Kodi thupi lanu likugaya chakudya mwachangu kuposa momwe mukuganizira? Tiyeni tikambirane za hypermetabolism!

Kodi inunso mumamva choncho? "Kaya ndidye motani, sindingathe kubwezanso kulemera kwanga," "Ndimatopa kwambiri ngakhale nditayesetsa pang'ono," "Nthawi zonse ndimakhala ndi thukuta"... Nthawi zina, chifukwa cha zinthuzi chingakhale chakuti kagayidwe ka thupi lanu kakugwira ntchito mofulumira kuposa momwe mumayembekezera. Mu zamankhwala, timatcha izi "hypermetabolism." Chifukwa chake, tiyeni tikambirane za izi mwatsatanetsatane, sichoncho?

Kodi hypermetabolism kwenikweni ndi chiyani?

Mwachidule, kagayidwe ka thupi lanu ndi njira yomwe chakudya chomwe timadya chimasandutsidwira mphamvu. Mphamvu imeneyi imagwiritsidwa ntchito pa ntchito zonse zofunika za thupi lathu. Ganizirani, kupuma, kumenya mitima yathu, kuyenda, kuganiza ... zonsezi zimafuna mphamvu. Hypermetabolism ndi pamene kagayidwe ka thupi lanu kamakhala kofulumira kwambiri komanso kogwira ntchito. Izi zikutanthauza kuti thupi lanu limatentha ma calories ambiri kuposa masiku onse. Izi zingayambitse zizindikiro monga kuchepa thupi ndi kutopa.

Izi zimachitika nthawi zambiri thupi lanu likafuna mphamvu zowonjezera kuti lichiritse kapena kukonza china chake. Koma musadandaule, madokotala amatha kuchiza izi. Amagwiritsa ntchito zinthu monga mankhwala ndi upangiri wazakudya.

Kodi mukudziwa zizindikiro za vutoli?

Pali zizindikiro zingapo zodziwika bwino za vutoli. Onani ngati pali chilichonse mwa izi chomwe chikumveka chodziwika bwino kwa inu:

• Kuchepetsa thupi mosadziwika: Mutha kuchepetsa thupi ngakhale mutadya bwino, kapena kuwonjezera chakudya chomwe mumadya.
• Kudya kwambiri: Kumva njala nthawi zonse komanso kufuna kudya zambiri.
• Kutuluka thukuta kwambiri: Kutuluka thukuta ngakhale pa chinthu chaching'ono, kutuluka thukuta ngakhale pamene sikutentha.
• Kumva kutopa nthawi zonse (Kutopa): Mutha kumva kutopa komanso kugona nthawi zonse.
• Kugunda kwa mtima mwachangu komanso/kapena kosasinthasintha: Mtima umamva ngati ukugunda mofulumira kwambiri, nthawi zina popanda kugunda.
• Kuchepa kwa magazi m'thupi: Izi zikutanthauza kusowa kwa magazi. Izi zingayambitsenso kutopa ndi kufiira.

N’chifukwa chiyani izi zikuchitika kwa ife? Kodi zifukwa zake ndi ziti?

Matenda a hypermetabolism ndi vuto lovuta pang'ono. Nthawi zina amayamba mwadzidzidzi, kapena angaonekere patapita zaka zambiri kuchokera pamene matenda ayambitsa. Angakhalenso akanthawi kochepa, kapena angakhale chinthu chomwe muyenera kuchisamalira kwa nthawi yayitali (Chronic Hypermetabolism). Tiyeni tiwone zina mwa zifukwa zomwe zingayambitse izi:

