Kodi mukumva kufooka kwambiri kuti mudzuke pabedi m'mawa uno mutamva bwino usiku watha? Kodi thupi lanu likupweteka kwambiri? Kodi mwadzidzidzi mwayamba kutentha thupi ndi chifuwa, pamodzi ndi chimfine? Ichi chikhoza kukhala chiyambi cha chimfine chofala koma choopsa, kapena matenda a chimfine. Mukamva mawu akuti 'chimfine', anthu ena amaganiza kuti ichi ndi chimfine chofala chabe. Koma pali kusiyana kwakukulu pakati pa ziwirizi. Choncho lero, tiyeni tikambirane za chimfine, momwe mungadzitetezere ku matendawa, komanso ziwerengero zomwe tiyenera kudziwa.
Kodi chimfine ndi chiyani kwenikweni? Kodi chimasiyana ndi chimfine wamba?
Mwachidule, chimfine ndi matenda opatsirana m'njira yopumira omwe amayamba chifukwa cha kachilombo ka chimfine . Chikhoza kukhala choopsa kwambiri kuposa chimfine wamba. Tikadwala chimfine wamba, timamva kupweteka pang'ono m'thupi, mphuno yotuluka madzi, ndi kuyetsemula kwa masiku awiri kapena atatu, zomwe zimachepa.
Koma mukadwala chimfine, zizindikiro zimayamba mwadzidzidzi. Zizindikiro zazikulu ndi kutentha thupi kwambiri, kupweteka kwa thupi, mutu, chifuwa chouma, komanso kutopa kwambiri . Nthawi zina mungamve kutopa kwambiri moti simungathe ngakhale kudzuka pabedi. Vutoli limatha kukhalapo kwa masiku angapo, kapena milungu ingapo. Choncho chimfine sichinthu chopepuka.
Ziwerengero zodabwitsa zokhudza chimfine
Ngakhale kuti izi zikuchokera ku deta ya ku America, zimatithandiza kumvetsetsa momwe vutoli lingakhalire lalikulu panthawi ya mliri wa chimfine. Tiyeni tiwone zomwe deta iyi ikutiuza.
| Zambiri | Kodi zimenezo zikutanthauza chiyani? (Zikutanthauza chiyani) |
|---|---|
| Chiŵerengero cha zochitika pachaka | Chaka chilichonse, pakati pa 5% ndi 20% ya anthu m'maiko otukuka amadwala chimfine. Izi zikutanthauza kuti anthu 5 mpaka 20 pa anthu 100 aliwonse amadwala chimfine. |
| Kugonekedwa m'chipatala | Anthu ambiri amagonekedwa m'chipatala chifukwa cha mavuto (monga chibayo) omwe amayamba chifukwa cha chimfine. Izi zikusonyeza kuti chimfine si matenda wamba. |
| Nthawi yopatsirana ya kachilomboka | Zizindikiro zimatha kuonekera mkati mwa masiku 1 mpaka 4 kachilomboka katalowa m'thupi. Chofunika ndichakuti mutha kupatsira wina kachilomboka tsiku limodzi musanayambe kusonyeza zizindikiro . |
| Nthawi yochira | Ngakhale kuti matendawa nthawi zambiri amatha mkati mwa masiku atatu mpaka 7 , chifuwa ndi kutopa zimatha kupitirira milungu iwiri. |
| Kugwira ntchito kwa katemera | Zimatenga pafupifupi milungu iwiri kuchokera pamene munthu walandira katemera wa chimfine kuti thupi lipange ma antibodies ndikupereka chitetezo. |
Kodi chimfine chimafalikira bwanji?
Kachilombo ka chimfine kamafalikira mosavuta kuchokera kwa munthu wina kupita kwa wina. Tangoganizirani kuti muli m'basi yodzaza anthu, sitima, kapena mukugwira ntchito muofesi.
- Mukatsokomola ndi kuyetsemula: Munthu amene ali ndi chimfine akatsokomola, kuyetsemula, kapena kulankhula, madontho ang'onoang'ono okhala ndi kachilomboka amalowa mumlengalenga. Munthu amene ali pafupi akapuma mpweya umenewo, kachilomboka kamatha kulowa m'thupi la munthuyo.
- Pokhudza: Ngati mutakhudza malo omwe ali ndi kachilomboka (monga chogwirira chitseko, tebulo, foni) kenako n’kukhudza mphuno yanu, pakamwa, kapena maso anu ndi dzanja lomwelo, muli ndi mwayi waukulu woti mutenge kachilomboka.
