Zinsinsi zosavuta kuti khungu lanu likhale lokongola komanso lathanzi (Zoyambira pa Kusamalira Khungu)

Tonsefe timafuna kukhala ndi khungu labwino komanso lokongola. Koma nthawi zina timataya mtima chifukwa cha mavuto monga khungu louma, ziphuphu, komanso kumva kuti khungu lathu likukalamba msanga. Koma zoona zake n'zakuti, ngati tisamalira khungu lathu bwino, titha kuthetsa mavuto ambiriwa. Choncho lero, tiyeni tikambirane za zinthu zofunika zomwe muyenera kudziwa kuti khungu lanu likhale lathanzi komanso lokongola.

Kodi chiphaso chanu chauma? Tiyeni tiwone zomwe tingachite.

Khungu louma ndi vuto lofala kwambiri pakati pathu. Mwachidule, khungu louma ndi pamene khungu limataya chinyezi ndipo limakhala lophwanyika komanso lolimba. Nthawi zina limathanso kuyabwa. Vutoli limapezeka kwambiri pa miyendo, manja, ndi m'mbali mwa mimba.

N’chifukwa chiyani khungu limauma?

Pakhoza kukhala zifukwa zingapo izi:

• Malo Ozungulira: Khungu louma limapezeka kwambiri, makamaka nthawi yozizira komanso youma, kutanthauza kuti mpweya umakhala wonyowa pang'ono. M'dziko lathu, kukhudzana kwambiri ndi dzuwa ndi chifukwa cha khungu louma.
• Zotsatira za majini: Kwa anthu ena, izi zimachitika m'banja. Izi zikutanthauza kuti ngati makolo anu ali nazo, inunso mungakhale ndi mwayi wochuluka wokhala nazo.
• Ukalamba: Pamene tikukalamba, khungu lathu limauma chifukwa cha kusintha kwachilengedwe komwe kumachitika pakhungu lathu.
• Zizolowezi zina, monga kusamba m'madzi otentha kwambiri komanso kugwiritsa ntchito sopo wouma, zimathanso kuumitsa mafuta achilengedwe a khungu.

Tiyenera kusamalira bwino khungu louma, chifukwa ngati tinyalanyaza, limatha kukhala dermatitis kapena eczema, matenda a pakhungu omwe amayambitsa kutupa ndi kufiira kwa khungu.

Tiyeni tione zinthu zosavuta zomwe mungachite ngati muli ndi khungu louma.

Nanga bwanji ngati si khungu louma lokha?

Ngati mwayesapo zinthu izi koma khungu lanu silikumva louma komanso losalimba, mwina ndi vuto lalikulu. Izi zikutanthauza kuti likhoza kukhala vuto ngati dermatitis, monga tanenera kale. Pali mitundu ikuluikulu ingapo:

• Matenda a seborrheic dermatitis: Matenda omwe madera omwe ali ndi mafuta ambiri, monga khungu la mutu, nsidze, ndi mphuno, amakhala ofiira, otupa, komanso oyabwa pang'ono. Matendawa ndi ofatsa.
• Matenda a khungu otchedwa allergic contact dermatitis: Matenda omwe amapezeka khungu likakumana ndi chinthu chomwe chimayambitsa matenda (monga sopo, zodzikongoletsera zopangidwa ndi mankhwala, zomera zina). Zikhatho ndi pakati pa zala zimatha kufiira, kukhala ndi mawanga, ndikukhala ndi matuza odzaza ndi madzi.
• Matenda a atopic dermatitis: Uwu ndi matenda a nthawi yayitali omwe nthawi zambiri amayamba ali mwana ndipo amatha kutengera kwa makolo. Khungu la nkhope ndi thupi limakhala louma kwambiri komanso loyabwa.
• Phazi la Athlete: Uwu ndi matenda a bowa omwe amachititsa kuti khungu la pansi pa mapazi, m'mbali mwa mapazi, ndi pakati pa zala likhale louma komanso losalimba.

Ngati muli ndi zizindikiro ngati izi, ndi bwino kupita kwa dokotala ndikupeza chithandizo choyenera popanda kungonena zakukhosi kwanu.

Kodi mungasamalire bwanji khungu lanu mukakula?

M'miyoyo yathu yonse, khungu lathu limawonongeka chifukwa cha kuwala koopsa kwa ultraviolet (UV) kochokera ku dzuwa. Timatcha izi kuti photoaging . Mwachidule, "kukalamba kwa khungu komwe kumachitika chifukwa cha dzuwa." Kusintha komwe kumachitika pakhungu chifukwa cha izi ndi:

• Khungu louma
• Makwinya
• Mtundu wa khungu, mawanga ndi zilema zosafanana
• Kuchepa kwa kulimba kwa khungu
• Kuwonjezeka kwa mafuta m'thupi
• Kupezeka kwa ziphuphu za khansa ndi zosakhala khansa

Pofuna kupewa kuti vutoli lisapitirireKugwiritsa ntchito mafuta abwino oteteza khungu ku dzuwa komanso kudziteteza ku dzuwa n'kofunika kwambiri. Komanso, kusuta fodya kumathandizira kuti khungu likalamba msanga. Chifukwa chake, ngati mukusamala za thanzi la khungu lanu, muyenera kupewa kusuta fodya. Kudya zakudya zabwino komanso zopatsa thanzi kumathandizanso kulimbitsa khungu ndikukonzanso kuwonongeka komwe kwachitika.

