Tangoganizirani ngati dokotala atakuuzani kapena munthu amene mumamudziwa, "Kuvutika maganizo kwanga kwakula pang'ono, choncho tiyeni tikhale kuchipatala kuti tikalandire chithandizo." Mwadzidzidzi mungamve mantha, kudabwa, komanso manyazi, sichoncho? "Kodi anthu angaganize kuti ndapenga?", "Ndichite chiyani tsopano?", "Kodi sindingathe kubwerera kunyumba ndikapita kuchipatala?" Mafunso ambiri angabwere m'maganizo mwanga. Uwu ndi mantha omwe anthu ambiri m'dera lathu ali nawo. Koma si chinthu choopa. Kupita kuchipatala ndi njira ina yochiritsira yomwe ingakuthandizeni kuchira.
Kodi kuvutika maganizo ndi matenda aakulu mokwanira moti amafunika kugonekedwa m'chipatala?
Choyamba, mvetsetsani izi. Kuvutika maganizo si kufooka kwa maganizo kapena kungoganiza chabe. Ndi matenda enieni omwe amafunika kuchiritsidwa, monga matenda a shuga kapena matenda a mtima. Anthu pafupifupi 90 mwa 100 omwe ali ndi kuvutika maganizo amatha kuchiritsidwa kunyumba (osapita kuchipatala). Izi zikutanthauza kuti mutha kuwona dokotala, kumwa mankhwala omwe mwapatsidwa panthawi yake, ndikutsatira malangizo omwe mwapatsidwa.
Komabe, nthawi zina zotsatira za kuvutika maganizo zimatha kukhala zoopsa kwambiri. Kapena zimatha kukhala zosachiritsika ndi chithandizo. Pazochitika zotere, ndi bwino kukhala m'chipatala kwa masiku angapo ndikulandira chithandizo.
Taganizirani izi, ngati mutathyoka mwendo, mumapita kuchipatala, eti? Izi zimachitikanso ngati muli ndi matenda amisala, kupita kuchipatala kuti mukalandire chithandizo chamankhwala chofunikira. Si chinthu chochita manyazi nacho, ndi chisankho chabwino kuganizira za inu nokha.
Kugonekedwa m'chipatala sikutanthauza kukuikani mu "nyumba yamisala." Kumatanthauza kukupatsani malo otetezeka komanso abata komwe mungathe kuthawa mavuto ndi mavuto a tsiku ndi tsiku a moyo ndikuchita zomwe mukufuna kuti muchire . Madokotala amatha kukuyang'anirani mosamala ndikusankha mwachangu chithandizo chomwe chili choyenera kwa inu.
Ndani ali mu mkhalidwe wovuta kwambiri woti agonekedwe m'chipatala?
Si aliyense amene ali ndi vuto la kuvutika maganizo amene amafunika kugonekedwa m’chipatala, koma dokotala angakulimbikitseni kuti mugonekedwe m’chipatala pazochitika zotsatirazi:
| Pakakhala kufunika | Mwachidule... |
|---|---|
| Kwa iwo omwe ali pachiwopsezo chodzivulaza okha kapena ena | Ichi ndiye chifukwa chachikulu komanso chofala kwambiri. Kuvutika maganizo kukakhala kwakukulu, mungakhale ndi maganizo ofuna kudzipha. Kapena mungakhale ndi maganizo ofuna kuvulaza ena. Chipatala ndi malo otetezeka kwambiri okhala kuti muchepetse malingaliro amenewa ndikuchira. |
| Kwa iwo omwe ali ofooka kwambiri moti sangathe kuchita ntchito za tsiku ndi tsiku | Nthawi zina, kuvutika maganizo kungapangitse munthu kukhala wolumala kwambiri moti sangathe kuchita ngakhale zinthu zophweka monga kudya, kumwa, kusamba, kapena kusintha zovala. Zikatero, chisamaliro ndi chisamaliro chofunikira chimaperekedwa kuchipatala. |
| Amene amafunika kuyang'aniridwa akamayambitsa mankhwala atsopano | Nthawi zina dokotala wanu angasankhe kusintha mtundu wa mankhwala omwe mukumwa kapena kusintha mlingo wake. Pazochitika zotere, ndikofunikira kuyang'anitsitsa momwe mankhwala atsopanowa amakhudzira thupi lanu. Izi zitha kuchitika chimodzimodzi kuchipatala. |
| Kwa iwo omwe akufunikira chithandizo chapadera chomwe chingachitike kuchipatala chokha | Mankhwala ena apadera, monga electroconvulsive therapy (ECT), nthawi zambiri amachitidwa kuchipatala. Kugonekedwa kuchipatala n'kofunika chifukwa kumafuna mankhwala oletsa ululu komanso kuyang'anira momwe mulili mutalandira chithandizo. |
Kodi ufulu wanga ndi wotani ndikakhala m'chipatala?