Izi zikutanthauza kuti mutha kufalitsa matendawa kwa ena kuyambira tsiku lomwe musanayambe kusonyeza zizindikiro mpaka mutapeza bwino. Choncho ndikofunikira kwambiri kukhala panyumba ngati mukudwala.
Njira yabwino kwambiri yodzitetezera ku chimfine: katemera wa chimfine
Njira yothandiza komanso yotetezeka kwambiri yodzitetezera ku chimfine ndikutenga jakisoni wa chimfine chaka chilichonse. Pali malingaliro olakwika pankhaniyi.
Maganizo olakwika ambiri okhudza katemera wa chimfine
- "Kulandira katemera kukupatsani chimfine" : Izi ndi zabodza kotheratu. Katemerayu ali ndi kachilombo komwe kafa kapena kofooka kwambiri. Sikamayambitsa chimfine. Chomwe katemerayu amachita ndikulowetsa kachilomboka m'thupi lathu ndikuthandiza kupanga ma antibodies kuti amenyane nako.
- "Ndili ndi thanzi labwino, sindikufuna katemera": Ngakhale mutakhala ndi thanzi labwino, ngati mutatenga chimfine, mutha kuchifalitsa kwa wachibale wokalamba, mwana wamng'ono, mayi woyembekezera, kapena munthu wina amene ali ndi matenda ena (monga matenda a shuga kapena mphumu). Zingayambitse mavuto aakulu kwa iwo. Choncho kulandira katemera kumateteza inu ndi anthu omwe muli nawo.
Bungwe la World Health Organization (WHO) limalimbikitsa kuti aliyense wazaka zopitirira miyezi 6 , makamaka omwe ali m'magulu omwe ali pachiwopsezo chachikulu (amayi apakati, ana aang'ono, anthu opitirira zaka 65, ndi anthu omwe ali ndi matenda osatha), alandire katemera wa chimfine chaka chilichonse. Mutha kuphunzira zambiri za izi kuchokera kwa dokotala wa banja lanu .
Kodi mungachite chiyani ngati mutadwala chimfine? Nthawi yoti mukaonane ndi dokotala nthawi yomweyo
Ngati muli ndi zizindikiro za chimfine, chinthu chabwino kuchita ndi:
1. Pumulani mokwanira: Patsani thupi lanu mphamvu zolimbana ndi kachilomboka.
2. Imwani zakumwa zambiri: Imwani zinthu zambiri monga madzi, supu yotentha, phala, ndi madzi a lalanje.
3. Pewani kufalikira kwa matendawa: Khalani panyumba kuti musafalitse matendawa kwa ena.
4. Funsani upangiri kwa dokotala: Ngakhale mutha kumwa mankhwala monga paracetamol a malungo ndi kupweteka kwa thupi, ndi bwino kufunsa dokotala musanachite chilichonse.
Komabe, pali zizindikiro zina zochenjeza . Ngati muli ndi chilichonse mwa izi, musataye nthawi ndipo pitani ku Dipatimenti Yodzidzimutsa (ETU) ya chipatala chapafupi nthawi yomweyo.
- Kuvuta kupuma kapena kupuma movutikira
- Kupweteka pachifuwa kapena kupanikizika
- Chizungulire kapena chisokonezo mwadzidzidzi
- Kusanza kwambiri kapena kosalekeza
- Milomo kapena nkhope yabuluu
- Ziphuphu ndi malungo
Mwa ana aang'ono, dziwani bwino zizindikiro monga kupuma mofulumira, kusamwa madzi okwanira, kugona kwambiri moti simungadzuke, komanso kusasonyeza chidwi chosewera.
Uthenga Wopita Nawo Kunyumba
- Chimfine si chimfine wamba chokha, ndi matenda oopsa omwe angayambitse mavuto aakulu.
- Kulandira jakisoni wa chimfine chaka chilichonse ndiyo njira yabwino kwambiri yodzitetezera nokha ndi okondedwa anu.
- Sambani m'manja mwanu pafupipafupi ndi sopo ndi madzi. Phimbani pakamwa panu ndi mphuno yanu ndi pepala kapena chigongono chanu mukamayetsemula kapena kutsokomola.
- Ngati mukudwala, onetsetsani kuti mwakhala panyumba ndikupumula. Izi zikuthandizani kuchira mwachangu ndikukutetezani kuti musafalitse matendawa kwa ena.
- Nthawi zonse dziwani zizindikiro zochenjeza monga kuvutika kupuma komanso kupweteka pachifuwa.Ngati muwona zizindikiro zilizonsezi, pitani kuchipatala nthawi yomweyo.
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