Kodi pali mpumulo wina uliwonse ndi mankhwala akumadzulo omwe mumamwa? Tiyeni tiphunzire zambiri za (Madokotala Owonjezera)!

Kodi munapitapo kwa dokotala n’kuganiza kuti, “Ndikanakonda panali china chimene ndikanachita pa izi?” Mwina mukufunika mpumulo wowonjezera ku ululu wakuthupi, kupweteka kwa maganizo, kapena kungomva ngati simuli bwino. Pamenepo ndi pamene tiyenera kuganizira za zomwe timatcha “ mankhwala owonjezera .” Izi zili ngati kupatsa thanzi lathu mphamvu yowonjezera pamene tikugwiritsa ntchito mankhwala omwe dokotala wanu wakupatsani.

Kodi Mankhwala Owonjezera ndi Chiyani?

Mwachidule, (Machiritso Owonjezera) ndi mankhwala akumadzulo omwe nthawi zambiri mumalandira kuchokera kwa dokotala chifukwa cha matenda, kutanthauza kuti, pamodzi ndi (mankhwala achizungu) omwe tonse timawadziwa, ndi njira zina zochiritsira zomwe zimagwiritsidwa ntchito kuwonjezera pa izi. Tangoganizirani, dokotala amakupatsani mankhwala a chimfine, ndipo nthawi yomweyo mumapanga coriander kunyumba ndikumwa, kapena kuyika decoction pachifuwa chanu. Ndizo zonse, koma mankhwala owonjezera awa ndi zinthu zomwe zimachitika mwalamulo, ndi maphunziro.

Mwachitsanzo, kutikita minofu , kusinkhasinkha , biofeedback , Tai Chi , Reiki , chithandizo cha nyimbo , zithunzi zotsogozedwa, ndi zakudya zosiyanasiyana zowonjezera zimagwera m'gululi. Izi zimachitika ngati "zowonjezera" ku chithandizo chanu chachikulu chamankhwala, kutanthauza, ngati chithandizo.

Kodi pali kusiyana kotani pakati pa njira zothandizirana, njira zina ndi njira zophatikizira?

Mawu atatu awa angakusokonezeni pang'ono, koma kusiyana kwakukulu kuli m'mene amagwiritsidwira ntchito. Tiyeni tiwone zomwe zili.

Mankhwala Owonjezera

Izi ndi zomwe tikunena. Njirazi zimagwiritsidwa ntchito limodzi ndi mankhwala akumadzulo omwe mukulandira kale (monga mankhwala, (immunotherapy), (chemotherapy), (radiation), (opaleshoni)). Izi zikutanthauza kuti, sizikuletsa chithandizo chomwe dokotala wanu akukupatsani, koma zikuchitidwanso kuwonjezera pa chithandizocho. Chiyembekezo ndichakuti izi zikuthandizani kwambiri pakuchira kwanu, kapena kuchepetsa kusasangalala komwe kumachitika chifukwa cha matendawa.

Mankhwala Ena

(Mankhwala Osasintha) amatanthauza njira zomwe zimagwiritsidwa ntchito m'malo mwa chithandizo chamankhwala cha ku Western . Izi zikutanthauza kuti, munthu amasiya kumwa mankhwala omwe dokotala wamupatsa ndipo amatsatira njira ina m'malo mwake. Komabe, izi zitha kukhala zoopsa pang'ono. Chifukwa, mankhwala a ku Western otsimikiziridwa ndi sayansi ndi ofunikira pa matenda ena. Chifukwa chake, kusiya chithandizo chachikulu popanda upangiri wa dokotala si chinthu chabwino konse.

