Masiku ano, anthu ambiri amanjenjemera pang'ono akamva mawu oti "cholesterol," sichoncho? Tonse tikudziwa kuti izi zikugwirizana mwachindunji ndi zinthu monga matenda a mtima, matenda a mtima, ndi sitiroko. Chifukwa chake, mayeso ofunikira kwambiri a magazi otchedwa Lipid Panel amachitidwa kuti adziwe kuchuluka kwa mafuta awa (Lipids), kutanthauza cholesterol, omwe ali m'thupi lanu komanso ngati ali pamlingo wabwino. Lero, tiyeni tiphunzire chilichonse chokhudza izi mosavuta, ngati kuti tikulankhula ndi mnzanu.
Mwachidule, kodi Lipid Panel iyi ndi chiyani?
Kapepala ka mafuta ndi njira yosavuta yoyezera kuchuluka kwa tinthu ta mafuta (omwe timawatcha kuti mafuta) m'magazi mwanu. Kawirikawiri, njira imeneyi imayesa mitundu ingapo ya cholesterol ndi mtundu wina wa mafuta wotchedwa triglycerides.
Taganizirani mitsempha yathu yamagazi ngati mapaipi. Mafuta amtunduwu m'magazi, kutanthauza kuti, cholesterol, akachuluka, monga momwe dothi limakhalira mu payipi yamadzi ndipo pang'onopang'ono limatsekeka, mafuta amayamba kusonkhana m'mitsempha yathu yamagazi (mitsempha). Timatcha izi kuti "Atherosclerosis". Pakapita nthawi, mitsempha yamagazi ikatsekeka mwanjira imeneyi, kuyenda kwa magazi kupita kumtima ndi ubongo kumachepa, zomwe zimapangitsa kuti pakhale chiopsezo cha matenda oopsa monga matenda a mtima ndi sitiroko .
Choncho, madokotala amagwiritsa ntchito mayeso a Lipid Panel awa kuti awone ngati muli pachiopsezo chotenga matenda a mtima. Uwu ndi mayeso omwe amachitidwa kwa ana ndi akulu omwe.
Kodi mayesowa amayesa chiyani makamaka?
Lipid Panel imapereka chidziwitso chokhudza mitundu ikuluikulu isanu ya mafuta. Ndikofunikira kwambiri kumvetsetsa izi.
| Mtundu wa Mafuta | Mwachidule... |
|---|---|
| Cholesterol Yonse | Ichi ndi chiwerengero cha mitundu yonse ya cholesterol m'magazi mwanu. Izi zimatipatsa chithunzi chonse. |
| Cholesterol ya LDL (Lipoprotein Yochepa Kwambiri) | Uyu ndiye "munthu woipa" munkhaniyi (Cholesterol Yoipa)Izi ndi zomwe zimayikidwa pa makoma a mitsempha yamagazi ndikutseka. Mtengo uwu ukachepa, zimakhala bwino. |
| Cholesterol ya HDL (High-Density Lipoprotein) | Uyu ndiye "ngwazi yabwino" m'nkhani yathu (Cholesterol Yabwino) . Chomwe imachita ndikuchotsa cholesterol yoyipa ya LDL yomwe imayikidwa m'mitsempha yamagazi, kuipititsa ku chiwindi ndikuthandiza kuti itulutsidwe m'thupi. Ili ngati chotsukira. Chifukwa chake mtengo uwu ukakwera, zimakhala bwino. |
| Triglycerides | Uwu ndi mtundu wina wa mafuta omwe amapangidwa m'thupi kuchokera ku chakudya chomwe timadya. Umu ndi momwe thupi limasungira ma calories owonjezera omwe timadya. Kuwonjezeka kwa milingo imeneyi ndi chifukwa choopsa cha matenda a mtima ndi kapamba. |
| Cholesterol ya VLDL (Lipoprotein Yochepa Kwambiri) | Izi zimagweranso m'gulu la cholesterol yoyipa. Imapangidwa makamaka kuchokera ku chakudya chomwe tadya posachedwapa. Ngati mtengo uwu wakwezedwa panthawi yoyesa kusala kudya, zitha kutanthauza kuti thupi silikulamulira cholesterol moyenera. |
Kodi mungafunikenso mayeso awa?
Inde, mwina. Ngati muli ndi chimodzi kapena zingapo mwa zinthu zotsatirazi zomwe zimayambitsa matenda a mtima, dokotala wanu angakulangizeni kuti muyeze mafuta m'thupi nthawi zonse.
- Zaka: Ngati ndinu mwamuna, muli ndi zaka zoposa 45, ngati ndinu mkazi, muli ndi zaka zoposa 50.
- Malipoti am'mbuyomu: Ngati mulingo wanu wa cholesterol unali wokwera mu mayeso am'mbuyomu.
- Kusuta: Ngati ndinu wosuta.
- Kunenepa kwambiri: Ngati thupi lili ndi kulemera kwakukulu kwambiri.
- Kusachita masewera olimbitsa thupi: Ngati thupi silikuchita masewera olimbitsa thupi mokwanira.
- Kuthamanga kwa Magazi Kwambiri: Ngati muli ndi kuthamanga kwa magazi kwambiri.
- Matenda a shuga: Ngati muli ndi matenda a shuga kapena muli pachiwopsezo cha matenda a shuga (prediabetes).
- Mbiri ya banja: Ngati amayi anu, abambo anu, mchimwene wanu, kapena mlongo wanu adakhala ndi matenda a mtima ali aang'ono.
Musadabwe, nthawi zina ngakhale ana aang'ono amafunika kuyesedwa. Dokotala angakulimbikitseni kuyesedwa kumeneku, makamaka ngati makolo ali ndi cholesterol yambiri kapena ngati mwana ali ndi kunenepa kwambiri.
