Kodi mumamva ngati mukukanda kumbuyo kwa khosi lanu nthawi zonse? Nthawi zina zimakhala zokhumudwitsa pang'ono, koma nthawi zina zimakhala zovuta kwambiri moti zimakupangitsani kukhala maso usiku. Mwina khosi lanu ndi lofiira ndipo lili ndi ziphuphu. Kapena mwina mumangokanda popanda zizindikiro zooneka. Mukayamba kukanda khosi lanu mwadzidzidzi, mungaganize kuti, "O, bwanji izi zili choncho?" Koma nkhani yabwino ndi yakuti zinthu zambiri zomwe zimayambitsa izi ndi zakanthawi kochepa ndipo zimatha kuchiritsidwa mosavuta.
N’chifukwa chiyani timakanda khosi lathu motere? Kodi zifukwa zazikulu ndi ziti?
Pakhoza kukhala zifukwa zambiri zomwe zimayambitsa kuyabwa pakhosi. Mwachidule, tingagawe zifukwa izi m'magulu awiri akuluakulu. Choyamba ndi mavuto a khungu kwakanthawi ndi ziwengo . China ndi matenda a khungu osatha . Tiyeni tiwone izi padera.
| Chifukwa | Kufotokozera ndi zomwe muyenera kudziwa |
|---|---|
| I. Zoyambitsa Zakanthawi | |
| Khungu Louma | Khungu lathu limafuna chinyezi kuti likhale lofewa komanso lomasuka. Chinyezicho chikatayika, chimakhala chouma, cholimba, komanso chophwanyika. Izi zitha kuchitika chifukwa nthawi zambiri sitimapaka mafuta odzola pakhosi pathu, kapena chifukwa timasamba nthawi yayitali m'madzi otentha. Mutha kuwongolera izi pogwiritsa ntchito mafuta odzola omwe alibe fungo lamphamvu. |
| Kutupa kwa Kutentha | Izi zimachitika kawirikawiri m'dziko lathu. Thukuta likamatsekeka m'mabowo a khungu, limawoneka ngati matuza ang'onoang'ono ofiira. Khosi ndiye malo akuluakulu omwe matuza a thukuta amaonekera. Kuyabwa kumawonjezeka mukamakanda. Mutha kupeza mpumulo ku izi popaka calamine lotion. Koma musapaka mafuta odzola kapena ufa. |
| Lumikizanani ndi Dermatitis | Izi zimachitika khungu likakumana ndi chinthu chomwe chimayambitsa ziwengo kapena chokwiyitsa. Khungu limatupa, limatupa, limafiira, komanso limayabwa. Izi zitha kuchitika chifukwa cha sopo watsopano, sopo wochapira zovala, mafuta onunkhira, utoto wa tsitsi, nsalu zina zopangidwa, makamaka zodzikongoletsera zomwe zili ndi zitsulo monga nickel. Ngati mwadzidzidzi mwayamba kukanda khosi lanu, ganizirani kuti, "Kodi ndinagwiritsa ntchito chinthu chatsopano?" ndipo yesani kusiya kugwiritsa ntchito chinthucho kwa masiku angapo. |
| Nsabwe za Mutu | Izi nthawi zambiri zimakhudza ana a msinkhu wa sukulu. Nsabwe zikakhala pamutu, zimayambitsa kuyabwa kwambiri kumbuyo kwa mutu ndi pamwamba pa khosi. Pali ma shampu apadera omwe amapezeka ku pharmacy kuti athetse vutoli. |
| Herpes zoster (matenda a shingles) | Uwu ndi kutupa kowawa komanso kotupa komwe nthawi zambiri kumawonekera mbali imodzi ya khosi. Matuza asanawonekere, mungamve kupweteka, kuyabwa, kapena kusasangalala m'derali. Ndikofunikira kufunafuna chithandizo chamankhwala pa izi. |
| II. Zoyambitsa matenda aakulu | |
| Matenda a khungu otchedwa Atopic Dermatitis | Uwu ndi mtundu wa eczema. Ana ndi akuluakulu amatha kukhala ndi mabala ouma, otupa, ofiira-bulauni pakhosi ndi pankhope. Zizindikirozi zitha kuwonekeranso m'manja, m'zigongono, ndi kumbuyo kwa mawondo. |
| Matenda a Neurodermatitis | Iyi ndi mtundu wa eczema. Komabe, pankhaniyi, madonthowa amangooneka pa gawo limodzi kapena awiri a thupi. Khosi ndi malo omwe izi zimachitika kawirikawiri. Kuyabwa kumawonjezeka makamaka nthawi yamavuto komanso usiku mukafuna kugona. |
| Psoriasis ya Khungu | Ngakhale kuti amatchedwa "matenda a mphere," matendawa amathanso kufalikira mpaka kumbuyo kwa khosi. Amayambitsidwa ndi vuto la chitetezo chamthupi. Khungu limakhala lolimba, losanduka mtundu, louma, komanso loyabwa. Nthawi zina limatha kusweka ndi kutuluka magazi. |
Kodi chingachitike n’chiyani ndi ululu wa khosi uwu?