Mankhwala Ophatikiza

(Mankhwala Ophatikizana)Chimene chimatanthauza ndi chakuti mukuganizira za thanzi lanu lonse ndi moyo wanu wabwino. Izi zikutanthauza kuti, m'malo mongochiza matenda anu okha, tikuyang'ana kwambiri mbali zonse za ubale wanu wamaganizo, wamaganizo, wathupi, wauzimu, wachikhalidwe, komanso wa anthu ammudzi. Pachifukwa ichi, timaphatikiza njira zamankhwala zakumadzulo ndi njira zoyenera zowonjezera kuti tipange dongosolo la chithandizo lomwe likuyenererani.

Mwachidule:

* Zowonjezera: Chinthu chomwe chimachitika pamodzi ndi mankhwala akumadzulo.

* Njira ina: Chinthu chomwe chimachitidwa m'malo mwa mankhwala akumadzulo.

* Yophatikiza: Njira yophatikiza mankhwala akumadzulo ndi mankhwala owonjezera kuti athandize munthu wonse.

Kodi ndi ubwino wotani pa thanzi umene timapeza kuchokera ku mankhwala ena owonjezerawa?

Ubwino wa chithandizo chilichonse chowonjezera ungasiyane pang'ono, koma kawirikawiri, mutha kupeza chimodzi kapena zingapo mwa izi:

• Amachepetsa ululu: Tangoganizirani kuti muli ndi ululu wa mafupa. Kupaka minofu yapadera, pamodzi ndi mankhwala omwe dokotala wakupatsani, kungachepetse ululuwo.
• Amachepetsa nkhawa ndi kupsinjika maganizo: Zinthu monga kusinkhasinkha ndi yoga zingakuthandizeni kupumula.
• Amachepetsa nseru: Mankhwala ena, monga acupuncture, akuti amathandiza kuchepetsa nseru.
• Zimathandiza kuti munthu akhale ndi maganizo abwino.
• Zimapatsa mpumulo thupi ndi maganizo.
• Zimathandiza kuti mabala apole msanga: Njira zina zotikita minofu zingathandize kuti mabala ochitidwa opaleshoni achire msanga.
• Zimalimbikitsa thanzi labwino, chimwemwe, kukhala ndi chiyembekezo, komanso mtendere wamumtima.
• Amachepetsa kupsinjika kwa minofu.
• Amachepetsa kutopa.
• Zimathandiza kuti magazi aziyenda bwino komanso kuti magazi aziyenda bwino.

Tiyeni tikambirane mwatsatanetsatane za njira iliyonse yothandizira. Kenako mudzamvetsa ubwino wa njira iliyonse.

Kodi mitundu iyi ya mankhwala owonjezera ndi iti?

Pali njira zambiri zothandizira. Tiyeni tionepo pang'ono zina mwa izo. (Mndandanda uwu sungakhale ndi njira zonse.)

Kusokoneza ndi machitidwe ozikidwa pa thupi

Izi ndi mankhwala omwe makamaka amakhudza ndi kusintha thupi.

