Tonsefe tili ndi masiku amenewo, sichoncho? Pamene muli ndi ntchito zambiri zoti mumalize, koma simungayambe. Kapena mwina maganizo anu amamva ngati akuthamanga mbali zosiyanasiyana, ndipo ngakhale zosokoneza zazing'ono zimakusokonezani. Mungadzifunse kuti, "N'chifukwa chiyani izi zikundichitikira? Kodi ndikuchita ulesi?" Ngati mukugwirizana ndi zomwe zachitikazi, mutu womwe tikukambirana lero ndi wofunikira kwa inu. Tiyeni tikambirane za Kulephera kwa Ogwira Ntchito.
Kodi Kulephera kwa Executive ndi chiyani?
Mwachidule, vuto la kulephera kugwira ntchito bwino kwa ubongo si matenda okha, koma ndi chizindikiro. Limatanthauza vuto la khalidwe lomwe limachitika pamene njira zoyendetsera ubongo wanu sizikugwira ntchito momwe ziyenera kukhalira. Limasokoneza luso lanu loyendetsa bwino malingaliro anu, malingaliro anu, ndi zochita zanu.
Taganizirani izi ngati CEO wa kampani. CEO amayendetsa bungwe, amapanga mapulani, amagawa ntchito, ndikuthetsa mavuto. Ubongo wanu uli ndi malo ofanana ndi omwe ali mu lobe yakutsogolo. Timatcha izi kuti 'Ntchito zathu Zapamwamba.' Pamene dongosolo lamkati ili likuvutika, limabweretsa zomwe timaziona ngati kusagwira bwino ntchito kwa oyang'anira.
Kodi 'Ntchito Zapamwamba' za ubongo wanu ndi ziti?
Mukamvetsetsa ntchito izi zoyang'anira, zimakhala zosavuta kumvetsetsa tanthauzo lenileni la kusagwira bwino ntchito kwa oyang'anira. Ntchitozi nthawi zambiri zimatha kugawidwa m'magulu atatu akuluakulu.
| Ntchito | Mwachidule… |
|---|---|
| Kukumbukira Kogwira Ntchito | Ganizirani izi ngati RAM ya ubongo wanu. Zimakuthandizani kusunga zinthu zina mukamagwira ntchito. Mwachitsanzo, kukumbukira nambala ya foni nthawi yokwanira kuyiyimba. |
| Kusinthasintha kwa Kuzindikira | Uku ndi kuthekera kwanu kusinthana mosavuta pakati pa mitu kapena ntchito. Ndiko komwe kumakupatsani mwayi wosintha mapulani anu akasintha mwadzidzidzi. Anthu omwe ali ndi luso lamphamvu la kuzindikira nthawi zambiri amakhala opanga zinthu zatsopano. |
| Kuletsa Kuletsa | Iyi ndi njira ya ubongo wanu yoyendetsera mabuleki. Imakuthandizani kulamulira zilakolako, malingaliro olowerera, ndi zochita. Ili ndi magawo awiri: Kulamulira Khalidwe — kuthekera kodziletsa kuchita chinthu chomwe simuyenera kuchita (monga, kusanena chinthu chopweteka mukakwiya) — ndi Kulamulira Kusokoneza — kuthekera kokhalabe ndi chidwi pa ntchito popanda kusokonezedwa ndi phokoso lakumbuyo kapena malingaliro osagwirizana. |
Ntchito zazikuluzikuluzi ndizomwe zimapangitsa kuti pakhale njira zapamwamba zodziwira zinthu, monga kukonzekera , kulingalira , ndi kuthetsa mavuto . Izi ndizofunikira kwambiri kuti muzitha kuyendetsa bwino moyo wanu watsiku ndi tsiku.
Kodi Executive Dysfunction imawoneka bwanji?