• Kupsa kapena kuvulala kwina: Tangoganizirani ngati mutapsa kwambiri kapena mafupa ambiri osweka, thupi lanu lingagwiritse ntchito mphamvu zambiri kuti lichiritse. Izi zitha kuwonjezera kuchuluka kwa kagayidwe kanu ka thupi.
• Sepsis:Sepsis ndi vuto lalikulu la matenda. Ingayambitsenso kuchuluka kwa kagayidwe kachakudya m'thupi chifukwa thupi limagwiritsa ntchito mphamvu zowonjezera kukonza ziwalo ndi minofu yake.
• Matenda Odya: Mwachitsanzo, achinyamata ena amavutika ndi matenda monga Anorexia Nervosa (kuyesera kuchepetsa thupi posadya) kapena Bulimia Nervosa (kudziyeretsa okha atatha kudya). Anthuwa akachira, ndiko kuti, akayamba kudya bwino, matupi awo amatha kuzolowera kudya zakudya zochepa zomwe zimadya ndikufulumizitsa kagayidwe kawo ka thupi. Chifukwa chake, kuchuluka kwa shuga m'magazi ndi kofala pakati pa anthu omwe akuchira matenda amenewa.
• Hyperthyroidism: Ngati chithokomiro chanu chikugwira ntchito mopitirira muyeso, chingathandizenso kuti kagayidwe kanu kachakudya kachepe msanga.
• Mitundu ina ya khansa: Mitundu ina ya khansa, monga khansa ya m'mapapo ndi khansa ya kapamba, ingayambitsenso matenda a hypermetabolism.
• Pambuyo pa Opaleshoni: Pamene thupi likuchira pambuyo pa opaleshoni yaikulu, kagayidwe kachakudya kangakwere.
• Matenda a majini: Pali matenda ena obadwa nawo omwe amakhudza kagayidwe kachakudya. Izi zimatchedwa Inborn Errors of Metabolism (IEM). Matendawa angayambitsenso hypermetabolism.

Kodi vutoli lingayambitse mavuto?

Kukhala ndi hypermetabolism kwa kanthawi kochepa, makamaka pamene kumathandiza thupi kuchira, sikungakhale vuto lalikulu. Koma kukhala ndi metabolism yofulumira chonchi kwa nthawi yayitali kungayambitse mavuto aakulu. Tiyeni tiwone zomwezo?

• Kufooka kwa minofu kapena kufooka kwa minofu.
• Kuchepa kwa mafupa.
• Mavuto a mtima omwe amayamba chifukwa cha kusintha kwa kugunda kwa mtima kwa nthawi yayitali.
• Kuwonongeka kwa impso.
• Chitetezo cha mthupi chofooka.

Choncho, ngati muli ndi zizindikiro ngati izi, ndikofunikira kwambiri kufunafuna upangiri wa dokotala popanda kuzinyalanyaza.

Kodi dokotala amazindikira bwanji izi?

Dokotala adzakudziwitsani za kuchuluka kwa shuga m'magazi mwa kulankhula nanu ndikufunsani za thanzi lanu komanso zizolowezi zanu za tsiku ndi tsiku. Adzakufunsani za zizindikiro zanu, nthawi yomwe zinayamba, komanso matenda kapena kuvulala komwe mwakumana nako posachedwapa, komanso momwe mwathandizira.

Komanso, dokotala akhoza kuchita mayeso angapo, monga:

• Mayeso a magazi:Kuyezetsa magazi kumatha kuzindikira zinthu monga kutupa, kusowa zakudya m'thupi, ndi mavuto a chithokomiro. Dokotala wanu angakupatseni Basic Metabolic Panel, Comprehensive Metabolic Panel, kapena mayeso ena apadera.
• Kuyesa kwa Kagayidwe kachakudya: Kuyesa kumeneku kumayesa kuchuluka kwa mpweya womwe mumapuma komanso kuchuluka kwa mpweya wa carbon dioxide womwe mumapuma. Izi zingathandize kudziwa momwe thupi lanu limayatsira ma calories mwachangu. Mu kuyesa uku, mumapumira ndikutulutsa mumakina pamene mukuchita masewera olimbitsa thupi.
• Mayeso ojambulira: Dokotala wanu angakupatseni CT scan kapena MRI kuti aone zizindikiro za khansa kapena matenda ena.

Kodi izi zimachiritsidwa bwanji?

