Kodi nthawi zambiri mumamva ngati pali chotupa pakhosi panu, ngati kuti pali chinachake chomwe chatsekeka? Kodi nthawi zambiri mumamva ngati mukufuna kuchotsa pakhosi panu ndikunena kuti "Mm... Mm..."? Mungaganize kuti ndi chimfine kapena chifuwa cha fumbi. Koma ngati sichinathe kwa miyezi ingapo, chifukwa chake chingakhale chosiyana pang'ono komanso chakuya kuposa momwe mukuganizira. Lero tikulankhula za vuto "lobisika" lomwe anthu ambiri sadziwa, koma lomwe anthu ambiri ali nalo. Timatcha izi LPR, kapena Laryngopharyngeal Reflux.
Kodi LPR ndi chiyani? Kodi izi zimatchedwanso 'silent reflux'?
Chabwino, tiyeni tisunge izi mophweka. Mwina munamvapo za "gastritis" kapena "acid reflux." Apa ndi pamene madzi am'mimba omwe amathandiza kugaya chakudya amabwerera m'mimba. Nthawi zambiri, izi zikachitika, timamva kutentha pachifuwa kapena m'mimba mwathu. Matendawa timawatcha GERD (Gastroesophageal Reflux Disease).
Koma LPR ndi nkhani yosiyana pang'ono, yapadera. Chomwe chimachitika apa ndi chakuti asidi wotuluka m'mimba saima pachifuwa, koma amapitirira mpaka pakhosi (pharynx) ndi m'bokosi lomwe mawu anu ali (larynx).
Chofunika ndichakuti si aliyense amene ali ndi LPR amene amamva kutentha pamtima. Anthu ambiri sadziwa kuti ali ndi vuto la acid reflux. Ndicho chifukwa chake amatchedwanso " silent reflux." Chifukwa zizindikiro zake zimakhala pakhosi, mawu, ndi mphuno, anthu ambiri amaganiza kuti ndi chinthu china.
Mwachidule, GERD ndi vuto lomwe limayambira pachifuwa. LPR ndi vuto lomwe limakula kwambiri ndipo limakhudza pakhosi. Anthu ena amatha kukhala ndi zonse ziwiri. Ena amatha kukhala ndi LPR yokha.
Kodi zizindikiro ziti zomwe zimasonyeza kuti munthu ali ndi matenda a LPR?
Ngati mwakhala ndi chimodzi kapena zingapo mwa zizindikirozi kwa nthawi yayitali, khalani ndi nkhawa. Tiyeni tiwone zazikulu.
| Chizindikiro | Kodi izi zimakupangitsani kumva bwanji? |
|---|---|
| Mawu osamveka bwino | Mawu anga amamveka mosiyana ndikangodzuka m'mawa. Mawu anga samveka bwino tsiku lonse. |
| Kumva ngati chinachake chatsekeredwa pakhosi | Nthawi zonse ndimamva ngati pali chotupa kapena mpira wa ntchofu womwe wamamatira pakhosi panga. |
| Kutsuka pakhosi pafupipafupi | Amayesetsa nthawi zonse 'kutsuka' pakhosi pawo mpaka kufika poyambitsa mavuto kwa ena. |
| Chifuwa cha nthawi yayitali | Ndili ndi chifuwa chouma chomwe chakhala chikundichitikira kwa miyezi ingapo, popanda chifukwa chomveka. |
| Mafinya kapena phlegm yochuluka | Pali ntchofu yosalekeza pakhosi. Zimamveka ngati ntchofu ikutsika pakhosi kuchokera m'mphuno (postnasal drip). |
| Kuvuta kumeza | Zimakhala ngati pali chotupa pakhosi panu mukameza chakudya kapena chakumwa. |
| Kupweteka kosalekeza pakhosi | Nthawi zonse ndimakhala ndi pakhosi lopweteka popanda malungo kapena chimfine. |
| Kuchuluka kwa mphumu | Ngati muli kale ndi mphumu, zimakhala zovuta kulamulira kapena zizindikiro zatsopano zofanana ndi mphumu zimawonekera. |
N’chifukwa chiyani zinthu zomwe zili m’mimba zimafika pakhosi motere?
