Kodi mulinso ndi chisoni chomwe simungathe kuchipirira? Tiyeni tikambirane za (Chisoni Chovuta)

Nthawi ina m'miyoyo yathu, tikataya munthu wapafupi nafe, kaya ndi wachibale wathu, bwenzi lathu, kapena munthu amene timamukonda, n'zachibadwa kumva chisoni ndi ululu wambiri. Ndi mmene zilili mwachibadwa. Chisonichi chimachepa pang'onopang'ono pakapita nthawi, ndipo timazolowera moyo wabwinobwino. Koma nthawi zina, chisonichi sichimachepa, chimamatira m'mitima mwathu, chimaipiraipira, ndipo sitingathe kuchita ntchito zathu za tsiku ndi tsiku moyenera. Ndicho chimene madokotala amati 'chisoni chovuta ', mtundu wa chisoni chomwe chimapitirira chisoni chachibadwa, chimakhalapo nthawi yayitali, komanso chimakhala choopsa .

Ndiye ichi ndi chiyani (Chisoni Chovuta)?

Mwachidule, chisoni chovuta ndi mtundu wa chisoni chachikulu komanso chokhalitsa chomwe chimachitika munthu akamwalira. Mu mtundu uwu wa chisoni, malingaliro ndi malingaliro omwe mumamva samatha pakapita nthawi. M'malo mwake, amatha kumva ngati akukuzungulirani nthawi zonse, kutenga tsiku lanu lonse, moyo wanu wonse.

Kawirikawiri, tikataya munthu, timamva ngati tatsekeredwa m'dzenje la matope, tasochera mu chifunga, kapena tikuvutika kutuluka m'madzi. Pakhoza kukhala ululu, chisoni, komanso mwina mkwiyo. Koma pakapita nthawi, timatha ndipo timayambanso kukhala ndi moyo wathu. Komabe, mu mkhalidwe uwu wotchedwa (Chisoni Chovuta), sizichitika. Chisoni chimenecho sichichoka chokha. Chimawononga thupi lanu ndi malingaliro anu, ndipo chimakupangitsani kutopa kwambiri.

Ngati muli ndi Chisoni Chovuta, mungamve izi:

• Ndikumva kuti ndikuvutika kwambiri chifukwa cha kutayika kapena zochitika zomwe zinachitika panthawiyo.
• Kutayika kumeneku kumandipangitsa kuda nkhawa kwambiri ndi zomwe zidzachitike mtsogolo.
• Amayesa kupewa zinthu zomwe zimawakumbutsa za munthu amene anamwalira, kapena amadzaza maganizo awo ndi zinthu zomwezo.

Madokotala amagwiritsa ntchito mayina ena angapo pa vuto ili (Complicated Grief):

• `(Chisoni chokhalitsa)` (Chisoni chokhalitsa)
• `(Chisoni chosatha)` (Chisoni chosatha)
• `(Matenda ovutika maganizo nthawi zonse)` (Matenda ovutika maganizo nthawi zonse)

Kodi pali kusiyana kotani pakati pa chisoni chachibadwa ndi chisoni chovuta?

Tonsefe timakumana ndi chisoni mosiyana. Anthu ena amatha kuchithetsa m'masiku ochepa, pomwe ena amatha kutenga miyezi. Zimenezo n'zachibadwa. Koma kusiyana kwakukulu pakati pa Chisoni Chovuta ndi mitundu ina ya chisoni ndikuti chingakhalepo kwa miyezi isanu ndi umodzi kapena chaka chimodzi mutataya ndipo chingakhudze moyo wanu watsiku ndi tsiku mpaka kufika poti simungathe kuchita zinthu zina.

Tangoganizirani, amayi a mnzanu wapamtima amwalira. M'masabata kapena miyezi yoyambirira, ndi zachilendo kuti akhale wachisoni, akulira, asakhale ndi chilakolako cha chakudya, komanso asagone. Koma patatha chaka chimodzi, ngati sakudya kapena kumwa bwino, sapita kuntchito, salankhula ndi aliyense, ndipo nthawi zonse akulira ndi kuganizira za amayi ake omwe atayika, ndiye kuti tiyenera kuda nkhawa pang'ono. Imeneyo ingakhale nkhani ya (Chisoni Chovuta).

