Tiyeni tiphunzire za njira yabwino iyi yoganizira (Inductive Reasoning) yomwe timagwiritsanso ntchito popanda kuzindikira?

Kodi munayamba mwaganizapo za kuchuluka kwa zisankho zomwe timapanga m'miyoyo yathu ya tsiku ndi tsiku? Nthawi zina timapanga zisankhozi osadziwa. Umu ndi momwe timagwiritsira ntchito zomwe takumana nazo, zomwe tikudziwa, ndi kuganiza kuti, "Izi ndi zomwe zingachitike pambuyo pake," ndicho chomwe timatcha kulingalira kochokera pansi pa mtima, kapena mu Chingerezi `(Kulingalira Kochokera pansi pa mtima)`. Mwachidule, zili ngati kupanga lingaliro labwino kwambiri kutengera chidziwitso chanu ndi zomwe mwakumana nazo.

Kotero, ndi liti pamene timagwiritsa ntchito `(Inductive Reasoning)`?

Ndipotu, timagwiritsa ntchito njira imeneyi nthawi zonse, makamaka pamene tikuyenera kupanga chisankho pamene sitikudziwa bwino zomwe zidzachitike pambuyo pake. Tangoganizirani, mupita kusitolo kukagula zipatso. Mukutenga chimodzi mwa zipatsozo, kuyang'ana mtundu wake, fungo lake, ndi momwe zimamvekera, ndipo mukuganiza kuti, "O... izi zapsa bwino komanso zokoma," sichoncho? Ndicho `(Kuganizira Mozama)`. Zomwe mwakumana nazo ndi zipatso zomwe mudaziwona ndi kudya kale zimakuthandizani panthawiyo.

Chitsanzo china ndi chakuti munthu wina wotsatsa malonda akukonzekera kampeni yatsopano yotsatsa malonda pogwiritsa ntchito zomwe adaphunzira kuchokera ku kampeni zam'mbuyomu (`(Campaigns)`) ndi zomwe adamva kuchokera kwa anthu (`(Focus Groups)`). Amaganiza kuti, "Anthu adakonda pamene tidachita izi kale, kotero ngati tichitanso izi, zidzapambana."

Kodi ``(Kuganizira Motsatira Chiphunzitso)`` kumeneku kumagwira ntchito bwanji? Tiyeni tiwone ndi zitsanzo.

Lingaliro ili la ``(Inductive Reasoning)`` silinayambe dzulo. Ndi njira yomwe yakhala ikugwiritsidwa ntchito mu kafukufuku wa sayansi kwa zaka mazana ambiri. Ofufuza akugwiritsabe ntchito njira iyi mpaka pano. Nayi zomwe zimachitika:

1. Kusonkhanitsa ndi kukumbukira zokumana nazo ndi chidziwitso.

2. Pogwiritsa ntchito chidziwitso chimenecho, timapanga lingaliro, kutanthauza kuti, 'izi ndi zomwe zingachitike'.

3. Kenako, chidziwitso chatsopano chimawonjezedwa.

4. Pomaliza, timatsimikiza ngati lingaliro lathu ndi lolondola kapena lolakwika.

Ngakhale izi zingamveke zovuta pang'ono, tonse timadutsa munjira imeneyi popanga zisankho pa moyo wathu watsiku ndi tsiku.

Tiyeni tiwone chitsanzo chaching'ono:

Tangoganizirani kuti ana anu a kusukulu akukwera basi ndikuyenda kubwerera kunyumba kuchokera pa siteshoni ya basi. Mukudabwa ngati akufunika kuvala majasi kapena ngati juzi lokhuthala pang'ono lingakhale lokwanira. Umu ndi momwe mungagwiritsire ntchito `(Inductive Reasoning)`:

• Mukuyang'ana momwe nyengo ikuyendera. Imati kutentha kudzachepa ana anu akangotsika basi ndi kubwerera kunyumba.
• Mukukumbukira momwe zimakhalira kuzizira mukamayenda mumsewu wopanda jekete nthawi yozizira. Ndicho chimene chimakuchitikirani .
• Mukuganiza kuti anawo ayenera kuvala majekete, ngakhale mukudziwa kuti m'modzi mwa iwo sangakonde.
• Ndipotu, kutentha kumatsika ana akatsika basi n’kubwera kunyumba. Kenako mumasangalala, “Aa... ndapanga chisankho choyenera.”