Popeza ntchito zimenezi zimakhudzidwa m'mbali zambiri za moyo wanu, Kulephera kugwira ntchito bwino kwa thupi kungawonekere m'njira zosiyanasiyana. Mwina mwakumanapo ndi chimodzi kapena zingapo mwa zizindikiro izi:
| Zizindikiro/Vuto | Zitsanzo |
|---|---|
| Kuvuta kukhalabe ndi chidwi | Kusokonezeka mosavuta. Maganizo anu angayendeyende mukakambirana, mu msonkhano, kapena mu kalasi (kulota masana). |
| Mavuto oyamba ntchito kapena kukonzekera | Kumva ngati walephera kugwira ntchito chifukwa chakuti sungathe kuona bwinobwino njira zoti umalize ntchito. Zingakuvute kuyambitsa ntchito zomwe zimawoneka zovuta kapena zosasangalatsa. |
| Kutaya njira yogwirira ntchito | Kusokonezedwa ndi kuiwala zomwe munkachita. Mwachitsanzo, kupita ku firiji kukatenga madzi ndi makiyi anu m'manja, kenako nkuwasiya m'firiji n'kuwaiwala. |
| Mavuto olamulira ziwopsezo | Kuvutika kukwaniritsa zolinga, monga kudya keke ngakhale mukukonzekera kuchepetsa thupi. Kapena, kunena zomwe zili mumtima mwanu popanda kuganizira momwe zingakhudzire ena. |
| Kuvuta kufotokoza maganizo | Kukhala ndi lingaliro lomveka bwino m'mutu mwako koma kuvutika kulifotokoza m'mawu kuti ufotokozere wina. |
Kodi n’chiyani chimayambitsa izi?
Ngakhale kuti chifukwa chenicheni cha Executive Dysfunction n'chovuta, nthawi zambiri chimagwirizanitsidwa ndi thanzi la maganizo kapena matenda amitsempha. Ku Nirogi Lanka , tikugogomezera kuzindikira chomwe chimayambitsa.
Matenda a Maganizo
- Matenda Osowa Chisamaliro/Osagwira Ntchito Mopitirira Muyeso (ADHD)
- Kuvutika maganizo
- Matenda Odzikuza ndi Okakamiza (OCD)
- Matenda a Autism Spectrum
- Matenda Ogwiritsa Ntchito Mankhwala Osokoneza Bongo
- Schizophrenia
Zinthu Zokhudza Mitsempha
- Kuvulala mutu (monga, Kugwedezeka kwa Mitsempha, Kuvulala kwa Ubongo Koopsa - TBI)
- Stroke
- Matenda a Dementia ndi Alzheimer's
- Zotupa za muubongo
- Kuchepa kwa mpweya m'mitsempha ya ubongo (kuwonongeka chifukwa cha kusowa kwa mpweya)
- Matenda a muubongo monga Meningitis
- Matenda a Multiple Sclerosis (MS)
Kodi pali chithandizo chomwe chikupezeka?
Inde, ndithudi. Kumbukirani, sitingochiza chizindikiro cha kulephera kugwira ntchito bwino kwa thupi, koma timayang'ana kwambiri pakuchiza chomwe chimayambitsa vutoli . Ngati mukukumana ndi zizindikirozi, njira yabwino ndiyo kufunsa dokotala wanu .
Mapulani a chithandizo amapangidwa malinga ndi mbiri yanu, zosowa zanu zaumoyo, ndi zomwe mumakonda. Njira zazikulu nthawi zambiri zimaphatikizapo:
1. Mankhwala: Kutengera ndi chifukwa chake, dokotala wanu angakupatseni mankhwala olimbikitsa matenda monga ADHD kapena mankhwala oletsa kuvutika maganizo. Nthawi zonse gwiritsani ntchito mankhwala motsogozedwa ndi dokotala wanu .
2. Chithandizo cha maganizo: Njira imodzi yothandiza kwambiri pa izi ndiChithandizo cha Maganizo Okhudza Khalidwe (CBT). Chimakuthandizani kuthana ndi mavutowa mwa kuzindikira ndikusintha momwe mumaganizira komanso makhalidwe omwe angakulepheretseni.
Kodi Kulephera Kugwira Ntchito ndi Kuchedwetsa Zinthu ndi chinthu chimodzi?
Kawirikawiri anthu awiriwa amasokoneza zinthu ziwirizi, koma ndi osiyana kwambiri. Kuzengereza ndi chisankho chodziwikiratu chochedwetsa ntchito.
Komabe, vuto la Executive Dysfunction si ulesi kapena kusowa chidwi. Ndi vuto lomwe limayamba chifukwa cha kusiyana kwa mitsempha komwe kumapangitsa kuti zikhale zovuta kulamulira kapena kuyambitsa ntchito. Chifukwa chake, kuuza munthu amene ali ndi vutoli kuti "asiye kuchita ulesi ndikugwira ntchito" sikuthandiza komanso sikuthandiza.
Kodi vutoli lingapewedwe?
