Kodi nthawi zambiri mumagona masana? Tiyeni tidziwe pogwiritsa ntchito Epworth Sleepiness Scale (ESS)!

Kodi mumagonanso mwadzidzidzi masana, mukuonera TV, kapena mukukwera basi? Kodi nthawi zina mumatseka maso anu ngakhale pakati pa msonkhano ku ofesi? Ili ndi vuto lomwe anthu ambiri ali nalo. Ngakhale timaganiza tokha kuti, "Mwina chifukwa sitinagone bwino usiku," nthawi zina pangakhale vuto la thanzi lomwe limayambitsa kugona kwambiri komwe sitikudziwa. Lero, tikambirana za njira yosavuta kwambiri, koma yofunika kwambiri yomwe ingagwiritsidwe ntchito kudziwa za kugona kwambiri masana.

Kodi Epworth Sleepiness Scale (ESS) ndi chiyani?

Mwachidule, Epworth Sleepiness Scale (ESS) ndi funso lalifupi lomwe limayesa kuchuluka kwa kugona komwe mumagona masana. Ndi kudziyesa nokha tulo tomwe mungathe kudzilemba nokha. Zili ngati 'khadi la lipoti' la tulo tomwe mumagona.

Mafunso awa ali ndi mafunso 8 osavuta. Mafunso awa ndi okhudza zochitika zomwe timakumana nazo tsiku ndi tsiku. Mwachitsanzo, mafunso monga "Kodi muli ndi mwayi wotani wogona mukuwerenga buku?" Chomwe muyenera kuchita ndikudzipereka nokha kuyambira 0 mpaka 3 kutengera momwe mungagonere pazochitika zilizonse.

N’chifukwa chiyani madokotala amagwiritsa ntchito mafunso a ESS awa?

Pali zifukwa zingapo zomwe dokotala angagwiritsire ntchito mafunso osavuta awa.

1. Mvetsetsani momwe kugona kwanu kumakhudzira moyo wanu: Anthu ena amagona masana, koma sikusokoneza zochita zawo za tsiku ndi tsiku. Kwa ena, kugona kumeneku kungasokoneze luso lawo lochita ntchito kuntchito, kusukulu, kapena kuyendetsa galimoto. Mafunso awa angathandize dokotala wanu kudziwa kuopsa kwa kugona kwanu.

2. Yesani kupambana kwa chithandizo: Tangoganizirani kuti dokotala wanu akukudziwitsani kuti muli ndi vuto lomwe limayambitsa kugona kwambiri masana, monga Obstructive Sleep Apnea. Kenako, chithandizo chimayamba. Tsopano, mukufuna kudziwa ngati chithandizocho chayenda bwino komanso ngati kugona kwanu kwachepa. Panthawiyo, mudzafunsidwa kuti mudzaze mafunso awa a ESS, kamodzi musanayambe chithandizo komanso kamodzi mutangoyamba chithandizo. Ngati zigoli zatsika, zikutanthauza kuti chithandizocho chayenda bwino.

3. Sankhani ngati pakufunika mayeso ena:Ngati muli ndi ESS score yapamwamba, dokotala wanu angaganize kuti pakufunika kuyezetsa kwina kuti adziwe chomwe chimayambitsa vuto lanu la kugona. Mwachitsanzo, izi zingakuthandizeni kuchita kafukufuku wa kugona (polysomnography), mayeso apadera a kugona.

Kodi mungadzaze bwanji mafunso a ESS? Mafunso ake ndi ati?

Izi zingotenga mphindi zochepa chabe. Chomwe muyenera kuchita ndikuganizira za zochitika zonse zomwe zili patebulo ili m'munsimu ndikulemba moona mtima momwe mungagone kapena kutseka maso anu panthawiyo.

Nayi njira yopezera zigoli:

• 0 - Sagona tulo / Satseka maso
• 1 - Pali malo ochepa ogona.
• 2 - Pali malo abwinobwino ogona.
• 3 - Pali mwayi waukulu kwambiri wogona.