• Kusisita: Kusisita ndi njira yopumulitsira thupi mwa kulimbikitsa mitsempha ndi malo ena opanikizika m'thupi lathu. Pali njira zosiyanasiyana monga (Shiatsu) , (Hellerwork®) , (Reflexology) . Koma yotchuka kwambiri ndi (Swedish massage).Ili ndi ma stroke asanu oyambira: effleurage (kusuntha pang'onopang'ono, mozungulira molunjika komwe magazi akuyenda kupita kumtima), petrissage (kufinya, kukanikiza, kapena kuzunguliza minofu), kukangana (kugwiritsa ntchito kukakamiza kokhazikika kapena kusuntha pang'onopang'ono mozungulira mafupa), kugwedeza (kugwedeza thupi pang'onopang'ono ndi manja onse awiri), ndi kugwedezeka (kugwedeza minofu mmbuyo ndi mtsogolo). Mankhwala ochizira awa angathandize kuchepetsa nkhawa ndi nkhawa, kuwonjezera thanzi, kupumula thupi, komanso kuthana ndi ululu . Ngati mudachitidwa opaleshoni, kutikita minofu kungathandizenso kuchiritsa mabala ndikuchepetsa zipsera. Kukutikita minofu kumapazi kwapezeka kuti ndi kothandiza pa ululu, nseru, komanso kupumula.
• Reflexology: Izi zimaphatikizapo kukanikiza mfundo zinazake pa manja anu, mapazi anu, ndi makutu zomwe zimakhulupirira kuti zikugwirizana ndi ziwalo kapena machitidwe osiyanasiyana m'thupi lanu. Reflexology ingathandize kuthetsa zizindikiro monga kupweteka, kudzimbidwa, ndi nseru.
• Kuchiza ndi chiropractic kapena osteopathic manipulation: Iyi ndi njira yochizira ndi manja. Imayang'ana kwambiri msana wanu, mafupa ena, ndi momwe amalumikizirana ndi dongosolo lanu la mitsempha. Njirazi zimaphatikizapo kusuntha minofu ndi mafupa anu potambasula, kugwiritsa ntchito mphamvu pang'ono, ndi kugwiritsa ntchito mphamvu yolimbana ndi vutoli. Izi zingathandize kuchepetsa ululu wa minofu, kusintha kayendedwe ka thupi, komanso kukonza magwiridwe antchito . Zingathandizenso kuchepetsa kuopsa kwa zizindikiro monga mutu , kupweteka kwa msambo, ndi matenda a carpal tunnel .
• Kupaka: Uwu ndi mtundu wa mankhwala opaka minofu. Makapu otentha amaikidwa pakhungu kuti apange vacuum . Izi zimanenedwa kuti zimawonjezera kuyenda kwa magazi kupita kumadera omwe akufunidwa ndikuchepetsa kutupa. Mankhwala athu akale analinso ndi njira zofanana.

Njira zamaganizo ndi thupi

Njira zimenezi zimayesa kupititsa patsogolo zochita zolimbitsa thupi komanso thanzi pogwiritsa ntchito maganizo.

