Ndi zachilendo kwa mayi watsopano, komanso nthawi zina bambo, kumva kusintha kwakukulu, kutopa, komanso nthawi zina chisoni akalandira mwana wawo kunyumba. Kuphunzira kusamalira mwana wakhanda kumasintha kwambiri moyo. Koma kodi izi ndi zinthu zomwe zingaonedwe ngati 'chisoni pang'ono'? Ngakhale kuti si aliyense amene amalankhula za izi, vuto la postpartum depression (PPD) ndi lofala kwambiri kuposa momwe timaganizira. Lero, tikambirana za malingaliro ena olakwika omwe alipo m'gulu la anthu pankhani iyi. Ndikofunikira kuti inu ndi banja lanu mudziwe zinthu izi.
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Lingaliro Lolakwika 1: "Ili ndi chisoni pang'ono chotchedwa 'Baby Blues'"
Apa ndi pomwe anthu ambiri amasokonezeka. Ndizachilendo kuti mayi azikhala ndi nkhawa, chisoni, komanso kulira kwa milungu iwiri kapena itatu yoyamba atakhala ndi mwana. Timatcha izi kuti 'Baby Blues'. Izi zimachitika chifukwa cha kusintha kwa mahomoni ndipo zimatha zokha patatha masiku angapo.
Komabe, vuto la Postpartum Depression ndi lalikulu kwambiri komanso lokhalitsa.
- Ngati mwakhala mukumva chisoni kwambiri, nkhawa, kapena kutaya chiyembekezo kwa milungu ingapo, mwina miyezi ingapo...
- Ngati simukukondanso zinthu zomwe munkakonda kuchita...
- Ngati mukumva chisoni kwambiri moti simukufuna ngakhale kusamalira mwana wanu...
Zingakhale zambiri osati kungomva chisoni cha mwana. Choncho ngati muli ndi zizindikirozi, musangoziona ngati zachilendo. Onetsetsani kuti mwalankhula ndi dokotala wanu za vutoli.
Lingaliro Lolakwika 2: "Izi zimachitika kwa amayi okha"
Ayi, izi ndi zolakwika kotheratu. Kafukufuku wapeza kuti pafupifupi 10% ya abambo atsopano, kapena pafupifupi m'modzi mwa khumi, akhoza kukhala ndi vutoli. Chiwopsezochi ndi chachikulu makamaka kwa abambo azaka zapakati pa 3 ndi 6 atakhala ndi mwana.
Tangoganizirani, mayi akadwala matendawa, zimakhudzanso kwambiri mwamuna wake kunyumba. Ngati mkazi ali ndi vuto la Postpartum Depression, mwamuna nayenso akhoza kudwala matendawa. Chifukwa chake, ndikofunikira kumvetsetsa izi ngati vuto lomwe limakhudza banja lonse.
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Check Availability →Lingaliro Lolakwika 3: "Izi zidzasintha zokha, zidzakhala bwino mukangopanga chisankho chanu"
Winawake mwina anakuwuzani zinthu monga, "Musadandaule kwambiri," "Khalani olimba mtima," ndi "Khalani okondwa ndi mwana wanu." Koma vuto la kuvutika maganizo pambuyo pobereka si chinthu chomwe chimatha pokhapokha mutakhala ndi chiyembekezo.
Uwu ndi matenda omwe amafunika kuchiritsidwa.
Kunena zoona, vutoli limayamba chifukwa cha kusalingana kwa mankhwala (neurotransmitters) muubongo mwanu. Chifukwa chake, zimakhala zovuta kuchira popanda thandizo la akatswiri. Ngati zizindikiro zanu zikukulirakulira, kapena ngati kusamalira mwana wanu kukukulirakulirani, ndi bwino kukambirana momasuka za momwe mukumvera ndi dokotala wanu nthawi yomweyo.
Dokotala wanu angakulangizeni izi:
- Mankhwala Oletsa Kuvutika Maganizo: Ngati mukuyamwitsa, onetsetsani kuti mwauza dokotala wanu. Pali mankhwala ambiri omwe ndi otetezeka kwa makanda.
- Chithandizo cha maganizo: Kulankhula ndi mlangizi wa zaumoyo wamaganizo ndikuphunzira kulamulira malingaliro anu kungakhale kothandiza kwambiri.
- Mapulogalamu ochita masewera olimbitsa thupi ndi zakudya: Zakudya zoyenera komanso masewera olimbitsa thupi ochepa zingathandizenso kuchepetsa zizindikiro.
