Kodi nyumba yanu yadzaza ndi zinthu zosafunikira? Izi zitha kukhala vuto la kusungiramo zinthu!

Kodi mudawonapo nyumba yodzaza ndi manyuzipepala akale, mabotolo apulasitiki ogwiritsidwa ntchito, mipando yosweka, ndi zovala zomwe simunavale kwa zaka zambiri? Zinthuzo zadzaza kwambiri kotero kuti simungathe kuyenda mozungulira. Ngati muyesa kuchotsa zinthuzi, munthu amene amakhala m'nyumbamo amakwiya kwambiri kapena kukhala wachisoni kwambiri. Nthawi zambiri timaganiza kuti izi ndi kutopa komanso kusasamalira bwino. Koma kwenikweni, izi zitha kukhala matenda amisala otchedwa Hoarding Disorder , omwe amafunikira chithandizo. Tiyeni tikambirane za izi lero.

Mwachidule, kodi Hoarding Disorder ndi chiyani?

Matenda Obisala Zinthu ndi matenda amisala. Munthu amene ali ndi vutoli amavutika kwambiri kuchotsa zinthu, ngakhale zomwe zilibe phindu. Amafunika kwambiri kusonkhanitsa ndi kusunga zinthuzo. Kuyesa kuchotsa zinthuzo kumawapangitsa kukhala ndi nkhawa, chisoni, komanso nkhawa zosapiririka.

Kodi zinthu zimenezi zikusonkhanitsidwa ndi ziti?

• Manyuzipepala akale, magazini
• Mabotolo opanda kanthu, makapu apulasitiki, zitini
• Zinthu zapakhomo zomwe sizinagwiritsidwe ntchito kwa zaka zambiri
• Zovala zakale zomwe sizimavalidwa
• Zipangizo zamagetsi zosweka, zoseweretsa

Nthawi zina vutoli limatha kufika mpaka pakusunga ziweto. Izi zikutanthauza kuti, amabweretsa ziweto zambiri monga agalu ndi amphaka m'nyumba zawo, koma sangathe kuzisamalira bwino, kuzidyetsa ndi kuzipatsa madzi.

Kusonkhanitsa katundu kumeneku kumakhudza kwambiri moyo wawo watsiku ndi tsiku. Nyumba imakhala yodzaza ndi zinthu, yosasamalidwa bwino, ndipo nthawi zina zinthu zoopsa (moto, kugwa) zimatha kuchitika. Izi zingayambitse mavuto ndi banja ndi abwenzi, komanso kungayambitse kudzipatula.

Kodi Matenda Obisala ndi mtundu wa OCD? Kapena ndi matenda enaake?

Anthu ambiri amaganiza kuti ichi ndi gawo la matenda a Obsessive-Compulsive Disorder (OCD). Ndipotu, umu ndi momwe madokotala ankachiika m'magulu. OCD ndi Hoarding Disorder ali ngati achibale awiri m'banja limodzi. Onse awiri ali ndi zofanana zina.

Koma kafukufuku watsopano wapeza kuti Hoarding Disorder ndi matenda ena amisala omwe ayenera kuzindikirika . Anthu ena akhoza kukhala ndi Hoarding Disorder popanda matenda ena amisala. Chifukwa chake, m'gulu la matenda amisala omwe alipo masiku ano (`DSM-V`), ndi a OCD spectrum, koma amaonedwa kuti ndi matenda osiyana.

Kodi kusiyana pakati pa kusonkhanitsa ndi kusunga ndalama ndi kotani?

Funso ilinso lofunika kwambiri. Anthu ena amasonkhanitsa zinthu monga masitampu, ndalama, ndi mabuku akale. Ndiye kodi zimenezonso ndi kusunga ndalama? Ayi. Pali kusiyana kwakukulu pakati pa ziwirizi. Tiyeni tiwone kusiyana kumeneko patebulo.

Ndani amene akukhudzidwa kwambiri ndi vutoli?

Matenda a Kusunga Ndalama Nthawi zambiri amayamba muunyamata (pafupifupi zaka 15-19) ndipo pang'onopang'ono amawonjezeka pamene mukukula. Mukafika zaka 30, zimatha kukhala vuto lalikulu.

Vutoli limapezeka kwambiri mu:

• Pakati pa anthu azaka zopitilira 60.
• Pakati pa anthu omwe ali ndi mavuto ena amisala, makamaka kuvutika maganizo ndi nkhawa .

Kodi zizindikiro zazikulu ndi ziti?

Anthu ena omwe ali ndi vutoli amazindikira kuti kusonkhanitsa zinthu zawo zonse ndi vuto. Koma ambiri savomereza kuti ndi vuto. Amaganiza kuti zonsezi zidzakhala zothandiza tsiku lina.

Zinthu zazikulu ndi izi:

• Kulephera kuchotsa chilichonse.
• Kuyesa kuchotsa chinthu kumabweretsa kupsinjika maganizo kosatha komanso chisoni.
• Nthawi zonse ndimaganiza kuti, "Ndidzafuna izi tsiku lina."
• Kusatha kusankha komwe kuyika zinthu.
• Osafuna kuti wina aliyense akhudze katundu wawo.
• Zipinda, makhitchini, ndi zipinda zochezera zili ndi zinthu zambiri moti sizingagwiritsidwe ntchito.
• Manyazi amenewa amabweretsa kudzipatula kwa abwenzi ndi achibale ndikuyesera kukhala yekha.

N’chifukwa chiyani akumva ngati akufuna kusonkhanitsa zinthu ngati zimenezi?