Ngakhale kuti nthawi zambiri zimakhala zovuta kupewa mavuto okhudzana ndi thanzi la maganizo, mungathe kuchitapo kanthu kuti muchepetse chiopsezo cha kuvulala kwa ubongo:
- Gwiritsani ntchito zida zodzitetezera: Valani chisoti nthawi zonse mukamakwera njinga yamoto kapena kukwera njinga yamoto, ndipo onetsetsani kuti mwavala lamba wachitetezo mukakhala mgalimoto. Zochita zosavuta izi zitha kuchepetsa kwambiri chiopsezo cha kuvulala pamutu.
- Thandizani matenda mwamsanga: Musanyalanyaze matenda a m'makutu kapena m'maso. Ngati sanalandire chithandizo, matendawa amatha kufalikira ndipo akhoza kukhudza ubongo.
- Khalani ndi zakudya zoyenera komanso kulemera koyenera: Izi zimathandiza kuthana ndi matenda monga sitiroko, omwe angakhudze ntchito ya mitsempha.
- Dzitetezeni ku poizoni: Kukhudzana ndi mpweya woopsa monga Carbon Monoxide kungawononge ubongo. Ngati mukukayikira kuti mwakhudzana ndi mpweya, funani thandizo lachipatala nthawi yomweyo. Pakagwa mwadzidzidzi, mutha kulumikizana ndi malo owongolera poizoni apafupi kapena kulumikizana ndi 911 kuti akuthandizeni pamavuto.
Kukhala ndi vuto la kusagwira ntchito bwino kwa ogwira ntchito kungakhale kovuta. Kwa anthu omwe ali kunja, mungawoneke ngati mulibe chidwi kapena osasamala, koma mukudziwa zenizeni za vuto lanu lamkati. Dziwani kuti simuli nokha. Kukambirana zizindikiro izi ndi dokotala wanu ndiye gawo loyamba lofunika kwambiri kuti musamavutike. Ndi chithandizo choyenera komanso chithandizo, anthu ambiri amatha kusintha zizindikirozi ndikukhala ndi moyo wokhutiritsa.
Uthenga Wopita Nawo Kunyumba
- Kulephera kugwira ntchito bwino kwa akuluakulu si ulesi kapena kusowa chilimbikitso; ndi vuto lachipatala lomwe limachokera ku ntchito ya ubongo.
- Kungakhale chizindikiro cha matenda ena monga ADHD, kuvutika maganizo, kapena kuvulala kwa ubongo komwe kumakhudza ubongo.
- Zimakhudza luso lanu lokonzekera, kuyang'ana kwambiri, kulamulira malingaliro, komanso kuthetsa mavuto.
- Ngati mukukumana ndi mavuto awa, njira yabwino kwambiri ndiyo kukaonana ndi dokotala wanu.
- Kuchiza chifukwa chake kungakuthandizeni kwambiri kuthetsa vuto lanu la kulephera kugwira ntchito bwino.
👩🏽⚕️ Mafunso Ofunsidwa Kawirikawiri (Mafunso Ofunsidwa Kawirikawiri)
💬 Kodi Propafenone (Rythmol) imagwiritsidwa ntchito pa chiyani?
Propafenone ndi mankhwala amphamvu oletsa kupweteka kwa mtima a Class 1C. Amagwiritsidwa ntchito ndi madokotala kubwezeretsa kugunda kwa mtima kwabwinobwino kwa odwala omwe ali ndi vuto la mtima loopsa, monga Atrial Fibrillation kapena PSVT.
💬 Kodi Propafenone imathandiza bwanji kukhazikika kwa kugunda kwa mtima?
Kugunda kwa mtima mwachangu komanso kosasinthasintha nthawi zambiri kumachitika chifukwa cha zizindikiro zamagetsi zosakhazikika. Mankhwalawa amagwira ntchito potseka njira za sodium mumtima, zomwe zimachepetsa mphamvu yamagetsi. Mwa kutalikitsa gawoli, amaletsa mtima kugunda mofulumira kwambiri, zomwe zimathandiza kuti kamvekedwe kachibadwa ka mtima kadzikhazikikenso.
💬 Kodi Chenjezo Lofunika Kwambiri la Black Box la Rythmol ndi Chiyani?
Chiwopsezo chachikulu kwambiri chimakhudza odwala omwe ali ndi mbiri ya matenda a mtima kapena matenda a mtima omwe adakumanapo kale. Mwa anthu awa, Propafenone ingayambitse matenda atsopano a mtima (proarrhythmia), omwe angawopseze moyo, zomwe zingayambitse kulephera kwa mtima. Chifukwa cha izi, amapatsidwa kokha moyang'aniridwa ndi dokotala.
