Chilichonse chokhudza Physical Therapy chosavuta: Phunzirani ngati kuchokera kwa mnzanu!

Lero tikambirana za chinthu chofunika kwa anthu ambiri, koma mwina sakudziwa zambiri za icho. Umenewo ndi chithandizo cha thupi, kapena monga momwe mwamvera, "Chithandizo cha Thupi" n'chiyani. Mwina mukuganiza kuti, "O, ndi chiyani kwa ine?" Koma dikirani, ichi ndi chinthu chomwe chingatithandize tonse nthawi ina. Mwachidule, ndi chithandizo chapadera chomwe chimathandiza matupi athu kuyenda ndi kuyenda bwino.

Kodi kwenikweni chithandizo cha thupi n’chiyani?

Mwachidule, chithandizo chamankhwala ndi chithandizo chamankhwala chomwe chimathandiza munthu kusuntha thupi lake mosavuta komanso moyenera. Tsopano mwina mukuganiza kuti, "N'chifukwa chiyani wina angafunikire thandizo kusuntha thupi lake?" Ndi zoona. Koma taganizirani izi, kodi munayamba mwathyoka mkono kapena mwendo, kapena kuvulala kwambiri? Kapena munawonapo munthu amene mumamudziwa akuchita chimodzimodzi? Panthawiyo, mwina mukukumbukira momwe zinalili zovuta kuchita ngakhale zinthu zosavuta monga kuyenda, kuponya mpira, kapena kukweza mkono wanu. Pamenepo ndi pamene chithandizo chamankhwala chimatithandiza.

Izi zikutanthauza kuti njira yochiritsira imeneyi imathandiza anthu omwe avulala, kapena omwe ali ndi matenda enaake kuyambira kubadwa, monga Cerebral Palsy, omwe amavutika kusuntha matupi awo. Njira yochiritsira iyi ndi yofunika kwambiri kuti thupi lawo liziyenda bwino momwe angathere komanso kuti miyoyo yawo ikhale yosavuta.

Kodi akatswiri ochiritsa thupi awa ndi ndani?

Chabwino, tsopano tiyeni tiwone kuti akatswiri ochiritsa thupi awa, kapena monga momwe ena amawatcha "PTs" mwachidule, ndi ndani. Mwachidule, awa ndi gulu la akatswiri azaumoyo omwe amadziwa bwino za mayendedwe a matupi athu, kutanthauza kuyenda, kugwedezeka, kuthamanga, kulumpha, ndi zina zotero. Ali ngati mainjiniya okhudzana ndi mayendedwe a matupi athu.

Amadziwa momwe matupi athu amagwirira ntchito, momwe minofu, mafupa, ndi mafupa zimagwirira ntchito limodzi kuti zipange mayendedwe, momwe angakonzere mayendedwe amenewo, komanso momwe angachitire popanda kupweteka. Angathandize aliyense kuyambira khanda laling'ono mpaka munthu wokalamba monga agogo athu.

Kodi chithandizo cha thupi chikufunika liti?

Pali zifukwa zambiri zomwe munthu angafunikire chithandizo cha thupi. Tiyeni tiwone zifukwa zazikulu:

• Akavulala: Pamene dzanja kapena mwendo wasweka pangozi, pamene pachitika kuvulala, kapena pamene pachitika kuvulala pamene mukusewera masewera.
• Pa matenda ena: nyamakazi, kupweteka kwa msana, kupweteka kwa khosi, pambuyo pa sitiroko.
• Pambuyo pa opaleshoni: Pambuyo pa opaleshoni zina, ziwalo zina za thupi ziyenera kubwezeretsedwanso kukhala zachibadwa.
• Mavuto obadwa nawo: Monga tanenera kale, ana obadwa ndi matenda monga `(Cerebral Palsy)`.
• Kuchedwa kwa Kukula: Ana ena sangathe kuyenda, kuthamanga, kapena kulumpha pa liwiro loyenera msinkhu wawo.
• Mavuto a kusalinganika kwa akuluakulu:Anthu akamakula, amataya mphamvu zawo ndipo amagwa. Izi zimathandizanso kuchepetsa zinthu zotere.

