Kodi dokotala wanu wakupatsani mankhwala ochepetsa kuchuluka kwa triglycerides m'magazi anu? Mutamwa mankhwalawo kwa kanthawi, kodi mumamva ngati, "Zakwanira, nditha kusiya kumwa mankhwalawa"? Si inu nokha amene mumamva choncho. Koma kusiya mwadzidzidzi kumwa mankhwalawo popanda kulankhula ndi dokotala wanu kungakhale koopsa kwambiri pa thanzi lanu kuposa momwe mukuganizira.
N’chifukwa chiyani mankhwala amenewa ndi ofunikira kwambiri?
Mwachidule, kukhala ndi triglycerides yambiri m'magazi anu sikwabwino pamtima panu. Monga momwe dothi limatsekera mapaipi amadzi m'nyumba mwanu, triglycerides izi zimatha kusonkhana m'mitsempha yamagazi ndikuletsa kuyenda kwa magazi. Izi ndi zomwe zimayambitsa matenda akulu monga matenda a mtima ndi sitiroko .
Mankhwala omwe dokotala wanu akukupatsani apangidwa kuti achepetse kuchuluka koopsa kumeneku ndikuteteza mtima wanu ndi mitsempha yamagazi. Mwa kuyankhula kwina, mankhwalawa ali ngati chishango chomwe chimateteza moyo wanu.
Kafukufuku wapeza kuti pafupifupi 50% ya odwala, kapena m'modzi mwa awiri , amasiya kumwa mankhwala awo kwamuyaya, pafupifupi chaka chimodzi atayamba kumwa mankhwala ochepetsa triglycerides. Koma kuchita zimenezi kumaikanso thanzi lawo pachiwopsezo.
Zifukwa zazikulu ndi njira zothetsera vuto lofuna kusiya mankhwala
Anthu ambiri amasankha kusiya kumwa mankhwala awo pazifukwa zingapo. Tiyeni tiwone zomwe zili ndi zomwe zingachitike pa iwo. Kumbukirani, zonsezi ziyenera kuchitika mutakambirana ndi dokotala wanu ndikutsatira malangizo ake.
1. "Ndikupeza zotsatirapo zoyipa kuchokera ku mankhwalawa!"
Izi ndi zinthu zofala kwambiri kumva. Mankhwala ena, mwachitsanzo, gulu la mankhwala otchedwa `Fibrates`, angayambitse kuvutika m'mimba ndi kutupa. Mankhwala monga `Niacin` nthawi zina angayambitse nkhope, khosi, ndi chifuwa chapamwamba kufiira mwadzidzidzi ndikumva kutentha. Timatcha izi `kutsuka` . Ndizachibadwa kumva mantha zinthu ngati izi zikachitika.
Yankho:
Chinthu chabwino kwambiri choti muchite ngati mukukumana ndi vuto lotere ndikuwonana ndi dokotala wanu ndikumufotokozera za vutoli. Musasiye kumwa mankhwala anu nokha. Dokotala wanu akhoza:
- Mlingo wa mankhwala omwe mwapatsidwa udzasinthidwa.
- Amakuuzani kuti musinthe nthawi yomwe mwamwa mankhwalawo.
- Kapena angakusinthireni mankhwala ena omwe ali oyenera kwa inu komanso omwe alibe zotsatirapo zoyipa zambiri.
2. "N'zovuta kugula mankhwala awa!"
Ilinso ndi vuto lalikulu kwambiri. Makamaka akamamwa mankhwala kwa nthawi yayitali, ndalama zomwe amalipira pamwezi zimakhala zovuta kwa ena. Chifukwa cha izi, ena amasiya kumwa mankhwalawo pakati.
Yankho:
Kambiranani momasuka ndi dokotala wanu za izi. Musachite manyazi. Madokotala nthawi zambiri:
- Mwina mukudziwa mtundu wotsika mtengo kapena mtundu wamba wa mankhwala omwewo.
- Kapena, angakulimbikitseni mankhwala ena omwe ndi othandiza komanso otsika mtengo.
- Mungathenso kulangizidwa za njira zopezera mankhwala awa kwaulere kudzera m'zipatala za boma.
3. "Pali mankhwala ambiri oti munthu amwe patsiku!"
Sikuti ndi triglycerides yokha, komanso mungakhale mukumwa mankhwala a matenda a shuga, kuthamanga kwa magazi, ndi matenda ena. 3 koloko m'mawa, 2 koloko masana, 4 koloko usiku... Nthawi zina zimakhala zosasangalatsa mukayenera kumwa mankhwala ambiri. Simungakumbukire ngakhale kuti mankhwala ndi a chiyani.