Mukuona? Munasonkhanitsa zambiri (nyengo, zomwe munakumana nazo), munaganiza (kudzakhala kozizira), munapanga chisankho (kuvala jekete), ndipo pomaliza munayang'ana ngati zinali zolondola.

Chitsanzo china:

Tangoganizirani kuti mwapita kusitolo kukagula mphatso kwa amayi anu pa "Tsiku la Amayi". Mumawona mitundu yonse ya mphatso ndipo simungathe kusankha choti mugule. Apanso, `(Inductive Reasoning)` ikuthandizani kusankha mphatso yabwino kwambiri:

• Ukukumbukira kuti amayi ako amakonda kudya chokoleti chakuda .
• Ndipo mukukumbukira kuti sakonda chokoleti chakuda chokhala ndi ma flakes a kokonati.
• Mukudziwa kuti sitolo yapafupi ili ndi chokoleti chakuda chokhala ndi mitundu yonse ya zodzaza.
• Mumagula chokoleti chakuda chokhala ndi zodzaza zosiyanasiyana.
• Pa Tsiku la Amayi, mudzawona kuti chokoleti chomwe Amayi amakonda kwambiri ndi chomwe chimadzazidwa ndi caramel.
• Nthawi ina mukadzagulira mphatso amayi anu, mudzakumbukira zimenezo chifukwa tsopano mukudziwa zomwe amakonda kwambiri.

Izi ndi zomwe zinali kale, sichoncho? Mumakonza zomwe mukudziwa, zomwe mukukumbukira, ndikuyesera kusankha zabwino kwambiri.

Chochitika china:

Katswiri wina anafotokoza za "Kuganizira Motsatira Chiphunzitso" pogwiritsa ntchito chitsanzo cha mwini nyumba amene walowa m'nyumba mwake ndi kuba chinthu. Pankhaniyi, mwini nyumba akafika kunyumba amapeza kuti winawake walowa m'nyumba mwake ndi kuba chinthu. Chifukwa chake, mwini nyumbayo angagwiritse ntchito "Kuganizira Motsatira Chiphunzitso" kuti aganizirenso za chitetezo cha nyumba yake. Angaganize motere:

• Akudabwa ngati wina angalowenso m'nyumba mwake iye ali kutali.
• Koma kenako amakumbukira masiku angati omwe sanabwere kunyumba, koma palibe amene walowa m'nyumba mwake.
• Akufunsa anthu omwe ali pafupi naye kapena apolisi za kuba komwe kukuchitika m'derali masiku ano.
• Pomaliza, akuganiza kuti izi zitha kukhala mwangozi, koma akufunika kuyika chitetezo m'nyumbamo.

Kodi sizodziwikiratu kuti timagwiritsa ntchito mawu akuti ``(Inductive Reasoning)'' tsiku ndi tsiku?

Ndani amalamulira `(Kuganizira Moyenera)` kumeneku? Ubongo wathu?

Inde, ndi zoona! Kuganiza mozama kumeneku ndi njira yamaganizo yomwe ubongo wathu umayendetsa . Kafukufuku wapeza kuti kuganiza ndi kulingalira kwathu kumayambira kutsogolo kwa ubongo wathu, komwe kumatchedwa ``Frontal Lobe``.

Mwachidule, mbali yakutsogolo ya ubongo wanu ndiyo makamaka imayambitsa mphamvu imeneyi yotchedwa ``Inductive Reasoning''.

Ndiye, ndi matenda ati omwe amakhudza mphumi iyi?

Pali matenda ena omwe angakhudze ma lobes athu akutsogolo, komanso angakhudze luso lathu loganiza mozama. Komanso, mavuto ena azaumoyo wamaganizo angakhudze momwe timagwiritsira ntchito "Inductive Reasoning". Matenda ena omwe angakhudze ma lobes akutsogolo ndi awa:

• Matenda a Alzheimer's ndi matenda ena a neurodegenerative
• Matenda a ADHD (ADHD)
• Zilonda za muubongo
• Zotupa za muubongo
• Kugwedezeka kwa ubongo ndi kuvulala kwina koopsa muubongo
• Kuchedwa kwa chitukuko (`(Kuchedwa kwa chitukuko)`)
• Matenda a Frontotemporal Dementia (kusokonezeka maganizo kwa Frontotemporal)
• Matenda a majini (monga matenda a Huntington kapena matenda a Wilson)
• Kulemala kwa nzeru
• Mavuto ndi zovuta pakuphunzira
• Lewy body dementia (`(Lewy body dementia)`)
• Matenda amisala, kuphatikizapo matenda a maganizo
• Kugwidwa ndi khunyu (makamaka khunyu la frontal lobe) ndi matenda okhudzana ndi khunyu
• Matenda ogona
• Kuukira kwa sitiroko ndi ischemic kwa nthawi yochepa (TIA)

Kodi mavuto a thanzi la maganizo amakhudza bwanji `(Kuganizira Moyenera)`?

