Zinthu zomwe muyenera kudziwa zokhudza cholembera cha insulin!

Kodi mukugwiritsa ntchito insulin pochiza matenda anu a shuga? Kapena dokotala wanu wakuuzani kuti muyambe kumwa insulin? Kale, mukamaganiza za insulin, mumaganiza zomwa mankhwala kuchokera mu vial kupita mu syringe ndikuyibaya. Koma tsopano pali njira yosavuta komanso yosavuta. Imeneyo ndi insulin pen. Lero, tiyeni tikambirane za insulin pen iyi.

Kodi cholembera cha insulin ndi chiyani kwenikweni?

Mwachidule, cholembera cha insulin ndi chipangizo chomwe chimaoneka ngati cholembera chomwe timagwiritsa ntchito polemba. Koma chomwe chimagwira ntchito ndikulowetsa mahomoni a insulin m'thupi lathu. Chimalowetsa insulin m'mafuta omwe ali pansi pa khungu lathu, omwe amatchedwa subcutaneous tissue. Anthu odwala matenda ashuga ayenera kumwa insulin kangapo patsiku, kotero cholembera ichi ndi chothandiza kwambiri pa izi.

Imaoneka ngati cholembera. Koma m'malo mwa nsonga, ili ndi singano yaying'ono yomwe imagwiritsidwa ntchito kamodzi kokha kenako nkuchotsedwa. M'malo mwa "inki," cholemberacho chili ndi insulin. Chifukwa chake pali mitundu yosiyanasiyana ya zolembera za insulin.

Kodi zigawo zazikulu za cholembera cha insulin ndi ziti?

Ngakhale pali mitundu ingapo ya ma insulin pen, onse ali ndi zinthu zina zofunika zomwe zimafanana. Tiyeni tiwone zomwe zili komanso zomwe zimagwira ntchito.

Kodi mitundu ikuluikulu ya mapensulo a insulin ndi iti?

Mapensulo a insulin amatha kugawidwa m'magulu kutengera zinthu zingapo zazikulu.

• Mitundu yogwiritsidwa ntchito nthawi imodzi komanso yogwiritsidwanso ntchito: Mapeni ena amatha kugwiritsidwa ntchito nthawi imodzi, zomwe zikutanthauza kuti insulin ikatha kapena ikatha ntchito, peni yonse imatayidwa. Ena amatha kugwiritsidwanso ntchito nthawi imodzi, zomwe zikutanthauza kuti insulin ikatha, peniyo imatha kudzazidwanso ndi katiriji yatsopano ya insulin.
• Kutengera mtundu wa insulin yomwe imagwiritsidwa ntchito: Pali mitundu yambiri ya insulin. Mwachitsanzo, yogwira ntchito mwachangu, yogwira ntchito mwachidule, komanso yogwira ntchito nthawi yayitali. Mapeni ena amapangidwira mtundu winawake wa insulin.
• Mitundu ya digito poyerekeza ndi ya pamanja:Pali mapeni ena amakono a insulin omwe angalumikizidwe ndi pulogalamu pafoni yanu. Awa amatchedwanso mapeni "anzeru". Izi zimakuthandizani kukumbukira zinthu monga nthawi yomaliza yomwe mudadzibaya jakisoni ndi kuchuluka kwa mankhwala omwe mudamwa. Mtundu wina ndi cholembera chamanja chokhazikika. Mu izi, muyenera kulemba zambiri zanu mu notebook.

Kodi cholembera cha insulin cha "Smart" n'chiyani?

