Kodi mumadzimva ngati ndinu wonenepa kwambiri? Kodi simunachitepo chilichonse kuti muchepetse thupi? Kodi mwadya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi, koma simunaone zotsatira zomwe mukufuna? Nthawi zina, kunenepa kwambiri sikuti ndi vuto lokongoletsa thupi lokha, komanso ndi vuto lalikulu la matenda akuluakulu monga matenda a shuga ndi kuthamanga kwa magazi. Pazochitika zotere, yankho lokhalo lomwe likupezeka mu sayansi ya zamankhwala ndi opaleshoni ya 'Gastric Sleeve' yomwe tikukamba lero.
Mwachidule, kodi opaleshoni ya m'mimba ndi chiyani?
Uwu ndi mtundu wa opaleshoni yochepetsa thupi. Madokotala amautcha kuti "opaleshoni ya bariatric." Opaleshoni iyi imaphatikizapo kudula mimba yanu, thumba lomwe limasunga chakudya m'matumbo anu. Ganizirani mimba yanu ngati buluni kakang'ono. Opaleshoni iyi imaphatikizapo kudula pafupifupi 80% ya buluniyo ndikuichotsa .
Kenako chomwe chatsala ndi mimba yaying'ono, yofanana ndi chubu, yooneka ngati nthochi. Mawu oti 'gastrectomy' kwenikweni amatanthauza 'kuchotsa gawo la m'mimba.' Pambuyo pake, mimba yanu imakhala yaying'ono kwambiri.
Kodi opaleshoni iyi ingakuthandizeni bwanji kuchepetsa thupi?
Pali njira ziwiri zomwe izi zimagwirira ntchito.
1. Kuchepetsa kuchuluka kwa chakudya chomwe mumadya: Pamene mimba yanu ili yaying'ono, kuchuluka kwa chakudya chomwe mungadye nthawi imodzi kumachepa kwambiri. Ngakhale mutadya pang'ono, mumamvabe kukhuta. Zili ngati kudya kuchokera mu kapu kakang'ono m'malo mwa mbale yayikulu.
2. Kulamulira njala: Ichi ndiye chinthu chofunikira kwambiri. Njala ndi zilakolako zathu zimachitika chifukwa cha mahomoni ena omwe amapangidwa ndi m'mimba. Pamene gawo lalikulu la m'mimba lachotsedwa, kupanga mahomoni amenewa omwe amayambitsa njala kumachepa kwambiri . Chifukwa chake, zinthu monga chilakolako chodya ndi chilakolako chodya zimawongoleredwa. Izi zimathandiza kwambiri kuti musawonjezerenso kulemera mutachepetsa thupi.
Opaleshoni ya Gastric Sleeve ndiyo opaleshoni yochepetsa thupi yomwe imachitidwa kwambiri padziko lonse lapansi. Komabe, pafupifupi 1% yokha ya omwe angapindule nayo ndi omwe amachita opaleshoniyi.
Ndani ali woyenera kuchitidwa opaleshoni iyi?
Iyi si opaleshoni yomwe aliyense angachite. Kuti muyenerere izi, nthawi zambiri muyenera kukwaniritsa zofunikira izi. Dokotala wanu adzakufotokozerani izi mwatsatanetsatane.
| Kuyenerera | Kufotokoza mwachidule |
|---|---|
| Kunenepa Kwambiri | Pali chizindikiro chomwe chimawerengera kulemera kwanu malinga ndi kutalika kwanu (BMI - Body Mass Index) . Ngati BMI yanu ili ndi zaka zoposa 40, kapena zoposa 35 ndipo muli ndi matenda ena omwe amayamba chifukwa cha kunenepa kwambiri (monga matenda a shuga ndi kuthamanga kwa magazi), mutha kugwera m'gululi. |
| Njira zina zimalephera | Musanachite opaleshoni, muyenera kuyesa njira zina zochepetsera thupi (zakudya, masewera olimbitsa thupi). Mungafunikenso kuyesedwa ndi dokotala kuti muchepetse thupi kwa miyezi 3-6. |
| Kukonzekera m'maganizo ndi mwakuthupi | Iyi ndi opaleshoni yaikulu. Imafunanso kusintha zakudya kwa moyo wonse. Choncho gulu la madokotala, akatswiri azakudya, ndi akatswiri a zamaganizo adzakuyesani kuti atsimikizire kuti mwakonzeka mwakuthupi ndi m'maganizo pa izi. |
Ndi matenda ati omwe angachiritsidwe ndi opaleshoni iyi?
Opaleshoni iyi imatha kulamulira, ndipo nthawi zina imatha kuchiritsa kwathunthu, matenda ambiri oyambitsidwa ndi kunenepa kwambiri.
- Kukana kwa insulin ndi matenda a shuga amtundu wa 2
- Kuthamanga kwa magazi ndi matenda ena a mtima
- Kuchuluka kwa cholesterol m'magazi (hyperlipidemia) ndi matenda a mitsempha yamagazi
- Matenda a chiwindi onenepa omwe si a mowa
- Kulephera kugona mokwanira
- Kupweteka kwa mafupa ndi nyamakazi (Osteoarthritis)
Kodi opaleshoni imachitika bwanji?