Kuti timvetse izi, tifunika kudziwa pang'ono za mmero wathu. Taganizirani izi ngati chubu chokhala ndi ma valve awiri pamwamba ndi pansi. Timatcha ma valve sphincters .
1. Valavu yomwe ili pansipa (Lower Esophageal Sphincter - LES):Izi zili pakati pa m'mero ndi m'mimba (m'mero). Tikameza chakudya, chimatseguka kuti chakudya chilowe m'mimba, kenako chimatsekanso mwamphamvu. Izi zimaletsa asidi m'mimba kubwereranso.
2. Upper Esophageal Sphincter (UES): Valavu iyi ili pakati pa m'mero ndi pakhosi. Ntchito yake ndikuletsa chilichonse chomwe chalowa m'mero kuti chisabwerere mmwamba kupita kukhosi.
Kuti LPR ichitike, ma valve onsewa sayenera kugwira ntchito bwino. Choyamba, valavu yotsika (LES) iyenera kufooka, zomwe zimalola asidi m'mimba kubwerera mu mkodzo. Kenako, valavu yapamwamba (UES) iyenera kufooka, zomwe zimalola asidi kubwerera mu mkodzo.
Nanga n’chifukwa chiyani ma valve amenewa ndi ofooka?
Pakhoza kukhala zifukwa zambiri za izi. Zina ndi zakanthawi, zina ndi za nthawi yayitali.
1. Zinthu zomwe zimafooketsa LES
Nthawi zambiri, zifukwa zomwezo zomwe zimakhudza gastritis wamba zimakhudzanso izi.
- Mankhwala ena: Mankhwala ochepetsa ululu (NSAIDs), mankhwala ena ochepetsa kuthamanga kwa magazi (Calcium channel blockers), ndi mankhwala a matenda amisala (Tricyclic antidepressants) angayambitse kumasuka kwa valavu iyi.
- Izi zitha kuchitikanso ndi zakudya ndi zakumwa zina: khofi, chokoleti, timbewu ta ...
- Zizolowezi zoipa:
- Kugona pansi maola 2-3 mutadya.
- Kudya kwambiri nthawi imodzi kungayambitse kutupa m'mimba. Izi zimawonjezera kupanikizika m'mimba ndikukweza asidi.
- Kuvala zovala zothina pamimba, makamaka mozungulira chiuno.
- Zifukwa za nthawi yayitali:
- Hiatal Hernia: Izi zimachitika pamene gawo laling'ono la mimba limatuluka m'chifuwa. Izi zimafooketsa ntchito ya valavu ya LES.
- Kunenepa kwambiri: Pamene kulemera kukukwera, kupanikizika m'mimba kumawonjezeka. Ichi ndi chifukwa chachikulu chomwe chimayambitsa vutoli.
- Mimba: Kusintha kwa mahomoni ndi kupanikizika kwakukulu m'mimba panthawiyi kungayambitse gastritis ndi LPR kwakanthawi.
- Kusuta: Kusuta ndi mdani wamkulu amene amamasula valavu iyi.
2. Zinthu zomwe zimafooketsa sphincter ya upper esophageal (UES)
Asidi akatuluka kudzera mu valavu yapansi, valavu yapamwamba ndiye chotetezera pakhosi. Pakhosi pathu sipanapangidwe kuti pakhale asidi monga m'mero. Choncho ngakhale asidi wochepa kwambiri akhoza kuwononga kwambiri.
- Kugona pansi: Tikagona pansi, ma valve onsewa amakhala omasuka pang'ono. Izi zimapangitsa kuti LPR ichitike usiku tikamagona.