Pali mitundu ingapo ya zodzoladzola zomwe zimagwiritsidwa ntchito poletsa kusintha kwa khungu komwe kumachitika chifukwa cha ukalamba.

Kodi muyenera kuchita chiyani pakhungu lomwe limakonda ziphuphu?

Matenda a ziphuphu ndi vuto lomwe anthu ambiri, makamaka achinyamata, amakumana nalo. Ngati muli ndi vuto la ziphuphu, dziwani izi.

• Sankhani chotsukira choyenera: Gwiritsani ntchito chotsukira chomwe chapangidwira makamaka ziphuphu. Izi nthawi zambiri zimakhala ndi salicylic acid kapena benzoyl peroxide yomwe yatchulidwa pamwambapa, yomwe ingathandize kuchotsa ziphuphu.
• Sambani nkhope yanu bwino: Musamatsuke kapena kupukuta mwamphamvu malo omwe ziphuphu zimafalikira. Kuchita zimenezi kungapangitse ziphuphu kukhala zoopsa kwambiri kapena kuyambitsa zipsera.
• Musamatulutse ziphuphu: Ichi ndi cholakwika chomwe anthu ambiri amachita. Kufinya kapena kutulutsa ziphuphu kumawonjezera chiopsezo cha matenda ndikusiya zipsera zoyipa.
• Gwiritsani ntchito mafuta oyenera: Anthu ena amaganiza kuti khungu lamafuta, lomwe limakonda ziphuphu silifunika mafuta, koma zimenezo sizolondola. M'malo mwake, sankhani mafuta opepuka omwe sali mafuta komanso osayambitsa matenda (kutanthauza kuti sadzatseka ma pores anu).
• Samalani ndi zodzoladzola: Makamaka akazi, ngati muvala zodzoladzola, sankhani maziko opanda mafuta, osayambitsa matenda a comedogenic. Zodzoladzola zolemera komanso zokhuthala zimatha kutseka ma pores ndikupangitsa ziphuphu kukhala zoipitsitsa.

Kufunika koteteza khungu ku dzuwa

Dzuwa ndiye vuto lalikulu kwambiri lowononga khungu lathu. Izi zili choncho chifukwa kuwala kwa dzuwa kumakhala ndi kuwala kwa ultraviolet (UV) . Kuyang'ana kuwala kumeneku kwa nthawi yayitali kungayambitse makwinya, zilema, mawanga okalamba, komanso khansa ya pakhungu. Ndipotu, chifukwa chachikulu cha khansa zambiri za pakhungu ndi kukhudzana kwambiri ndi dzuwa.

Pali mitundu iwiri ikuluikulu ya kuwala kwa UV:

1. Ma radiation a UVB: Izi ndi zomwe zimayambitsa kutentha kwa dzuwa komanso kufiira kwa khungu.

2. Ma UVA ray: Izi ndi zomwe zimayambitsa kujambulidwa kwa zithunzi, zomwe tidakambirana kale.

Mitundu yonse iwiri yalumikizidwa ndi khansa ya pakhungu, kotero kudziteteza ku dzuwa si nthabwala, ndi chinthu chofunikira kuchiganizira mozama.

Tsatirani malangizo awa kuti mudziteteze ku dzuwa

• Pewani dzuwa lotentha: Ngati n'kotheka, chepetsani kukhudzana ndi dzuwa lotentha pakati pa 10 koloko m'mawa ndi 3 koloko masana.
• Valani zovala zodzitetezera:Valani chipewa chachikulu, zovala zazitali, ndi mathalauza.
• Mafuta oteteza ku dzuwa ndi ofunikira: Pakani mafuta oteteza ku dzuwa bwino mphindi 20 musanatuluke. Pakaninso mafuta oteteza ku dzuwa maola 2-3 aliwonse ngati mukutuluka thukuta kapena kusambira. Kaya mvula ikugwa kapena mitambo, pangani mafuta oteteza ku dzuwa kukhala chizolowezi cha tsiku ndi tsiku.
• Sankhani mafuta oyenera oteteza ku dzuwa: Sankhani imodzi yokhala ndi SPF (Sun Protection Factor) ya 30 kapena kuposerapo . Komanso, sankhani imodzi yokhala ndi mawu akuti "Broad-Spectrum," yomwe imateteza ku kuwala kwa UVA ndi UVB.
• Pewani malo opaka utoto: Malo opaka utoto opangidwa ndi anthu awa tsopano adziwika kuti amayambitsa khansa.