Kodi palibe mankhwala ochizira kuvutika maganizo pogwiritsa ntchito mankhwala? Tiyeni tikambirane za kuvutika maganizo kosachiritsika ndi mankhwala

Kodi mukuvutika ndi kuvutika maganizo? Ngakhale mutapita kwa dokotala ndikumwa mankhwala omwe mwapatsidwa, simukumvabe kusintha kulikonse? Kodi muli ndi mafunso monga, "N'chifukwa chiyani izi zikuchitikira ine ndekha? Kodi mankhwalawo sagwira ntchito? Kodi matendawa si a ine ndekha?" Ngati ndi choncho, simuli nokha. Uwu ndi vuto lomwe limakhudza anthu ambiri. Lero tikambirana za izi. M'mawu azachipatala, izi zimatchedwa Kuvutika Maganizo Kosachiritsika ndi Chithandizo .

Tiyeni tiyesetse kumvetsetsa nkhaniyi kudzera mu zomwe zinachitikira mtsikana wina dzina lake Imade. Imade ndi mtsikana waluso komanso wophunzira. Atamaliza maphunziro ake ku yunivesite yotchuka, anagwira ntchito mwakhama kuti apeze ntchito yabwino. Koma sizinali zophweka kwa iye. Pamene ankayesetsabe koma sanapeze ntchito, anayamba kumva kupsinjika kwambiri komanso kusokonezeka maganizo. "Choonadi chakuti ndinalibe ntchito, kumva kuti ndine wolephera m'moyo, chinawonjezera mavuto anga amisala," akutero. Polephera kupirira kupsinjika kumeneku, anayesa kudzipha. Panthawiyo madokotala anamupeza ndi matenda a Major Depression Disorder .

"Nditayesa kudzipha ndinazindikira kuti palibe mankhwala atatu omwe ndinkamwa omwe ankagwira ntchito," akutero Imade. Kodi mwakumanapo ndi vuto lofanana ndi limeneli? Tiyeni tiwone chomwe chingayambitse vutoli.

Kodi kwenikweni vuto la kuvutika maganizo losalandira chithandizo n’chiyani?

Ngakhale dzinalo lingamveke ngati loopsa pang'ono, n'losavuta kulimvetsa.

Mwachidule, matenda a maganizo osagwirizana ndi chithandizo (TRD) ndi pamene munthu amene ali ndi matenda aakulu ovutika maganizo sakupeza mpumulo wokwanira wa zizindikiro zake ngakhale atamwa mitundu iwiri yosiyanasiyana ya mankhwala oletsa kuvutika maganizo, pa mlingo woyenera komanso kwa nthawi yoyenera.

Taganizirani izi motere. Ubongo wathu uli ngati ma electronic circuits ovuta. Kuvutika maganizo ndi mkhalidwe womwe ma switch ena mu circuit imeneyo azimitsidwa. Mankhwala omwe dokotala amapereka ali ngati makiyi omwe amayatsanso ma switch amenewo. Nthawi zina simungathe kutsegula chitseko ndi kiyi imodzi, muyenera kuyesa ina. TRD ndi choncho. Mankhwala amodzi sangagwire ntchito. Mwina mankhwala awiri sangagwire ntchito. Si vuto lanu. Ndi momwe thupi limayankhira.

Tiyeni tiwone tebulo ili kuti tifotokoze bwino izi.

Sikuti kuvutika maganizo kokha... kodi mavuto ena amisala amakhudzanso?

Inde. Iyi ndi mfundo yofunika kwambiri. Nthawi zina chifukwa chomwe mankhwala ochizira kuvutika maganizo sagwira ntchito ndi chifukwa chakuti pakhoza kukhala vuto lina la maganizo lomwe limayambitsa vutoli.

Tiyeni tibwererenso ku nkhani ya Imade. Patatha zaka zambiri akulandira chithandizo cha kuvutika maganizo popanda mpumulo, madokotala adamuyesanso. Pamenepo ndi pomwe adapeza kuti nayenso anali ndi vuto lotchedwa Borderline Personality Disorder (BPD) .

Kodi vuto la umunthu wa m'malire (BPD) ndi chiyani?

Chomwe chimachitika pamenepa ndi chakuti malingaliro a munthu amasintha mwachangu komanso mwamphamvu.

• Kutaya bata la maganizo.
• Kuopa nthawi zonse kuti ena angakusiyireni.
• Kukwiya kwambiri kapena kukhala ndi chisoni chachikulu pa chinthu chochepa.
• Kugwira ntchito mosasamala komanso popanda kuganiza.

Imade atachotsedwa ntchito ndipo anakanidwa, anayamba kukhala ndi zizindikiro za BPD. Izi zikutanthauza kuti panali chifukwa china chachikulu chomwe chinachititsa kuti avutike maganizo.

Kuphatikiza apo, wakhala ndi nkhawa kwambiri. "Ndikatopa ndi moyo, sindikhala ndi nthawi yoganiza kuti, 'Kodi ndili ndi nkhawa?'" akutero. Pambuyo pake, atalandira chithandizo cha nkhawa, adapeza mtendere wamumtima.

Kodi izi zimatipangitsa kumvetsetsa kuti nthawi zina tikafuna yankho la funso limodzi, chifukwa chake chingakhale funso lina lobisika pansi pake? Monga anyezi. Mukachotsa gawo lapamwamba, pamakhala gawo lina. Chifukwa chakeKuzindikira matenda molondola n'kofunika kwambiri.

Ngati mankhwalawo sakugwira ntchito, ndingatani?

Ichi ndi chinthu chofunika kwambiri. Ngati mukuona kuti simukuchira mutamwa mankhwala, musasiye kumwa mankhwalawo kapena kusintha mlingo wanu nokha. Izi zingowonjezera vutolo. Chinthu choyamba komanso chabwino chomwe muyenera kuchita ndikulankhula ndi dokotala wanu za izi momasuka.

"Dokotala, ndakhala ndikumwa mankhwalawa kwa miyezi ingapo tsopano, koma sindikumva kusiyana kulikonse," munganene moona mtima. Ndi ufulu wanu.

Kenako dokotala wanu angakupatseni malangizo monga awa:

• Kusintha: Mtundu wina wa mankhwala oletsa kuvutika maganizo ungaperekedwe m'malo mwa mankhwala omwe alipo.
• Kuonjezera: Pamodzi ndi mankhwala omwe akugwiritsidwa ntchito panopa, mtundu wina wa mankhwala ukhoza kuwonjezeredwa womwe umawonjezera mphamvu yake.
• Kusintha Mlingo: Nthawi zina mlingo womwe mukufuna ungakhale wosakwanira. Chifukwa chake, mlingo ukhoza kusinthidwa.
• Mankhwala ena: Kuwonjezera pa mankhwala, psychotherapy ingagwiritsidwe ntchito. Dialectical Behavioral Therapy (DBT) ndi imodzi mwa mankhwala omwe adandithandiza kuchira.
• Kufufuza matenda ena: Nthawi zina kuvutika maganizo kungayambitsidwe ndi matenda ena monga matenda a mahomoni a chithokomiro. Choncho dokotala adzafufuzanso matendawo.

Mukuona? Pali njira zambiri zokuthandizani. Chofunika kwambiri ndichakuti musataye mtima ndikugwira ntchito ndi dokotala wanu kuti mupeze chithandizo chomwe chingakuthandizeni. Palibe njira imodzi yokha yothanirana ndi vuto lililonse. Yankho lake lili mu dongosolo la chithandizo lomwe limakukhudzani.