Munthu mmodzi angafunike chithandizo cha thupi kamodzi kokha. Munthu wina angafunike kupitiriza kulandira chithandizochi kwa miyezi ingapo, ngakhale zaka. Zimatengera vutolo ndi kuopsa kwake.

Kuchiza Thupi kwa Ana

Chitsanzo chabwino cha chifukwa chake ana amafunikira chithandizo cha thupi ndi mwendo wosweka. Tangoganizirani mwana wamng'ono amene wagwa akusewera ndipo mwendo wake wasweka. Atangotuluka kuchipatala, katswiri wa zamaganizo amabwera ndikuphunzitsa mwanayo momwe angayendere ndi ndodo komanso momwe angakwerere ndi kutsika masitepe. Amawaphunzitsanso momwe angagwirire ndodo moyenera komanso kulemera kotani komwe ayenera kuyika pa mwendo wosweka. Izi ndi zinthu zofunika kwambiri, chifukwa ngati zitachitika molakwika, mavuto angabwerenso.

Mwana akayamba kuphunzira kugwiritsa ntchito ndodo, katswiri wa zamaganizo angagwiritse ntchito lamba woteteza kuti achepetse mwayi woti mwana agwe pamene akuphunzira. Amaphunzitsanso makolo momwe angayendere ndi ndodozo pamalo otsetsereka komanso kukwera masitepe mosamala.

Chofunika: Mukamagwiritsa ntchito ndodo, musaiwale kuti ndikofunikiranso kuvala nsapato zabwino, zochirikiza, monga nsapato zamasewera.

Ngakhale mwendo utachira ndipo chitolirocho chachotsedwa, mungafunike kupitanso ku physiotherapy kachiwiri. Kodi mukudziwa kuti zimenezo ndi chiyani? Kuti mukonzenso mphamvu ya mwendo, kupindika ndikukulitsa mwendo bwino, kutanthauza kuti, kubwezeretsa mphamvu ya kuyenda.

Kodi maphunziro a ana ophunzitsa thupi akuyenda bwanji? Tiyeni tiphunzire kudzera mu sewero!

Ana amaphunzira kudzera mu masewera, monga tonse tikudziwira. Chifukwa chake, akatswiri azachipatala nthawi zambiri amakhala ndi zoseweretsa za ana zoti azigwiritsa ntchito. Mutha kuwona mipira, mabenchi, swings, ma slide boats, ndipo nthawi zina ngakhale masewera apakanema olumikizana omwe ana amakonda m'malo ochitira masewera olimbitsa thupi a ana awa. Ana amathanso kusangalala panthawi yamaphunziro awa. Komabe, kulimbitsa minofu ndi kuphunzira zinthu zatsopano nthawi zina kungakhale kovuta. Koma khama lawo limapindulitsa.

Ana ena angafunike kuwonana ndi katswiri wa zamaganizo kamodzi kapena kawiri kokha. Koma ena angafunike chithandizo kwa miyezi ingapo. Nthawi zambiri maphunzirowa amatenga mphindi 30 mpaka ola limodzi. Izi zimatengera msinkhu wa mwana komanso mavuto omwe akukumana nawo.

Kodi kwenikweni chimachitika ndi chiyani mu physiotherapy?

Chabwino, tsopano muli ndi funso, "Kodi chithandizo chamankhwala ichi chimagwira ntchito bwanji kwenikweni? Kodi chimathandiza bwanji?" Mwachidule, chingathandize kwambiri moyo wanu.Tangoganizirani, ngati simungayende bwino, mukatha chithandizochi mudzatha kuyenda popanda thandizo la wina aliyense. Ndi ntchito yabwino kwambiri, sichoncho?

Kwenikweni, chithandizo cha thupi:

• Kulimbitsa minofu yofooka: Zili ngati kuchita masewera olimbitsa thupi, koma kumachitika m'njira yogwirizana ndi vuto lanu, motsogozedwa ndi katswiri. Mudzaphunzitsidwa masewera olimbitsa thupi ndi kutambasula minofu.
• Kuwonjezeka kwa kusinthasintha ndi kuyenda mosiyanasiyana: Kuvulala kapena matenda ena angayambitse kuuma kwa mafupa athu. Mankhwalawa angathandize kuchepetsa kuuma kumeneko ndikulola thupi kuyenda bwino.
• Kuchepetsa ululu: Nthawi zambiri, ululu umayamba chifukwa cha kusayenda bwino kwa thupi. Akatswiri azachipatala adzakuphunzitsani momwe mungagwiritsire ntchito thupi lanu kuchepetsa ululu. Nthawi zina amagwiritsa ntchito kutentha, kuzizira, kapena ngakhale ultrasound kuti athandize kuchepetsa ululu.
• Kukonza thupi ndi kaimidwe kake: Izi zimathandiza kuchepetsa chiopsezo chogwa ndikusunga msana wanu wowongoka. Kaimidwe kabwino sikofunikira kokha pa kukongola, komanso pa thanzi lanu.
• Kukuphunzitsani momwe mungachitire zinthu m'njira zatsopano: Nthawi zina, simungathe kuchita zinthu monga momwe munkachitira kale. Kenako, katswiri wa zamaganizo angakuphunzitseni momwe mungachitire mwanjira ina komanso yotetezeka. Mwachitsanzo, munthu amene ali ndi nyamakazi angaphunzitsidwe njira yatsopano yonyamulira zolemera.

Chofunika kwambiri, chithandizo chamankhwala ndi chinthu chomwe chingakuthandizeni kuchita zinthu nokha, kukhala osangalala, komanso kuwonjezera ufulu wanu.

Pa tsiku lanu loyamba la chithandizo chamankhwala, katswiri wa zamaganizo adzakulankhulani mosamala, adzakufunsani mafunso okhudza mavuto anu ndi zomwe zimakuvutani kuchita. Kenako adzayesa kuchuluka kwa kayendedwe kanu ndi mphamvu zanu. Musadandaule, izi zili ngati dokotala "akukuyesani". Kenako adzapanga "dongosolo la chithandizo" lomwe lili loyenera kwa inu.

Chinanso n'chakuti, kuti mupindule kwambiri ndi mankhwalawa, muyenera kuchita masewera olimbitsa thupi omwe katswiri wanu amakuphunzitsani kunyumba. Kungopita kwa dokotala ndikumwa mankhwala sikokwanira, chidwi chanu ndi kudzipereka kwanu ndizofunikira kwambiri pankhaniyi. Mungamve kupweteka pang'ono, koma zimenezo ndi zachilendo. Lankhulani ndi katswiri wanu za izi.

Zinthu zofunika kwambiri kuzikumbukira (Uthenga Wopita Nawo Kunyumba)

Chabwino, takambirana zambiri zokhudza chithandizo cha thupi. Pomaliza, nazi zinthu zofunika zomwe muyenera kukumbukira:

• Kuchiza thupi ndi njira yothandiza kwambiri yomwe ingathandize kukonza kayendedwe ka thupi lanu, kuchepetsa ululu, komanso kupangitsa moyo kukhala wosavuta .
• Izi zimathandiza kwambiri akavulala, akadwala, akachitidwa opaleshoni, komanso akamakula.
• Akatswiri ochizira matenda a thupi ndi akatswiri omwe alandira maphunziro apadera komanso chidziwitso pankhaniyi. Adzapanga dongosolo la chithandizo lomwe likugwirizana ndi inu.
• Kuchiza thupi kwa ana kumachitika m'njira yosangalatsa, kuphatikiza ndi kusewera .
• Kuti mupeze zotsatira zabwino kwambiri kuchokera ku chithandizo, muyenera kutsatira malangizo a katswiri wa zamaganizo mosamala ndikuchita masewera olimbitsa thupi kunyumba.
• Ngati inu kapena mwana wanu mukukumana ndi kusapeza bwino kapena kupweteka kokhudzana ndi kuyenda, lankhulani ndi dokotala ndipo mufunseni ngati chithandizo chamankhwala chili chofunikira. Palibe chifukwa chochitira mantha kapena manyazi.

Kotero, chithandizo cha thupi ndi chinthu chomwe chingatipatse phindu lalikulu pa miyoyo yathu. Kodi si bwino kuti aliyense adziwe zimenezi?

` Kuchiza Thupi, Kuchiza Thupi, Kuchiza Thupi la Ana, Kuchiza Mayendedwe, Kubwezeretsa, Katswiri wa Physiotherapist, Kuchita Masewera Olimbitsa Thupi