Khungu lathu ndi louma, nthawi zina limaphwanyika, limayabwa... Izi ndi zinthu zosasangalatsa kwambiri, sichoncho? Sizikunena kuti izi zingakhale zokhumudwitsa bwanji, makamaka kwa munthu amene ali ndi vuto ngati eczema. Chifukwa chake, ngati yankho la izi, dokotala wanu mwina adakuuzani kuti mugwiritse ntchito kirimu, mafuta odzola, kapena mafuta otchedwa "Emollients". Anthu ena amada nkhawa pang'ono akamva dzina lakuti, "Ndi mankhwala amtundu wanji awa?" Koma emollients kwenikweni ndi ofanana ndi bwenzi lapamtima la khungu lathu. Tiyeni tikambirane izi mwachidule, mwanjira yomwe mungamvetse.
Kodi zotulutsa emollients ndi chiyani? Tiyeni timvetse mosavuta.
Mwachidule, zodzoladzola ndi zinthu zapadera zomwe zimachepetsa kuuma ndi kutupa pakhungu lathu ndikulinyowetsa . Zinthu zambiri zosamalira khungu zomwe timagwiritsa ntchito, monga mafuta ndi mafuta odzola, zimakhala ndi zodzoladzola izi.
Dzina lina la izi ndi "zokometsera zotchingira." Limatanthauza chinthu chonga "zokometsera zotchingira." Chifukwa chonenera zimenezo n'chakuti pamene emollient iyi igwiritsidwa ntchito pakhungu, imapanga filimu yopyapyala pamwamba pa khungu lathu. Zili ngati kuyika chishango choteteza pakhungu lathu. Chishango ichi chimaletsa chinyezi mkati mwa khungu lathu, kutanthauza madzi, kuti chisatuluke ndi kutuluka. Chimatetezanso khungu ku zinthu monga fumbi ndi tizilombo toyambitsa matenda tochokera kunja.
Ichi ndichifukwa chake madokotala nthawi zambiri amalimbikitsa mankhwala ophera ululu awa kwa anthu omwe ali ndi matenda a pakhungu ouma kwambiri, otupa, komanso oyabwa monga eczema ndi psoriasis.
Kodi ubwino wa emollients pakhungu lathu ndi wotani?
Tsopano, onani zinthu zabwino zambiri zomwe emollients izi zingachite pakhungu lathu.
- Kokerani chinyezi pakhungu: Ma emollients ena amatha kukoka nthunzi ya madzi kuchokera ku chilengedwe ndikuibweretsa pakhungu lathu.
- Zimaletsa kutaya chinyezi: Monga ndanenera kale, zimapangitsa kuti khungu likhale lotetezeka, zomwe zimapangitsa kuti chinyezi chamtengo wapatali cha khungu chikhale mkati.
- Fewetsani khungu la mamba: Pamene khungu likukalamba, limayamba kusweka. Kupaka mafuta odzola kungathe kufewetsa khungu louma komanso lolimba.
- Chepetsani khungu lokwiya: Mankhwala oletsa kutupa amapereka mpumulo waukulu khungu likayamba kuyabwa, kufiira, komanso kutupa.
Kodi emollient ndi moisturizer ndi chinthu chimodzi?
Ili ndi vuto lomwe anthu ambiri ali nalo. Musasokoneze awiriwa. Ganizirani za mafuta odzola ngati chakudya chokwanira. Mafuta odzola ali ngati ndiwo zamasamba zokoma komanso zopatsa thanzi zomwe zili mu chakudyacho.
Izi zikutanthauza kuti, emollient ndi chinthu chofunikira kwambiri mu moisturizer.Ntchito yaikulu ya emollient ndikufewetsa khungu. Kuwonjezera pa emollients zomwe zimafewetsa khungu, moisturizer ingakhalenso ndi humectants ndi michere ina yomwe imakopa madzi pakhungu. Chifukwa chake, pafupifupi moisturizer iliyonse yomwe timagula m'sitolo imakhala ndi emollient.
Kodi mitundu ikuluikulu ya emollients ndi iti?
Mankhwala oletsa kutupa amatha kugawidwa m'magulu awiri akuluakulu. Nthawi zambiri, mafuta abwino odzola amakhala ndi zonse ziwiri. Tebulo ili likupatsani lingaliro lomveka bwino la izi.
| Mtundu wa emollient | Kugwira ntchito (momwe kumagwirira ntchito) | Zitsanzo |
|---|---|---|
| Occlusives | Izi zimapangitsa kuti khungu likhale ndi mafuta ambiri. Sizimasungunuka m'madzi. Sizimawonjezera chinyezi chatsopano pakhungu, koma zimatseka chinyezi chomwe chili kale pakhungu, zomwe zimalepheretsa kuti chisaume. Zili ngati kuika chivindikiro pakhungu. | Mafuta odzola, mafuta amchere, lanolin, parafini yamadzimadzi. |
| Mankhwala ophera tizilombo | Izi zimagwira ntchito pokoka nthunzi ya madzi kuchokera ku chilengedwe ngati maginito ndikuipereka ku khungu. Ndi zoonda komanso zochepa mafuta poyerekeza ndi zotchingira. Chifukwa chake, zimatsukidwa mosavuta ndi madzi. | Glycerin, Hyaluronic acid, Propylene glycol, Urea. |
Kodi ndi nthawi ziti zomwe emollients zingagwiritsidwe ntchito?