Simukuyenera kuchiza khosi lanu nthawi iliyonse likakuyabwa. Ngati khungu lanu lauma ndipo palibe ziphuphu zina kapena china chilichonse, pakani mafuta odzola opanda fungo. Koma kumbukirani kuti kukanda kungaswe khungu ndikupangitsa kuti lituluke magazi. Izi zimawonjezera chiopsezo cha matenda.
Pankhani ya dermatitis yolumikizana, kuchotsa chomwe chimayambitsa (monga mkanda watsopano, mafuta onunkhira) nthawi zambiri kumathetsa vutoli.
Pakadali pano, yesani zinthu izi kuti muchepetse kuyabwa:
- Pukutani khosi lanu ndi nsalu yoyera yoviikidwa m'madzi ozizira.
- Sambani ndi oatmeal pang'ono ya colloidal. Oatmeal ndi chinthu chachilengedwe chomwe chimathandiza kuchepetsa kuyabwa pakhungu.
- Pali mafuta oletsa kuyabwa omwe angathandize kuchepetsa kuyabwa. Komabe, ndibwino kwambiri kufunsa dokotala musanagwiritse ntchito kirimu chilichonse, makamaka ngati chili ndi mankhwala.
Ngati muli ndi vuto la khungu losatha monga eczema kapena psoriasis, dokotala adzakupatsani mankhwala opaka ndi mafuta opaka pakhungu.
Malangizo angapo opewera kukanda khosi
- Ngati mpweya m'chipindamo ndi wouma, gwiritsani ntchito chotenthetsera kuti muwonjezere chinyezi.
- Siyani kusamba m'madzi otentha ndipo sambani pang'ono m'madzi ofunda kwa mphindi 5-10.
- Mukatha kusamba, pakani mafuta odzola pakhungu lanu pakatha mphindi zochepa.
- Pewani kugwiritsa ntchito zodzoladzola pakhungu ndi sopo zomwe zili ndi zonunkhira.
- Dziwani zomwe khungu lanu limachita ndi ziwengo ndipo pewani kuziona momwe mungathere.
Kodi muyenera kupita kwa dokotala liti?
Nthawi zambiri ndi bwino kupita kwa dokotala ngati sizikuyenda bwino pakapita masiku ochepa kapena ngati simukumva bwino. Onetsetsani kuti mwapeza upangiri wa dokotala, makamaka ngati muli ndi zizindikiro izi.
- Ngati kuyabwa kumatenga nthawi yoposa milungu iwiri .
- Ngati kukanda kukusokoneza tulo usiku.
- Ngati zizindikiro zanu zikuipiraipira ndi mankhwala omwe mukupereka.
- Ngati khungu lavulala ndi kusweka chifukwa cha kukanda.
- Ngati muli ndi zizindikiro za matenda (monga kutupa kwa khungu, kutumphuka, mafinya, malungo, nseru/kusanza), pitani kuchipatala nthawi yomweyo.Ndi bwino kupita ku Chipinda Chothandizira Anthu Odwala Pangozi (ETU).
- Ngati muyamba kutupa mutayamba kudya zakudya zinazake (monga keto diet).
Kodi kupweteka pakhosi kungakhale chizindikiro cha khansa?
Ichi ndi mantha omwe anthu ambiri amakhala nawo. Koma zoona zake n'zakuti, kuyabwa si chizindikiro chachikulu cha khansa. Ngati mukuyabwa pakhungu chifukwa cha khansa, nthawi zambiri kumakhudza thupi lanu lonse, osati khosi lanu lokha. Komanso, kuyabwa nthawi zambiri sikumayambitsa ziphuphu. Zizindikiro zina monga kutopa ndi kusowa chilakolako zingachitikenso. Chifukwa chake, ngati mukungoyabwa pakhosi lanu, sizingatheke kuti ndi khansa. Koma ngati muli ndi kukayikira kulikonse, ndi bwino kulankhula ndi dokotala za izi.
Uthenga Wopita Nawo Kunyumba
- Kuyabwa kwa khosi nthawi zambiri sikoopsa. Kungakhale khungu louma kapena vuto losavuta la ziwengo.
- Choyamba, ganizirani ngati izi zachitika chifukwa cha chinthu chatsopano, sopo, zovala, kapena zodzikongoletsera zomwe mwayamba kugwiritsa ntchito.
- Vutoli lingathe kuthetsedwa pogwiritsa ntchito mafuta odzola bwino komanso kusamba m'madzi ofunda kuti khungu lisaume.
- Ngati kuyabwa kuli kwakukulu, kumatenga nthawi yayitali, kukupangitsani kukhala maso usiku, kapena pali zizindikiro za matenda, pitani kwa dokotala mosazengereza.
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