Pakhoza kukhala zifukwa zingapo za izi. Umu ndi momwe amaganizira:

• "Nyuzipepala yakale iyi idzakhala yothandiza tsiku lina." (Ndikukhulupirira kuti idzakhala yothandiza)
• "Ichi ndi chimene agogo anga anandipatsa. Sindingathe kuchitenga." (Chimapereka tanthauzo lalikulu la malingaliro)
• "Simudzapezanso chonga ichi." (Ndikuganiza kuti ndi chapadera kwambiri kuposa china chilichonse)
• "Ndapeza izi pamtengo wotsika kwambiri. Zingakhale zochititsa manyazi kuzichotsa." (Ndi zotsika mtengo, kotero zimakopa kuzichotsa)
• "Ndikaona izi, zimandikumbutsa zomwe zinachitika." (Kuzisunga ngati chikumbutso)
• "Sindingathe kusankha ngati ndisunge izi kapena kuzichotsa." (Ndikuzisunga chifukwa n'zovuta kupanga chisankho.)

Zifukwa ndi zoopsa za kusokonezeka kwa tulo

Chifukwa chenicheni cha izi sichinadziwikebe, koma ofufuza amakhulupirira kuti mwina chifukwa cha kusintha kwa momwe ubongo umagwirira ntchito. Mwachitsanzo, akhoza kukhala ndi mavuto pakukonzekera, kuthetsa mavuto, komanso kukonza zinthu.

Matenda a Kusunga Ndalama Angachitike okha kapena pamodzi ndi matenda ena amisala. Matenda ofala kwambiri ndi awa:

• Matenda a Obsessive-Compulsive Personality (OCPD)
• Matenda Odzikuza ndi Okakamiza (OCD)
• Matenda Osowa Chisamaliro/Osagwira Ntchito Mopitirira Muyeso (ADHD)
• Kuvutika maganizo

Kuphatikiza apo, zinthu zina zingapo zoopsa zapezeka:

• Wina m'banjamo ali ndi vutoli (cholowa).
• Ngozi kapena kuvulala kwa ubongo.
• Chochitika choopsa kwambiri m'moyo (monga imfa ya wokondedwa, kusudzulana).
• Kugula mopupuluma .
• Kulephera kukana zinthu zaulere (makuponi, mapepala olembera).
• Kumwa mankhwala osokoneza bongo kapena mowa.
• Matenda ena a majini, monga matenda a Prader-Willi.

Kodi vutoli limapezedwa bwanji ndi kuchiritsidwa?

Ili ndiye vuto lalikulu kwambiri. Sizachilendo kuti munthu amene ali ndi vuto la Hoarding Disorder avomereze kuti ali ndi vuto ndikupempha thandizo. Nthawi zambiri, thandizo limafunidwa ndi achibale ndi abwenzi omwe amawadera nkhawa.

Ngati mukukayikira kuti wina m'banja mwanu kapena munthu amene mumamudziwa ali ndi vutoli, chinthu chabwino kwambiri kuchita ndi kupita kwa dokotala kuti akakupatseni upangiri. Makamaka ngati zinthu zili bwino kunyumba kapena zili zoopsa, muyenera kufunsa upangiri wa dokotala.

Dokotala amafufuza zinthu zitatu zazikulu kuti adziwe vutoli:

1. Kuvuta kosalekeza kutaya zinthu, kaya zili ndi phindu kapena ayi.

2. Kumva kufunikira kwakukulu kosunga zinthu ndikukumana ndi nkhawa yaikulu mukaganiza zozitaya.

3. Malo okhala (zipinda, makhitchini) ali odzaza ndi zinthu zambiri kotero kuti sangathe kugwiritsidwa ntchito pazosowa zawo zofunika.

Kodi mankhwala ake ndi otani?

Njira ziwiri zazikulu zochiritsira zimagwiritsidwa ntchito pa izi.

• Chithandizo cha Maganizo (CBT): Ichi ndi chithandizo cholankhula. Mwa kulankhula ndi dokotala wa matenda amisala kapena mlangizi, mutha kuphunzira zinthu monga chifukwa chomwe mumasonkhanitsira zinthu, momwe mungachepetsere nkhawa zomwe mumamva mukachotsa, momwe mungakonzere zinthu, komanso momwe mungapangire zisankho. Ichi ndi chithandizo chothandiza kwambiri.
• Mankhwala: Nthawi zina, dokotala wanu angakulembereni mankhwala. Mankhwala oletsa kuvutika maganizo otchedwa Selective Serotonin Reuptake Inhibitors (SSRIs), makamaka omwe amachepetsa nkhawa komanso kuvutika maganizo, angathandize anthu ena kuthana ndi zizindikiro zawo.

Kodi chimachitika ndi chiyani ngati sichikuchiritsidwa?

Ngati sichichiritsidwa, vutoli likhoza kuipiraipira pakapita nthawi.

• Chifukwa cha kusowa kwa malo panyumba, ntchito za tsiku ndi tsiku monga kuphika, kusamba, ndi kugona sizingatheke.
• Utsi ungayambitse mavuto azaumoyo .
• Kuyika zinthu zambirimbiri m'magulu kumawonjezera chiopsezo cha ngozi monga moto ndi kugwa .
• Mavuto amayamba chifukwa cha achibale, zomwe zingayambitse chisudzulo ndi kutayika kwa udindo wosamalira ana.
• Kudzimva wosungulumwa komanso wosungulumwa .

Choncho, musatenge izi mopepuka. Ili ndi vuto la thanzi la maganizo, osati kutopa. Mukalandira thandizo mwachangu, moyo wanu umakhala wabwino.