuto. Ichi ndichifukwa chake ndi zachilendo kukhala ndi vuto lodya ndi kumwa. Komabe, nthawi zina izi zitha kukhala gawo la matenda a Alzheimer's . Ndipotu, pafupifupi theka la odwala a Alzheimer's m'nyumba zosungira okalamba amavutika kutafuna kapena kumeza chakudya. Zotsatira zake, nthawi zambiri amataya thupi pakapita nthawi, kutaya madzi m'thupi lawo, komanso kukhala opanda madzi m'thupi.
Zizindikiro zochenjeza zomwe zimafunika chisamaliro chachangu
Ngati chinthu chonga ichi chichitikira wokondedwa wanu, musachinyalanyaze ngati chinthu chachibadwa. Zizindikirozi zitha kukhala zoopsa kwambiri. Chifukwa chake, ngati muwona zinthuzi, ndikofunikira kupita nazo kuchipatala nthawi yomweyo .
| Ngati muli ndi zizindikiro izi, pitani kuchipatala (ETU) nthawi yomweyo! | |
|---|---|
| 1. Ngati mutaya mtima | 2. Ngati simukupuma bwino |
| 3. Ngati mukuvutika kupuma kapena kupuma movutikira kwambiri | 4. Ngati malungo ali pamwamba pa 101 Fahrenheit (101 F) |
| 5. Ngati mukumva ngati mukuzizira chifukwa cha kunjenjemera | 6. Ngati mupanga phokoso lachilendo mukudya kapena kupuma mutadya (monga phokoso la kukodola) |
| 7. Ngati zizindikiro zofunika kwambiri za thupi (kugunda kwa mtima, kutentha, kapena kuthamanga kwa magazi) sizili zachilendo, makamaka ngati mpweya ukuthamanga mofulumira kwambiri. | |
Komanso samalani ndi zizindikiro izi: Uzani dokotala wanu!
Pali zizindikiro zina zomwe, ngakhale sizikufunika kufulumira kuti mupite ku ETU, ziyenera kufotokozedwa ndi dokotala wa banja lanu.Zinthu. Ngati izi zipitirira, mavuto aakulu angabuke.
| Khalidwe | Kufotokozera |
|---|---|
| Kuvuta kudya |
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| Kunena kuti "wakhazikika" | "Chakudya chimakakamira" kapena "chimapita molakwika." Ngati chakudya kapena chakumwa sichilowa m'mimba koma m'mapapo, chingayambitse matenda oopsa otchedwa aspiration pneumonia . |
| Zina mwazinthu |
|
| Kusowa madzi m'thupi | Ngati simukumwa madzi okwanira omwe thupi limafunikira, zizindikiro za kutaya madzi m'thupi ndi izi: |
Komanso samalani ndi madzi m'thupi!
Mkazi wazaka zopitirira 70 amafunika malita 2.7 a madzi patsiku (kuphatikizapo madzi ochokera muzakudya), ndipo mwamuna amafunika malita 3.7. Ngati muli ndi malungo, kutsegula m'mimba, kusanza, kapena mukutuluka thukuta kwambiri, muyenera madzi ambiri. Zizindikiro za kutaya madzi m'thupi ndi izi:
- Pakamwa pouma, mphuno, kapena maso.
- Mkodzo wochepa kwambiri, kapena osakodza kwa maola 8 kapena kuposerapo.
- Lilime louma, mwina looneka ngati losweka kapena lokhala ndi mikwingwirima.
- Maso olowa.
- Kugunda kwa mtima kumawonjezeka kuposa kugunda 100 pamphindi.
- Kusaganizira kwambiri kapena kusasamala.
- Kufooka kwakukulu.
- Mkodzo wachikasu wakuda.
- Kuvuta kulankhula.
Kodi mungawathandize bwanji anthu kudya bwino?
Pali zifukwa zingapo zomwe zingakuvuteni kutafuna ndi kumeza. Zingakhale chifukwa chakuti simukukonda chakudya chomwe mukudya, chimapweteka, kapena mukudya pang'onopang'ono. Pamene matenda a Alzheimer akupitirira, nthawi zambiri mumaiwala kumeza. Izi zikutanthauza kuti mumasunga chakudya mkamwa mwanu koma simuchimeza. Chifukwa china ndi chakuti ubongo umavutika kulamulira minofu yomwe imakuthandizani kumeza. Izi zingayambitse chakudya kulowa m'mapapo mwanu, zomwe zimayambitsa kutsokomola ndi kutsamwa.