Dokotala wanu angakupatseni zina kapena zonse zotsatirazi ngati chithandizo cha hypermetabolism:

• Ndondomeko ya chakudya chokonzedwa mwapadera: Dokotala wanu adzawonjezera kuchuluka kwa ma calories omwe mumadya tsiku lililonse ndipo adzakupatsani malangizo a zakudya ndi zokhwasula-khwasula zomwe zingakuthandizeni kunenepa. Kuti munenepe, muyenera kudya zakudya zokhala ndi ma calories ambiri .
• Mankhwala: Ngati pali vuto linalake lomwe limayambitsa matenda a hypermetabolism, dokotala wanu angakupatseni mankhwala ochizira. Mwachitsanzo, maantibayotiki angapatsidwe chifukwa cha matenda a bakiteriya, kapena ma beta-blockers angapatsidwe chifukwa cha kugunda kwa mtima mwachangu.
• Madzi: Ngati thupi latha madzi m'thupi, madzi a m'mitsempha (saline) angaperekedwe. Izi zingathandizenso kubwezeretsa mphamvu zomwe zatayika. Ngati vutoli layamba chifukwa cha kupsa kapena kuvulala, madzi kapena zakudya zopatsa thanzi (kudya kudzera m'mitsempha) zingathandize kuchira.
• Chithandizo cha khansa: Ngati kuchuluka kwa shuga m'magazi kumayambitsidwa ndi khansa, kungathandizidwe ndi chithandizo monga chithandizo cha radiation kapena chemotherapy.
• Kuchita masewera olimbitsa thupi pang'ono: Kusuntha thupi lanu ndi kuchita masewera olimbitsa thupi kumagwiritsa ntchito mphamvu. Chifukwa chake, kuchepetsa kuchuluka kwa masewera olimbitsa thupi omwe mumachita kungathandize kuti thupi lanu lisagwiritse ntchito mphamvu zambiri.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati muli ndi zizindikiro za hypermetabolism, zikutanthauza zinthu monga:

• Ngati muchepetsa thupi ngakhale mutadya kwambiri.
• Ngati nthawi zonse mumakhala otopa.
• Ngati utuluka thukuta kwambiri.
• Ngati kugunda kwa mtima sikukuyenda bwino kapena kwachangu.

Ngati muli ndi zizindikiro ngati izi, muyenera kuonana ndi dokotala ndikupeza upangiri. Chifukwa chofunika kwambiri ndikupeza chomwe chikuyambitsa ndikuyamba chithandizo mwachangu.

Kodi tingapewe vutoli?

Ndipotu, hypermetabolism si nthawi zonse yopewera. Chifukwa sitingathe kuwongolera zina mwa zinthu kapena zoopsa zomwe zimayambitsa. Komabe, pali zinthu zina zomwe tingathe kuziletsa. Malangizo awa angathandize kuchepetsa chiopsezo cha izi:

• Khalani ndi kulemera koyenera: Kuchepa thupi kwambiri kapena kukula kwambiri sikwabwino pa thanzi lanu. Ngati simukudziwa bwino kulemera koyenera kwa inu, funsani dokotala.
• Idyani zakudya zopatsa thanzi komanso zopatsa thanzi: Dokotala wanu angakuthandizeni kupanga dongosolo la chakudya lomwe lili loyenera kwa inu.
• Pitani kukaonana ndi dokotala nthawi zonse: Kukaonana ndi dokotala kamodzi pachaka kudzakuthandizani kukhala ndi thanzi labwino ndikupeza matenda aliwonse omwe angayambitse matenda monga hypermetabolism msanga.
• Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi kwa mphindi 20-30 patsiku ndikwabwino kwambiri pa thanzi lanu. Mutha kufunsa dokotala wanu kuti akupatseni pulogalamu yochita masewera olimbitsa thupi yomwe ili yoyenera kwa inu.

Pomaliza, zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Kuchuluka kwa kagayidwe kachakudya m'thupi (hypermetabolism) ndi pamene kagayidwe kachakudya m'thupi lanu kamakhala kofulumira kwambiri kuposa masiku onse. Izi zitha kukhala zoopsa pa thanzi lanu, chifukwa kagayidwe kachakudya kamalamulira ntchito zofunika kwambiri m'thupi lathu. Chifukwa chake, zikathamanga kwambiri, zimatha kuvutitsa ziwalo zathu, minofu, ndi mafupa.

Choncho, ngati mukuganiza kuti muli ndi zizindikiro za hypermetabolism, chonde onani dokotala. Iye akhoza kuzindikira chomwe chikuyambitsa ndikupeza chithandizo chabwino kwambiri kwa inu.

Ndikufunirani nonse thanzi labwino!

` Hypermetabolism, Kagayidwe kachakudya, Kuchepetsa thupi, Kuwotcha ma calories, Chithokomiro, Sepsis, Khansa, Kagayidwe kachakudya mwachangu