Kodi aliyense amapirira chisoni mosiyana?

Inde, ndithudi. Ngakhale kuti tonsefe timalira tikamwalira, momwe timachitira ndi momwe timachitira ndi chisonicho zimasiyana malinga ndi munthu aliyense. Pali zinthu zingapo zomwe zingakhudze izi:

• Mbiri yanu: momwe munaleredwera, zomwe munakumana nazo.
• Zikhulupiriro zanu: Zikhulupiriro zachipembedzo, momwe mumaonera moyo.
• Ubale ndi munthu amene munamutaya: Mmene munthuyo analili pafupi nanu komanso momwe analili wofunika kwambiri pa moyo wanu.

Tonsefe tili ndi umunthu wosiyana. Ndipo malo omwe timakhala nawo amatikhudzanso. Zonsezi zimakhudza momwe timathanirana ndi chisoni.

Kodi vutoli limatchedwa kuti (Complicated Grief) ndi lofala bwanji?

Kutengera kafukufuku amene wachitika mpaka pano, akuti pafupifupi 7% ya akuluakulu omwe ali ndi chisoni amatha kukhala ndi Chisoni Chovuta. Ichi ndi vuto latsopano lomwe lawonjezeredwa ku Diagnostic and Statistical Manual of Mental Disorders (DSM-5), lomwe ndi buku lofotokozera matenda amisala. Chifukwa chake, kafukufuku wina akuchitika pa izi.

Kodi zizindikiro za Mavuto Ovuta ndi ziti?

Ngati muli ndi Chisoni Chovuta, mungakumane ndi chimodzi kapena zingapo mwa zizindikiro izi:

• Maganizo odzaza ndi kusokonezeka okhudza kutayika komwe ndi kovuta kupirira.
• Kumva kulakalaka kwakukulu, kupweteka kwa maganizo kosapiririka (kumva ngati munthu wotayikayo abwerera).
• Kukana, kupewa, kapena kunyalanyaza zikumbutso za kutayika. Kapena, m'malo mwake, kuyesa kudzizungulira ndi zikumbutso za munthu wotayika (monga zovala, zithunzi).
• Kumva ngati palibe cholinga m'moyo pambuyo pa imfa.
• N'zovuta kuvomereza kuti kutayika kwachitika.

Komanso, chisoni chovuta chingayambitsenso mavuto otsatirawa:

• Maganizo odzipha .
• Kusowa tulo .
• Kupsinjika maganizo kwambiri.
• Chakudyacho sichikoma.
• Kuvuta kukhala ndi anthu ena, kuyesera kukhala wekha.
• Kuwonongeka kwa thanzi la thupi.
• Kuvuta kusunga ubale ndi ena komanso kukwaniritsa maudindo awoawo.

Chofunika: Ngati inuyo kapena munthu amene mumamudziwa akuganiza zodzipha, chonde funsani thandizo nthawi yomweyo kwa dokotala, mlangizi wa zaumoyo wamaganizo , kapena munthu amene mumamudalira. Musachite nokha.

Kodi ndi zinthu ziti zomwe zimayambitsa (Chisoni Chovuta)?

Chifukwa chachikulu cha vutoli ndi kutayika . Kungakhale imfa ya wokondedwa, kusudzulana, mwina ngakhale chinthu monga kutaya ntchito kapena kusamuka kwa nyumba. Kutayika kumakhudza anthu m'njira zosiyanasiyana. Kwa ena, kungakhale ndi zotsatirapo kwa nthawi yayitali.

Ndani ali pachiwopsezo chachikulu chotenga matenda a Complicated Grief?

Ngati muli ndi chimodzi mwa zinthu zotsatirazi, mungakhale pachiwopsezo chachikulu chotenga matenda a Complicated Grief:

• Kukumana ndi kutayika mwadzidzidzi komanso kosayembekezereka:Mwachitsanzo, imfa pangozi kapena kudzipha.
• Kutaya munthu wapafupi kwambiri ndi banja lanu: monga kholo, m'bale, mwana, kapena mwamuna kapena mkazi.
• Kukhala ndi ubale wapamtima komanso wapamtima ndi munthu amene munamutaya.
• Kukumana ndi zoopsa kwambiri panthawi ya imfa.
• Kukhala ndi vuto la matenda amisala lomwe lilipo kale (monga `(Kuvutika maganizo)` kapena `(Nkhawa)`).