Palibe njira imodzi yokha yothanirana ndi vuto lililonse, choncho ndikofunikira kuonana ndi dokotala wanu. Komabe, pali zinthu zingapo zomwe mungachite kuti muwathandize kudya bwino komanso mosavuta.
Zinthu zoti muchite musanayambe komanso nthawi ya chakudya
- Adyetseni akamaona kuti ali maso komanso akupuma bwino . Ndi bwino kuwasiya apumule kwa mphindi 30 asanadye.
- Perekani chakudya mwa kuyika munthuyo molunjika momwe mungathere. Ngati munthuyo ali pabedi, muyimitseni ndi mapilo.
- Apatseni nthawi yokwanira yoti adye. Akumbutseni kuti adye pang'onopang'ono, adye pang'ono, ndi kumwa pang'ono.
- Khalani chete momwe mungathere nthawi ya chakudya. Zinthu monga TV ndi phokoso zingawasokoneze ndikupangitsa kuti azivutika kudya chakudya.
- M'malo mwa kudya chakudya chachikulu, perekani chakudya chaching'ono kangapo patsiku.
- Mukatha kudya chakudya chodzaza ndi madzi, imwani madzi pang'ono.
- Khalani pafupi mukudya. Dzikumbutseni kumeza, ndipo yang'anani ngati mwamaliza zomwe zili mkamwa mwanu musanadyenso.
Tiyeni tisinthe momwe timakonzera chakudya ndi zakumwa.
- Onjezani zokhuthala ku zakumwa monga madzi ndi madzi a zipatso. Nthawi zina zimakhala zosavuta kumeza zakumwa zokhuthala, monga milkshake. Funsani dokotala wanu za izi.
- Perekani chakudya chofewa mwa kudula nyama ndi ndiwo zamasamba bwino, kuzisakaniza ndi msuzi. Mwachitsanzo, zinthu monga supu zophikidwa, ma pudding, ndi yogurt.
- Perekani nyama yonyowa, yodulidwa, buledi, zipatso ndi ndiwo zamasamba zophikidwa kapena zophikidwa m'zitini, ndi phala lokhuthala.
- Dulani chakudyacho m'zidutswa zazing'ono.
- Pewani kupatsa zakudya zomata monga mtedza, ndi zakudya zotentha kwambiri kapena zozizira kwambiri.
- Gwiritsani ntchito kapu yonyowa ngati yomwe imaperekedwa kwa ana aang'ono.
Malangizo ena ofunikira
- Athandizeni kutsuka mano awo.Kupweteka kwa dzino, mano opangidwa molakwika, komanso kuvutika kutafuna kungayambitse kulephera kudya. Chifukwa chake, nthawi zonse pitani kwa dokotala wa mano.
- Pewani kupereka mankhwala omwe amayambitsa kugona kapena kuuma pakamwa. Lankhulani ndi dokotala wanu za izi.
- Lankhulani ndi dokotala wanu za kuonana ndi katswiri wothandiza kulankhula . Iye adzatha kukupatsani upangiri wabwino, kuphatikizapo masewera olimbitsa thupi olimbitsa minofu yomwe imathandiza kumeza.
Chofunika kwambiri: Musamaike zala zanu mkamwa mwawo mukamawapatsa chakudya, kutsuka mano awo, kapena ngati akodwa. Ngati akudya movutikira, gwiritsani ntchito zipangizo zapulasitiki kapena zopepuka.
Uthenga Wopita Nawo Kunyumba
- Kuvuta kumeza ndi vuto lofala komanso lomwe lingakhale lalikulu kwa akuluakulu omwe ali ndi matenda a Alzheimer's.
- Dziwani zizindikiro zochenjeza monga kutaya chikumbumtima, kuvutika kupuma, ndi zina zotero. Ngati zili choncho, pitani ku chipatala mwamsanga ku Emergency Treatment Unit (ETU).
- Nthawi zonse lankhulani ndi dokotala wa banja lanu za nkhawa zina.
- Perekani madzi okwanira kuti musataye madzi m'thupi.
- Kusintha kosavuta kwa momwe chakudya chimaperekedwera, malo odyetsera chakudya, komanso momwe chakudya chimakonzedwera kungapangitse kusiyana kwakukulu.
- Kusamalira wokondedwa wanu ndi kovuta, koma ndi chidziwitso ndi chisamaliro choyenera, mutha kuwathandiza kukhala otetezeka komanso omasuka.
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