Izi ndi zamakono kwambiri. Mukangobaya jakisoni, imatumiza yokha chidziwitso chokhudza nthawi ndi kuchuluka kwa insulin yomwe mudatenga ku pulogalamu pafoni yanu. Pulogalamuyi ingathenso kuchita zinthu zina zingapo:

• Lembani kuchuluka kwa insulin yomwe imagwira ntchito m'thupi lanu panthawiyo.
• Zimakuthandizani kuwerengera mlingo wofunikira wa insulin (bolus) kutengera kuchuluka kwa shuga m'magazi mwanu komanso kuchuluka kwa chakudya chomwe mudye.
• Ngati mukuganiza kuti mwayiwala jakisoni nthawi ya chakudya, tidzakutumizirani zikumbutso (machenjezo).
• Lembani kutentha ndi tsiku lotha ntchito la insulin.

Ngati mukufuna cholembera chanzeru ngati ichi, lankhulani ndi dokotala wanu za icho.

Kodi mungagwiritse ntchito bwanji cholembera cha insulin moyenera?

Iyi ndi gawo lofunika kwambiri. Musanapereke jakisoni, konzani malo oyera komanso ouma.

Zinthu zokonzekera musanapereke jakisoni

• Cholembera cha insulin chomwe dokotala wanu wakupatsani. (Ngati mugwiritsa ntchito mitundu yoposa imodzi ya zolembera, onetsetsani kuti mwasankha yoyenera panthawi yoyenera.)
• Singano yatsopano ndi chopukutira mowa.
• Chidebe choyenera kuyikamo singano zogwiritsidwa ntchito kale. Mutha kugwiritsa ntchito chinthu ngati botolo la pulasitiki lokhuthala lokhala ndi chivindikiro cholimba.

Momwe mungakonzekerere cholembera (gawo ndi gawo)

1. Choyamba, sambani m'manja mwanu bwino ndi sopo.

2. Chotsani chivundikirocho m'cholembera.

3. Ngati insulin yomwe ili mu cholembera ikuwoneka ngati mitambo , pindani cholembera pakati pa manja anu kwa mphindi imodzi. Ngati insulin ili yoyera bwino, simuyenera kuchita izi. Musagwedeze cholembera nthawi iliyonse.

4. Pukutani chisindikizo cha rabara chomwe chimamangirira singano ya cholembera ndi swab ya mowa.

5. Tengani singano yatsopano, chotsani pepala, ikanikeni pa cholembera, ndipo ipotozeni. Kenako chotsani chivundikiro chachikulu chakunja ndi chivundikiro chaching'ono chamkati kuchokera pa singano. (Sungani chivundikiro chachikulu chakunja pambali, mudzachifuna kuti muchotse singano mutagwiritsa ntchito jakisoni).

6. Kuika cholembera m'bokosi. Izi ndizofunikira kwambiri. Kuika cholembera m'bokosi ndi kuchotsa thovu la mpweya mu singano. Izi zimathandizanso kuonetsetsa kuti singanoyo sinamatirire ndipo ikugwira ntchito bwino. Muyenera kuchita izi musanaike cholembera chilichonse. Kuti muchite izi, tembenuzani cholembera cha mlingo kukhala ``2 units''. Tsopano, cholembera chikatsegulidwa mmwamba, dinani batani la jakisoni mpaka pansi. Chitani izi mpaka dontho la insulin litatuluka mu singano.

7. Tsopano tembenuzani batani la mankhwala kuti likhale mlingo womwe dokotala wanu wakupatsani.

8. Yang'ananinso mlingo kuti muwonetsetse kuti ndi wolondola. Ikani cholembera pambali osakhudza singano.

Umu ndi momwe mumapezera jakisoni:

1. Gwirani cholembera m'dzanja lanu lolembera ndikuchigwira kuti muthe kukanikiza batani ndi chala chanu chachikulu.

2. Ikani singano pakhungu lanu mwachangu, pa ngodya ya madigiri 90. Singanoyo iyenera kulowa pakhungu lonse.

3. Pang'onopang'ono kanikizani batani la jakisoni mpaka mkati ndipo jakisoni mlingo wonsewo m'thupi lanu.

4. Gwirani batani lomwe mwalikanikiza kwa masekondi pafupifupi 6 mpaka 10 kenako chotsani singano pakhungu. Izi zimapatsa nthawi yonse yoti mlingowo ulowe.