Kodi ndi mavuto otani omwe angabwere chifukwa cha Mavuto Okhudzana ndi Chisoni?

Chisoni Chovuta chingakhudze maganizo anu komanso thupi lanu. Mavuto ena azaumoyo omwe angabwere chifukwa cha chisonichi ndi awa:

• Kuvutika maganizo .
• Nkhawa .
• Kusadya bwino kapena kutaya madzi m'thupi (chifukwa chosadya kapena kumwa bwino).
• Matenda ovutika maganizo pambuyo pa zoopsa (PTSD) .
• Matenda a mtima .
• Kuthamanga kwa magazi kwambiri.
• Matenda obwera chifukwa cha kugwiritsa ntchito mankhwala osokoneza bongo kapena vuto la kugwiritsa ntchito mowa. Anthu ena sangathe kupirira ululu, koma angagwiritse ntchito mowa kapena mankhwala osokoneza bongo, zomwe zimangowonjezera vutoli.

Kodi mungazindikire bwanji (Chisoni Chovuta)?

Dokotala ndiye amene angadziwe ngati muli ndi chisoni chovuta kapena ayi. Adzaganizira zinthu zotsatirazi:

• Kaya zizindikiro zanu za chisoni zakhudza thanzi lanu lakuthupi, lamaganizo, komanso la anthu ena .
• Kaya zizindikirozi zimapitirirabe munthu wamkulu atamwalira kwa chaka chimodzi , kapena miyezi isanu ndi umodzi mwana wamng'ono atamwalira.
• Kaya mwakhala mukukumana ndi zizindikirozi tsiku lililonse kwa mwezi umodzi kapena kuposerapo musanazindikire matendawa.

Kuphatikiza apo, kuti atsimikizire matendawa, dokotala adzayang'ana zizindikiro zitatu mwa izi:

• Zikumveka ngati gawo lanu lafa ndi kutayika.
• Kusafuna kuvomereza kuti kutayikako kwachitika.
• Kupewa zinthu zomwe zingakukumbutseni za kutayika.
• Kumva kupweteka kwambiri m'maganizo.
• Kulephera kuchita zinthu zosangalatsa ndi achibale ndi abwenzi.
• Kutaya malingaliro, kapena kumva dzanzi la maganizo.
• Pambuyo pa imfa, moyo umamveka wopanda tanthauzo.
• Kusungulumwa, kumva ngati wapatukana ndi ena.

Kodi mankhwala a Complicated Grief ndi ati?

Pali mankhwala a Chisoni Chovuta. Anthu ambiri amaona kuti chithandizo chotchedwa Cognitive Behavioral Therapy (CBT) n'chothandiza kwambiri. Mwachidule, CBT:

• Kukuthandizani kuvomereza zenizeni za kutayika.
• Kukuthandizani kuzolowera moyo ndi imfa iyi.
• Kukuthandizani kuti mugwirizanenso ndi zinthu zomwe munachita musanazitaye, anthu omwe munali nawo.
• Kukuthandizani kukwaniritsa zolinga zanu mwa kuchiritsa m'maganizo ndi mwakuthupi.

Komanso, kulowa m'magulu othandizira anthu omwe ali ndi chisoni kungakhale kothandiza kwambiri. Awa ndi magulu omwe anthu omwe adakumana ndi mavuto ofanana ndi inu angakumane pamodzi ndikumvetsetsa ululu wanu. Pamenepo mutha kugawana zomwe mwakumana nazo, kumvetsera ena, ndikumva kuti simuli nokha.

Ngati muli ndi mavuto ena chifukwa cha Mavuto Okhudzana ndi Chisoni, monga kuvutika maganizo, dokotala wanu angakulembereni mankhwala monga mankhwala oletsa kuvutika maganizo .

Kodi ndidzamva bwino msanga bwanji nditalandira chithandizo?

Palibe nthawi yeniyeni yodziwira izi. Njira yochiritsira ya aliyense komanso kuchuluka kwa kuchira kwake zimasiyana. Zingatenge miyezi, kapena zingatenge zaka kuti muyambe kumva bwino. Katswiri wanu wa zamaganizo adzagwira nanu ntchito kukonzekera chithandizo chanu kutengera zolinga zanu. Ndikofunikira kukhala oleza mtima komanso odzipereka ku chithandizo chanu.

