Tiyeni tiphunzire za mankhwala achinsinsi omwe amakupangitsani kukhala osangalala - ma endorphins.

Kodi mukukumbukira mpumulo ndi chisangalalo chomwe chimabwera chifukwa chochita masewera olimbitsa thupi abwino, kuseka ndi mnzanu, kapena kudya chakudya chokoma? Chifukwa chachikulu cha kumva 'kusangalala' kumeneku ndi mankhwala abwino kwambiri omwe amapangidwa m'thupi lathu. Ena amatcha awa "mahomoni achimwemwe." Lero tikulankhula za mankhwala odabwitsa awa, ma endorphins.

Kodi ma endorphins ndi chiyani, mwachidule?

Mwachidule, ma endorphins ndi mankhwala (mahomoni) omwe thupi lanu limatulutsa mukamva ululu kapena kupsinjika. Ali ngati mankhwala athu achilengedwe ochepetsa ululu. Amatulutsidwanso panthawi yosangalatsa, monga mukamachita masewera olimbitsa thupi, mukalandira masaji, mukudya chakudya chokoma, kapena mukamagonana. Ntchito yawo yayikulu ndikuchepetsa ululu, kuchepetsa kupsinjika, komanso kutipangitsa kumva bwino.

Ma endorphins amenewa amapangidwa m'magawo awiri ofunikira kwambiri a ubongo wathu , pituitary gland ndi hypothalamus . Ma endorphins ndi mtundu wa neurotransmitter. Ndiko kuti, 'mthenga' amene amanyamula mauthenga kudzera mu dongosolo lathu la mitsempha. Izi zimapangitsa kuti munthu azimva bwino mwa kulumikizana ndi malo osangalatsa komanso okhutitsidwa (ma opioid receptors) mu ubongo.

Mawu oti "endorphin" nawonso ndi osangalatsa kwambiri. Ndi kuphatikiza kwa mawu oti "endogenous," omwe amatanthauza "kuchitika m'thupi," ndi "morphine," omwe amatanthauza mankhwala amphamvu ochepetsa ululu. Izi zikutanthauza kuti ma endorphins ali ngati morphine yachilengedwe yopangidwa ndi thupi lokha .

Pali mitundu yoposa 20 ya ma endorphins m'thupi lathu. Mwa mitundu iyi , ma beta-endorphins ndi omwe amathandiza kwambiri kuchepetsa kupsinjika ndi ululu. Chodabwitsa n'chakuti, mphamvu zochepetsera ululu za ma beta-endorphin awa ndi zamphamvu kwambiri kuposa morphine.

Kodi chimachitika ndi chiyani ku matupi athu kuchokera ku ma endorphins?

Tangoganizani kuti mwavulala kwinakwake. Kenako chizindikiro cha ululu chimadutsa m'mitsempha kupita ku ubongo. Panthawiyo, ma endorphins amabwera ndikutseka maselo amitsempha omwe amayenera kulandira chizindikiro cha ululu. Zili ngati kutseka chitseko. Kenako timamva kupweteka kochepa.

Iyi ndi njira yachilengedwe yodzitetezera ya thupi lathu. Munthawi ngati zadzidzidzi, ma endorphins awa amatithandiza kugwira ntchito mosasamala kanthu za ululu. Chifukwa mwachibadwa timayesetsa kuchotsa ululu, timayesedwa kubwereza chinthu chomwe chimatipangitsa kumva bwino. Ndicho chifukwa chake chisangalalo chochita masewera olimbitsa thupi chimatipangitsa kufuna kuchita masewera olimbitsa thupi kachiwiri.

Kodi ubwino wopanga ma endorphins ambiri ndi wotani?

Pali maubwino ambiri omwe ma endorphins amatipatsa. Nazi zina mwa zabwino zazikulu zomwe kafukufuku wapeza.

Kodi tiyenera kuchita chiyani kuti tipange ma endorphins?

Njira imodzi yosavuta komanso yabwino kwambiri yotulutsira ma endorphins ndikuchita masewera olimbitsa thupi.. Mukamachita masewera olimbitsa thupi kwambiri, thupi lanu limapanga ma endorphins ambiri. Mwina mwamvapo za "kuthamanga kwambiri" komwe othamanga amapeza. Ndiko kumva chisangalalo ndi mpumulo zomwe zimabwera chifukwa chothamanga. Ma endorphins ndiye chifukwa cha izi. Koma simuyenera kuthamanga kuti mumve izi. Pali njira zina zambiri zochitira izi.

Kupatula kuchita masewera olimbitsa thupi, nazi njira zina zotulutsira ma endorphins.

• Kuyenda ndi mphamvu
• Kusambira
• Kuvina
• Kuyenda pansi
• Kugonana
• Kujambula ndi Acupuncture
• Kusisita
• Kudya zakudya zokoma - makamaka zakudya zokometsera ndi chokoleti chakuda.
• Kuseka - Kuseka ndi anzanu si chinthu chongosangalatsa chabe, ndi mankhwala.
• Kusinkhasinkha
• Kupanga zaluso
• Kumvetsera nyimbo
• Kudzipereka

Kodi chimachitika ndi chiyani ngati kuchuluka kwa endorphin kutsika?