Yankho:
Pali njira yosavuta yothetsera vutoli. Kamodzi pachaka, kapena nthawi iliyonse mukawonjezera mankhwala atsopano ku mankhwala anu, ikani mankhwala onse omwe mumamwa (mavitamini, Panadol, ngakhale mankhwala a Ayurvedic) m'thumba lomwe lili ndi mapaketi/mabotolo awo oyamba ndikupita nawo kwa dokotala. Alozereni ndi kunena kuti, "Dokotala, ichi ndi chomwe ndikumwa tsopano," ndikumufunsa ngati ndikufunikirabe mankhwala onsewa. Pakhoza kukhala mankhwala ena omwe sindikuwafunanso. Dokotala adzawayang'ana onse ndikukufotokozerani.
4. "Tsopano lipoti langa ndi labwino, ndili ndi thanzi labwino! N’chifukwa chiyani ndingafunikire mankhwala?"
Ichi ndi cholakwika chachikulu chomwe anthu ambiri amachita. Atamwa mankhwala kwa miyezi ingapo ndikuona kuti milingo yawo ya triglyceride yabwerera mwakale akamayesedwa magazi, amaganiza kuti, "Chabwino, tsopano ndili bwino. Sindikufunanso mankhwala ena."
Yankho:
Taganizirani ngati ambulera. Ikagwa mvula, timakweza ambulera ndipo sitimanyowa. Ngati titseka ambulera ikamagwa mvula pang'ono, timanyowabe ngakhale ikamagwanso. Mankhwala ndi omwewo. Miyezo ya triglyceride yanu ikuyendetsedwa bwino ndipo lipotilo ndi labwino chifukwa mukumwa mankhwala moyenera. Ngati musiya kumwa, milingo yake ikhoza kukweranso moopsa m'masiku ochepa. Izi zikutanthauza kuti mtima wanu umataya chitetezo chake.
Kumbukirani, iyi si njira yochizira matenda kwa kanthawi kochepa. Iyi ndi njira yosamalira thanzi lanu lonse. Kumwa mankhwalawa pamodzi ndi kudya bwino komanso kuchita masewera olimbitsa thupi kudzakuthandizani kukhala ndi thanzi labwino.
Chidule chosavuta kukumbukira
Kuti zinthu zikhale zosavuta kwa inu, tiyeni tiwone izi patebulo.
| Chifukwa chosiya kugwiritsa ntchito mankhwala | Zoyenera kuchita (mutakambirana ndi dokotala) |
|---|---|
| Zotsatirapo zoyipa (monga kuvutika m'mimba, kutuluka magazi) | Kulankhula za kusintha mlingo wa mankhwala, kusintha kugwiritsa ntchito mankhwala ena, kapena kuthana ndi zotsatirapo zake. |
| Mtengo wokwera wa mankhwala | Funsani za mtundu wina kapena mtundu wina wa mankhwala omwe ndi otsika mtengo komanso abwino mofanana. |
| Kuonjezera kuchuluka kwa mankhwala omwe amatengedwa tsiku lililonse | Onetsani dokotala wanu mankhwala onse omwe mukumwa ndipo muwauze kuti awone ngati sakufunikanso. |
| Kuganiza kuti "ndili bwino tsopano" | Podziwa kuti matendawa akutha chifukwa cha mankhwala, lankhulani ndi dokotala wanu za dongosolo losamalira matenda kwa nthawi yayitali. |
Uthenga Wopita Nawo Kunyumba
- Musasiye kumwa mankhwala omwe amawongolera kuchuluka kwa triglycerides m'magazi anu musanafunse dokotala kaye.
- Kuchuluka kwa triglycerides m'magazi ndi chinthu chachikulu chomwe chingayambitse matenda a mtima ndi sitiroko. Kumwa mankhwala ndi njira yodzitetezera ku chiopsezo chimenecho.
- Kambiranani momasuka ndi dokotala wanu za nkhawa zilizonse zomwe muli nazo zokhudza mankhwala anu (zotsatira zake, mtengo wake, mlingo wake). Pali yankho la pafupifupi vuto lililonse.
- Zotsatira zabwino za kuyezetsa magazi sizitanthauza kuti chithandizocho chayenda bwino, koma sizikutanthauza kuti nthawi yakwana yoti asiye chithandizocho.
- Musaiwale kuti pamodzi ndi mankhwala, kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi nthawi zonse n'kofunika kwambiri kuti mtima wanu ukhale wathanzi.
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