Matenda ena amisala, monga matenda ovutika maganizo pambuyo pa zoopsa (PTSD) kapena mantha, angakhudze momwe timagwiritsira ntchito kulingalira koyambirira. Mwachitsanzo, munthu amene ali ndi PTSD angakhale ndi mantha omwe anali nawo kale a chochitika choopsa, kotero nthawi zonse angaganize kuti, "Zidzachitikanso," ngakhale m'mikhalidwe yachibadwa, zomwe zingakhudze zisankho zawo za tsiku ndi tsiku.

Kodi tingazindikire bwanji matenda omwe amakhudza `(Kuganizira Moyenera)` kumeneku?

Madokotala amachita mayeso angapo kuti adziwe matenda amenewa. Ena mwa iwo ndi awa:

• Kuyezetsa magazi
• Kujambula kwa MRI ya Ubongo (Brain MRI)
• Mayeso a kuzindikira - Awa ndi mayeso omwe amayesa zinthu monga kuganiza ndi kukumbukira kwathu.
• Kujambula kwa CT (`(Kujambula kwa Computed tomography (CT)`)
• Mayeso a EEG (`(Electroencephalogram (EEG))`) - kuyang'ana momwe magetsi amagwirira ntchito muubongo.
• Mayeso a EMG (`(Electromyogram)`) - Yang'anani momwe minofu imagwirira ntchito.
• Mayeso oyeserera omwe adayambitsa (`(Mayeso oyeserera omwe adayambitsa)`)
• Kuyesa kwa ubongo
• Kujambula kwa positron emission tomography (PET)

Kodi mayeso omwe amayesa luso la `(Inductive Reasoning)` ndi ati?

Pali mayeso osiyanasiyana omwe angayese luso limeneli. Mwachitsanzo, madokotala akamayesa vutoli, nthawi zambiri amagwiritsa ntchito mayeso a ubongo.(`(Kuyesa kwa ubongo)`) Mabungwe ena amagwiritsa ntchito mayeso apadera (`(Mayeso a luso)`) kuti ayesere luso lotha kulingalira molunjika, makamaka posankha anthu pantchito zomwe zimawafuna kuti aganize mwachangu ndikugwiritsa ntchito zomwe akudziwa kulosera zomwe zidzachitike pambuyo pake.

Kodi ndi mankhwala ati a matenda omwe angakhudze `(Inductive Reasoning)`?

Kumbukirani, chilichonse chomwe chingawononge frontobe yanu chingakhudze luso lanu loganiza bwino. Nthawi zambiri, madokotala amayang'ana kwambiri pa chithandizo chomwe chimakuthandizani kuchita ntchito za tsiku ndi tsiku. Zina mwa izi ndi izi:

• Kubwezeretsa chidziwitso : Mu chithandizochi, mumaphunzitsidwa njira zokuthandizani kusamalira ntchito za tsiku ndi tsiku, monga njira zokonzera zinthu.
• Chithandizo cha khalidwe la chidziwitso (CBT): Izi ndi zina monga chithandizo cha kuwala zingathandize ndi matenda ogona.
• Mankhwala ndi psychotherapy : Madokotala angagwiritse ntchito njira zonse ziwiri pamodzi kuti athandize anthu omwe ali ndi vuto la maganizo.
• Chithandizo cha Occupational Therapy : Mu chithandizochi, katswiri wa zamaganizo amakuthandizani kuthana ndi mavuto akuthupi, amisala, komanso achikhalidwe.
• Kuchiza thupi : Kuchiza thupi ndi njira yothandiza kukonza momwe thupi lanu limayendera.
• Chithandizo cha kulankhula ndi chilankhulo : Chithandizochi chimaphatikizapo masewera olimbitsa thupi ndi njira zina zokuthandizani kukulitsa luso lanu lolankhula ndi chilankhulo.
• Chithandizo cha matenda a neurodegenerative : Chithandizo chimasiyana malinga ndi matenda.