• Kusinkhasinkha: Kusinkhasinkha ndi njira yoganizira kwambiri, kutonthoza maganizo, kuchepetsa kupsinjika kwa minofu, komanso kupeza mtendere wamumtima. Pali njira zambiri zosinkhasinkha zomwe zingagwiritsidwe ntchito payekha kapena pagulu.
• Kupuma momasuka ndi kupuma mozama: Kupuma mozama, pang'onopang'ono, komanso kupumula thupi lanu kungathandize kuchepetsa kupsinjika kwa minofu, kupuma movutikira, komanso nkhawa. Izi zitha kukhala zothandiza makamaka panthawi ya chithandizo chovuta kapena chopsinjika.
• Yoga:Yoga ndi njira yochita masewera olimbitsa thupi yofatsa yomwe idayambira ku India, yokhala ndi kaimidwe ka thupi ndi njira zopumira. Yakhala ikuchitika ku India kwa zaka masauzande ambiri ndipo tsopano ndi yotchuka padziko lonse lapansi. Kumadzulo, yoga imayamikiridwa kwambiri chifukwa cha ubwino wake wakuthupi, monga kuthekera kwake kuwonjezera kusinthasintha, kuwonjezera mphamvu, ndikuchepetsa nkhawa ndi kutopa, kuposa ubwino wake wauzimu.
• Chithandizo cha malo: Kuwonetsa malo odekha, amtendere, komanso okongola. Malo oterewa akhoza kuonetsedwa m'chipinda chamdima (chiwonetsero cha zithunzi) , pazenera la kanema , kapena kudzera m'mabuku kapena zojambula zokhala ndi zithunzi zokongola. Izi nthawi zambiri zimagwiritsidwa ntchito ngati njira yosokoneza zinthu monga ululu ndi mantha.
• Chithandizo cha nyimbo: Uwu ndi mtundu wa luso lolankhula. Udapangidwa kuti uthandize anthu kukhala ndi mgwirizano komanso kulinganiza zinthu. Umaphatikizapo kumvetsera nyimbo komanso kusewera zida zoimbira. Pali anthu omwe aphunzitsidwa mwapadera pa izi (othandizira nyimbo) . Kudzera mu nyimbo, mutha kufufuza mavuto anu amalingaliro, auzimu, komanso a khalidwe. Chithandizo cha nyimbo chimathandiza kumasula malingaliro ndikupumula maganizo . Kumvetsera nyimbo kumatha kukhala kotonthoza komanso kolimbikitsa.
• Chithandizo chothandizidwa ndi ziweto: Katswiri wa zamaganizo amagwira ntchito ndi agalu kapena nyama zina kuti akuthandizeni kuthana ndi mavuto anu azaumoyo (kuphatikizapo matenda amisala, khansa, ndi matenda a mtima). Izi zitha kuchepetsa ululu, mantha, kuvutika maganizo, ndi kutopa komwe kumayenderana ndi mavuto ambiri azaumoyo .
• Biofeedback: Iyi ndi njira yophunzitsira. Kudzera mu izi, mumaphunzira kulamulira malingaliro anu, momwe mukumvera, kapena machitidwe anu. Katswiri wa zamaganizo amayesa ntchito ya thupi lanu (monga mafunde a ubongo ndi EEG , kugunda kwa mtima ndi ECG , kukokana kwa minofu ndi EMG ) panthawi yonse ya chithandizo. Mudzawona kusintha kwa miyeso iyi mukaphunzira zinthu zatsopano.
• Zithunzi zotsogozedwa kapena zowonera: Mu chithandizochi, katswiri wophunzitsidwa bwino amakuthandizani kupanga zithunzi zabwino zamaganizo ndi zotsatira zomwe mukufuna pazochitika zina. Mwachitsanzo, mungaganize kuti mukukhala olimba komanso athanzi pamene mukupumula. Kapena mungaganize kuti maselo a khansa akuwonongedwa. Mu njira ina, mungaganize kuti mukudutsa m'mbali zosiyanasiyana za chithandizochi, kuyambira zosaopsa kwambiri mpaka zopweteka kwambiri, mukumva bata komanso kumasuka pa sitepe iliyonse.
• Kuchiza ndi Hypnotherapy: Izi zikufanana ndi zithunzi zotsogozedwa , koma dokotala kapena katswiri wodziwa bwino za hypnotherapy amakupangitsani kukhala ndi mpumulo waukulu.
• Chithandizo cha Pemphero: Njira iyi imagwiritsa ntchito pemphero ngati chida chochiritsira cha machiritso amaganizo ndi amaganizo. Pemphero lingagwiritsidwe ntchito ngati chida chofufuzira ululu wakale, wapano, kapena wamtsogolo komanso kupsinjika maganizo m'maganizo/m'moyo wanu. Lingakuthandizeni kumvetsetsa bwino nokha ndikufufuza ndikumasula malingaliro anu. Pemphero lanu ndi laumwini - katswiri wothandiza anthu amangogwira ntchito ngati wotsogolera.

Mankhwala amphamvu

Izi ndi mankhwala omwe amakhulupirira kuti amalimbitsa "mphamvu ya moyo" kapena "malo amphamvu" a thupi.

