Nthawi zina mumakhala ndi chifuwa chomwe chimayambitsa ziphuphu, sichoncho? Zifuwa zina sizikuthandizani kutsokomola ziphuphu mosasamala kanthu kuti mukuyesetsa bwanji. Nthawi zina, chifuwa chanu chimadzaza ndipo mumavutika kupuma. Lero, tikambirana za chifuwa chapadera chomwe chimathandiza anthu ngati amenewo ndipo chimatha kuchotsa ziphuphu mosavuta. Ichi chimatchedwa 'Huff Cough'. Ichi ndi chosiyana pang'ono ndi chifuwa chachizolowezi, ndipo ndi chinthu chomwe chimachitika motsogozedwa.
Kodi chifuwa cha 'Huff' n'chiyani?
Mwachidule, chifuwa chotchedwa 'huff' ndi njira yolamulirika yotulutsira mamina m'mapapo pogwiritsa ntchito mpweya wathu. Izi zimadziwikanso kuti Forced Expiratory Technique (FET) . Izi zikutanthauza kuti sizikutanthauza kuti tikungotsokomola.
Tangoganizani mukupita pagalasi ndikuyesera kuliphimba. Chomwe mukuchita si kutsokomola kwambiri nthawi imodzi. Mumatsegula pakamwa pang'ono, kupuma mpweya wozama, ndikutulutsa mpweya pang'ono mwachangu, mukunena kuti "ha...". Ndicho chimene chimachitika mukatsokomola 'komweko'.
Tikatsokomola kwambiri, njira zazing'ono zopumira m'mapapo mwathu zimachepa mwadzidzidzi. Chomwe chimachitika n'chakuti mamina omwe tikuyesera kutulutsa amamatira m'njirazo. Zotsatira zake, ngakhale titatsokomola kwambiri bwanji, mamina satuluka, ndipo chifuwa chathu chimamva cholimba kwambiri.
Koma mu chifuwa ichi cha 'kupumira', chifukwa timalamulira kupuma kwathu, njira zopumira sizimachepa mwadzidzidzi. Tikagwira mpweya wathu kwa masekondi angapo kenako n’kutulutsa mpweya m’njira yolamulirika, njira yopumirayo imabwerera kumbuyo kwa ntchofu, kumasula ntchofu kuchokera m’makoma a mapapo ndikuikankhira mmwamba m’njira zazikulu zopumira. Kenako tikhoza kutsokomola ntchofuyo mosavuta ndi chifuwa chaching’ono kwambiri. Izi zimasunga mphamvu ndipo siziwononga mpweya.
Kodi njira imeneyi ndi yothandiza kwambiri kwa ndani?
Njira yopumira chifuwa iyi ingakhale yothandiza kwambiri kwa anthu ambiri. Ndi yothandiza makamaka kwa iwo omwe atopa ndipo amamva kupweteka chifukwa cha kutsokomola nthawi zonse. Mwachitsanzo, munthu amene akuchira opaleshoni kapena munthu amene ali ndi ululu pachifuwa chifukwa cha ngozi angavutike kutsokomola bwino. Njirayi ndi yothandiza kwambiri kwa iwo.
Komanso, izi ndizofunikira kwambiri kwa iwo omwe ali ndi matenda a kupuma kwa nthawi yayitali omwe nthawi zonse amapanga mamina.
| Matenda | Mwachidule... |
|---|---|
| COPD (Matenda Osatha a M'mapapo Oletsa Kutsekeka), Emphysema ndi Matenda a Bronchitis Osatha | Izi ndi matenda a m'mapapo omwe nthawi zambiri amayambitsa kupanga mamina pafupipafupi komanso kuvutika kupuma. |
| Matenda a Fibrosis | Imeneyi ndi matenda a majini omwe amachititsa kuti thupi lipange mamina okhuthala komanso omata. |
| Matenda a bronchiectasis | Matenda omwe njira zopumira m'mapapo zimatambasuka kosatha, zomwe zimapangitsa kuti mamina azisonkhana ndikuyambitsa matenda. |
| Chibayo ndi matenda a m'mapapo | Mafinya amapangidwanso kwambiri panthawi ya matenda opatsirana omwe amayamba chifukwa cha kachilombo komwe kamalowa m'mapapo kapena m'njira yopumira. |
| Kuvulala kwa msana | Ngozi zamtunduwu zimatha kufooketsa minofu yomwe imalamulira chifuwa, zomwe zimapangitsa kuti zikhale zovuta kuchotsa mamina. |
Kodi mumatani kuti muyambe kutsokomola?