Ichi ndi chinthu chomwe chimachitika pang'onopang'ono.
Musanachite opaleshoni
Mukatsimikiza kuti ndinu woyenera opaleshoni, mudzapatsidwa zakudya zamadzimadzi kwa milungu iwiri opaleshoni isanachitike. Izi zikuthandizani kuchepetsa mafuta m'mimba ndi m'chiwindi mwanu ndikupangitsa opaleshoni kukhala yotetezeka. Muyenera kusiya kudya kapena kumwa kwathunthu maola 12 opaleshoni isanachitike.
Pa nthawi ya opaleshoni
Opaleshoni iyi nthawi zambiri imachitika ngati "opaleshoni ya keyhole" (opaleshoni ya laparoscopic). Izi zikutanthauza kuti m'malo mopanga ming'alu yayikulu m'mimba, imachitika kudzera m'mabala ang'onoang'ono ndipo kamera ndi zida zofewa zimayikidwa.
1. Choyamba, mudzapatsidwa mpumulo wonse (mudzakhala mukugona).
2. Dokotala wa opaleshoni amadula pang'ono m'mimba mwanu ndipo amadzaza mimba mwa kubaya mpweya kudzera mmenemo.
3. Kenako kamera imayikidwa ndipo ziwalo zomwe zili mkati zimawonedwa pa chowunikira.
4. Ikani zida kudzera m'mabowo ang'onoang'ono angapo, yesani malo a m'mimba omwe mukufuna kusunga, ndikuchotsa zotsalazo80% ya chotupacho chimadulidwa ndikuchotsedwa m'thupi pogwiritsa ntchito chogwirira cha opaleshoni.
5. Pomaliza, sokani mabowo ang'onoang'ono otsekedwa.
Opaleshoni yonseyi nthawi zambiri imatenga pafupifupi ola limodzi ndi theka .
Pambuyo pa opaleshoni
Mudzakhala m'chipatala kwa tsiku limodzi kapena awiri mutachita opaleshoni. Kwa milungu ingapo yoyambirira, mudzatha kudya zakudya zamadzimadzi zokha. Pambuyo pake, mutha kusintha pang'onopang'ono kukhala zakudya zofewa, ndipo patatha miyezi ingapo, mutha kusintha kukhala zakudya zolimba nthawi zonse. Komabe, muyenera kumwa mavitamini ndi zowonjezera zakudya kwa moyo wanu wonse , chifukwa mudzakhala mukudya zochepa ndipo muyenera kuonetsetsa kuti thupi lanu likupeza michere yomwe likufunikira.
Kodi ubwino ndi zoopsa zomwe zingachitike ndi ziti?
Monga opaleshoni iliyonse, pali zoopsa zina, koma zoona zake n'zakuti zoopsa zokhala ndi kunenepa kwambiri n'zazikulu kwambiri.
| Ubwino | Zoopsa ndi Zovuta |
|---|---|
| Mavuto amapezeka pa ochepera 1%.
|
Kodi mungachepetse thupi lotani?
Kawirikawiri, mutha kutaya pakati pa 25% ndi 30% ya kulemera konse kwa thupi lanu mkati mwa chaka choyamba kapena ziwiri. Tiyerekeze kuti mumalemera makilogalamu 120. Zimenezo zingakhale pafupifupi makilogalamu 30-36. Izi zimadalira moyo womwe mumatsatira mukatha opaleshoni.
Chofunika kwambiri ndichakuti opaleshoni iyi si yamatsenga. Ndi chida champhamvu chomwe muli nacho. Kuti mupeze zotsatira zabwino, muyenera kudzipereka kudya zakudya zabwino komanso kukhala ndi moyo wochita zinthu zolimbitsa thupi kwa moyo wanu wonse.
Nthawi zina, anthu ochepa kwambiri amatha kunenepanso pakapita nthawi. Ngati izi zitachitika, mutha kulankhula ndi dokotala wanu za izi ndikusintha mankhwala ena ngati pakufunika kutero.
Uthenga Wopita Nawo Kunyumba
- Opaleshoni ya Manja a M'mimba ndi opaleshoni yomwe imachotsa pafupifupi 80% ya mimba yanu, zomwe zimachepetsa kudya kwanu komanso chilakolako chanu.
- Izi zimachitika kwa anthu onenepa kwambiri komanso omwe ali ndi matenda ena okhudzana ndi kunenepa kwambiri komanso omwe sanathe kuchepetsa thupi pogwiritsa ntchito njira zina.
- Chifukwa izi zimachitika kudzera mu njira yobowola makiyi, zimatha kuchira mwachangu ndipo chiopsezo chake chimakhala chochepa kwambiri.
- Kuti mupeze zotsatira zabwino mutatha opaleshoni, muyenera kusintha zakudya zanu ndi moyo wanu wonse.
- Ngati muli ndi mafunso ena okhudza izi, musazengereze kulankhula ndi dokotala wanu kuti mudziwe zambiri.
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