Kodi ndiyenera kuyembekezera chiyani ngati ndili ndi (Chisoni Chovuta)?

Kukhala ndi chisoni sikophweka. Maganizo anu ali odzaza ndi malingaliro, ndipo angakhudzenso thanzi lanu. Ngati malingaliro ndi malingaliro amenewa akulamulira moyo wanu, funsani upangiri wa dokotala. Ngati zikukuvutani kuthana ndi mavuto nokha, funsani wachibale wanu wodalirika kapena mnzanu kuti akuthandizeni, monga kupita kwa dokotala woyamba.

Kumbukirani, chisoni chovuta ndi matenda ochiritsika. Mutha kupeza bwino kudzera mu chithandizo ndi magulu othandizira. Ngati simukudziwa komwe mungayambire, lankhulani ndi dokotala wanu wamkulu. Iye angakupatseni malangizo omwe mukufuna. Ndipo ngati chisoni chanu chikukhudza thanzi lanu, iye angakuthandizeninso pa zimenezo.

Kodi Chisoni Chovuta Chingathe Kupewedwa?

Palibe njira yopewera kwathunthu Mavuto Ovuta. Komabe, pali zinthu zomwe mungachite kuti muchepetse chiopsezo chanu:

• Kulankhula ndi mlangizi wa zaumoyo wamaganizo pambuyo pa imfa.
• Kumanga njira yothandizana ya anthu omwe amakukondani komanso kukumvetsani.
• Kulowa nawo gulu lothandizira anthu omwe ali ndi chisoni pambuyo pa imfa.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati mukumvabe chisoni chachikulu ngakhale patatha chaka chimodzi kuchokera pamene munataya moyo wanu, ndipo chisonicho chikukulepheretsani kuchita zinthu zanu za tsiku ndi tsiku ndikukhala moyo wabwinobwino, muyenera kuonana ndi dokotala.Dokotala angakuthandizeni kuchira.

Makamaka, ngati mukumva chisoni ndi moyo ndipo mukuganiza zodzipha, chonde musachedwetse kaye ndipo funsani upangiri wa dokotala nthawi yomweyo kapena uzani munthu amene mumamukhulupirira.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Mukapita kwa dokotala, zingakhale zothandiza kufunsa mafunso monga awa:

• Kodi ndi zinthu ziti zomwe zingathandize kuthana ndi chisoni? Kodi ndingazigwiritse ntchito?
• Kodi ndiyenera kulankhula ndi katswiri wa zamaganizo ?
• Kodi ndiyenera kumwa mankhwala? Ngati ndi choncho, kodi zotsatira zake ndi ziti?
• Kodi vuto ili (lovuta kumva chisoni) lingayambitse mavuto kwa nthawi yayitali pa ine?
• Kodi ndingabwerere bwanji ku zochita zanga zachizolowezi?
• Ndikuganiza zodzipha. Kodi mungandithandize kupeza chithandizo cha vutoli?

Pomaliza, kumbukirani... (Uthenga Wopita Nawo Kunyumba)

Chisoni Chovuta Chimamveka ngati cholemera chachikulu pachifuwa panu, kupweteka kosatha kwa maganizo. Zingakhale zovuta kuthana ndi vutoli nokha popanda chithandizo. Ngakhale kuti zizindikiro zanu zimatha kusintha pakapita nthawi ndi chithandizo monga Cognitive Behavioral Therapy (CBT), malingaliro okhudzana ndi kutayika kwa munthu angabwerenso m'moyo wanu wonse. Matchuthi ndi zikondwerero zingakhale zovuta kwambiri.

Koma chofunika kwambiri ndikumvetsetsa kuti simuli nokha paulendowu. Pali anthu omwe angakuthandizeni, kukhala nanu, ndikukumvetserani panthawi zovuta komanso zovuta kwambiri. Choncho musazengereze kupempha thandizo, kulankhula, kapena kufunafuna chithandizo. Mutha kuchira.

Chisoni chovuta, chisoni, kutayika, thanzi la maganizo, chithandizo cha chisoni, CBT, uphungu wa maganizo