Anthu ena sapanga ma endorphins okwanira m'thupi lawo pazifukwa zosiyanasiyana. Tikutcha vutoli kusowa kwa endorphin . Pali zizindikiro zingapo za izi.

• Kuvutika maganizo: Kumva chisoni komanso kutaya chiyembekezo nthawi zonse.
• Nkhawa: Kukumana ndi mantha osafunikira komanso kusakhazikika nthawi zonse.
• Kupweteka kwa thupi: Kupweteka kwa thupi popanda chifukwa chenicheni.
• Chizolowezi: Chizolowezi chofuna kukhala ndi chilakolako chofuna chinthu china mosavuta.
• Mavuto a tulo: Kulephera kugona kapena kudzuka kuchokera ku tulo.
• Zochita zosaganizira bwino: Kuchita zinthu mopupuluma, popanda kuganizira zotsatira zake.

Mavuto azaumoyo omwe angabwere chifukwa cha kusowa kwa endorphin

Ngati kusowa kwa endorphin kupitirira, kungayambitse mavuto ena azaumoyo.

1. Fibromyalgia: Ili ndi vuto lomwe limayambitsa kupweteka kosatha m'thupi lonse. Zapezeka kuti odwalawa ali ndi endorphin yochepa.

2. Kudzivulaza: Anthu ena, akalephera kuthana ndi nkhawa, amayesa kudzivulaza. Izi zimapangitsa kuti ma endorphins atuluke kwakanthawi, zomwe zimawapatsa mpumulo kwakanthawi ku ululu. Komabe, izi ndizoopsa kwambiri komanso sizothandiza.

3.Kuledzera kuchita masewera olimbitsa thupi: Anthu ena amakhala ndi chizolowezi chomva ngati akuthamanga kwambiri ndipo amachita masewera olimbitsa thupi kwa maola ambiri patsiku, mpaka kufika poti matupi awo sangathe kupirira. Uwu ndi mtundu wina wa chizolowezi.

Kusiyana pakati pa endorphins, dopamine ndi serotonin

Mayina ena awiri omwe timamva nthawi zambiri tikamalankhula za "mahomoni achimwemwe" ndi Dopamine ndi Serotonin. Ngakhale kuti onse atatu amatipangitsa kumva bwino, amagwira ntchito mosiyana.

• Ma Endorphins ndi Dopamine: Ma Endorphins ndi mankhwala ochepetsa ululu . Dopamine ndi ngati mphotho komanso chilimbikitso . Tangoganizirani, mukamathamanga, miyendo yanu imapweteka. Kenako ma endorphins amabwera ndikuchepetsa ululuwo. Pamodzi ndi njirayi, dopamine imatulutsidwa, kukupatsani chisangalalo chotchedwa "wothamanga kwambiri." Dopamine imeneyo ndi yomwe imakupangitsani kufuna kuthamanganso. Mwachidule, ma endorphins amaletsa ululu, ndipo dopamine imakulimbikitsani kuchita zomwezo kachiwiri.
• Endorphins ndi Serotonin: Endorphins nthawi zambiri amachitapo kanthu pa ululu ndi kupsinjika maganizo. Koma serotonin ndi ngati chokhazikitsa maganizo . Izi zikutanthauza kuti, serotonin imathandiza kuti maganizo athu akhale bata komanso kuti tikhale ndi maganizo abwino tsiku lonse. Ngati endorphins ali ngati ambulansi yomwe imabwera mwadzidzidzi, serotonin ali ngati apolisi apamsewu omwe amatumiza magalimoto pamsewu mwadongosolo tsiku lonse.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati mukupitirizabe kukhala ndi zizindikiro za kusowa kwa endorphin zomwe tatchula kale, makamaka ngati mukukumana ndi vuto lililonse mwa zotsatirazi, muyenera kulankhula ndi dokotala wanu kapena katswiri wa zamaganizo za vutoli.

Nthawi yomwe muyenera kupita kwa dokotala nthawi yomweyo:

• Ngati muli ndi zizindikiro za kuvutika maganizo (kumva chisoni nthawi zonse, kutaya chidwi ndi chilichonse, kumva kuti mulibe chiyembekezo).
• Ngati mukukayikira kapena mwapezeka ndi matenda a fibromyalgia .
• Ngati mukumva ngati muli ndi chizolowezi chochita masewera olimbitsa thupi (kuchita masewera olimbitsa thupi kwa maola ambiri patsiku, kukwiya kwambiri kapena kukhala ndi chisoni ngati simukuchita masewera olimbitsa thupi).
• Ngati muli ndi maganizo odzivulaza kapena ngati mutero.

Ma endorphins ndi mankhwala ofunikira m'thupi lathu omwe amathandiza kuchepetsa ululu ndi kupsinjika maganizo, komanso kukulitsa malingaliro athu. Tikhoza kuwonjezera kuchuluka kwa ma endorphin mwa kuyamba masewera atsopano, kudya chakudya chokometsera, kuseka mokweza, kapena kuonera filimu yoseketsa. Koma ngati muli ndi kukayikira kapena nkhawa zokhudzana ndi kuchuluka kwa ma endorphin anu, musazengereze kupita kwa dokotala.