Vutoli ndi lomwe anthu ambiri ali nalo. Kugonekedwa m'chipatala kungachitike m'njira ziwiri zazikulu.
1. Kulowa m'chipatala mwaufulu: Izi zikutanthauza kuti mumalowa m'chipatala mwaufulu wanu komanso mwanzeru zanu. Izi ndi zomwe zimachitika nthawi zambiri.
2. Kulowa m'chipatala mosafuna: Izi zimachitika kawirikawiri. Zimachitika pokhapokha ngati dokotala atsimikiza kuti muli pachiwopsezo chodzivulaza nokha kapena ena . Pazochitika zotere, lamulo limalola kuti mulowe m'chipatala kuti mudziteteze, ngakhale simukufuna kutero.
Musanalowe m'chipatala, dokotala adzakuyang'anirani mosamala. Banja lanu likhozanso kupatsa madokotala chidziwitso chokhudza khalidwe lanu ndi zizindikiro zanu. Izi zidzawathandiza kupanga chisankho.
Kutalika kwa nthawi yomwe mudzakhala kuchipatala kudzadalira momwe mudzachira msanga. Gulu lachipatala likatsimikiza kuti vuto lanu lili bwino komanso kuti simuli pachiwopsezo, mudzatumizidwa kunyumba.
Kodi mungayembekezere chiyani kuchipatala?
Nthawi yanu m'chipatala ingakhale yosasangalatsa pang'ono kwa inu, koma kumbukirani, chilichonse chimachitidwa chifukwa cha chitetezo chanu ndi chitetezo cha odwala ena.
- Malamulo achitetezo: Zitseko za chipinda chanu zitha kukhala zotsekedwa. Antchito akhoza kulanda zinthu zakuthwa zilizonse zomwe muli nazo, monga malezala, lumo, mabotolo agalasi, komanso zingwe za nsapato ndi malamba. Izi ndi cholinga choti musadzivulaze. Muthanso kuletsedwa kugwiritsa ntchito zinthu monga mafoni ndi ma laputopu.
- Ndandanda ya tsiku ndi tsiku: Mungakhale ndi ndondomeko yeniyeni ya tsiku lanu. Izi zikutanthauza nthawi yeniyeni yodyera, kumwa mankhwala, ndi kupita ku chithandizo.
- Chisamaliro chamankhwala: Dokotala wa matenda amisala kapena dokotala adzakuyenderani tsiku lililonse. Maulendo amenewa akhoza kukhala afupiafupi.
- Chithandizo cha Gulu: M'malo mochiza matenda amisala payekha kuchipatala, chithandizo cha gulu chimakhala chofala kwambiri. Izi zimaphatikizapo kukumana ndi anthu ena omwe akukumana ndi mavuto omwewo ngati inu ndikukambirana za zinthu monga kuchepetsa kupsinjika maganizo, mankhwala, ndi njira zothetsera mavuto.
Ngakhale malamulo awa angawoneke ovuta pang'ono, kumbukirani kuti zonsezi ndi zabwino kwa inu nokha. Cholinga chachikulu cha kugonekedwa m'chipatala ndikukufikitsani pamalo abwino komanso otetezeka, okonzeka kupita kunyumba ndikupitiliza chithandizo chanu.
Uthenga Wopita Nawo Kunyumba
- Kugonekedwa m'chipatala chifukwa cha kuvutika maganizo si chinthu chomwe munthu angachite kwa moyo wonse. Ndi chithandizo cha nthawi yochepa komanso champhamvu .
- Izi ndizofunikira pamene kuvutika maganizo kuli kwakukulu kwambiri, makamaka pamene pali chiopsezo chodzivulaza kapena kuvulaza ena .
- Cholinga chokhacho chogonekedwa m'chipatala ndikukutetezani , kukhala okhazikika , komanso okonzeka kupitiliza kulandira chithandizo kunyumba.
- Kupempha thandizo pa nthawi ngati iyi ndikuvomera kugonekedwa m'chipatala si chizindikiro cha kufooka, ndi chisankho champhamvu chopangidwa choganizira za moyo wa munthu.
- Ngati inu kapena munthu amene mumamudziwa akumva kupsinjika maganizo kapena akuganiza zodzivulaza, chonde pitani kwa dokotala nthawi yomweyo . Ndicho chinthu chabwino kwambiri chomwe mungachite.
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