• Tai Chi: Tai Chi si luso lankhondo. Imagwiritsa ntchito njira zopumira komanso mayendedwe oyenda pang'onopang'ono komanso mokongola kuti ikonze kuyenda kwa (qi) , kapena " mphamvu ya moyo, " kuti itonthoze malingaliro ndikuthandizira kudzichiritsa. Imafotokozedwanso kuti "kusinkhasinkha mukuyenda." Nthawi zambiri imagwiritsidwa ntchito ngati njira yopewera matenda, osati njira yothanirana ndi matenda.
• Qi Gong: Qi Gong ndi njira yakale yomwe imaphatikiza kuyenda, njira zopumira, ndi kusinkhasinkha. Yapangidwa kuti ikonze kuyenda kwa (qi) , kapena "mphamvu ya moyo," kuzungulira thupi lanu.
• Kukhudza kwa mankhwala: Mu izi, katswiri wa mankhwala amalinganiza mphamvu zake ndi mphamvu zanu, kukonza zotsekeka mu "kuyenda kwa mphamvu." Izi zimathandiza kuti mphamvu ya thupi lanu iyende bwino. Manja a katswiri wa mankhwala amaikidwa masentimita angapo pamwamba pa thupi lanu ndikusunthidwa pang'onopang'ono kudutsa kuti ayang'ane kusintha kapena zotsekeka mu mphamvu. Mphamvu ya mankhwala imayendetsedwa kuchokera ku thupi la katswiri wa mankhwala kupita ku thupi lanu. Chithandizo chokhudza chimagwiritsidwa ntchito pochiza matenda okhudzana ndi kupsinjika monga kutopa ndi mutu, komanso kuchepetsa ululu, makamaka pambuyo pa kupsinjika kwa minofu ndi opaleshoni. Chagwiritsidwanso ntchito pochiza mabala, matenda a lymphatic system, ndi matenda a magazi.
• Reiki: Reiki ndi njira yochiritsira mwauzimu ya ku Japan yomwe imachokera ku Buddhism wakale wa ku Tibet. Cholinga cha Reiki ndikulimbikitsa thanzi, kusunga thanzi labwino, ndikukuthandizani kufikira mulingo wapamwamba wa chidziwitso. Ochita masewera olimbitsa thupi amagwiritsa ntchito "mphamvu ya Reiki" kudzera m'manja mwawo (yomwe imayikidwa pa thupi lanu, pamwamba pa zovala zanu) kumadera omwe mukufunikira. Akuti Reiki imayendetsa bwino malo amphamvu a thupi, kapena ma chakra , ndikuchotsa zotsekeka za mphamvu zomwe zingayambitse kusalinganika ndi matenda. Anthu ena amatha kumva omasuka atatha kulandira chithandizo; ena amatha kumva otsitsimula.
• Kujambula ndi Acupuncture: Iyi ndi njira yakale ya chisamaliro chaumoyo ku China. Imafuna kuyika singano zopyapyala kwambiri m'malo enaake pathupi lanu kuti mupewe ndikuchiza matenda ndi matenda enaake.Amakhulupirira kuti izi zimatulutsa mankhwala achilengedwe ochepetsa ululu ndipo zimapangitsa kuti munthu akhale ndi moyo wabwino. Acupressure imaphatikizapo kukakamiza zinthuzi. Ikhozanso kugwira ntchito mofananamo, koma pang'ono.
• Maginito: Chithandizochi chimaphatikizapo kuyika maginito pathupi lanu kuti muchepetse ululu kapena kuchiritsa.

Mankhwala ochiritsira mwachangu

Izi zimathandiza kufotokoza ndi kumvetsetsa momwe akumvera.

• Kulemba mu buku la zolemba: Kulemba mu buku la zolemba ndi njira yabwino yothanirana ndi malingaliro ena omwe amabwera chifukwa chokhala ndi matenda. Ngati muli ndi matenda aakulu, zingakhale zovuta kufotokoza malingaliro anu kwa ena. Koma mukalemba mu buku la zolemba, mutha kufotokoza malingaliro ovuta mwanjira yotetezeka komanso yachinsinsi. Kulemba mu buku la zolemba nthawi zonse kungakuthandizeni kufotokoza bwino malingaliro anu ndikupanga zisankho zabwino.
• Kujambula , kupaka utoto, ndi kupanga zinthu pogwiritsa ntchito zinthu monga dongo, makamaka zikachitika ndi gulu, zingathandize kufotokoza malingaliro omwe samveka mosavuta m'mawu.
• Magulu Othandizira: Mu magulu othandizira, mutha kugawana nkhawa zanu, mantha anu, ndi ziyembekezo zanu ndi ena omwe akukumana ndi mavuto omwewo m'moyo wanu. Izi zingathandizenso banja lanu ndi anzanu.