Kodi mungachite chiyani ndi mavuto amisala omwe amakhudza `(Inductive Reasoning)`?

Zimasiyana malinga ndi matenda anu. Mwachitsanzo, ngati muli ndi PTSD, dokotala wanu angaphatikizepo mankhwala ndi psychotherapy kuti akuthandizeni kuchepetsa nkhawa yanu. Njira zoterezi za psychotherapy zikuphatikizapo:

• Chithandizo cha khalidwe la chidziwitso (`(Chithandizo cha khalidwe la chidziwitso (CBT)`)
• Chithandizo cha EMDR (`(chithandizo cha EMDR)`)
• Chithandizo chowonekera

Kodi tingatani kuti titeteze luso lathu loganiza, kutanthauza, "Kuganiza Moyenera"?

Chinthu chabwino kwambiri chomwe mungachite ndikusamalira bwino ubongo wanu. Nazi malingaliro ena a moyo omwe angakuthandizeni:

• Imwani mowa pang'ono: Ngati mumwa mowa, chepetsani kumwa mowa kawiri patsiku kwa amuna ndi kumwa kamodzi patsiku kwa akazi.
• Idyani bwino: Dzazani mbale yanu ndi ndiwo zamasamba, zipatso, tirigu wonse, mapuloteni opanda mafuta ambiri, ndi mafuta abwino.
• Khalani okonzeka kuchitapo kanthu:Kuchita masewera olimbitsa thupi nthawi zonse ndi njira imodzi yosungira ubongo wanu kuti ukhale bwino.
• Gonani bwino: Gonani maola osachepera asanu ndi awiri mpaka asanu ndi atatu usiku uliwonse.
• Tetezani ubongo wanu: Valani lamba wa chitetezo mukamakwera galimoto, ndipo valani zida zodzitetezera mukamasewera masewera kapena kugwira ntchito.
• Siyani kusuta: Kusuta kumawonjezera chiopsezo cha matenda a sitiroko, omwe amayamba chifukwa cha kutsekeka kwa mitsempha yamagazi.

Kodi munayamba mwayang'anapo "tsiku lotha ntchito" pa chakudya ndi kuganiza kuti, "O... izi sizikuwoneka bwino kudya pakadali pano," kenako n’kusankha kusadya? Munapanga chisankho chimenecho kutengera zomwe mwaphunzira zokhudza chitetezo cha chakudya ndi zomwe mwakumana nazo. Zimenezo zimatchedwa `(Inductive Reasoning)`. Imeneyo ndi njira yamaganizo yomwe timagwiritsa ntchito tsiku lililonse. Ubongo wathu ndi umene umayendetsa chilichonse, kuphatikizapo luso loganiza, `(Inductive Reasoning)`. Chifukwa chake, tsopano mwina mukumvetsa kufunika koteteza ubongo wathu ndikuusunga wathanzi.

Uthenga Womaliza Wopita Nawo Kunyumba

``(Kuganizira Mozama)`` ndi luso lofunika kwambiri la maganizo lomwe tonsefe timagwiritsa ntchito m'miyoyo yathu ya tsiku ndi tsiku, modziwa kapena mosadziwa. Limatithandiza kupanga maulosi ndi zisankho zokhudzana ndi zomwe zingachitike mtsogolo, kutengera zomwe takumana nazo komanso zomwe tikudziwa.

Luso limeneli limagwirizanitsidwa ndi mbali yakutsogolo ya ubongo wathu. Chifukwa chake, kusamalira thanzi la ubongo ndikofunikira kwambiri kuti tisunge luso lofunikali. Matenda ena ndi mavuto amisala amatha kukhudza lusoli. Pachifukwa ichi, ndi bwino kufunsa upangiri wa dokotala.

Choncho, samalirani bwino ubongo wanu ndikukhala ndi moyo wathanzi. Mukatero mudzatha kugwiritsa ntchito bwino luso lodabwitsa ili lotchedwa `(Inductive Reasoning)` ndikupanga zisankho zabwino m'moyo!

Kuganiza mozama , ntchito ya ubongo, kupanga zisankho, thanzi la maganizo, kuphunzira, zokumana nazo, chitetezo cha ubongo