Mankhwala oletsa kutupa ndi othandiza kwambiri kwa aliyense amene ali ndi khungu louma, losweka, kapena lotupa. Ndi ofunikira kwambiri pazochitika izi:
Matenda a khungu:
- Matenda a khungu: Matenda osiyanasiyana a ziwengo ndi kutupa pakhungu.
- Eczema: Matenda omwe khungu limauma, kufiira, komanso kuyabwa kwambiri.
- Psoriasis:Matenda omwe maselo a khungu amagawikana mofulumira ndikuwunjikana pamwamba pa khungu ngati mamba okhuthala komanso asiliva.
Khungu louma lomwe limayambitsidwa ndi zifukwa zina:
- Chithandizo cha khansa: Mankhwala ena a khansa angayambitse khungu louma kwambiri.
- Nyengo yozizira komanso youma: Ngakhale izi sizichitika kawirikawiri m'dziko lathu, khungu limataya chinyezi mwachangu m'malo ozizira kwambiri.
- Matenda a Shuga: Anthu omwe ali ndi matenda a shuga amakhala ndi khungu louma mosavuta.
- Sambani m'manja nthawi zonse: Kusamba m'manja nthawi zambiri ndi sopo kumachotsa mafuta achilengedwe a khungu ndipo kumaumitsa manja anu.
- Kugwira ntchito ndi mankhwala: Anthu omwe amagwira ntchito zomwe zimawaika pangozi ku mankhwala enaake amatha kukhala ndi khungu louma.
Kodi ndingagwiritse ntchito mafuta odzola ndi mafuta ena omwe dokotala wandilembera?
Funso ili ndi lofunika kwambiri. Ngati dokotala walemba mankhwala, monga kirimu wa steroid, pa vuto la khungu, ndikofunikira kutsatira malangizo amenewo molondola.
Madokotala nthawi zambiri amalangiza kuti choyamba mupake kirimu wothira mankhwala (monga kirimu wa steroid) pamalo okhudzidwa a khungu, musiye kwa mphindi 20-30, kenako mupake kirimu wothira mankhwalawo m'thupi lonse kapena komwe kuli kofunikira. Izi zimathandiza kuti kirimu wothira mankhwalawo ulowe bwino pakhungu.
Koma kumbukirani, ngakhale kuti iyi ndi njira yodziwika bwino, dokotala wanu angakupatseni malangizo osiyanasiyana kutengera momwe khungu lanu lilili. Choncho chinthu chabwino komanso chotetezeka ndikufunsa dokotala wanu za izi.
Kuti mugwiritse ntchito bwino ma emollients, kodi muyenera kuwagwiritsa ntchito bwanji?
M'malo mongogula emollient ndikuyipaka bwino, zotsatira zake zimakhala zabwino kwambiri. Emollients imayamwa bwino khungu likauma pang'ono. Choncho yesani izi.
1. Sambani ndi madzi ofunda: Pewani kusamba ndi madzi otentha kwambiri. Madzi otentha amachotsa mafuta achilengedwe pakhungu ndipo amaumitsa kwambiri. Gwiritsani ntchito chotsukira chofewa komanso chopanda fungo.
2. Pakani khungu lanu pang'onopang'ono: Musamapake khungu lanu mwamphamvu ndi thaulo mukatha kusamba. Kuchita zimenezi kungawononge khungu lanu. M'malo mwake, pakani khungu lanu ndi thaulo kuti muyamwitse madzi ochulukirapo. Musalole khungu lanu kuti liume kwathunthu; ndi bwino kulisiya lonyowa pang'ono.
3. Tenthetsani mafuta odzola omwe ali m'manja mwanu: Tengani kuchuluka kofunikira kwa mafuta odzolawo ndikupukuta pakati pa manja anu kuti mutenthe. Izi zipangitsa kuti zikhale zosavuta kupaka pakhungu.
4. Pakani mkati mwa mphindi zitatu: Kupaka emollient mkati mwa mphindi zitatu zoyambirira mutasamba ndikothandiza kwambiri chifukwa ma pores amakhala otseguka panthawiyo, zomwe zimathandiza kuti emollient ilowe bwino pakhungu.
5.Pakani pang'onopang'ono komanso m'njira yoyenera: Mukapaka emollient pakhungu, pakani pang'onopang'ono molunjika ku tsitsi, kutanthauza, kuyambira pamwamba mpaka pansi. Kupaka mozungulira kapena kuchokera pansi kupita pamwamba kungathe kutsekereza tsitsi ndikuyambitsa matenda.
Kodi ubwino ndi zoopsa zogwiritsa ntchito emollients ndi ziti?
