Kodi nthawi zina mumamva ziphuphu zazing'ono pamwamba pa manja kapena ntchafu zanu? Anthu ena amatcha izi 'khungu la nkhuku'. Zingakhale zoopsa kuziona, koma kwenikweni sizowopsa. Ndi vuto lofala kwambiri lomwe anthu ambiri ali nalo. Tiyeni tikambirane zonsezi mwatsatanetsatane lero.
Kodi Keratosis Pilaris ndi chiyani?
Mwachidule, keratosis pilaris ndi vuto la khungu labwino. Ngati muli nalo, mungaone ziphuphu zazing'ono, zopanda ululu kuzungulira tsitsi lanu. Ziphuphu zimenezi zimachitika chifukwa cha kuchuluka kwa mapuloteni otchedwa keratin . Keratin ndi yomwe imathandiza kumanga tsitsi lathu, misomali, ndi pamwamba pa khungu lathu (khungu).
Matuza awa angawoneke ofiira, abulauni, kapena oyera. Kapena angakhale amtundu womwewo ngati khungu lanu. Anthu ena amatcha "khungu la nkhuku" chifukwa cha mawonekedwe ake, omwe amafanana ndi ziphuphu.
Izi nthawi zambiri zimachitika m'manja, koma zimatha kuchitika kulikonse komwe kuli tsitsi.
Ndani amene akukhudzidwa kwambiri ndi vutoli?
Keratosis pilaris ndi matenda omwe amapezeka kwambiri mwa makanda, ana aang'ono, komanso achinyamata. Amatha kufala kwambiri akamatha msinkhu .
Chinanso pankhaniyi ndi chakuti ngati wina m'banja mwanu ali ndi vutoli, inunso muli ndi mwayi waukulu woti mudwale nalo. Chifukwa chake, madokotala amakhulupirira kuti pali kulumikizana kwa majini ndi vutoli.
Kuphatikiza apo, munthu amene ali ndi matenda otsatirawa ali ndi mwayi waukulu wopeza keratosis pilaris.
| Choopsa |
|---|
| Kukhala ndi khungu loyera kapena lopepuka. |
| Kupezeka kwa matenda ena a pakhungu, monga eczema kapena ichthyosis vulgaris. |
| Matenda a mphumu. |
| Kuchepa kwa ntchito ya chithokomiro (Hypothyroidism). |
| Matenda a Cushing. |
| Matenda a shuga. |
| Matenda a Down. |
| Kunenepa kwambiri. |
Tangoganizirani, izi n’zofala kwambiri moti madokotala ena a khungu saziona ngati matenda. M’malo mwake, amaona kuti ndi mtundu wa khungu.
Ndipotu, pakati pa 50% ndi 80% ya achinyamata ndi 40% ya akuluakulu adzakumana ndi vutoli nthawi ina m'miyoyo yawo.
Kodi zizindikiro za izi ndi ziti?
Keratosis pilaris siimayambitsa ululu kapena kuvulaza thupi. Komabe, nthawi zina mawonekedwe ake angapangitse kuti mumve chisoni komanso manyazi pang'ono.
Chizindikiro chachikulu cha vutoli ndi gulu la matuza ang'onoang'ono, okhwima, komanso osintha mtundu pakhungu. Amaoneka ngati khungu la sitiroberi. Anthu ena alibe zizindikiro kupatula kuona matuza awa. Komabe, anthu ena angakumanenso ndi zizindikiro izi:
| Chizindikiro | Kufotokozera |
|---|---|
| Khungu loyabwa kapena louma | Khungu likhoza kuuma ndi kuyabwa, makamaka m'manja, miyendo, kapena matako. |
| Kusintha kwa mtundu wa matuza | Nthawi zina matuza amenewa amafiira kwambiri, amasintha mtundu, ndipo amatha kuoneka ngati osweka. |
| Khungu likuyamba kuuma ngati sandpaper | Mukakhudza malo omwe ali ndi matuza, amamveka ngati owuma, ngati sandpaper. |
| Kuwonjezeka kwa nyengo yozizira | Matuza amenewa amatha kuchuluka mpweya ukakhala wouma komanso wonyowa (makamaka nthawi yachisanu). |
Koma kumbukirani, khungu louma komanso loyabwa limathanso kuchitika chifukwa cha matenda ena. Eczema, psoriasis, ziwengo zosiyanasiyana, ndi matenda a bowa nazonso zimakhala ndi zizindikiro zofanana. Chifukwa chake ngati mukukayikira zizindikirozi, ndi bwino kuonana ndi dokotala wanu kuti akupatseni upangiri.
Nchifukwa chiyani izi zimachitika? Kodi mumazindikira bwanji kwenikweni?
Monga tafotokozera kale, ziphuphuzi kwenikweni ndi ziphuphu za puloteni yotchedwa keratin. Apa ndi pomwe tsitsi la pakhungu lathu limatsekeka ndi keratin iyi. Nthawi zambiri, keratin iyi iyenera kutayidwa limodzi ndi maselo a khungu akufa. Koma kwa anthu omwe ali ndi vutoli, sizichitika.
Madokotala sakudziwabe chifukwa chake anthu ena amachiyambitsa pomwe ena sachiyambitsa, koma n'zoonekeratu kuti pali chibadwa cha matendawa.
Kodi iyi ndi matenda opatsirana?
Ayi. Keratosis pilaris si matenda opatsirana. Simungawatenge kuchokera kwa wina, komanso simungawapatsire kwa wina. Choncho musadandaule nazo.
Kodi dokotala amazindikira bwanji izi?
