Kodi tikambirane za kudzimbidwa?

Tonsefe takhala ndi nthawi zomwe sitikumva bwino ndi mpweya m'mimba mwathu, sichoncho? Ngakhale nthawi zina zimakhala zochititsa manyazi pang'ono, kwenikweni ndi njira yachibadwa yomwe imachitika m'thupi lathu. Ndi njira ya thupi lathu yotulutsira mpweya (mpweya) womwe umasonkhana m'mimba mwathu. Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi kwenikweni kudzimbidwa ndi chiyani?

Mwachidule, kutulutsa mpweya (mpweya) kuchokera m'mimba mwanu kudzera mu anus ndi chomwe timachitcha kuti flatulence, kapena monga momwe timachitcha nthawi zambiri, "flatulence." Izi ndizofala kwambiri. Pali njira ziwiri zazikulu zomwe mpweya umasonkhana m'matupi athu. Njira imodzi ndi kudzera pakamwa (belching). Ina ndi kudzera mu anus.

Taganizirani izi: Akatswiri amanena kuti munthu wamba amapuma mpweya nthawi 15 mpaka 25 patsiku. Nthawi zambiri, izi zimangotulutsa mpweya wochuluka m'matumbo mwanu. Choncho si matenda kapena chinthu chochititsa manyazi.

N’chifukwa chiyani timafunikira mafuta ambiri chonchi? Kodi zifukwa zazikulu ndi ziti?

Pali zinthu ziwiri zazikulu zomwe zimapangitsa kuti mpweya utuluke kwambiri.

1. Kumeza mpweya popanda kuzindikira (Aerophagia)

Timameza mpweya pang'ono nthawi iliyonse tikamalankhula, kudya, kapena kumwa. Koma chifukwa cha zizolowezi zina, timatha kumeza mpweya wambiri. Zimenezi zikachitika, mpweya umenewo umasonkhana m'mimba ndipo umatipangitsa kumva kuti takhuta. Pomaliza pake, mpweya umenewo uyenera kutuluka.

Onani ngati inunso mumachita izi:

• Kutafuna chingamu kapena kutafuna maswiti olimba.
• Kumwa zakumwa zokhala ndi carbonated pafupipafupi (monga soda, cola).
• Mukakhala ndi nkhawa kapena nkhawa.
• Kugwiritsa ntchito mano opangidwa omwe sanaikidwe bwino.
• Imwani pogwiritsa ntchito udzu.
• Kusuta fodya.
• Kulankhula ndi chakudya mkamwa.

2. Momwe chakudya chomwe timadya chimagayidwira

Chifukwa china chachikulu ndi chakudya chomwe timadya. Chakudya chomwe timadya chikagayidwa, zinyalala zomwe zimatsala zimapita kumatumbo athu akuluakulu. Zinyalalazi zikasungidwa m'matumbo akuluakulu kwa kanthawi, mabakiteriya omwe alipo amapanga mpweya (mpweya). Zinyalalazi zikamakhalabe m'matumbo kwa nthawi yayitali, mpweya wambiri umasonkhanitsidwa. Pamapeto pake, mpweyawu umatuluka ngati flatulence.

Zakudya zina zimayambitsa mpweya wambiri kuposa zina. Onani tebulo ili m'munsimu.

Kodi mpweya wochuluka ungayambitsidwe ndi matenda?

Inde, nthawi zina kudzimbidwa kwambiri kungakhale chizindikiro cha matenda. Koma musadandaule, nthawi zambiri zimakhala chifukwa cha nkhani zomwe takambirana kale. Koma ndi bwino kudziwa za matenda amenewa.

• Kudzimbidwa: Chifukwa cha vuto la kutsuka m'mimba, zinyalala zimakhalabe m'matumbo kwa nthawi yayitali, zomwe zimapangitsa kuti mpweya ukhale wambiri.
• Matenda a m'mimba okwiya (IBS): Ichi ndi vuto la matumbo kugwira ntchito bwino. Zizindikiro zodziwika bwino ndi kupweteka m'mimba, kudzimbidwa, ndi flatulence.
• Kusalolera kwa Lactose: Kulephera kugaya lactose, shuga wopezeka mu mkaka ndi zinthu zopangidwa ndi mkaka.
• Matenda a Celiac: Kusamvana ndi mapuloteni a gluten.
• Kukula kwa Bakiteriya Wam'mimba Wamng'ono (SIBO): Kukula kwa mabakiteriya m'matumbo ang'onoang'ono.
• GERD (Gastroesophageal Reflux Disease): Asidi wa m'mimba amatuluka m'mimba.
• Gastroparesis: Kuchedwa kutaya chakudya chifukwa cha minofu ya m'mimba yomwe sikugwira ntchito bwino.

Ngati pali mavuto amenewa, zizindikiro zina (monga kupweteka m'mimba, kutsegula m'mimba, kuchepa thupi) zingachitike kuwonjezera pa kudzimbidwa kwambiri.

Kodi vutoli limachiritsidwa bwanji?

Ngati muli ndi vutoli nthawi zambiri, chinthu chabwino kuchita ndikuonana ndi dokotala wanu. Iye adzakufunsani za zizindikiro zanu, zakudya zanu, komanso mankhwala omwe mukumwa.

Ngati pali kukayikiridwa kuti pali vuto linalake la matenda, mayeso angapo angachitike, monga:

• Kuyezetsa magazi
• Kuyesa chopondapo
• Mayeso a X-ray
• Kuyezetsa kwa digito kwa rectal

Kawirikawiri, dokotala wanu amakulangizani kuti musinthe moyo wanu komanso zakudya zanu ngati chithandizo.

• Kupewa zakudya zomwe zimayambitsa mpweya: Kuzindikira zakudya zomwe sizili bwino kwa inu ndikuyambitsa mpweya ndikupewa kudya zakudya zomwe sizili bwino.
• Kudya pang'onopang'ono: Kutafuna chakudya bwino ndi kudya pang'onopang'ono kungathandize kuchepetsa kumeza mpweya.
• Maseŵero Olimbitsa Thupi: Kuchita masewera olimbitsa thupi tsiku lililonse kumathandiza kugaya chakudya.

N’chifukwa chiyani mpweya wotulutsa utsi nthawi zina umanunkha kwambiri?

Ilinso ndi vuto lomwe anthu ambiri ali nalo. Mpweya wotuluka nthawi zina sumakhala ndi fungo lofanana, sichoncho? Nthawi zina umakhala woipa kwambiri moti sungathe kuupirira. Pali zifukwa zingapo zomwe zimachititsa kuti ukhale ndi fungo loipa kwambiri.

• Zakudya zokhala ndi sulfure: Zakudya zina zomwe zili ndi ulusi wambiri zimapanga mpweya wotchedwa hydrogen sulfide zikagayidwa. Mpweya umenewu ndi umene umayambitsa fungo la dzira lovunda. Zakudya monga kabichi, kolifulawa, mazira, adyo, ndi nyama zimakhala ndi sulfure.
• Kusamvana ndi lactose: Ngati mumamva fungo loipa m'kamwa mutadya mkaka, mwina muli ndi vutoli.
• Mabakiteriya a m'matumbo: Fungo la mpweya wotuluka limathanso kusintha malinga ndi mitundu ya mabakiteriya m'matumbo mwathu.
• Mankhwala ena: Mankhwala ena, monga maantibayotiki, amathanso kuwonjezera mpweya woipa chifukwa amasintha kayendedwe ka mabakiteriya m'matumbo.