- Kuboola: Mukaboola, ma valve onse awiri amatseguka, zomwe zimapangitsa kuti asidi pang'ono alowe pakhosi panu pamodzi ndi mpweya.
- Kuwerama patsogolo, kuchita masewera olimbitsa thupi, kuimba: Zochita ngati izi zitha kuwonjezera kupanikizika pansi pa valavu yapamwamba, ndikuyifooketsa.
- Kusuta ndi mowa: Zonsezi ndi zovulaza mofanana ma valve onse awiri.
Kodi n'koopsa kunyalanyaza momwe munthu alili ndi matenda a LPR?
Inde, ngati vutoli lipitirira kwa nthawi yayitali, mavuto ena angachitike.
- Matenda obwera pafupipafupi: Asidi pakhosi amasokoneza njira yoyeretsera yachilengedwe pakhosi ndi m'mphuno. Izi zingayambitse kusungunuka kwa mamina ndi matenda obwera pafupipafupi pakhosi ndi m'mapapo.
- Mavuto a mawu ndi pakhosi kwa nthawi yayitali: Kukumana ndi asidi nthawi zonse kumatha kuwononga mitsempha ya mawu, zomwe zimayambitsa zinthu monga zilonda za mitsempha ya mawu. Kukumana ndi vutoli kwa nthawi yayitali kungawonjezere pang'ono chiopsezo cha khansa ya m'khosi.
- Mavuto a kupuma: Asidi wochepa amene amalowa pakhosi amatha kuyenda m'mapapo popanda kuzindikira, makamaka tikagona. Izi zimatchedwa silent aspiration . Izi zingayambitse matenda a m'mapapo ndi matenda monga bronchitis.
Kodi ndingadziwe bwanji bwino lomwe kuti LPR ndi chiyani?
Ngati mwakhala mukukumana ndi zizindikiro zomwe takambirana kale kwa nthawi yayitali, chinthu chabwino kuchita ndikuwonana ndi katswiri wa khutu, mphuno, ndi pakhosi (ENT Surgeon) . Iye adzamvetsera zizindikiro zanu ndikufufuza pakhosi panu.
Mayeso akuluakulu omwe nthawi zambiri amachitidwa pa izi ndi laryngoscopy yosinthasintha . Izi zimaphatikizapo kulowetsa chubu chopyapyala kwambiri, chokhala ndi kamera kudzera mu mphuno yanu ndikutsika pakhosi kuti muwone mkati mwa mawu ndi pakhosi panu. Iyi ndi njira yopanda ululu yomwe ingathe kuchitika mumphindi zochepa.
Kuyezetsa kumeneku kungayang'ane kufiira ndi kutupa pakhosi. Nthawi zina, mayeso ena angafunike kuti atsimikizire matenda kapena kuti apeze zifukwa zina.
- Upper Endoscopy: Izi zimaphatikizapo kulowetsa kamera kudzera pakamwa kuti ione m'mero ndi m'mimba. Ikhoza kuyang'ana mavuto a m'mero ndi m'mimba.
- Kuyesa kwa pH ya m'mimba: Izi zimayesa kuchuluka kwa asidi pakhosi ndi m'mero kwa maola 24.
- Esophageal Manometry: Mayeso omwe amayesa ntchito ndi mphamvu ya minofu ya m'mero ndi ma valve ake.
Chabwino, kodi tichite chiyani pa izi tsopano? Kodi mankhwala ake ndi otani?
Chofunika kwambiri pochiza matenda a LPR ndikusintha moyo ndi zakudya zomwe munthu amadya . Mankhwala ndi achiwiri.