Dokotala wanu nthawi zambiri amatha kuzindikira keratosis pilaris pofufuza khungu lanu. N'zosavuta kuzindikira kotero kuti palibe mayeso ena azachipatala omwe nthawi zambiri amafunikira. Malo ndi mtundu wa ziphuphu zingathandize kutsimikizira matendawa. Komabe, ngati dokotala wanu akuda nkhawa, angafune kuchita chinthu monga biopsy, chomwe chimaphatikizapo kutenga chidutswa chaching'ono cha khungu.
Kodi izi zimachiritsidwa bwanji?
Choyamba, keratosis pilaris si matenda oopsa, choncho sikofunikira kuchiritsidwa. Kwa anthu ambiri, ziphuphuzi zimatha zokha kapena sizimaonekera kwambiri akakwanitsa zaka 30. Mutha kuzionanso zikutha nthawi yachilimwe ndikubwereranso nthawi yozizira.
Koma ngati maonekedwe a matuza awa akukuvutitsani, pali zinthu zingapo zomwe mungachite kuti muchepetse mawonekedwe awo ndikusalala khungu lanu.
1. Kugwiritsa ntchito mafuta odzola tsiku lililonse
Vutoli limakula kwambiri khungu likauma. Chifukwa chake, kugwiritsa ntchito mafuta odzola bwino kangapo patsiku kumathandiza khungu kupeza chinyezi chomwe likufuna, kufewetsa matuza, komanso kuchepetsa mawonekedwe awo. Ndikothandiza kwambiri kugwiritsa ntchito mafuta odzola mukatha kusamba, pamene thupi lidakali lonyowa pang'ono.Zonyowetsa khungu zokhala ndi ammonium lactate ndi alpha hydroxyl acids ndizoyenera kwambiri pa izi.
2. Mitundu ya mafuta odzola omwe dokotala wapereka
Dokotala wanu angakulangizeni kirimu wapadera. Ma kirimu okhala ndi urea, salicylic acid, ndi glycolic acid angathandize kuchepetsa mawonekedwe a matuza awa. Ma kirimu okhala ndi vitamini A (monga Retin-A®) angathandizenso kuchepetsa kuchulukana kwa keratin. Komabe, kugwiritsa ntchito mopitirira muyeso kumatha kuvulaza khungu, choncho gwiritsani ntchito pokhapokha ngati dokotala alangiza.
3. Kuchotsa khungu pang'ono
Mukamasamba, gwiritsani ntchito loofah, nsalu yosambira, kapena kutsuka pang'ono kuti musisite pang'onopang'ono malo omwe ali ndi matuza mozungulira. Koma kumbukirani, musatsuke kwambiri. Kuchita zimenezi kungayambitse mkwiyo pakhungu ndikupangitsa kuti vutoli liwonjezeke.
4. Mankhwala a laser
Mankhwalawa amatha kuchepetsa kufiira kapena kusintha kwa mtundu wa bulauni kuzungulira matuza, koma izi zimachitika ndi madokotala a khungu.
Zinthu zomwe tingachite kunyumba
Pali zinthu zosavuta zomwe mungawonjezere pa zochita zanu za tsiku ndi tsiku kuti muchepetse khungu louma. Izi zingathandize kuchepetsa maonekedwe a keratosis pilaris.
- Chepetsani nthawi yosamba: Musasambe kwa mphindi zoposa 15.
- Pewani madzi otentha: Gwiritsani ntchito madzi ofunda. Madzi otentha amachotsa mafuta achilengedwe pakhungu.
- Pewani sopo wouma: Gwiritsani ntchito sopo wofewa, wosanunkhira bwino kapena wotsukira thupi.
- Gwiritsani ntchito chotenthetsera mpweya: Ngati mpweya m'chipinda mwanu ndi wouma, kugwiritsa ntchito chotenthetsera mpweya chomwe chimawonjezera chinyezi mumlengalenga kungathandize kupewa khungu louma.
- Imwani madzi ambiri: Kusunga madzi okwanira m'thupi ndikofunikira kwambiri pa thanzi la khungu.
Chofunika kwambiri: Musamatumphutse, kutola, kapena kufinya matuza awa. Kuchita zimenezi kungayambitse zipsera, matenda, komanso mdima pakhungu.
Ngakhale mutayamba kulandira chithandizo, zingatenge milungu 4 mpaka 6 kuti muwone zotsatira zake. Ndikofunikira kukhala oleza mtima ndikupitiriza kusamalira khungu lanu.
Uthenga Wopita Nawo Kunyumba
- Keratosis Pilaris, yomwe imadziwikanso kuti 'khungu la nkhuku', ndi vuto lofala komanso lopanda vuto la khungu lomwe limayamba chifukwa cha kuchulukana kwa mapuloteni a keratin.
- Iyi si matenda opatsirana, choncho palibe chifukwa choopera.
- Kawirikawiri, mukakula, makamaka mukakhala ndi zaka 30, vutoli limachepa kapena kutha kwathunthu.
- Cholinga chachikulu cha chithandizo ndi kuthetsa kuuma ndi kusunga chinyezi pakhungu. Ndikofunikira kwambiri kugwiritsa ntchito mafuta odzola bwino tsiku lililonse.
- Pewani kutulutsa matuza, kufinya, kapena kutulutsa matuza. Izi zingayambitse zipsera ndi matenda.
- Ngati vutoli likukhudza maonekedwe anu kapena thanzi lanu la maganizo, musachite manyazi ndipo pitani kwa dokotala wanu kuti akuthandizeni ndi chithandizo choyenera.
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