5. Mukamaliza kubaya, ikani mosamala chivundikiro chachikulu chakunja pa singano, pindani singanoyo kuti muchotse. Ikani singano yochotsedwayo mu chidebe chotetezeka chokonzedwa.

6. Bwezerani chivundikirocho pa cholembera ndipo chisiyeni kutentha kwa chipinda.

Kodi malo abwino kwambiri operekera insulin ndi ati?

Malo abwino kwambiri operekera insulin ndi awa:

• Malo ozungulira chibwano chanu (pafupifupi mainchesi awiri pansi pa chibwano chanu)
• Kutsogolo ndi m'mbali mwa ntchafu
• Mbali ya pamwamba ndi yakunja ya mkono
• Malo a matako

Musabayane m'malo awa:

• Masentimita awiri okha kuchokera pa mchombo
• Pakati pa mimba
• Pamalo kapena pafupi ndi malo okhala ndi zipsera kapena ma stretch marks
• Pafupi ndi malo olumikizirana
• Kumalo a m'chiuno

Chimodzi mwa zinthu zofunika kwambiri kuchita ndi kusinthasintha malo omwe mudabayira jakisoni . Ngati mupitiliza kubaya jakisoni pamalo omwewo, mutha kukhala ndi zotupa pansi pa khungu lanu. Vutoli limatchedwa lipohypertrophy. Minofu yamafuta m'malo amenewo imathanso kusweka (lipodystrophy). Ngati izi zitachitika, thupi lanu silidzayamwa bwino insulin. Chifukwa chake, sinthasinthani malo omwe mudabayira jakisoni tsiku lililonse. Ngati mukubaya jakisoni pamalo omwewo, yesani kubaya jakisoni pafupifupi inchi imodzi ndi theka kuchokera pamalo omwe mudabayira jakisoni kale.

Kodi ubwino ndi kuipa kwa mapensulo a insulin ndi kotani?

Kodi pali zotsatirapo zilizonse?

Chiwopsezo chachikulu cha chithandizo chilichonse cha insulin ndichakuti shuga m'magazi mwanu akhoza kutsika kwambiri. Izi zimatchedwa hypoglycemia. Izi nthawi zambiri zimachitika shuga m'magazi mwanu akatsika pansi pa 70 mg/dL.

Ndiyenera kupita kwa dokotala liti?

Ngati mukugwiritsa ntchito cholembera cha insulin koyamba, dokotala wanu kapena mphunzitsi wa matenda ashuga adzakuwonetsani momwe mungagwiritsire ntchito. Musazengereze kufunsa mafunso aliwonse omwe mungakhale nawo.

Kenako muyenera kuonana ndi dokotala nthawi ndi nthawi. Pakadali pano, ngati shuga m'magazi mwanu ndi wokwera kapena wotsika nthawi zonse , uzani dokotala nthawi yomweyo. Mwina nthawi yoti musinthe mlingo wa insulin yanu ingakhale nthawi yoti musinthe.

Kodi mapeni a insulin ayenera kusungidwa mufiriji?

Izi ndi vuto kwa anthu ambiri.

• Mapeni atsopano osatsegulidwa: Izi ziyenera kusungidwa mufiriji. Zidzakhalapo mpaka tsiku lotha ntchito lomwe lalembedwa pabokosi.
• Mapeni otsegulidwa: Izi zitha kusungidwa kutentha kwa chipinda. Koma sungani kutali ndi kutentha kwambiri ndi kuzizira. Cholembera chotsegulidwa nthawi zambiri chimakhala masiku pafupifupi 28. Ndi bwino kulemba tsiku lomwe mudatsegula cholemberacho pa cholembera.

Malangizo enieni a mtundu wanu wa insulin ali pa kapepala komwe kamabwera nako. Ndikofunikira kwambiri kuwawerenga.