1. Kusintha moyo ndi kadyedwe (izi ndiye zofunika kwambiri)
Ngati mutsatira bwino zizolowezi zimenezi, nthawi zambiri mutha kuwongolera vutoli popanda mankhwala.
| Zoyenera kuchita | Kufotokozera |
|---|---|
| Pangani chakudya kukhala chocheperako. | M'malo modya chakudya chachikulu nthawi imodzi, idyani pang'ono kasanu kapena kasanu ndi kamodzi patsiku. |
| Pewani zakudya zina | Chepetsani kudya zakudya zokhala ndi mafuta ambiri, zokometsera, komanso zokhala ndi asidi wambiri (tomato, malalanje, mandimu), khofi, chokoleti, timbewu ta ... |
| Idyani chakudya chamadzulo msanga. | Idyani chakudya chamadzulo osachepera maola atatu musanagone . Musagone pansi mukatha kudya. |
| Sinthani malo anu ogona. | Gonani mutu wa bedi uli pamwamba pafupifupi mainchesi 6. Musangokweza mutu wanu ndi mapilo awiri kapena atatu, koma kwezani bedi lenilenilo. Kugona cha kumanzere kumachepetsanso acid reflux. |
| Siyani kusuta fodya ndi kumwa mowa. | Awiriwa akupangitsa kuti vuto la LPR likhale lalikulu kwambiri. Ndikofunikira kuwaletsa kwathunthu. |
| Lamulirani kulemera kwanu. | Ngati muli onenepa kwambiri, kuchepetsa thupi kungathandize kuchepetsa kupanikizika m'mimba mwanu komanso kuletsa kwambiri zizindikiro za matendawa. |
2. Chithandizo cha mankhwala osokoneza bongo
Pamene mukusintha moyo wanu, dokotala wanu angakupatseni mankhwala othandizira minofu ya pakhosi yowonongeka kuchira.
- Mankhwala Oletsa Pump ya Proton (PPIs): Mankhwala monga Omeprazole ndi Pantoprazole amagwira ntchito pochepetsa kupanga asidi m'mimba. Mankhwalawa nthawi zambiri amaperekedwa kwa miyezi ingapo.
- Mankhwala Oletsa H2: Mankhwala monga Famotidine amathandizanso kuchepetsa asidi.
- Ma Alginates: Izi zimapanga gawo loteteza m'mimba, zomwe zimaletsa asidi kutuluka.
Chofunika: Mankhwala aliwonse mwa awa ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala wanu wakupatsani upangiri. Musamadzipatse mankhwala.
3. Opaleshoni
Izi sizimafunikira kawirikawiri. Opaleshoni imaganiziridwa pokhapokha ngati pali vuto linalake lakuthupi, monga hernia yobadwa nayo, kapena ngati palibe chithandizo china chomwe chathandiza.
Pomaliza, LPR ndi vuto losasangalatsa, koma lingathe kuthandizidwa bwino ngati litathandizidwa bwino. Chofunika kwambiri ndi kusanyalanyaza zizindikiro, kupeza matenda olondola, komanso makamaka kukhala oleza mtima ndi kusintha kofunikira kwa moyo.
Uthenga Wopita Nawo Kunyumba
- LPR ndi vuto lomwe limachitika pamene asidi m'mimba amalowa m'mimba. Nthawi zambiri limatchedwa "silent reflux" chifukwa palibe kutentha m'chifuwa.
- Zizindikiro zazikulu ndi chifuwa chosatha, ntchofu pakhosi, mawu opweteka, komanso kumva ngati chinachake chatsekeka pakhosi.
- Musaganize kuti zizindikirozi ndi chimfine kapena ziwengo. Ngati zikupitirira, pitani kwa dokotala.
- Gawo lofunika kwambiri komanso loyamba pa chithandizo ndikusintha zakudya zanu ndi moyo wanu. Mankhwala amathandiza kwambiri.
- Musagone pansi kwa maola atatu mutadya. Gonani mutu wa bedi uli pamwamba usiku. Siyani kusuta fodya ndi kumwa mowa kotheratu.
- Ngati mukukayikira za zizindikiro zanu, funsani katswiri wa khutu, mphuno, ndi pakhosi (ENT Surgeon) kuti akupatseni malangizo oyenera.











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