Monga chilichonse, ma emollients ali ndi ubwino wawo, koma palinso zinthu zingapo zomwe muyenera kuzidziwa.
Ubwino
Kugwiritsa ntchito mafuta onunkhira nthawi zonse kungathandize kwambiri anthu omwe ali ndi khungu louma komanso loyabwa. Ngati mukugwiritsa ntchito mafuta onunkhira okhala ndi mankhwala, kugwiritsa ntchito mafuta onunkhira kuwonjezera pa iwo kungathandizenso pa chithandizo. Kugwiritsa ntchito tsiku lililonse kungathandize kupewa ming'alu ya khungu, zomwe zingathandize kuteteza matenda a bakiteriya omwe angalowe m'thupi kudzera m'ming'aluyo.
Zoopsa ndi zinthu zomwe muyenera kudziwa
Mankhwala oletsa kutupa nthawi zambiri amakhala otetezeka kwambiri, koma ganizirani izi musanagwiritse ntchito mankhwala atsopano.
- Matenda a ziwengo: Mankhwala ena angayambitse matenda a ziwengo mwa anthu ena. Ngati muli ndi khungu lofewa kwambiri kapena muli ndi vuto la ziwengo, sankhani mankhwala omwe ali ndi zosakaniza zochepa ndipo amalembedwa kuti "hypoallergenic" kapena "khungu lofewa."
- Ziphuphu: Ngati mumakonda ziphuphu, zinthu zokhuthala komanso zodzaza ndi mafuta monga petroleum jelly zimatha kukulitsa ziphuphu. Pazochitika zotere, sankhani zinthu zolembedwa kuti "noncomedogenic" kapena "non-acnegenic." Ziphuphu zosagwirizana ndi ziphuphu zimatanthauza kuti sizingatseke ma pores kapena kuyambitsa ziphuphu.
Pewani kugwiritsa ntchito zinthu zomwe zili ndi zinthu izi:
* Mowa
* Utoto kapena mitundu
* Fungo/Zonunkhira
* Latex
* Zosungira monga parabens
Njira yabwino yochepetsera zoopsazi ndikufunsa dokotala wanu kuti ndi mankhwala ati omwe ali abwino kwa mtundu wa khungu lanu.
Kodi ndiyenera kupita kwa dokotala liti?
Ngati mukugwiritsa ntchito emollients ndipo mukuwonabe kusintha kumeneku pakhungu lanu, onetsetsani kuti mwawonana ndi dokotala wanu.
- Mabala kapena mabala osachiritsa
- Kutupa kwa khungu kapena kusasangalala
- Kuwonjezeka kuyabwa
- Kutupa kwatsopano kumachitika
- Kufiira kwa khungu
Ngati muli ndi vuto la khungu kwa nthawi yayitali, ndikofunikira kwambiri kukaonana ndi dokotala nthawi zonse kuti akupatseni malangizo.
Kodi ndi liti pamene muyenera kupita ku Emergency Treatment Unit (ETU)?
Matuza ena pakhungu akhoza kukhala chizindikiro cha matenda aakulu. Chifukwa chake, ngati muli ndi kutupa komwe kumayenderana ndi chimodzi kapena zingapo mwa zizindikiro zotsatirazi ,Pitani ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) ya chipatala chapafupi nthawi yomweyo.
- Ngati pali malungo ndi ziphuphu
- Ngati ziphuphu zafalikira thupi lonse
- Ngati matuza odzaza ndi madzi aonekera
- Ngati khungu lozungulira ziphuphu likuoneka ngati mizere yofiira
- Ngati madzi achikasu kapena obiriwira atuluka kuchokera ku ziphuphu
- Ngati ziphuphuzo zaonekera mwadzidzidzi ndipo zafalikira mofulumira
- Ngati pali ululu waukulu
- Ngati malowo akumva kutentha akakhudzidwa
Mu mkhalidwe ngati uwu, musakhale panyumba. Ndikofunikira kupita kuchipatala nthawi yomweyo.
Uthenga Wopita Nawo Kunyumba
- Mankhwala oletsa kutupa ndi mankhwala abwino kwambiri pakhungu louma, loyabwa, komanso lokwiya. Amanyowetsa, kufewetsa, komanso kuteteza khungu.
- Kuti mupeze zotsatira zabwino, pakani mankhwala oletsa kukalamba mkati mwa mphindi zitatu mutatha kusamba, pamene khungu lanu likadali lonyowa pang'ono.
- Ngati dokotala wanu wakupatsani mtundu wina wa kirimu wothira mankhwala, onetsetsani kuti mwamufunsa za momwe mungagwiritsire ntchito emollient.
- Ngati mukukumana ndi vuto la ziwengo kapena ziphuphu zomwe zimawonjezeka mukamagwiritsa ntchito mankhwala atsopano, siyani kugwiritsa ntchito ndipo uzani dokotala.
- Ngati kutupa kwa thupi kukuwonetsa zizindikiro zazikulu monga malungo, kupweteka kwambiri, kapena ngati kukufalikira mofulumira, pitani ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) nthawi yomweyo.

💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment