Kodi mwatopa ndi mavuto monga mpweya m'mimba ndi kutentha pamtima? Malangizo 9 abwino kwambiri oti muchepetse kugaya chakudya! (Gastric)

Kodi munayamba mwamvapo mimba yodzaza ndi mpweya m'mimba mutadya chakudya chokoma? Kapena munayamba mwamvapo kutentha pachifuwa (kutentha pamtima)? Izi ndi zinthu zosasangalatsa kwenikweni. Lero, tiyeni tikambirane za malangizo osavuta koma ofunikira kwambiri omwe angakuthandizeni kugaya chakudya chomwe mumadya popanda mavuto otere. Koma kumbukirani, ngati zizindikirozi zikupitirira kapena kukulirakulira, muyenera kuonana ndi dokotala wanu .

1. Gwiritsani ntchito mphamvu ya ndiwo zamasamba, zipatso, ndi mtedza.

Mwachidule, zakudya zochokera ku zomera ndi bwenzi labwino kwambiri la kugaya chakudya. Zili ndi ulusi, womwe umatchedwa 'ulusi' . Ulusi uwu umatsuka mkati mwa matumbo athu, monga momwe umasefedwera ndi tsache. Izi zimachepetsa chiopsezo cha mavuto monga kudzimbidwa. Chinthu china chabwino ndichakuti kudya zakudya zokhala ndi ulusi kumakupangitsani kumva kukhuta mwachangu, zomwe zimathandizanso kwambiri kwa iwo omwe akuyesera kuchepetsa thupi.

Choncho, yesani kuwonjezera zakudya ngati izi tsiku lanu:

• Mitundu yonse ya ndiwo zamasamba
• Zipatso
• Mtedza monga ma cashew, mtedza, ndi mbewu monga mbewu za dzungu ndi mbewu za mavwende
• Mbewu zonse (monga mpunga wofiira, oats, mapira)
• Nyemba monga lentils, nandolo, nandolo, ndi nyemba zobiriwira

2. Pangani madzi ndi supu kwa anzanu apamtima.

Madzi ndi ofunikira m'thupi lathu. Ndi ofunikiranso pa ntchito yogaya chakudya. Zakumwa monga madzi, supu, ndi msuzi wa ndiwo zamasamba zimathandiza kuti chakudya chomwe timadya chiziyenda mosavuta m'matumbo athu.

Ngati simukukonda supu kwambiri, yesani izi:

• Tiyi yokhala ndi ginger.
• Galasi la madzi ndi chidutswa cha nkhaka, mandimu, ndi laimu
• Tiyi wa zitsamba monga coriander ndi ranawara

Koma kumbukirani, mowa umanyowetsa thupi, zomwe zikutanthauza kuti umachepetsa madzi. Komanso, zakumwa zokhala ndi caffeine wambiri, monga khofi, zimatha kudzutsa matumbo mwa anthu ena ndikupangitsa kuti atuluke m'mimba. Zakumwa zokhala ndi carbonated (monga soda) zimathanso kuwonjezera asidi m'mimba ndikuyambitsa kutentha pamtima.

3. Kodi tiyenera kusintha pang'ono momwe timadyera?

Nthawi zambiri timadya chakudya chambiri mwachangu. Ichi ndi chinyengo chachikulu m'mimba mwathu. Njira imodzi yabwino kwambiri yothandizira kugaya chakudya ndikudya chakudya chochepa, pang'onopang'ono, ndikuchitafuna bwino.

4. Kuchita masewera olimbitsa thupi si chizolowezi chabe!

Ubwino wa kuchita masewera olimbitsa thupi ndi wopanda malire. Kuwonjezera pa thanzi la mtima ndi kuchepetsa kulemera, kodi mumadziwa kuti kuchita masewera olimbitsa thupi kumathandizanso kugaya chakudya? Anthu omwe amakhala ndi moyo wokangalika amakhala ndi nthawi yosavuta kugaya chakudya.

Koma samalani ndi nthawi yake. Anthu ena angavutike m'mimba ngati achita masewera olimbitsa thupi atangomaliza kudya. Choncho ndi bwino kuchita masewera olimbitsa thupi musanadye, kapena ola limodzi mutadya.

5. Tiyeni tithandize 'mabakiteriya abwino' m'mimba (Ma probiotics)

Matumbo athu ndi kwawo kwa mtundu wa "mabakiteriya abwino" omwe amatithandiza komanso abwino pa thanzi lathu. Timawatcha ma probiotics . Mabakiteriya abwinowa amathandiza pa zinthu zambiri, monga kugaya chakudya ndikupanga mavitamini.

Tingapeze mabakiteriya abwinowa kuchokera ku zakudya monga:

• Yogurt
• Mkaka wopanda mafuta ambiri
• Zakudya zina zowiritsa

Kuwonjezera pa kuwonjezera izi muzakudya zanu, mutha kuzimwanso ngati zowonjezera, ngati pakufunika, motsogozedwa ndi dokotala.

6. Samalani pang'ono ndi chakudya chamafuta.

Pa zakudya zomwe timadya, mafuta, kutanthauza zakudya zamafuta, zimatenga nthawi yayitali kuti zigayidwe. Mwinanso mudamvapo kukhuta ndi kulemera mutadya chakudya monga sangweji yamafuta kwambiri, mpunga wokazinga, kapena ma patties kapena ma roll.

Choncho, ndi bwino kuchepetsa zakudya zokhala ndi mafuta ambiri ngati izi.

• Chepetsani zakudya monga ma hamburger ndi tchipisi.
• Khalani ndi chizolowezi chowotcha, kuwiritsa, ndi kutenthetsa chakudya chanu ndi nthunzi m'malo mochikazinga mu mafuta.
• Sankhani nyama ndi nsomba zopanda mafuta ambiri.

7. Dziwani zakudya zomwe sizikugwira ntchito kwa inu.

Nthawi zina, zakudya zina zingayambitse kuvutika m'mimba. Choncho, tsiku limene mwavutika m'mimba, lembani pang'ono zomwe mudadya tsiku limenelo ndi momwe mudamvera. Timatcha izi 'buku la zakudya'. Izi zikuthandizani kuzindikira mosavuta zakudya zomwe sizikugwira ntchito kwa inu.

Mu tebulo ili m'munsimu, mutha kuwona zakudya zina zomwe nthawi zambiri zimayambitsa mavuto kwa anthu.

Kusuta fodya kumakhudzanso kwambiri njira yogayira chakudya. Chifukwa chake kwa munthu amene akufunafuna zifukwa zosiyira kusuta fodya, ichi chingakhale chifukwa chabwino.

8. Kodi kulamulira kupsinjika maganizo n’kofunika bwanji?

Mungadabwe kudziwa kuti kupsinjika komwe timamva, kutanthauza kupsinjika maganizo , kumakhudza mwachindunji momwe m'mimba mwathu mumagwirira ntchito. Pali mgwirizano wamphamvu kwambiri pakati pa ubongo wathu ndi matumbo athu. Maganizo athu akamavutika, ndizomwe zimayambitsa kusokonezeka kwa m'mimba.

Choncho, yesetsani kukhala omasuka momwe mungathere. Zinthu monga kusinkhasinkha, kumvetsera nyimbo, ndi kuchita zinthu zomwe mumakonda zingakuthandizeni kuchepetsa nkhawa.

9. Ngati zinthuzi sizikugwira ntchito, pitani kwa dokotala.

Ngati mwayesapo zonsezi koma mudakali ndi mavuto am'mimba, musawanyalanyaze. Nthawi zina, zizindikirozi zimatha chifukwa cha matenda ena kapena mankhwala ena omwe mukumwa.

Choncho, onetsetsani kuti mwaonana ndi dokotala wanu ndikumuuza nkhawa zanu. Mukapita, musaiwale kubweretsa mndandanda wa mankhwala onse omwe mukumwa . Izi zithandiza dokotalayo kupeza chomwe chimayambitsa vutoli.