Kodi mukudziwa matenda oopsa omwe amayamba chifukwa cha kuchuluka kwa cholesterol m'thupi?

Mukapita ku chipatala kapena kukawona lipoti la magazi, mwina munamvapo kuti 'cholesterol yanu yakwera pang'ono', sichoncho? Nthawi zina sitimatenga izi mozama. Koma kwenikweni, kuwonjezeka kwa cholesterol kumeneku ndi chinthu chomwe chimayika mwachinsinsi maziko a mavuto ambiri akuluakulu m'thupi lathu. Zili ngati dothi lomwe limakungika pang'onopang'ono mkati mwa chitoliro chamadzi kenako nkutseka chitolirocho. Chifukwa chake lero, tiyeni tikambirane za cholesterol iyi, matenda omwe ingayambitse ikawonjezeka, komanso zomwe tingachite kuti tiilamulire.

Choyamba, tiyeni timvetse chomwe cholesterol ndi.

Tikamalankhula za cholesterol, tiyenera kudziwa mitundu ikuluikulu ingapo. Mwina mwawonapo izi mu lipoti lanu la magazi (lipid profile). Mwachidule, izi ndi mitundu ya mafuta m'thupi lathu.

Cholesterol iyi ya LDL imayikidwa m'mitsempha yamagazi ndipo pakapita nthawi imapanga plaque. Mu zamankhwala, timatcha izi Atherosclerosis . Ma plaque awa amapeta pang'onopang'ono mitsempha yamagazi, monga momwe dzimbiri limapangikira mkati mwa chitoliro chakale chamadzi. Izi zimalepheretsa kuyenda kwa magazi. Ichi ndiye chifukwa cha matenda ambiri.

Ubale pakati pa cholesterol ndi matenda a mtima

Chiwopsezo chachikulu cha mafuta m'thupi ndi chiopsezo cha imfa chifukwa cha matenda a mtima. Umu ndi momwe zimachitikira:

Cholesterol plaque yomwe yatchulidwa pamwambapa imaunjikana m'mitsempha ya mtima yomwe imapereka magazi kumtima. Izi zimalepheretsa minofu ya mtima kupeza magazi okwanira. Izi zingayambitse kupweteka pachifuwa (angina) mukamachita masewera olimbitsa thupi. Tangoganizani ngati chimodzi mwa zinthuzi chingasweke mwadzidzidzi ndikutseka mtsempha wamagazi kwathunthu? Pamenepo ndi pomwe matenda a mtima amachitika.

Cholesterol ndi Stroke

Ma cholesterol plaques samangodziunjikira m'mitsempha yamagazi yamtima. Chinthu chomwecho chingachitike m'mitsempha yomwe imanyamula magazi kupita ku ubongo wathu. Ngati mtsempha wamagazi wopita ku ubongo watsekedwa, gawo lina la ubongo limasowa magazi. Ichi ndi chomwe timachitcha sitiroko . Ichi ndi vuto loopsa kwambiri.

Cholesterol ndi kutsekeka kwa mitsempha yamagazi m'miyendo (Peripheral Vascular Disease)

Sikuti mtima ndi ubongo zokha, komanso mitsempha yomwe imanyamula magazi kupita ku ziwalo zathu, makamaka miyendo yathu, imatha kutsekedwa mwanjira imeneyi. Timatcha matenda a mitsempha yamagazi ya Peripheral.

Chimodzi mwa zizindikiro zazikulu za izi ndi kupweteka kwa minofu ya m'chiuno kumbuyo kwa mwendo wanu mukamayenda. Kumachoka mutakhala pansi kwa kanthawi ndikupumula. Izi zili ngati angina, koma zimachitika m'miyendo yanu.

Ubale pakati pa cholesterol ndi matenda a shuga

Ngati muli ndi matenda a shuga, muyenera kuganizira kawiri za cholesterol yanu. Matenda a shuga angayambitse kusalingana pakati pa cholesterol "yabwino" (HDL) ndi cholesterol "yoyipa" (LDL).

Anthu odwala matenda a shuga amakhala ndi tinthu ta LDL cholesterol tomwe timamatira m'mitsempha yawo yamagazi mosavuta, zomwe zimawawononga. Komanso, anthu odwala matenda a shuga, makamaka omwe ali ndi matenda a shuga a Type 2, amakhala ndi HDL yochepa komanso triglyceride yambiri. Tikutcha vutoli kuti Diabetic Dyslipidemia . Zinthu ziwirizi zikagwirizana, chiopsezo chotenga matenda a mtima ndi matenda a mitsempha yamagazi chimawonjezeka kwambiri.

Cholesterol ndi Kuthamanga kwa Magazi Kwambiri

Cholesterol yokwera ndi kuthamanga kwa magazi (Hypertension) zili ngati mbali ziwiri za ndalama imodzi. Cholesterol yokwera imayambitsa kutupa mkati mwa mitsempha yamagazi, zomwe zingayambitse kuuma. Izi zimatchedwa endothelial dysfunction . Mitsempha yamagazi ikauma, mtima wanu umayenera kugwira ntchito molimbika kuti upompe magazi kudzera mwa iyo. Izi zimapangitsa kuti kuthamanga kwa magazi anu kukwere. Kuthamanga kwa magazi ndi chinthu china chachikulu chomwe chimayambitsa matenda amtima.

Njira 5 zosavuta zochepetsera cholesterol

Musaope kunena zonsezi. Gawo labwino kwambiri ndilakuti tikhoza kuwongolera kuchuluka kwa cholesterol m'thupi lathu ndikuchepetsa zoopsa zonsezi mwa kusintha pang'ono moyo wathu.

• Funsani dokotala wanu: Dokotala wanu angakuthandizeni kupanga zakudya zoyenera komanso masewera olimbitsa thupi omwe ali oyenera kwa inu kutengera kuchuluka kwa cholesterol m'thupi lanu.

• Sinthani zakudya zanu: Chepetsani kudya zakudya zamafuta, zokazinga, zakudya zofulumira, ndi zakumwa zotsekemera komanso zakudya zina. M'malo mwake, onjezerani oats, walnuts, nsomba monga tuna, salimoni, sardines, soy products (tofu), ndiwo zamasamba, ndi zipatso muzakudya zanu.

• Pewani kusuta fodya kotheratu: Kusuta kumachepetsa kuchuluka kwa cholesterol "yabwino" (HDL) m'thupi lathu. Ubwino wosiya kusuta ndi wosayerekezeka.

• Kuchita Masewera Olimbitsa Thupi: Ngakhale kuyenda pang'onopang'ono kwa mphindi 30 patsiku kungakuthandizeni kwambiri kuchepetsa kulemera kwanu, matenda a shuga, komanso kuthamanga kwa magazi. Kuchita masewera olimbitsa thupi kumachepetsa triglyceride ndikuwonjezera HDL.

• Gwiritsani ntchito mankhwala anu monga momwe mwalangizidwira: Dokotala wanu wakupatsani mankhwala ochepetsa cholesterol yanu. Mankhwala ofala kwambiri, otchedwa statin, angayambitse mavuto ena mwa anthu ena. Ngati izi zili choncho kwa inu, lankhulani ndi dokotala wanu za izi. Angakulimbikitseni mankhwala ena, monga `Nexletol (bempedoic acid)` kapena `Nexlizet (bempedoic acid ndi ezetimibe)`. Musasiye kumwa mankhwala anu kapena kusintha mlingo popanda upangiri wa dokotala wanu. Ngati muli ndi nkhawa zilizonse, kambiranani ndi dokotala wanu.