Kodi mungakonzekere bwanji mayeso? (Makamaka pankhani ya kusala kudya)
Iyi ndi mfundo yofunika kwambiri. Nthawi zambiri , mudzalangizidwa kusala kudya kwa maola 10 mpaka 12 musanayambe mayeso a Lipid Panel.
Kodi kusala kudya kumatanthauza chiyani?
Mwachidule, simungadye kapena kumwa chilichonse kupatula madzi panthawi imeneyo. Si bwino kutafuna chingamu. Chifukwa zomwe timadya ndi kumwa zimatha kukhudza kuchuluka kwa triglycerides m'thupi. Chifukwa chake, kusala kudya ndikofunikira kuti mudziwe bwino.
Komabe, chofunika kwambiri ndikutsatira malangizo a dokotala wanu molondola . Njira zina zamakono zoyesera sizifuna kusala kudya. Choncho musanayese mayeso, funsani dokotala wanu momveka bwino kuti "Kodi muyenera kusala kudya? Kwa maola angati?"
Musaope kutengedwa magazi anu. Zimatenga mphindi zosakwana zisanu. Munthu wophunzitsidwa adzatenga magazi pang'ono kuchokera mumtsempha womwe uli m'dzanja lanu pansi pa chigongono chanu. Zidzamveka ngati kuluma pang'ono kwa nyerere, ndizo zonse.
Tiyeni timvetse lipotilo: Kodi milingo yabwino imeneyi ndi iti?
Lipoti lanu likafika, yerekezerani mfundo zomwe zili pamenepo ndi izi. Izi ndi mfundo zomwe nthawi zambiri zimaonedwa kuti ndi zathanzi (zoyesedwa mu ma milligrams pa deciliter - mg/dL).
| Mayeso | Mulingo wabwino kwambiri / wathanzi (Mulingo Wabwino - mg/dL) |
|---|---|
| Cholesterol Yonse | Zosakwana 200 mg/dL |
| Cholesterol "Chabwino" cha HDL | Zoposa 60 mg/dL |
| Cholesterol "yoyipa" ya LDL | Kuposa 100 mg/dLZochepa (zosakwana 70 mg/dL ndi zabwino kwa anthu omwe ali ndi matenda monga matenda a shuga) |
| Triglycerides | Zosakwana 150 mg/dL |
Kodi ndiyenera kuda nkhawa ngati mfundo zomwe zili mu lipotilo ndi zosiyana?
Ayi. Musachite mantha nthawi yomweyo. Kungoti phindu lomwe lili mu lipoti lanu ndi losiyana ndi la thanzi lomwe lili mu tebulo ili, sizikutanthauza kuti muli ndi matenda kapena muyenera kumwa mankhwala.
Kumbukirani, si ziwerengero zokha zomwe zili mu lipotilo zomwe zili zofunika. Dokotala adzapanga chisankho ataganizira za thanzi lanu lonse.
Pokambirana za zotsatira zanu, dokotala wanu adzaganiziranso zinthu izi:
- zaka zanu
- Thanzi lanu lonse
- Mbiri ya thanzi la banja lanu
- Mankhwala ena omwe mukumwa panopa
- Zinthu zomwe zimayambitsa matenda a mtima (monga matenda a shuga, kuthamanga kwa magazi)
Poganizira zonsezi, dokotala wanu adzakambirana nanu ndikusankha ngati mukufunikira chithandizo kapena ngati kusintha moyo wanu kungakhale kokwanira.
Ngati makhalidwewo ndi osazolowereka, n’chiyani chimachitika kenako?
Ngati mulingo wa cholesterol m'magazi uli wokwera, dokotala wanu angakulangizeni chimodzi kapena zingapo mwa izi:
1. Kupitiliza kuyang'anira: Mungapemphedwe kuti muyesenso mayeso patatha miyezi ingapo.
2. Kusintha kwa moyo: Ichi ndiye chinthu chofunikira kwambiri.
- Kusintha zakudya zanu: Chepetsani zakudya zokhala ndi mafuta ambiri, shuga, ndi ufa, ndipo idyani ndiwo zamasamba, zipatso, ndi tirigu wonse.
- Maseŵero Olimbitsa Thupi: Chitani masewera olimbitsa thupi osachepera mphindi 30 patsiku, monga kuyenda, kuthamanga, kapena kukwera njinga.
3. Kuyamba kumwa mankhwala: Ngati kusintha moyo kokha sikungathe kulamulira kuchuluka kwa shuga m'magazi, kapena ngati chiopsezo chanu chili chachikulu kwambiri, ndi bwino kuyamba kumwa mankhwala ochepetsa cholesterol (monga ma statins).
Zonsezi zimachitika mutakambirana ndi dokotala wanu, kuti mupeze njira yabwino kwambiri kwa inu . Choncho ngati muli ndi mafunso okhudza lipotilo, musaope kufunsa dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Lipid Panel ndi njira yosavuta koma yofunika kwambiri yoyezera kuchuluka kwa cholesterol ndi triglycerides m'magazi anu.
- LDL ndi cholesterol "yoipa", yomwe imatseka mitsempha yamagazi. HDL ndi cholesterol "yabwino", yomwe imayeretsa mitsempha yamagazi.
- Mungafunike kusala kudya kwa maola 10-12 musanayesedwe. Nthawi zonse tsatirani malangizo a dokotala wanu molondola.
- Musachite mantha ngati mfundo zomwe zili mu lipotilo sizili bwino. Dokotala wanu adzaganizira za thanzi lanu lonse asanasankhe chithandizo.
- Moyo wathanzi (kudya bwino, kuchita masewera olimbitsa thupi mokwanira, komanso kupewa kusuta fodya) kungathandize kwambiri kuti cholesterol yanu ikhale yolimba.
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