Kodi 'Katswiri wa za matenda amisala' uyu ndani? Tiyeni tiphunzire za katswiri amene amabweretsa kuwala m'miyoyo ya okalamba athu!

Tonsefe timaganizira za mavuto azaumoyo omwe makolo athu, agogo athu, ndi agogo athu amakumana nawo akamakalamba, sichoncho? Nthawi zambiri timalankhula za matenda monga kupweteka kwa bondo, kuthamanga kwa magazi, ndi matenda ashuga, ndipo timawatengera kwa madokotala. Koma kodi kukalamba kumatanthauza matenda okha? Tangoganizirani kusungulumwa kwawo, kusokonezedwa ndi anthu, mavuto azachuma, komanso kusowa chochita komwe amamva akalephera kuchita chilichonse paokha... Kodi zonsezi zimakhudza bwanji miyoyo yawo? Umu ndi momwe tikulankhulira za gulu la anthu masiku ano omwe amaganizira za mbali iliyonse ya ukalamba, ali ndi chidziwitso chaukadaulo pankhaniyi, ndipo amathandiza kukonza moyo wa akulu athu. Amatchedwa Gerontologists .

Mwachidule, kodi katswiri wa za matenda amisala uyu ndi ndani?

Mwachidule, Gerontologist ndi katswiri amene amaphunzira za ukalamba ndi ubwino wa okalamba. Tsopano mwina mukuganiza kuti, "O... ndiye kuti zikutanthauza dokotala amene amachiritsa okalamba?" Inde, ndi mbali yake. Koma mawu akuti Gerontologist ndi ochulukirapo kuposa pamenepo.

Ganizirani za Gerontologist ngati ambulera yayikulu. Pansi pa ambulera imeneyo pali akatswiri m'magawo osiyanasiyana. Onsewa ali ndi cholinga chofanana chopangitsa ukalamba kukhala moyo wabwino, wathanzi, komanso wosangalala. Anthu omwe angagwere pansi pa ambulera iyi ndi awa:

• Madokotala: Awa ndi omwe nthawi zambiri timawatcha a Geriatricians . Ndiko kuti, madokotala omwe ndi akatswiri pa matenda a okalamba. Tidzakambirana za izi mwatsatanetsatane pambuyo pake.
• Anamwino: Anamwino omwe aphunzitsidwa mwapadera kusamalira okalamba ndi kusamalira thanzi lawo.
• Akatswiri a zamoyo: Amene amafufuza kusintha komwe kumachitika pamlingo wa maselo m'thupi pamene tikukalamba.
• Akatswiri a zamaganizo: Anthu amene amaganizira kwambiri zinthu monga kusintha kwa maganizo komwe kumachitika munthu akamakalamba, kuiwala zinthu, kusungulumwa, komanso kuvutika maganizo.
• Ogwira ntchito zachitukuko: Anthu omwe amathandiza okalamba ndi chithandizo chachitukuko, malo okhala, ndi ndalama zomwe amafunikira.
• Akatswiri azachuma: Anthu omwe amaphunzira za ndalama za munthu wopuma pantchito komanso momwe anthu okalamba amakhudzira chuma cha dzikolo.
• Akatswiri a zaluso kapena zaumunthu: Amene amaphunzira momwe lingaliro la ukalamba limayimiridwa m'chikhalidwe ndi m'chikhalidwe.

Tsopano mwamvetsa, eti? Katswiri wa za gerontologist si munthu wamtundu umodzi wokha. Ndi gawo lalikulu lomwe limaphatikiza chidziwitso chochokera m'magawo osiyanasiyana.

Kodi katswiri wa matenda amisala amaganiza bwanji? Kuona chithunzi chachikulu

Chodabwitsa ndi dokotala wa matenda amisala ndichakuti akamayang'ana munthu wokalamba, samangoyang'ana matenda ake okha, koma amaganizira za munthu yense, malo omwe amakhala. Amadziwa bwino kuti ukalamba sukhudza aliyense mofanana.

Taganizirani zitsanzo izi:

1. Kukhala m'dera losowa: Taganizirani za agogo m'mudzi mwathu. Dokotala amamuuza kuti adye chakudya chopatsa thanzi ndikuyenda pang'ono tsiku lililonse. Koma ngati palibe shopu yabwino yogulira ndiwo zamasamba ndi zipatso m'mudzi momwe agogowo amakhala, kapena ngati palibe njira yotetezeka kapena paki yoyendera, angatsatire bwanji malangizo amenewo? Dokotala wa matenda amisala amaganizira nkhani zothandiza ngati izi.

2. Kusungulumwa ndi maubwenzi ndi anthu ena: Akuluakulu ena ali ndi ana omwe amagwira ntchito kunja, kapena m'madera akutali monga Colombo. Amakhala okha kunyumba. Akakhala opanda woti alankhule naye, thanzi lawo la maganizo komanso lakuthupi limachepa chifukwa cha kusungulumwa. Katswiri wa zaukalamba amamvetsetsa kufunika kwa maubwenzi ndi anthu ena, monga kupita ku kachisi, kutchalitchi, kukachisi, kapena kulowa nawo gulu la anthu akumudzi.

3. Mavuto a mayendedwe: Taganizirani za agogo omwe amafunika kupita ku chipatala nthawi ya msambo wawo. Sangathe kuyendetsa galimoto yekha. Ana ake ali kuntchito. Ayenera kuyenda pa basi, akuvutika. Chifukwa cha izi, angapewe kupita ku chipatala. Kodi izi zimakhudza bwanji ufulu wake ndi kudzilemekeza kwake?

4. Kukonda zaka: Munthu akapuma pantchito, mabungwe ena amati, “Aa, amalume, tikulemba ntchito achinyamata.” Izi sizimangowabweretsera mavuto azachuma, komanso zingawapangitse kumva kuti “Sindilinso wothandiza anthu” ndikuwapatsa mpumulo.

Dokotala wa ana ndi katswiri wa ana: Kodi kusiyana pakati pa awiriwa ndi kotani kwenikweni?

Apa ndi pomwe anthu ambiri amasokonezeka. Ndikofunikira kwambiri kufotokoza momveka bwino kusiyana pakati pa ziwirizi. Tiyeni tiwone izi patebulo kuti zikhale zosavuta.

Mwachidule, dokotala aliyense wa ana okalamba ndi katswiri wa ana okalamba, koma si dokotala aliyense wa ana okalamba.

Kodi anthu awa amagwira ntchito kuti? Kodi amagwira ntchito yanji?

Ntchito ya katswiri wa zaukalamba ndi yosiyana kwambiri. Sizimangokhala pamalo amodzi okha.

Malo Ogwirira Ntchito:

• Zipatala ndi zipatala
• Malo osungira okalamba ndi malo osamalira okalamba kwa nthawi yayitali
• Malo ochitira misonkhano ya anthu ammudzi
• Mabungwe ndi makampani osachita phindu
• Mabungwe ofufuza
• Mayunivesite

Ntchito zomwe zachitika:

• Kukonzekera pulogalamu:Kupanga zinthu monga mapulogalamu azaumoyo, makalasi ochita masewera olimbitsa thupi, ndi makalasi ophunzirira pakompyuta omwe ndi oyenera okalamba athu.
• Uphungu: Kulangiza okalamba ndi mabanja awo pakukonzekera penshoni, kasamalidwe ka ndalama, ndi nyumba.
• Kupanga Ndondomeko: Kukakamiza boma kuti lipange malamulo abwino kwa okalamba, komanso kupereka malo apadera m'mabasi ndi m'mabasi.
• Kafukufuku: Kufunafuna chidziwitso chatsopano chokhudza zinthu monga momwe mungasungire thanzi la ubongo wanu mukamakula? Momwe mungakhalire ndi matenda osatha?
• Kupereka maphunziro: Kuphunzitsa phunziroli m'mayunivesite, kupanga akatswiri a zaukalamba mtsogolo.
• Chisamaliro Chachindunji: Chisamaliro chachindunji cha okalamba, kugwira ntchito m'zipatala ndi m'nyumba zosungira okalamba.

Chifukwa cha kupita patsogolo kwa sayansi ya zamankhwala, anthu tsopano akukhala ndi moyo wautali kuposa kale lonse. Izi zikutanthauza kuti chiwerengero cha okalamba m'dziko lathu chikuwonjezeka. Chifukwa chake, sikokwanira kungowapangitsa kukhala ndi moyo kwa zaka zingapo. Ndikofunikira kwambiri kupanga malo omwe angakhale ndi moyo wosangalala, wathanzi, komanso wolemekezeka. Umenewo ndiye udindo wofunikira womwe akatswiri a za matenda amisala amachita.

Kodi kafukufuku mu Gerontology ndi chiyani?

Kafukufuku pankhaniyi amatipatsa chidziwitso chamtengo wapatali chokhudza ukalamba. Nazi zitsanzo zingapo:

• Thanzi la ubongo: Ndizachibadwa kuvutika kukumbukira zinthu zina tikamakalamba, koma kafukufuku akuchitika kuti asiyanitse pakati pa matenda a dementia ndi matenda ena komanso njira zosungira ubongo kukhala wathanzi.
• Zotsatira za matenda osatha: Kuphunzira momwe matenda osatha monga matenda a shuga ndi matenda osatha obstructive pulmonary disease (COPD) amakhudzira miyoyo ya akuluakulu.
• Zakudya: Kodi thupi lokalamba limafunikira zakudya zotani? Ndi zakudya zotani zomwe zili zabwino kwa iwo?
• Ubwino wa katemera: Kafukufuku akuchitika kuti awone momwe katemera woperekedwa kwa akuluakulu (monga katemera wa chibayo) angawatetezere ku matenda oopsa.
• Thanzi la Mkamwa: Popeza thanzi la mano ndi mkamwa limakhudza thanzi lonse, chisamaliro chapadera chimaperekedwa ku thanzi la mano a akuluakulu.
• Kuyanjana ndi nyama: Kafukufuku akuchitikanso pa momwe kukhala ndi chiweto (galu, mphaka) kungachepetsere kusungulumwa ndi kupsinjika maganizo kwa okalamba, motero kukweza moyo wawo.

Ndi kugwiritsa ntchito chidziwitso chomwe chapezedwa kuchokera mu kafukufukuyu komwe madokotala, maboma, ndi ogwira ntchito zachitukuko amagwira ntchito yokonza miyoyo ya okalamba athu.