Tsopano tiyeni tiwone mafunso 8 amenewo.

Mungathe kupereka chizindikiro pa funso lililonse ndikuwonjezera zizindikiro 8. Kodi chiwerengero chanu chonse ndi chiyani?

Kodi zigoli zonse zikutanthauza chiyani?

Chiwerengero chonse cha zigoli zanu chikhoza kuyambira 0 mpaka 24. Tsopano tiyeni tiwone zomwe zigoli zanu zikunena.

Nanga bwanji ngati zigolizo zili zoposa 11?

Ngati zigoli zanu zonse ndi 11 kapena kuposerapo, zikutanthauza kuti muli ndi "Kugona Kwambiri Masana" (EDS) . Izi si matenda, koma chizindikiro. Monga malungo. Malungo ndi chizindikiro. Amatha kuyambitsidwa ndi matenda. Mofananamo, payenera kukhala chifukwa cha kugona kwambiri kumeneku.

Kodi n’chiyani chingayambitse kugona kwambiri?

Pakhoza kukhala zifukwa zambiri. Nazi zina mwa zifukwa zazikulu:

• Kusagona mokwanira: Ichi chingakhale chifukwa chosavuta. Munthu wamkulu ayenera kugona maola osachepera 7-8 patsiku. Ngati mugona mochedwa usiku ndikudzuka m'mawa kwambiri, si zachilendo kumva tulo masana.
• Matenda Ogona:
• Matenda a Obstructive Sleep Apnea (OSA): Imeneyi ndi vuto lofala kwambiri. Kugona pang'ono kumachitika pamene kupuma kumasiya kwa kanthawi panthawi yogona. Izi zitha kuchitika kambirimbiri usiku. Kenako thupi sililandira mpweya wokwanira, ndipo tulo timasokonekera. Umadzuka m'mawa wopanda mphamvu. Umamva tulo tsiku lonse.
• Matenda Obwera Chifukwa cha Kugona Mopitirira Muyeso: Uwu ndi matenda osowa kwambiri a mitsempha omwe amayambitsa tulo tosalamulirika komanso tosalamulirika masana.
• Matenda ena: Kugona kwambiri kungakhale chizindikiro cha matenda ambiri, monga matenda a shuga, hypothyroidism, kuvutika maganizo, matenda a impso, ndi matenda a mtima.
• Mankhwala ena: Mankhwala oletsa kupanikizika, mankhwala ena othamanga magazi, ndi mankhwala ena a matenda amisala angayambitsenso kugona masana.

Ndiyenera kuchita chiyani tsopano?

Ngati mwalemba mayeso awa ndipo zigoli zanu zili pamwamba pa 11, chinthu chofunikira kwambiri kuchita ndikuonana ndi dokotala wanu ndikukambirana za izi .

Mukapita kwa dokotala, izi ndi zinthu zomwe zingachitike:

1. Kufunsa mafunso ena: Dokotala adzakufunsani zinthu zambiri, monga momwe mumagonera, ngati mumakoka mphuno, ngati mukumva kutopa usiku, mankhwala ena omwe mumamwa, komanso momwe moyo wanu ulili.

2. Kuyezetsa thupi: Kulemera kwanu, kutalika, ndi kuthamanga kwa magazi kudzayesedwa. Pakhosi panu padzayesedwa.

3. Kuyezetsa magazi: Kuyezetsa magazi kungapangidwe kuti kuone ngati pali mahomoni a chithokomiro komanso shuga m'thupi.

4. Kutumiza Munthu ku Kafukufuku wa Kugona: Ngati mukuganiza kuti muli ndi vuto monga Sleep Apnea, mudzatumizidwa kwa katswiri wa kugona kuti akatsimikizire vutolo ndipo mudzachitidwa Kafukufuku wa Kugona (Polysomnography).