Izi n'zosavuta kuchita. Koma ndikofunikira kutsatira njira zomwe zafotokozedwa bwino. Tiyeni tiwone momwe tingachitire.
| Masitepe | Zoyenera kuchita |
|---|---|
| 1. Lowani pamalo abwino. | Khalani pampando kapena pabedi. Ikani mapazi onse awiri pansi. Sungani msana wanu wowongoka. |
| 2. Konzekerani kupuma. | Yendetsani mutu wanu mmwamba pang'ono, sungani chibwano chanu patsogolo, ndipo tsegulani pakamwa panu pang'ono. |
| 3. Pumirani mpweya wambiri. | Pumirani pang'onopang'ono komanso mozama. Pumirani mpaka mapapu anu adzaza pafupifupi 75%, osawadzaza mokwanira. |
| 4. Gwirani mpweya wanu. | Gwirani mpweya wanu kwa masekondi awiri kapena atatu. Izi zithandiza mpweya kubwerera m'mapapo ndikuthandizira kuchotsa mamina. |
| 5. 'Huff' (pumirani kunja) | Tsopano, tulutsani mpweya pang'onopang'ono koma mofulumira pang'ono . Pangani phokoso la "ha...", ngati kuphimba galasi. Izi zimakankhira mamina m'njira zazing'ono zopumira kupita m'njira zazikulu zopumira. |
| 6. Bwerezani | Bwerezani izi kamodzi kapena kawiri. Izi zithandiza kuti mamina atuluke mosavuta. |
| 7. Pomaliza, chifuwa. | Tsopano khosomola mwamphamvu kamodzi kokha kuti muchotse mamina omwe asonkhana pakhosi panu. Kenako maminawo adzatuluka mosavuta. |
Kumbukiraninso zinthu izi.
- Musapume mpweya wambiri pakamwa panu nthawi yomweyo mutangoyamba kutsokomola. Kuchita zimenezi kungapangitse kuti zikhale zovuta kuletsa chifuwacho kachiwiri.
- Imwani madzi ambiri tsiku lonse. Mukamwa madzi, mamina samakhala olimba kwambiri ndipo amasungunuka. Izi zimapangitsa kuti zikhale zosavuta kutulutsa madzi.
- Ngati mukugwiritsa ntchito bronchodilator (monga inhaler), yesani chifuwa ichi cha 'huff' mphindi zingapo mutatha kuchimwa . Muthanso kuchita izi nthawi iliyonse mukawona kuti chifuwa chanu chatsekedwa ndi ntchofu.
Kodi ubwino wa chifuwa chotchedwa 'huff' ndi wotani?
Ubwino waukulu wa njira iyi ndi wakuti imachotsa mamina ndikubweretsa, m'malo moigwira m'njira zopumira.
Popeza njira zopumira mpweya sizimachepa mwadzidzidzi ngati chifuwa chachibadwa, njira iyi imathandiza kutulutsa mamina mosavuta popanda kutsekeredwa mkati.
Ubwino wina ndi uwu:
- Sizotopetsa thupi kwambiri kuposa kuchita masewera olimbitsa thupi mwamphamvu nthawi zonse.
- Munthu amene ali ndi ululu pachifuwa kapena atachitidwa opaleshoni amakhala ndi ululu wochepa.
- Izi zimasunga mphamvu, kotero anthu omwe ali ndi vuto lopuma sangatope.
Si bwino kuti mamina adziunjikane m'mapapo. Ngati atatero, angayambitse matenda . Chifukwa chake, ndikofunikira kwambiri kuphunzira momwe mungachotsere mamina m'mapapo moyenera.
Kodi ndiyenera kupita kwa dokotala liti?
Ngati muli ndi vuto la kupuma kosatha monga COPD, kapena muli ndi chifuwa chosatha chokhala ndi phlegm, onetsetsani kuti mwalankhula ndi dokotala wanu musanayese njira iyi.
Ngakhale kuti njira iyi ndi yothandiza kwambiri, singakhale yoyenera aliyense. Dokotala wanu adzakulangizani ngati njira iyi ikuyenererani malinga ndi matenda anu komanso momwe mungachitire bwino. Nthawi zina mutha kupeza katswiri wa physiotherapist kuti akuphunzitseni njira iyi. Chifukwa chake, ndi bwino kufunsa upangiri wa dokotala kaye, m'malo mopanga zisankho nokha.
Uthenga Wopita Nawo Kunyumba
- Chifuwa cha 'Huff' si chifuwa wamba chabe, ndi njira yapadera yomwe imagwiritsidwa ntchito pochotsa mamina m'mapapo mosavuta komanso mosamala.
- Njira iyi ndi yosavuta pa thupi, siipweteka kwambiri, ndipo imasunga mphamvu kuposa kutsokomola mwamphamvu.
- Izi ndizothandiza kwambiri kwa anthu omwe ali ndi matenda a m'mapapo a nthawi yayitali monga COPD.
- Si bwino kulola kuti mamina azisonkhana m'mapapo, chifukwa angayambitse matenda.
- Musanayese njira iyi, onetsetsani kuti mwafunsa dokotala wanu. Iye adzakuuzani ngati ndi yoyenera kwa inu komanso momwe mungachitire bwino.
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