Mankhwala ena owonjezera

• Zakudya zowonjezera ndi mankhwala azitsamba: Zakudya zowonjezera zimaphatikizapo mavitamini, mchere, zitsamba, ndi ma enzyme . Chitetezo ndi mphamvu zawo sizimayendetsedwa ndi mabungwe monga US Food and Drug Administration. Chifukwa chake, muyenera kusamala kwambiri mukamagwiritsa ntchito izi. Zitsanzo zikuphatikizapo (Glucosamine) , (Chondroitin) , (St. John's Wort) , (Ginkgo) , (Saw palmetto) , (Ginseng) , (Mafuta a nsomba) , (Echinacea) , Vitamini D , adyo, calcium, ndi tiyi wobiriwira. M'dziko lathu, zinthu monga coriander, fenugreek, ndi ginger zimagwiritsidwanso ntchito, ndipo ndizofanana. Koma muyenera kufunsa dokotala musanamwe izi.
• Aromatherapy: Mu aromatherapy, mumakumana ndi mafuta ofunikira . Mafuta awa amatha kufalikira m'chipinda kapena kupakidwa pakhungu. Fungo lotulutsidwa ndi mafuta awa limaganiziridwa kuti limakhudza gawo la ubongo wanu lotchedwa hypothalamus , lomwe limalamulira mahomoni anu. Fungo limanenedwa kuti limakhudza momwe mumamvera, kagayidwe kachakudya m'thupi, kuchuluka kwa nkhawa, komanso chilakolako chogonana. (Chamomile) , (Lavender) , (Peppermint) , (Rosemary) , (Eucalyptus) , (Sandalwood)ndipo mafuta a mtengo wa tiyi ndi ena mwa mafuta omwe amagwiritsidwa ntchito kwambiri. Komabe, fungo ndi momwe amakhudzira zimasiyana kwambiri malinga ndi munthu aliyense.

Nanga bwanji ngati ndikufunanso kuyamba chithandizo chowonjezerachi?

Ngati mukufuna kuyamba mtundu uwu wa chithandizo chowonjezera, nazi zinthu zingapo zomwe muyenera kukumbukira:

• Choyamba, lankhulani ndi dokotala wanu wamkulu za izi. Muuzeni za chithandizo china chomwe mukuganizira.
• Musasiye kumwa mankhwala aliwonse omwe dokotala wanu wakupatsani musanamufunse kaye. Izi ndizofunikira kwambiri.
• Funsani dokotala wanu wapano ngati pali wina aliyense amene angakulangizeni chithandizo china. Muthanso kuwona mawebusayiti a zipatala zakomweko.
• Fufuzani pa intaneti mabungwe a akatswiri a munthu amene mukufuna kumuthandiza. Mwachitsanzo, ngati mukufuna katswiri wa chiropractic, fufuzani "mabungwe a chiropractor." Mutha kuwerenga za zofunikira pa zilolezo kapena satifiketi, ndipo mwina mungapeze zambiri zokhudza omwe ali m'dera lanu.
• Pezani zambiri momwe mungathere zokhudza katswiri wa zamaganizo amene mukufuna kumuwona. Maphunziro awo, maphunziro awo, ziphaso zawo, kapena ziphaso zawo. Masiku ano, mutha kupeza zambirizi pa mawebusayiti kapena poyimbira foni ku ofesi yawo ndikufunsa musanapange nthawi yokumana.
• Funsani ngati katswiri wowonjezera adzagwira ntchito ndi dokotala wanu wamkulu. Ndikofunikira kuti madokotala anu onse agwire ntchito limodzi kuti akupatseni chithandizo chabwino kwambiri.
• Funsani katswiri wothandiza ngati ali ndi chidziwitso chogwira ntchito ndi anthu omwe ali ndi matenda anu enieni.
• Funsani kampani yanu ya inshuwaransi ngati chithandizo chowonjezerachi chikuperekedwa, kapena mtengo wake udzakuwonongerani.
• Sungani madokotala anu onse - madokotala akumadzulo ndi omwe amachita chithandizo chowonjezera - kuti adziwe mankhwala onse, zinthu zina zaumoyo, ndi chithandizo chomwe mumalandira. Izi zithandiza dokotala aliyense kumvetsetsa bwino njira zomwe mukutsatira kuti musamavutike ndi thanzi lanu.
• Ngati zizindikiro zanu zikupitirira kapena zikuipiraipira, onetsetsani kuti mwaonana ndi dokotala wanu wamkulu.