Lingaliro Lolakwika 4: "Ndimaona ndi kumva zinthu zomwe sizilipo"
Izi ndi zolakwika zosokoneza komanso zoopsa. Kuona zinthu zomwe sizilipo (kuona zinthu zongoganizira), kumva zinthu zomwe sizilipo (kumva zinthu zongoganizira), kapena kukayikira ena mopitirira muyeso (kuopa) si zizindikiro za kuvutika maganizo pambuyo pobereka.
Izi ndi zizindikiro za matenda osowa kwambiri koma oopsa kwambiri otchedwa postpartum psychosis . Matendawa amafunika thandizo lachipatala mwamsanga. Tebulo ili pansipa likuthandizani kumvetsetsa kusiyana pakati pa matenda atatuwa.
| Khalidwe | 'Mwana Wachisoni' | Kuvutika Maganizo Pambuyo pa Kubereka (PPD) | Matenda a Maganizo Pambuyo pa Kubereka |
|---|---|---|---|
| Kufala | Zofala kwambiri | Wofala | Zosowa kwambiri komanso zoopsa |
| Zinthu zazikulu | Kumva kukwiya, chisoni, kapena kulira (pasanathe milungu iwiri) | Chisoni chachikulu, kutaya chiyembekezo, kutaya chisangalalo mu chilichonse, kuganiza kuti ndiwe mayi/bambo woipa (umakhalapo kwa milungu yoposa iwiri) | Kuona/kumva zinthu zomwe palibe (zinthu zoti munthu angaganize kuti sizilipo), kuganiza zinthu molakwika, kusokonezeka kwambiri, kuganiza zodzivulaza kapena kuvulaza mwana. |
| Zoyenera kuchita | Mpumulo ndi chithandizo cha banja. Zidzachira zokha. | Kaonaneni ndi dokotala. Mukufunika chithandizo. | Izi ndi zadzidzidzi zachipatala! Pitani ku Dipatimenti Yothandiza Pachipatala (ETU) nthawi yomweyo. |
Ngati inu kapena munthu amene mumamudziwa akuganiza zodzivulaza yekha kapena mwana wake, musabise. Ndi vuto lachipatala . Chonde pitani ku Dipatimenti Yoona za Zadzidzidzi ya Chipatala (ETU) yapafupi nthawi yomweyo.
Lingaliro Lolakwika 5: "Izi zimakupangitsani kukhala kholo loipa"
Iyi ndi mfundo yolakwika yomwe ingakubweretsereni ululu waukulu, koma yomwe muyenera kuiwala.
Kuvutika maganizo pambuyo pa kubereka si kufooka kwanu, komanso si chizindikiro chakuti ndinu mayi/bambo oipa. Ndi matenda. Monga matenda a shuga kapena kuthamanga kwa magazi, ndi matenda omwe amafunika kuchiritsidwa. Simunadzichitire nokha izi.
Ndipotu, kuganiza kuti, "Ndine wolephera," "Sindine kholo labwino," ndi chizindikiro cha matendawa. Choncho musalole kuti maganizo amenewo akulamulireni. Njira yabwino kwambiri yokhala kholo labwino ndi kuzindikira kuti mukufuna thandizo ndikupempha thandizolo. Lankhulani ndi dokotala wanu, mnzanu, kapena munthu amene mumamudalira za zomwe zili m'maganizo mwanu. Simuli nokha.
Uthenga Wopita Nawo Kunyumba
- Pali matenda awiri otchedwa 'baby blues' ndi Postpartum Depression (PPD). PPD imafuna upangiri wa dokotala.
- Vutoli limatha kuchitika kwa amayi ndi abambo onse.
- PPD si chinthu chomwe chingachiritsidwe mwa kungosintha maganizo anu. Ndi matenda omwe angathe kuchiritsidwa.
- Izi si vuto lanu kapena chizindikiro chakuti ndinu kholo loipa. Ndi mbali ya matendawo. Musaope kupempha thandizo.
- Ngati mukuganiza zodzivulaza nokha kapena mwana wanu, izi zitha kukhala chizindikiro cha matenda oopsa otchedwa Postpartum Psychosis. Ichi ndi vuto lachipatala ndipo muyenera kupita ku Dipatimenti Yoona za Zadzidzidzi (ETU) ya chipatala nthawi yomweyo.
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