Dziwani za Existential Therapy - njira yowongolera moyo wanu

Kodi nthawi zina mumadabwa kuti, "Ndine ndani?", "Ndikuchita chiyani m'moyo uno?", "Kodi tanthauzo la moyo wanga ndi lotani?" Kapena mumamva ngati chilichonse m'moyo chikuchitika kunja kwa mphamvu zanu? Simuli nokha ndi mafunso awa. Lero tikulankhula za mtundu wa mankhwala amisala omwe angakuthandizeni kuganizira mozama za zinthu izi, kutenga udindo pa moyo wanu, ndikukhala ndi moyo wopindulitsa.

Kodi kwenikweni Existential Therapy ndi chiyani?

Mwachidule, iyi ndi njira inanso ya psychotherapy. Koma sizili ngati njira zina zomwe tamva. Mwachitsanzo, mu njira monga ``(Cognitive Behavioral Therapy)``, nthawi zambiri cholinga chake chimakhala pa momwe zomwe mwakumana nazo m'mbuyomu zimakhudzira khalidwe lanu lamakono. Koma mu njira iyi yotchedwa Existential Therapy, mumaganiza mosiyana.

Tangoganizirani moyo wanu ngati galimoto. Chithandizochi chimakuphunzitsani kukhala dalaivala, osati wokwera, kumangoyenda mumsewu. M'malo mwake, mumalowa pampando wa dalaivala , kutenga chiwongolero, ndikuyendetsa galimoto kupita komwe mukufuna kupita. Izi zikutanthauza kuti, m'malo mofunafuna zifukwa za zinthu zomwe zimachitika m'moyo wanu, chimalankhula za momwe mudathandizira pazinthuzo, zomwe mungaphunzire kuchokera kwa izo, komanso momwe mungapangire tsogolo lanu momwe mukufunira. Ichi ndi chithandizo chozikidwa pa mfundo za filosofi zomwe zimalankhula mozama za zovuta za moyo wa anthu.

Kodi chithandizochi ndi choyenera kwa ndani?

Chithandizochi chingakhale chothandiza kwa aliyense amene akufunadi kudziwa zambiri za iwo eni komanso dziko lomwe akukhala. Ndikofunikira kwambiri kulankhula ndi dokotala wanu za izi ngati mukudwala matenda awa:

• Matenda ogwiritsira ntchito mankhwala osokoneza bongo
• Nkhawa ndi mantha
• Kuvutika maganizo
• Matenda ovutika maganizo pambuyo pa zoopsa (PTSD)
• Kupsinjika maganizo chifukwa chokhala ndi matenda akuthupi kwa nthawi yayitali kapena matenda ena amisala
• Kwa iwo omwe akukumana ndi mavuto omwe amabwera chifukwa cha kusintha kwakukulu kwa moyo (kudwala, kutaya ntchito, kutaya munthu).

Chithandizochi chimakuthandizani kumvetsetsa momwe zisankho zomwe mumapanga zimakhudzira zotsatira zanu, zomwe zimakupatsani mwayi wopanga zisankho zofunika kwambiri komanso zofunikira.

Mizati inayi yofunikira ya chithandizochi

Njira imeneyi, yotchedwa Existential Therapy, imachokera pa mfundo zinayi zofunika zomwe tonsefe timakumana nazo m'miyoyo ya anthu. Izi zimatchedwa 'Mizati Inayi.' Katswiri wa zamaganizo amakuthandizani kuyang'anizana ndi mizati inayi iyi popanda mantha.

Mu chithandizochi, katswiriyu amayesetsa kuchepetsa mantha ndi nkhawa zomwe mumamva mukamaona zipilala zinayizi ndikukuthandizani kuvomereza kuti izi ndi zinthu zachibadwa pa moyo wa munthu.

Kodi chithandizochi chimagwira ntchito bwanji?

Uwu ndi njira yolankhulirana, monga njira zina zochiritsira matenda amisala. Katswiri wa zamaganizo amapanga " malo otetezeka" komwe mungathe kugawana momasuka chilichonse chomwe chili m'maganizo mwanu, popanda kuweruza kulikonse.

Kawirikawiri, pamakhala nthawi imodzi kamodzi pa sabata, kwa ola limodzi. Choyamba, katswiri wanu wamankhwala adzakufunsani zomwe mukufuna kukwaniritsa kuchokera ku chithandizocho. Kenako, adzakutsogolerani kukambirana m'njira yomwe ingakuthandizeni kukwaniritsa zolinga zanu.

Tangoganizirani kuti muli ndi vuto kuntchito. M'malo mokufunsani zonse zokhudza zakale zanu, katswiri wa zamaganizo amakuthandizani kuti muzitha kulamulira zinthu mwa kufunsa mafunso monga, "Chabwino, mungatani kuti musinthe vutoli tsopano? Ndi zinthu ziti zomwe mumakonda?" Nthawi zina angakambiranenso za zomwe zinakuchitikirani kale kuti akuthandizeni kumvetsetsa momwe munafikira pamene muli lero.

Kodi ubwino ndi zofooka zake ndi ziti?

Monga momwe zimakhalira ndi chithandizo chilichonse, pali zabwino ndi zofooka zake, ndipo ndikofunikira kuzidziwa.

Malangizo ndi zinthu zofunika kuziganizira

Kuyamba chithandizo nthawi zina kumakhala kovuta. Ndizachibadwa kumva kusasangalala komanso kusadzidalira mukagawana zakukhosi kwanu ndi munthu watsopano. Zimatenga nthawi. Choncho pitani ku chithandizo ndi maganizo otseguka . Kumbukirani kuti katswiri wanu wa chithandizo alipo kuti akuthandizeni.

Ngati nthawi ina iliyonse simukumva bwino, kapena ngati mukuona kuti simukupita patsogolo ndi chithandizo chanu, musachite manyazi kulankhula ndi katswiri wanu wa matenda . Kenako mutha kupeza yankho lomwe lingakuthandizeni.

Kodi muyenera kufunsa upangiri wa dokotala liti?

Ngati zizindikiro zanu, monga nkhawa kapena mantha, zikukulirakulira panthawi ya chithandizo, dziwitsani dokotala wanu nthawi yomweyo.