Kodi tingadziwe bwanji ngati chithandizo chowonjezerachi chili chotetezeka, chogwira ntchito, komanso chodalirika mwasayansi?

Funso ili ndi lofunika kwambiri. Chifukwa kafukufuku wa sayansi wokhudza chitetezo ndi kugwira ntchito kwa mankhwala aliwonse othandizira si nthawi zonse amapezeka. Nazi njira zina zomwe mungapezere chidziwitso:

• Lankhulani ndi dokotala wanu wamkulu. Muuzeni za mankhwala ena aliwonse omwe mukuganiza. Mufunseni za chitetezo ndi kugwira ntchito kwa njirazi.
• Funsani katswiri wanu wa zamaganizo ngati pali magwero asayansi omwe amatsimikizira chitetezo ndi kugwira ntchito kwa njira zomwe amagwiritsa ntchito pa thanzi lanu.
• Pitani ku laibulale yanu yapafupi kapena laibulale ya zamankhwala (masukulu ena azachipatala ndi zipatala ali nazo). Pemphani thandizo kuti mupeze nkhani za m'magazini asayansi kapena mabuku odalirika okhudza chithandizo chowonjezera kapena mankhwala omwe mukufuna.
• Onani mawebusayiti odalirika. Mawebusayiti angapo aboma la US ali ndi zambiri pankhaniyi. Mwachitsanzo, mutha kupeza zambiri zothandiza pa mawebusayiti a National Center for Complementary and Integrative Health , U.S. Food and Drug Administration , ndi National Institutes of Health Office of Dietary Supplements . Ngakhale awa ndi mabungwe aku US, kufunika kofufuza magwero odalirika ndikofunikiranso kwa ife.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Pali njira zambiri zothandizira. Mbiri yawo imagwirizana ndi zikhalidwe za ku China, India, Tibet, Africa, ndi America. Poyerekeza ndi mankhwala akumadzulo, njirazi sizigwiritsidwa ntchito kwambiri m'maiko ena.

Chofunika kwambiri, popeza njira zambirizi sizinachitike kafukufuku wovuta wa sayansi monga momwe zachitikira ku Western medicine, ndi bwino kukambirana izi ndi dokotala wanu wamkulu.

Kumbukirani:

• Mankhwalawa ndi "mankhwala owonjezera" . Ayenera kugwiritsidwa ntchito ngati chowonjezera pa chithandizo chanu chachikulu chamankhwala.
• Ndikofunikira kuuza dokotala wanu wa ku Western ndi munthu amene akupereka chithandizo chowonjezerachi za mankhwala aliwonse omwe mumamwa, zowonjezera zilizonse zomwe mumagwiritsa ntchito, ndi chithandizo chilichonse chomwe mumalandira.
• Musasiye kumwa mankhwala olembedwa ndi dokotala wanu popanda kufunsa dokotala wanu pazifukwa zilizonse.

Ndi bwino kukhala odziwa zambiri komanso osamala popanga zisankho zokhudzana ndi thanzi lanu.

Mankhwala Owonjezera, Mankhwala Owonjezera, Kusisita, Kusinkhasinkha, Yoga, Ubwino